There's a bull in a china shop (Taurus Sponsored 5aOHP Log)

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    Quote Originally Posted by PrepNwa23 View Post
    Yesterday was just a basic cardio day hit the track to nail down another 5K i feel like i've been doing so major time on that track lately lol. I never used to be a guy who did much but 6 months ago i changed that and its payed off on my leaning out some more again. Its been a long time since i spent this much time running. I was noticeably leaner when i was doing Muay Thai and fighting often, but with my wife asking me not to its hard to find that kind of intense cardio that i want to do. But we all do what we can. Hopefully todays gym session is good been lagging today knowing i'm coming up on my day off.
    maybe try stairclimbing as an alternate to running???
    BPS REP-DERMACRINE/ENDOSURGE TURBO/ELIMISTANE/MACAPRO....COMBUSTION/DCP 2.0/ADRENOSURGE

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    Quote Originally Posted by thebigt View Post
    maybe try stairclimbing as an alternate to running???
    Yeah i usually do stairclimbing nothing to hardcore we have a stair machine at the gym so i usually go for 50 floors and then do some biking also to switch it up and also i like to go swimming when i can.
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    So since i skipped Sunday got stuck playing Black Ops with a bunch of the guys so i went Monday which is usually my day off. It was a chest day for me so my workout consisted of -

    Workout -
    Dumbbell Bench Press - 50 lbs dumbell, 60 lbs, 60 lbs, 70 lbs, 70 lbs
    Dips - 5 sets
    Decline Dumbbell Flys - 25 lbs dumbell, 25 lbs, 25 lbs, 30 lbs, 30 lbs
    Incline Bench Press - 135 lbs, 135 lbs, 140 lbs, 145 lbs, 145 lbs
    Pushups variations - Wide arm 20, Close Arm 20, Feet up 20, Diamond 20

    Cardio -
    35 minutes on the elliptical
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    I was just curious what everyones thought is on my PCT. I'm gonna do Triazole for an AI, TestoPro for libido and testbooster, Prime to hold strength, and Lean Extreme for cortisol control. He's just a list of the things i have on hand, Formadrol T-911, Triazole, Erase, DTHC, TestoPro, Stoked, Testalensis, T-Force and Sub Sterone.
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    Been lagging behind on my updates just been busy with getting reneweal of our vows hammered out aka decorations, catering, and all that good stuff. And getting school clothes and school supplies for my son so its been a way busy week. So my workouts haven't been as hard as they should be. Yesterdays workout and cardio was very quick and but i think its still effective. I ran 1 miles then i did wind sprints for another mile so did 2 miles. Inbetween every lap i did 50 squats, 20 push ups just to get something. I also did ab work did Ab Ripper X. But today should be better i'll be back in the gym lifting since i really hate missing a day.
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    Quote Originally Posted by PrepNwa23 View Post
    Been lagging behind on my updates just been busy with getting reneweal of our vows hammered out aka decorations, catering, and all that good stuff. And getting school clothes and school supplies for my son so its been a way busy week. So my workouts haven't been as hard as they should be. Yesterdays workout and cardio was very quick and but i think its still effective. I ran 1 miles then i did wind sprints for another mile so did 2 miles. Inbetween every lap i did 50 squats, 20 push ups just to get something. I also did ab work did Ab Ripper X. But today should be better i'll be back in the gym lifting since i really hate missing a day.
    an off day every now and then is a good thing,imo.
    BPS REP-DERMACRINE/ENDOSURGE TURBO/ELIMISTANE/MACAPRO....COMBUSTION/DCP 2.0/ADRENOSURGE
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    Quote Originally Posted by PrepNwa23 View Post
    I was just curious what everyones thought is on my PCT. I'm gonna do Triazole for an AI, TestoPro for libido and testbooster, Prime to hold strength, and Lean Extreme for cortisol control. He's just a list of the things i have on hand, Formadrol T-911, Triazole, Erase, DTHC, TestoPro, Stoked, Testalensis, T-Force and Sub Sterone.
    PCT looks stellar to me. You even have enough goodies to hold over after your next cycle
    ~ Nothing can kill the Grimace!!


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    I've def been feeling the gains in strength coming with this product when i look at the muscle fullness coming through its noticeable to me for sure. Had a few toss and turning nights but i more or less contribute that to the busyness of my days and getting everything done so its been hard to shut down my mind at night. Yesterday was a good day in the gym it was bicep and tricep day for me.

