Yesterday i did legs and cardio i've been feeling sick lately so haven't been as good as i can the last few days i must of picked up whatever my son had the other week. But i'm gonna push through this cause i'm almost done with my cycle so not much longer left to go.
Box Squats - 135 lbs, 135 lbs, 155 lbs, 155 lbs, 165 lbs
Leg Press - 150 lbs all 5 sets
Leg Extenstion - 80 lbs, 80 lbs, 100 lbs, 100 lbs, 105 lbs
Calf Raises - 150 lbs all 5 sets
35 minutes on the elliptical
35 minutes on the bike
Today i'm trying to just get in my 5K and call it good since my body is fighting this flu.