There's a bull in a china shop (Taurus Sponsored 5aOHP Log)
- 08-23-2011, 12:52 PM
- 08-23-2011, 01:43 PM
- 08-23-2011, 01:50 PM
So since i skipped Sunday got stuck playing Black Ops with a bunch of the guys so i went Monday which is usually my day off. It was a chest day for me so my workout consisted of -
Dumbbell Bench Press - 50 lbs dumbell, 60 lbs, 60 lbs, 70 lbs, 70 lbs
Dips - 5 sets
Decline Dumbbell Flys - 25 lbs dumbell, 25 lbs, 25 lbs, 30 lbs, 30 lbs
Incline Bench Press - 135 lbs, 135 lbs, 140 lbs, 145 lbs, 145 lbs
Pushups variations - Wide arm 20, Close Arm 20, Feet up 20, Diamond 20
35 minutes on the elliptical
08-23-2011, 01:59 PM
I was just curious what everyones thought is on my PCT. I'm gonna do Triazole for an AI, TestoPro for libido and testbooster, Prime to hold strength, and Lean Extreme for cortisol control. He's just a list of the things i have on hand, Formadrol T-911, Triazole, Erase, DTHC, TestoPro, Stoked, Testalensis, T-Force and Sub Sterone.
08-24-2011, 01:33 PM
Been lagging behind on my updates just been busy with getting reneweal of our vows hammered out aka decorations, catering, and all that good stuff. And getting school clothes and school supplies for my son so its been a way busy week. So my workouts haven't been as hard as they should be. Yesterdays workout and cardio was very quick and but i think its still effective. I ran 1 miles then i did wind sprints for another mile so did 2 miles. Inbetween every lap i did 50 squats, 20 push ups just to get something. I also did ab work did Ab Ripper X. But today should be better i'll be back in the gym lifting since i really hate missing a day.
08-26-2011, 12:18 PM
08-26-2011, 12:29 PM
08-26-2011, 01:15 PM
I've def been feeling the gains in strength coming with this product when i look at the muscle fullness coming through its noticeable to me for sure. Had a few toss and turning nights but i more or less contribute that to the busyness of my days and getting everything done so its been hard to shut down my mind at night. Yesterday was a good day in the gym it was bicep and tricep day for me.
Zottman Curl - 25 lbs dumbells all 5 sets
Reverse Grip EZ-Bar Curl - 30 lbs, 30 lbs, 35 lbs 35 lbs, 35 lbs
Hammer Curls - 25 lbs, 25 lbs, 25 lbs, 30 lbs 30 lbs
One Arm Dumbbell Preacher Curl - 25 lbs all 5 sets
Cable Rope Overhead Tricep Extension - 42.5 lbs all 5 sets
Tricep Dumbbell Kickback - 10 lbs, 10 lbs, 15 lbs, 15 lbs, 15 lbs
Tricep Pushdown V-Bar - 82.5 lbs all 5 sets
Skull Crushers - 30 lbs, 30 lbs, 30 lbs, 40 lbs, 40 lbs
2 miles on the track also.
08-26-2011, 07:02 PM
Nice volume on that workout. Muscle fullness is always a welcomed trait for anyone that likes the gym
~ Nothing can kill the Grimace!!
08-27-2011, 12:07 AM
So today i took an "easy" day in my books. 45 minutes on the bike, did 5 minutes of wind sprints and box jumping for 2 minutes.
08-27-2011, 07:47 AM
08-27-2011, 08:04 AM
08-27-2011, 08:47 PM
Everything so far has been running good on cycle I always make sure to take a quality multivitamin(Orange Triad), lots of fish oil, and of course Cycle Support so my BP has been fine, no lethargy, have felt an adverse effects yet or anything bad. Its been a good run so far still have plenty of time left though to keep up my gains. I grabbed some ReDefine Nutrition's FinaFlex Pure Test(DAA) to throw into the end of my cycle to go into my PCT with. Of course will take my P-5-P with it to keep prolactin levels down. But anyways today's workout was back and running.
Wide Grip Lat Pulldown - 47.5 lbs all 5 sets
Seated Cable Rows - 100 lbs all 5 sets
Bent Over Barbell Row - 135 lbs all 5 sets
Superman - 5 sets hold for 10 seconds
Wide Grip Pull Ups - 5 sets
Ran the track for 2 miles in 15 minutes it was hot today so was sweating like a mad man during it but it felt good to push through it all and get todays session over with.
