hey guys!!
little background
45 yrs old
powerlifter not really bodybuilder
currently 190lbs compete I cut to 185lb
had knee surgery little less than yr ago so still little light on squats and deads working my way back
What all do you guys wanna see on the log?!
lifts and wieghts
diet
weekly wiegh ins
everyone throw in there .02 censt worth!!
let's throw some freakin" iron!!
little background
45 yrs old
powerlifter not really bodybuilder
currently 190lbs compete I cut to 185lb
had knee surgery little less than yr ago so still little light on squats and deads working my way back
What all do you guys wanna see on the log?!
lifts and wieghts
diet
weekly wiegh ins
everyone throw in there .02 censt worth!!