    Workout -
    Zottman Curl - 25 lbs dumbells all 5 sets
    Reverse Grip EZ-Bar Curl - 30 lbs, 30 lbs, 35 lbs 35 lbs, 35 lbs
    Hammer Curls - 25 lbs, 25 lbs, 25 lbs, 30 lbs 30 lbs
    One Arm Dumbbell Preacher Curl - 25 lbs all 5 sets
    Cable Rope Overhead Tricep Extension - 42.5 lbs all 5 sets
    Tricep Dumbbell Kickback - 10 lbs, 10 lbs, 15 lbs, 15 lbs, 15 lbs
    Tricep Pushdown V-Bar - 82.5 lbs all 5 sets
    Skull Crushers - 30 lbs, 30 lbs, 30 lbs, 40 lbs, 40 lbs

    2 miles on the track also.
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    Nice volume on that workout. Muscle fullness is always a welcomed trait for anyone that likes the gym
    ~ Nothing can kill the Grimace!!


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    So today i took an "easy" day in my books. 45 minutes on the bike, did 5 minutes of wind sprints and box jumping for 2 minutes.
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    Quote Originally Posted by prld2gr8ns View Post
    PCT looks stellar to me. You even have enough goodies to hold over after your next cycle
    I agree your def stacked up for awhile
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    Quote Originally Posted by PrepNwa23 View Post
    So today i took an "easy" day in my books. 45 minutes on the bike, did 5 minutes of wind sprints and box jumping for 2 minutes.
    I'm a big supporter of active rest and this seems to be right up that ally. No need to sit around and do nothing... just doesn't seem right. Especially if you are on cycle
    ~ Nothing can kill the Grimace!!


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    Everything so far has been running good on cycle I always make sure to take a quality multivitamin(Orange Triad), lots of fish oil, and of course Cycle Support so my BP has been fine, no lethargy, have felt an adverse effects yet or anything bad. Its been a good run so far still have plenty of time left though to keep up my gains. I grabbed some ReDefine Nutrition's FinaFlex Pure Test(DAA) to throw into the end of my cycle to go into my PCT with. Of course will take my P-5-P with it to keep prolactin levels down. But anyways today's workout was back and running.

    Workout -
    Wide Grip Lat Pulldown - 47.5 lbs all 5 sets
    Seated Cable Rows - 100 lbs all 5 sets
    Bent Over Barbell Row - 135 lbs all 5 sets
    Superman - 5 sets hold for 10 seconds
    Wide Grip Pull Ups - 5 sets

    Ran the track for 2 miles in 15 minutes it was hot today so was sweating like a mad man during it but it felt good to push through it all and get todays session over with.
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    Today was abs and cardio. Been loving the product so far no complaints as of so far. Haven't lost any weight and or anything just kept steady but its visible the signs of weightloss and muscle gain.

    Workout -
    Hanging Leg Raises - 5 sets of 5
    Ab Ripper X - Uncle Tony has been killing me

    Cardio -
    10 minutes of jump roping kept a fast pace heart racing the whole time. Switch between double jumping and high knee's.
    30 minutes on the bike

    Left the gym feeling beat Monday's rest day can't come soon enough this week.
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    No weight loss but visible muscle gain and leaning out?? Sounds like it's recomping you nicely.
    ~ Nothing can kill the Grimace!!


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    subbed in, sorry so late~

    Whats you're diet like?
    RecoverBro ELITE
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    very solid stuff here
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    Quote Originally Posted by prld2gr8ns View Post
    No weight loss but visible muscle gain and leaning out?? Sounds like it's recomping you nicely.
    Yeah it's seems to be going that way for a nice recomp. No complaints here for sure about that.

    Quote Originally Posted by mattrag View Post
    subbed in, sorry so late~

    Whats you're diet like?
    Diet is mostly clean, average about 3500 calories a day right now, with a cheat meal once a week. But with my cardio amped up as much as it has been not worried to much about my cheat meals.