08-28-2011, 09:34 PM
Today was abs and cardio. Been loving the product so far no complaints as of so far. Haven't lost any weight and or anything just kept steady but its visible the signs of weightloss and muscle gain.
Hanging Leg Raises - 5 sets of 5
Ab Ripper X - Uncle Tony has been killing me
10 minutes of jump roping kept a fast pace heart racing the whole time. Switch between double jumping and high knee's.
30 minutes on the bike
Left the gym feeling beat Monday's rest day can't come soon enough this week.
08-28-2011, 10:21 PM
No weight loss but visible muscle gain and leaning out?? Sounds like it's recomping you nicely.
~ Nothing can kill the Grimace!!
08-28-2011, 10:27 PM
08-28-2011, 10:52 PM
08-29-2011, 01:54 AM
08-29-2011, 02:28 PM
08-29-2011, 02:30 PM
08-31-2011, 12:46 AM
Today i skipped cardio i noticed some swelling in my left knee so i iced it, popped some tylenol to take down the inflammation, and used some of my Joint Force. So feeling better though hopefully tomorrow will be a better day. Haha and today i ended up lifting heavy cause i had to show these young bucks in my gym that i still had it. Cause the highschool kids i help with football give me crap for going light.
Bench Press - 225 lbs, 225 lbs, 235 lbs, 235 lbs, 255 lbs
Incline Dumbbell Press - 50 lbs, 50 lbs, 60 lbs, 60 lbs, 65 lbs
Dumbbell Bench Press - 60 lbs, 60 lbs, 70 lbs, 90 lbs, 100 lbs
Dips - 5 sets
Dumbbell Flys - 30 lbs all 5 sets
It felt good to lift like a beast today and prove i still had the strength to push through the lifting session. No doubt i contribute a good portion of it to the 5aOHP.
09-01-2011, 01:22 PM
Yesterday i did legs and cardio i've been feeling sick lately so haven't been as good as i can the last few days i must of picked up whatever my son had the other week. But i'm gonna push through this cause i'm almost done with my cycle so not much longer left to go.
Box Squats - 135 lbs, 135 lbs, 155 lbs, 155 lbs, 165 lbs
Leg Press - 150 lbs all 5 sets
Leg Extenstion - 80 lbs, 80 lbs, 100 lbs, 100 lbs, 105 lbs
Calf Raises - 150 lbs all 5 sets
35 minutes on the elliptical
35 minutes on the bike
Today i'm trying to just get in my 5K and call it good since my body is fighting this flu.
09-02-2011, 04:55 PM
I got my 5K in last night nothing pretty for sure this flu is kicking my butt so i've upped my vitamin C intake more and some more antoxidants with everything i'm taking. I'm hoping to make it in the gym tonight but i'm gonna play it by ear by how i feel.
09-03-2011, 07:08 PM
Got back in the gym today after taking Friday off to rest and try to get some of this sickness out of me. So today i went and attacked shoulders and did some light cardio also. Since this next week is my last week on cycle, was going for a 30 day cycle. Figured i couldn't rest now and waste this product.
Workout Shoulders -
Standing Military Press - 135 lbs all 5 sets
Barbell Row - 115 lbs, 115 lbs, 115 lbs, 135 lbs, 135 lbs
Upright Barbell Row - 65 lbs all 5 sets
Front Plate Raise - 45 lbs all 5 sets
Barbell Shrug - 195 lbs, 195 lbs, 195 lbs, 205 lbs, 210 lbs
Ran 1.5 miles in 11:25
5 minutes of jump roping nothing fancy just keeping my heart rate up.
Overall was a pretty tiring workout for me. Keeping all the mucus and stuff down, but it always feels good going to the gym so its hard for me to stay away even when i'm down with illness. I'll have my overall review of 5aOHP later this week and try to get up some after pictures also. Thanx again to Taurus for giving me the chance to log this.
09-04-2011, 11:22 AM
09-04-2011, 11:29 PM
Today was a good cardio day. I ran a mile in 7:25 minutes, i felt good storming around the track. Then i hit the gym for 30 minutes on the elliptical, i did 3 minutes of jump ropping. Then also some hanging leg raises to end the day.
09-15-2011, 10:07 AM
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