Received my sour apple protein bars in the mail and headed to to the store to pick up some omega 3 added peanut butter and some honey. All the way home I was excited to try this stuff out. I normally don't have any fruit flavored stuff, but I always welcome it. Got a pot to mix it as I dont have any large bowls and threw all the ingredients in. It smelled delicious. I founded I needed a little extra water to get it to the texture I personally wanted. Others will probably do better with the exact amount. I then decided to not make bars but make cookies. I found out I needed exactly 64 grams to per cookie to make it the way I wanted it to be and laid them out on a baking sheet and stuck them in the fridge. 2 hours later they came back and they were not hard but moist and delicious. They were kind of the texture of a homemade cookie out of the oven. The awesome part was I customized them with honey and peanut butter to match my fat and carb macros i needed and just take an extra scoop of protein to match my extra protein needs.
I plan on using these customized versions throughout my off season, and possibly into my cutting if i can