The TAKEOVER

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    The TAKEOVER


    Intro

    This log will be to document my progress while using Anabeta, Erase, Titanium XL, Division 1, Formula X and Osteo-Sport for 30 days. I have taken this week off from supplements (Excluding the one sample of Maniac PL I tried and enjoyed) in hopes of my body being clean and ready to start the log with new supplements. To add I stopped taking protein powder a month ago so instead I eat lots of eggs to replace the powder. All products will be ran at four pills each per day for thirty days consecutively. I hope to start around the second week of August, I'm delayed by Formula X not being at Nutra yet and Nutra takes about a week to reach me. This log will be posted on the majority of boards I'm on, so feel free to follow along here or on the other boards.


    Lagging body parts
    Shoulders
    Arms
    Legs

    Diet
    Will consist of a lot of steak, eggs, fish and vegetables. I will document my food intake either writing it down or with pictures so if anyone wants to achieve the goals I'm planning they have the option of using my method in dieting.

    Blood work
    I am planning to have bloods taken but I'm not sure if I will do it before starting since I have a lot on my agenda already but this will be a priority. Considering I ran one and half bottles of Androhard I don't expect to be to bad off.


    I will be following these workouts as they fit my goals.

    StrongLifts 5x5 Workout A
    Squat 5x5
    Bench Press 5x5
    Barbell Rows 5x5


    StrongLifts 5x5 Workout B
    Squat 5x5
    Overhead Press 5x5
    Deadlift 1x5



    Goals and Expectations
    I would like to go for the world record for consecutive muscle ups and increase all of my main lifts. Realistically my goals may not be possible to meet but I believe in setting high goals and trying to reach as high as possible. So as you can see below I set pretty high goals and I plan to reach them!

    Increase Deadlift to 600+ Currently just shy of 500
    Increase Smith Bench to 400+ Currently around 375
    Increase Smith incline to 400+ Currently around 375
    Increase Squat to 430+ Currently around 405

    Link to a video of current record holder for Muscle Ups
    ‪WORLD RECORD MUSCLE-UPS OFFICIAL! 26 Jarryd WWW.MARCUSBONDI.COM‬&rl m; - YouTube

    Link to previous log
    Getting back to work









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    • Marked Increase in Strength and Explosiveness
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    PS. The intro will be updated with starting pictures taken by my wife after I have all the supplements in as well as measurements. I will update the log with all that I'm doing now till the start of the log officially.
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    Reserved
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    Nice, i'll be following this one bro.
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    Dam, nice start! I'll be following.
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    This may be the most epic log ever on AnabolicMinds!

    I can't wait for this!!!!!!!!!!!!!!!
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    Quote Originally Posted by JudgementDay
    This may be the most epic log ever on AnabolicMinds!

    I can't wait for this!!!!!!!!!!!!!!!
    X2 As I think epic is the only word for it...I think how you're going about the whole thing is awesome and I can't wait to see you break that muscle up record.
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    def IN!
    -OMEGA RecoverBro-
    When an omega male is born it's game over


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    So far I'm on BB.com, Mind & Muscle and Iron Mag so if you go to any of those more then here feel free to follow. I'm actually going to give this 100% and train like my life depended on it. So if your looking for Personal Records being broken, videos of lifts taken, sample product giveaways ect then this will be the log to check on. If you ever feel I'm not giving this 100% feel free to chime in and for everyone else thank you for the support.

    Also to note, majority of you may know I worked for Iron Mag labs before and I've done giveaways from my own stash and made shirts for iron mag before they had their own shirts and I gave them away. I do things like this when I believe in a Company and I feel everyone should experience quality products. Funny thing is I also do it with my own company you can search Genosys on Amazon or Google Genosys-USA.
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    Im keen to c!
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    Last night workout

    30 mins elliptical on 10 resistance
    30 wide grip pull ups consecutively (PR) before this it was 20
    50 push ups
    10 mins HIIT treadmill
    5 Muscle ups in a row
    Weighted abs 5 sets 15 reps 200 pounds.

