Stats: 5"7, 178lbs dry.
Stack: Weeks 1-6, 2 scoops of DAA 5xweek. weeks 2-6.
Routine: Layne norton's PHAT.
T bar rows (machine apperatus): 3x5 (3 plates, 3.5 plats, 4 plates)
Pulls ups: 2x8 (weak on this for some reason)
HS Low row: 4 total plates, 2x8-10.
Decline Bench: 225x5, 245x5 then did 100lb DB's for 5 reps.
DB military: 70x5, 70x5..... BB Military 135x7.
EZ Curls: 100x6, 100x6, 90x6.
Standing french press: 3x6-8 with 110lb barbell.
Wow I was pretty tired at the end of this routine. Decent way to get this started..