First off HUGE thanks to UNCnate, stxnas and all of Anabolic Innovations for this great Log opportunity!! My goals for this log will be 2 things, to get BIG & STRONG!! Here's how i'll do it!
-TestoPRO- Dosage @ 2 Caps/AM 2 Caps/PM
TestoPRO™ works by freeing up testosterone the body already has. Circulating testosterone is bound by a glycoprotein called sex hormone binding globulin, or SHBG. TestoPRO™ works by preventing this action from happening, resulting in drastically increased free testosterone (the biologically active form), allowing for increased strength, lean mass, stronger libido and even fat loss.
Testofen® is an extract of fenugreek seed containing the steroidal saponins, sapogenins and furostanol saponins , which are important precursors for the synthesis of a number of sex hormones. This extract has been proven in human studies to raise free testosterone (the biologically active form) by an amazing 98.81 percent. A 100 percent increase compared to that of the placebo group. Just as important, not only does Testofen® boost free testosterone, but it also aids in fat loss. Not only did the participants in the study have significantly raised testosterone, they also didn’t gain any weight. I know. You want muscle, right? You will like hearing this. Skin fold thickness was measured at the beginning of the study, as well as the end of the study, at both the triceps and thigh regions. On average, participant’s skin fold thickness was reduced 20.18 percent at the triceps and 14.64 percent at the thigh, while maintaining body weight? What does that mean? Only that while losing a substantial amount of fat in the skin fold thickness, participants gained an equal amount of muscle. So they were losing fat and gaining muscle mass, at the same time! Blood Urea nitrogen levels were significantly reduced after consumption of Testofen® . This shows reduction in protein catabolism. This confirms muscle mass build up during the study while skin fold decrease took place. This all sounds well and good, but what about safety of Testofen® ? All these parameters were normal for all participants; Heart Rate, Blood Glucose Levels, Body Temperature, Blood Pressure, Respiratory Rates, Alkaline Phosphate, Bilirubin [ Total, Direct and Indirect ], Creatinine, Haemoglobin, Haematocrit, MCV, MCHC, RBC Count, WBC Count, Platelets, Lymphocytes, Monocytes, Basophils, Eosinophils, and Neutrophils.
Divanil™ What else is beneficial in TestoPRO™? Thanks for asking. Not only does TestoPRO™ contain one ingredient proven to raise free testosterone, but it contains two. The other one is Divanil™ , a compound also proven to raise free testosterone by binding to sex-hormone-binding-globulin, or SHBG. SHBG is a glycoprotein that binds to sex hormones, specifically testosterone and estradiol. By using Divanil™ , a potent inhibitor of SHBG, we are able to dramatically increase the levels of free testosterone in the body. Free testosterone is the only form of testosterone able to enter the cell and cause the positive benefits that testosterone will provide.
Indole-3-Carbinol I know, you have heard that some testosterone boosters can cause issues with libido, and even raising estrogen, but that will not be the case with TestoPRO™. The two ingredients that raise free testosterone will take care of your libido, perhaps even raising it to higher levels than normal, and we have also included an ingredient to modulate your estrogen levels, it is called Indole-3-Carbinol. Indole-3-Carbinol is a compound found in high concentrations in Brassica family vegetables, including broccoli, cauliflower, Brussels sprouts, and cabbage (sounds like mom was right when she said eat your broccoli, huh?).
Indole-3-Carbinol has several effects, ranging from anti-cancer, to anti-oxidant, and finally the reason we included it in our formula – estrogen modulation. The metabolism of estradiol results primarily in either 2-hydroxyestrone or 16a-hydroxyestrone, and to a lesser extent 4-hydroxyestrone. It is known that 16a-hydroxyestrone causes proliferation of some breast tumor cell lines, while the alternative metabolite, 2-hydroxyestrone, demonstrates anti-estrogenic and anti-proliferative activity. Indole-3-Carbinol helps the body to modulate estrogen to degrade into the healthier of the alternatives, as opposed to the other. 2-hydroxyestrone, as you read, has anti-estrogenic properties.
