Today i skipped cardio i noticed some swelling in my left knee so i iced it, popped some tylenol to take down the inflammation, and used some of my. So feeling better though hopefully tomorrow will be a better day. Haha and today i ended up lifting heavy cause i had to show these young bucks in my gym that i still had it. Cause the highschool kids i help with football give me crap for going light.
Bench Press - 225 lbs, 225 lbs, 235 lbs, 235 lbs, 255 lbs
Incline Dumbbell Press - 50 lbs, 50 lbs, 60 lbs, 60 lbs, 65 lbs
Dumbbell Bench Press - 60 lbs, 60 lbs, 70 lbs, 90 lbs, 100 lbs
Dips - 5 sets
Dumbbell Flys - 30 lbs all 5 sets
It felt good to lift like a beast today and prove i still had the strength to push through the lifting session. No doubt i contribute a good portion of it to the .