I will be doing a log of AnaBeta
(PES), Creatine Nitrate
(APS), Body Mortar
(AMS) and Bio Mend
This is my first log where i picked my own products and logged on here.
Stats: 5'9" 183
BF: around 7% Training
: I always love to change things up. For three weeks, I will be doing DC. For the last week in the month, i will go to my normal 4 day split. My goals are to put on a few pounds of mass, while staying somewhat lean and vascular as well as increase in strength. Diet
: My diet is pretty clean except for two days out of the week when I have one cheat meal to get in some extra cals. I am trying to put on weight, but keep BF to a minimal. My diet is almost a blend of recomp/very clean bulk. i eat alot of protein, average amount of carbs, good fats throughout the day while staying around 3700 cals or so. Dosage
- 1 cap in the morning, 1 cap an hour pre workout, 1 cap post workout, 1 cap with dinner. Creatine Nitrate
- 3 caps pre workout, 3 caps post workout. I may decrease this depending on how big my pumps are Mesomorph
- (original) - 1 scoop pre workout about 20 to 30 min before i hit the gym BioMend - 2 caps in the moring with breakfast and a glass of water
I will try to log every night, even on OFF days. Every week I will weigh in, starting today to get my exact weight and body fat measured. Along with my weekely weigh in, I will post an overall grade scale on the stack as a whole. If you guys want me to add anything just let me know! I am starting this stack today, 7/20/11.
For those who just want weekly updates on feel, weight gain, strength gains...etc, i will post weekly updates as well.