There's a bull in a china shop (Taurus Sponsored 5aOHP Log)
- 08-31-2011, 01:46 AM
Today i skipped cardio i noticed some swelling in my left knee so i iced it, popped some tylenol to take down the inflammation, and used some of my Joint Force. So feeling better though hopefully tomorrow will be a better day. Haha and today i ended up lifting heavy cause i had to show these young bucks in my gym that i still had it. Cause the highschool kids i help with football give me crap for going light.
Bench Press - 225 lbs, 225 lbs, 235 lbs, 235 lbs, 255 lbs
Incline Dumbbell Press - 50 lbs, 50 lbs, 60 lbs, 60 lbs, 65 lbs
Dumbbell Bench Press - 60 lbs, 60 lbs, 70 lbs, 90 lbs, 100 lbs
Dips - 5 sets
Dumbbell Flys - 30 lbs all 5 sets
It felt good to lift like a beast today and prove i still had the strength to push through the lifting session. No doubt i contribute a good portion of it to the 5aOHP.
- 09-01-2011, 02:22 PM
Yesterday i did legs and cardio i've been feeling sick lately so haven't been as good as i can the last few days i must of picked up whatever my son had the other week. But i'm gonna push through this cause i'm almost done with my cycle so not much longer left to go.
Box Squats - 135 lbs, 135 lbs, 155 lbs, 155 lbs, 165 lbs
Leg Press - 150 lbs all 5 sets
Leg Extenstion - 80 lbs, 80 lbs, 100 lbs, 100 lbs, 105 lbs
Calf Raises - 150 lbs all 5 sets
35 minutes on the elliptical
35 minutes on the bike
Today i'm trying to just get in my 5K and call it good since my body is fighting this flu.
09-02-2011, 05:55 PM
I got my 5K in last night nothing pretty for sure this flu is kicking my butt so i've upped my vitamin C intake more and some more antoxidants with everything i'm taking. I'm hoping to make it in the gym tonight but i'm gonna play it by ear by how i feel.
09-03-2011, 08:08 PM
Got back in the gym today after taking Friday off to rest and try to get some of this sickness out of me. So today i went and attacked shoulders and did some light cardio also. Since this next week is my last week on cycle, was going for a 30 day cycle. Figured i couldn't rest now and waste this product.
Workout Shoulders -
Standing Military Press - 135 lbs all 5 sets
Barbell Row - 115 lbs, 115 lbs, 115 lbs, 135 lbs, 135 lbs
Upright Barbell Row - 65 lbs all 5 sets
Front Plate Raise - 45 lbs all 5 sets
Barbell Shrug - 195 lbs, 195 lbs, 195 lbs, 205 lbs, 210 lbs
Ran 1.5 miles in 11:25
5 minutes of jump roping nothing fancy just keeping my heart rate up.
Overall was a pretty tiring workout for me. Keeping all the mucus and stuff down, but it always feels good going to the gym so its hard for me to stay away even when i'm down with illness. I'll have my overall review of 5aOHP later this week and try to get up some after pictures also. Thanx again to Taurus for giving me the chance to log this.
09-04-2011, 12:22 PM
09-05-2011, 12:29 AM
Today was a good cardio day. I ran a mile in 7:25 minutes, i felt good storming around the track. Then i hit the gym for 30 minutes on the elliptical, i did 3 minutes of jump ropping. Then also some hanging leg raises to end the day.
09-15-2011, 11:07 AM
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