    Note I do these type of workouts on cardio days, I feel adding a little weight training really pushes my metabolism and I sweat a lot more.

    This morning
    HIIT Sprints

    Breakfast
    10 scrambled eggs with this Asian hot sauce
    1 gallon Gatorade mixed with bulk Bcaa (only supplement I'm on right now till log starts officially.)

    Agenda for today

    Clean my house, clean my garden then take my wife and sisters out for lunch and to the spa. After all that is done I will try for another cardio session.

    Ohh and BTW current weight is 200 pounds, I would like to be around 190 before this starts officially

    PM workout
    Dead lift 1x5 500 (PR) before it was 495
    Power Clean Press 5x5 135
    Squat 5x5 with 135 (was feeling light headed so I stayed light tonight)
    Overhead Press 5x5 135
    Elliptical 20 mins + 20 consecutive pull ups + 20 mins + 5 muscle ups + 17 mins

    Tonight I went in wanting to relieve some stress so I did that with deads and cleans but doing this I was to light headed to go heavy on other lifts.
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    Noon workout
    60 minutes Elliptical
    50 Leg lifts two sets 25

    First gallon, Gatorade with bulk Bcaa
    Breakfast
    10 eggs
    Lunch
    Pork steak with peppers, chillies and veggies from my garden
    Second Gallon RecoverPro
    Snack
    10 eggs mixed with Gatorade and bulk Bcaa
    Dinner
    Chicken with veggies

    Notes
    Busy day getting everything ready to leave for the trade show in Vegas, I'm going to try and pig out everyday, swim and hit the MGM gym as hard as I can while I'm away. The food, drinks and activities are all paid for by the company I work for so it should be fantastic.
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    In for this one!
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    Way to kill it!

    What flavor of RecoverPRO do you have? I'm loving the Lemonade
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    Quote Originally Posted by eddiejerom View Post
    In for this one!
    Thanks for your support

    Quote Originally Posted by JudgementDay View Post
    Way to kill it!

    What flavor of RecoverPRO do you have? I'm loving the Lemonade
    Red Raspberry, its not that bad but Maniac PL was a lot better.
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    Gym time
    Muscle ups 5 reps 2 sets
    Deadlift warm up 2 plats 10 reps, 4 plats 5 reps, 6 plats 5 reps, 8 plats 5 reps 3 sets
    Power Clean Press Squats 2 plats 10 reps 2 sets

    Finally back from Cosmoprof in Vegas, after the drive home I played a few basketball games then hit the gym. I was not able to hit the gym while working in Vegas but I looked great no bloat and energy was great. If it maters Club Taboo in MGM Grand was Amazing every night and Studio 54 sucked haha.

    Notes
    Tried Sweat Tea Lit-up today at two scoops and felt it was to strong of a sweet taste, after finishing half and refilling it was fantastic. I gave away some samples at the gym tonight and its nice to see peoples face light up from samples.
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    Log is lookin good bro! Glad to see you had a good time in vegas. Vegas is nuts man, I've only been once, but yah...it's nuts, lol.
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    Log Update
    I've been to the gym here and there since my list post but only for cardio since my time was limited and since I do not have all the supplements for this log to start I decided not to post updates more then once or twice a week. I'm still waiting for nutra to get Formula X after that gets to my house this log will pick up tempo. My plan is to drop 5 more pounds before I get the log running in full swing so my primary goal with dieting is still in full swing.

    Today's Workout
    Power Cleans Warm up
    Deads

    I hit 495 easy then went for 505 and failed just above the knee. I think I should have thrust my hips in and I would have gotten it up but I had no energy before I even got to the gym with only 4 hours sleep everyday the past week.
    Good mornings
    Rows
    Pull ups
    Dips


    Gym notes
    This lady wouldn't stop commenting on how nice my muscles looked, and asking if I took steroids and if she could touch me. Now I will say she was smoking hot older Latina and I was on my best behavior since I knew my wife was listening and looking from across the gym lol.