Now, none of these ingredients do much good if they aren’t active in your system long enough to reap the desired effects, so we have included two ingredients that help with increasing the bio-availability and maybe even increasing the amount of time these substances are active in your body. These two ingredients are what known as quercetin, and Bioperine®.
Quercetin is a potent inhibitor of glucorodination and sulfation. Inhibiting these two pathways results in increased bioavailability of the product you are taking. Quercetin also has other benefits, ranging from being an anti-inflammatory agent, antioxidant, as well as a potential preventative aid for cancer, heart disease, or diabetes.
BioPerine® enhances the body's natural thermogenic activity-hence the term Thermonutrient®. This enhancement may be explained as a means of increasing the thermal energy sufficient to "power up" the mechanism related to thermogenesis. This in turn results in increased metabolic processes that creates a "demand" for "supply" of a broad range of nutrients that contribute to metabolism, i.e. vitamins, minerals, herbals, amino acids, etc. It is as if BioPerine® activates a metabolic paddle wheel, of sorts, that selectively provides a more efficient mode of nutrient transportation into the blood.
Testosterone -It is the males physical life-blood. You don't want to have low levels under any condition. Testo-Pro will make sure that your levels are never in short supply. You are obviously reading this because you want to be bigger, stronger, and be at the top of your game performance wise. Testo-Pro can make that happen and then some. Testo-Pro is an all natural test-booster that uses only the most scientifically proven ingredients to elevate testosterone levels. You can expect more strength leading to heavier lifts, more muscle mass increase, lots of natural energy, and a libido that will go absolutely through the roof. So get your Testo-Pro today and start dominating your life like you should be. Nuff Said!
Goal for every day will be 4000-4500 Calories, Will try to get upwards of 250 Grams of Protein and keep Carbohydrates relatively high.
If i need to add more calories and am not gaining i will. Diet will consist of whatever i can get my hands on, I love eating protein sources such as Chicken/Steak/Eggs/Etc. I always would rather have a bunch of eggs over say a candy bar or ice cream.
After much pondering over my training style, I have decided to stick with 1 Day on/1 Day off Training split. Considering how well this style has been working even while on a caloric deficit, i have 100% faith this training style will shine with all these extra calories. Sessions average around 2-3 Hours per workout. I take a High Volume/High Intensity approach, I get as many heavy sets i possibly can within a certain rep range, then after i do a higher rep set with 1,2 or even 3 drop sets. I also try to incorporate extreme stretching to stretch the fascia around the muscle. This would be incorporated immediately after the gigantic drop sets performed so i have a gigantic, skin splitting pump. Stretches are held for 20-30 seconds or until the "burning feeling" of the stretch goes away which upon completion i should not experience any more pain from the stretch. Muscle groups are given a full 6 days of recovery following a workout to ensure maximum re-compensation of muscle tissue and maximum performance the following workout. I also try to focus more on compound movements and adding weight to my lifts EVERY workout.
Day 1: Chest/Shoulders/Triceps
Day 2: Off
Day 3: Legs
Day 4: Off
Day 5: Back/Biceps
Day 6: Off
This will be my very first Testosterone Booster. My goal is to gain as much size & strength as i possibly can, This LOG is also part of my 5-6 month winter bulk in which i will take my strength/mind & endurance to an ENTIRE different level. I thrive on challenges whether it be in or out of the gym. My focus is going to be more on how strong i'm getting and if i'm gaining weight. Reason being for such high calories are my workout duration is very long and i keep the intensity up until i cannot anymore in which then the session will be over.
From my Previous VERY detailed training log!
thetinyguy's ALL OUT training log!! *CAUTION OVERTRAINING*
Height: 6' 4"
LOG STARTS 8/29/11! Join in for the ride!