    Quote Originally Posted by mich29 View Post
    very solid stuff here
    Thanks
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    Quote Originally Posted by prld2gr8ns View Post
    I'm a big supporter of active rest and this seems to be right up that ally. No need to sit around and do nothing... just doesn't seem right. Especially if you are on cycle
    i could not agree more!!!
    BPS REP-DERMACRINE/ENDOSURGE TURBO/ELIMISTANE/MACAPRO....COMBUSTION/DCP 2.0/ADRENOSURGE
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    Quote Originally Posted by PrepNwa23 View Post
    Today was abs and cardio. Been loving the product so far no complaints as of so far. Haven't lost any weight and or anything just kept steady but its visible the signs of weightloss and muscle gain.

    Workout -
    Hanging Leg Raises - 5 sets of 5
    Ab Ripper X - Uncle Tony has been killing me

    Cardio -
    10 minutes of jump roping kept a fast pace heart racing the whole time. Switch between double jumping and high knee's.
    30 minutes on the bike

    Left the gym feeling beat Monday's rest day can't come soon enough this week.
    almost everyone will agree-what you see in the mirror is more important than what the scales say.
    BPS REP-DERMACRINE/ENDOSURGE TURBO/ELIMISTANE/MACAPRO....COMBUSTION/DCP 2.0/ADRENOSURGE
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    Today i skipped cardio i noticed some swelling in my left knee so i iced it, popped some tylenol to take down the inflammation, and used some of my Joint Force. So feeling better though hopefully tomorrow will be a better day. Haha and today i ended up lifting heavy cause i had to show these young bucks in my gym that i still had it. Cause the highschool kids i help with football give me crap for going light.

    Bench Press - 225 lbs, 225 lbs, 235 lbs, 235 lbs, 255 lbs
    Incline Dumbbell Press - 50 lbs, 50 lbs, 60 lbs, 60 lbs, 65 lbs
    Dumbbell Bench Press - 60 lbs, 60 lbs, 70 lbs, 90 lbs, 100 lbs
    Dips - 5 sets
    Dumbbell Flys - 30 lbs all 5 sets

    It felt good to lift like a beast today and prove i still had the strength to push through the lifting session. No doubt i contribute a good portion of it to the 5aOHP.
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    Yesterday i did legs and cardio i've been feeling sick lately so haven't been as good as i can the last few days i must of picked up whatever my son had the other week. But i'm gonna push through this cause i'm almost done with my cycle so not much longer left to go.

    Legs -
    Box Squats - 135 lbs, 135 lbs, 155 lbs, 155 lbs, 165 lbs
    Leg Press - 150 lbs all 5 sets
    Leg Extenstion - 80 lbs, 80 lbs, 100 lbs, 100 lbs, 105 lbs
    Calf Raises - 150 lbs all 5 sets

    Cardio -
    35 minutes on the elliptical
    35 minutes on the bike

    Today i'm trying to just get in my 5K and call it good since my body is fighting this flu.
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    I got my 5K in last night nothing pretty for sure this flu is kicking my butt so i've upped my vitamin C intake more and some more antoxidants with everything i'm taking. I'm hoping to make it in the gym tonight but i'm gonna play it by ear by how i feel.
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    Got back in the gym today after taking Friday off to rest and try to get some of this sickness out of me. So today i went and attacked shoulders and did some light cardio also. Since this next week is my last week on cycle, was going for a 30 day cycle. Figured i couldn't rest now and waste this product.

    Workout Shoulders -
    Standing Military Press - 135 lbs all 5 sets
    Barbell Row - 115 lbs, 115 lbs, 115 lbs, 135 lbs, 135 lbs
    Upright Barbell Row - 65 lbs all 5 sets
    Front Plate Raise - 45 lbs all 5 sets
    Barbell Shrug - 195 lbs, 195 lbs, 195 lbs, 205 lbs, 210 lbs

    Cardio -
    Ran 1.5 miles in 11:25
    5 minutes of jump roping nothing fancy just keeping my heart rate up.

    Overall was a pretty tiring workout for me. Keeping all the mucus and stuff down, but it always feels good going to the gym so its hard for me to stay away even when i'm down with illness. I'll have my overall review of 5aOHP later this week and try to get up some after pictures also. Thanx again to Taurus for giving me the chance to log this.
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    Nice man. Looking forward to your final review.
    ~ Nothing can kill the Grimace!!


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    Today was a good cardio day. I ran a mile in 7:25 minutes, i felt good storming around the track. Then i hit the gym for 30 minutes on the elliptical, i did 3 minutes of jump ropping. Then also some hanging leg raises to end the day.
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    bump for updates
    overall result?
  

  
 

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