    Wife lost a few pounds, she wears those really small skin tight shorts now and it was amusing watching guys look at her then see their face when they see what I'm lifting while dripping sweat and that I'm staring at them upset lol. Anyway over the weekend I worked 40 hours in three days not counting the hours I work for my business so I was busy and very tired so I'm surprised I managed to do what I did today.
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    Keep up the good work! My wife would have killed her and maybe me too lol
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    Last week
    Tue
    Am
    Cardio-1 hour
    Pull ups
    Dips-300
    PM
    Cardio-1 hour
    Leg lifts

    Wed
    AM
    Cardio-1Hour
    Pull ups
    Leg lifts
    PM
    Cardio-40 mins
    Bench
    Military press

    Thurs
    AM
    Cardio-50 mins
    Pull ups
    PM
    Cardio-1 hour
    Deads
    Rows

    Fri-Sun Off (I work 10-15 hour shifts these days)

    Today
    Power Cleans
    Deads
    Dips-100
    Leg Lifts
    Variations of Rows

    I felt weak today as if I lost strength since last week but I believe that is due to my diet and how my sleep patterns change dramatically on Fri-Sun. I will try to post a before picture tomorrow, I have a lot to do tomorrow but I'm going to try to squeeze that in. Oh and to mention its not the cardio dragging my strength down more then likely its from sleeping 4 hours a day past three days.

    Edit: I had the days off by one but I fixed t now.
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    That's a lot of cardio! More than I'm doing and I'm training for a triathlon. Last year during tri training I lost minimal strength yet I really cut back on wt training in the final 4 weeks. I did not lose wt but did lose BF.

    Time for you to focus on quality sleep
    -OMEGA RecoverBro-
    When an omega male is born it's game over


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    Some killer training! Damn 300 dips Monday and then benching on Wednesday that crazy more shoulders, chest and tris would still be sore lol. Do you feel fully recovered in time for Wednesday?


    Keep up the good work!
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    Quote Originally Posted by p5sky View Post
    That's a lot of cardio! More than I'm doing and I'm training for a triathlon. Last year during tri training I lost minimal strength yet I really cut back on wt training in the final 4 weeks. I did not lose wt but did lose BF.

    Time for you to focus on quality sleep
    Yea I use to do cardio a lot more when I was doing my Marathons and what not but now cardio is mostly for clearing my head. I wish I could focus on sleeping but I get off work in the am with the sun out already then our business is based in our house so are assistants come in and phone is ringing haha its tough.

    Quote Originally Posted by JudgementDay View Post
    Some killer training! Damn 300 dips Monday and then benching on Wednesday that crazy more shoulders, chest and tris would still be sore lol. Do you feel fully recovered in time for Wednesday?


    Keep up the good work!
    Recovered not all the time but for my chest to grow I have to stay constant with it or else it will go flat. I'm going to start having a minimum of a thousand dips a week from now on to fix my lagging chest.
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    In for pic.....and holy cardio, batman! Haha. I dread when I have to start doing cardio again when I start prepping again.
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    Quote Originally Posted by drooks10 View Post
    In for pic.....and holy cardio, batman! Haha. I dread when I have to start doing cardio again when I start prepping again.
    Trust me if you were in my gym you would love cardio, the ladies here wear sport bras and small really tight shorts. Some wear tight white gym pants that turn see through after they do cardio lol I swear this place should charge more for guys to workout here. I try not to stare but they do things to try to get your attention...I'll just leave it to your imagination.
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    Quote Originally Posted by WhatsaRoid? View Post
    Trust me if you were in my gym you would love cardio, the ladies here wear sport bras and small really tight shorts. Some wear tight white gym pants that turn see through after they do cardio lol I swear this place should charge more for guys to workout here. I try not to stare but they do things to try to get your attention...I'll just leave it to your imagination.
    what gym? where? I'm signing up TODAY
    -OMEGA RecoverBro-
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    Quote Originally Posted by WhatsaRoid? View Post
    Trust me if you were in my gym you would love cardio, the ladies here wear sport bras and small really tight shorts. Some wear tight white gym pants that turn see through after they do cardio lol I swear this place should charge more for guys to workout here. I try not to stare but they do things to try to get your attention...I'll just leave it to your imagination.
    Dang! That's crazy, man. I guess I understand why you do so much now. Haha!
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    Few pictures, whenever I got a chance I took one. You probably cannot tell the improvement I've made in the past few months but my chest, arms and traps are bigger and back much leaner then last picture I put up. I'm going to focus on squats and abs for awhile while doing everything else I did to bring up my chest, traps and arms to even things out.









