This log will be to document my progress while using , , , , Formula X and for 30 days. I have taken this week off from supplements (Excluding the one sample of PL I tried and enjoyed) in hopes of my body being clean and ready to start the log with new supplements. To add I stopped taking protein powder a month ago so instead I eat lots of eggs to replace the powder. All products will be ran at four pills each per day for thirty days consecutively. I hope to start around the second week of August, I'm delayed by Formula X not being at Nutra yet and Nutra takes about a week to reach me. This log will be posted on the majority of boards I'm on, so feel free to follow along here or on the other boards.
Lagging body partsWill consist of a lot of steak, eggs, fish and vegetables. I will document my food intake either writing it down or with pictures so if anyone wants to achieve the goals I'm planning they have the option of using my method in dieting.
Blood workI am planning to have bloods taken but I'm not sure if I will do it before starting since I have a lot on my agenda already but this will be a priority. Considering I ran one and half bottles of I don't expect to be to bad off.
I will be following these workouts as they fit my goals.
StrongLifts 5x5 Workout A
Bench Press 5x5
Barbell Rows 5x5
StrongLifts 5x5 Workout B
Overhead Press 5x5
Goals and Expectations
I would like to go for the world record for consecutive muscle ups and increase all of my main lifts. Realistically my goals may not be possible to meet but I believe in setting high goals and trying to reach as high as possible. So as you can see below I set pretty high goals and I plan to reach them!
Increase Deadlift to 600+ Currently just shy of 500
Increase Smith Bench to 400+ Currently around 375
Increase Smith incline to 400+ Currently around 375
Increase Squat to 430+ Currently around 405
Link to a video of current record holder for Muscle Ups
‪WORLD RECORD MUSCLE-UPS OFFICIAL! 26 Jarryd WWW.MARCUSBONDI.COM‬&rl m; - YouTube
Link to previous log
Getting back to work
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PS. The intro will be updated with starting pictures taken by my wife after I have all the supplements in as well as measurements. I will update the log with all that I'm doing now till the start of the log officially.