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    I'm in for this. Looks like a wicked stack for sure.
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    I was told TitaniumXL should be in by Tuesday and Formula-X should be in by Friday...... I'm not promising on the Formula-X tho, thats just what I was told lol.

    This is gonna be such a killer log, I can't wait until the products are in!!!!
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    Quote Originally Posted by PrepNwa23 View Post
    I'm in for this. Looks like a wicked stack for sure.
    I gotta keep up with your log buddy

    Quote Originally Posted by JudgementDay View Post
    I was told TitaniumXL should be in by Tuesday and Formula-X should be in by Friday...... I'm not promising on the Formula-X tho, thats just what I was told lol.

    This is gonna be such a killer log, I can't wait until the products are in!!!!
    A friend at the gym gave me a few servings of Adamantium to hold me over so I'm excited to try some tomorrow
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    Looking good, man. Definitely interested to see what kind of changes you make in the coming weeks.
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    Last week was a bust, I was to busy working and driving around to really hit the gym.

    Monday
    Bench
    Squat
    Dips-250
    Light cardio

    Tuesday
    Deads
    Rows
    DB curl
    Dips-100 BW+45 and 200 just BW
    Pull ups 50 BW+45 50 BW
    Light cardio

    Wednesday
    Jog to the gym
    300 dips

    Thursday
    300 dips in bedroom watching netflix
    100 sit ups watching netflix

    Friday
    Deads failed at 510 again
    Incline
    DB curls 55 pounds
    Dips 200
    Rows

    Pretty good week, I'm to tired to take pictures today as I planned but I will post some up Monday just to keep things interesting. Oh well off to take a nap then off to work
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    Lookin good bro. Keep up the solid work. What are you tryin to get that pull up to?
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    Quote Originally Posted by MakaveliThaDon View Post
    Lookin good bro. Keep up the solid work. What are you tryin to get that pull up to?
    All versions of pull ups I want at 30 rep straight by the end of this so I have a lot of work to do.
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    Nice work man! I can't imagine how sore I would be doing that many dips everyday. Good stuff!
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    Can you guys see the pictures here?
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    Quote Originally Posted by WhatsaRoid? View Post
    Can you guys see the pictures here?
    I see them on here and I see'em on BB as well now.
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    Sweet wait till Mondays pics I think these dips has my chest getting bigger weekly or I could just be wishful thinking Haha. I'm adding at least 50 push ups to every 100 dips now to push harder.
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    Quote Originally Posted by WhatsaRoid? View Post
    Sweet wait till Mondays pics I think these dips has my chest getting bigger weekly or I could just be wishful thinking Haha. I'm adding at least 50 push ups to every 100 dips now to push harder.
    I can't believe you havn't torn a chest, shoulder or tricep muscle yet lol, like do you ever get really bad muscle pain by the 5th day of doing so muscle on the same muscles everyday? Or are you blessed with super fast recovery like Andrew732 lol
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    Honestly it was horrible the first week and half but now I just stare at the females around me and don't think about what I'm doing. I even cut the sides of my shirts and the extra attention now pushes me harder. Not to mention I'm low dosing Osteo-Sport now so that could also play a big factor.
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