I have to give a BIG thanks to the folks at PES and AI Sports Nutrition for what has to be the biggest and bestest hookup ever! I'm excited to put AnaBeta to the test, and enjoy copious amounts of Raspberry RecoverPro all while adhering to a LeanGains diet.
My protocol will be the following:
Weekdays:
5:30AM - Wake, 2 scoops HumaPro, 3 scoops Wyked
6AM - Workout 1.5hrs, 2 scoops RecoverPro
9AM - Get to work, 2 scoops RecoverPro
11:30AM - 2 scoops RecoverPro, 2 caps AnaBeta
12PM - Lunch, EAT (~1200cal), 3 tabs Anavite, 1 cap Krill Oil
3PM - Snack, EAT (~500cal)
5:30PM - 2 caps AnaBeta
6PM - Dinner, EAT (~1200cal), 2g PLCAR, 2g ALCAR, Macro Greens
8PM - Snack, EAT (~500cal)
11P-1AM - Go to sleep, 1 scoop HumaPro, 3 tabs Anavite, 1 cap Krill Oil
Weekends:
6:30AM - Wake, 2 scoops HumaPro
9AM - 2 scoops RecoverPro
11:30AM - 2 scoops RecoverPro, 2 caps AnaBeta
12PM Lunch, EAT (~600cal)
3PM - Snack, EAT (~300cal)
5:30PM - 2 caps AnaBeta
6PM - Dinner, EAT (~600 cal)
8PM - Snack, EAT (~300cal)
11PM-1AM - Go to sleep, 1 scoop HumaPro
Workout Schedule is:
Mon - Chest/Tris
Tues - Quads
Wed - Back/Bis
Thurs - Hamstring/Chest
Fri - Shoulders/Bis/Tris
Sat - Off
Sun - Off
I'll be tracking diet on LiveStrong and post up macros. Sample meal plan during the week:
12PM Lunch:
10oz Chicken breast
4 cups spinach
2 cups dry roasted edamame
1 Jello Chocolate Indulgence Mousse
1 NTBM Better Protein Bar
1 cup Greek Yogurt
1 Apple
2 Tbsp Naturally More PB
3PM Snack:
1 cup oats (Sludge)
1 Tbsp Naturally More PB
1 Scoop Whey To Build Protein
6PM Dinner:
10oz Meat (whatever wife cooks)
2 cups veggies (wife/sons choice)
4-8oz sweet potato/brown rice/flat out bread
2oz Special K Protein Plus
1 Miracle Greens
8PM Snack:
20oz skim milk
2 scoops UP2.0 Protein / Vasolate
10oz Cottage Cheese
1 small fruit cup
I mix and match some of the staples, and I routinely make either Better Protein Bars and/or Layne Norton Cheesecake. Both are DELICIOUS and great for you, they're "dessert" though I'll eat either one a couple times a day!
I'll post up some stats (measurements, 1RM, bf%, etc.) and pics later, but basics are that I'm 200lbs, 6'0", 31y/o and I've been training for many years. I used to compete in college crew and boxing, I was a personal trainer/nutritionist, and I'm a total gymrat! Gym time is my favorite time of day (close second is fast break at noon)!
I think that covers the bases, please let me know if you have any questions, suggestions, or ideas along the way!!!
UPDATE: Before Pics @ 200lbs
My protocol will be the following:
Weekdays:
5:30AM - Wake, 2 scoops HumaPro, 3 scoops Wyked
6AM - Workout 1.5hrs, 2 scoops RecoverPro
9AM - Get to work, 2 scoops RecoverPro
11:30AM - 2 scoops RecoverPro, 2 caps AnaBeta
12PM - Lunch, EAT (~1200cal), 3 tabs Anavite, 1 cap Krill Oil
3PM - Snack, EAT (~500cal)
5:30PM - 2 caps AnaBeta
6PM - Dinner, EAT (~1200cal), 2g PLCAR, 2g ALCAR, Macro Greens
8PM - Snack, EAT (~500cal)
11P-1AM - Go to sleep, 1 scoop HumaPro, 3 tabs Anavite, 1 cap Krill Oil
Weekends:
6:30AM - Wake, 2 scoops HumaPro
9AM - 2 scoops RecoverPro
11:30AM - 2 scoops RecoverPro, 2 caps AnaBeta
12PM Lunch, EAT (~600cal)
3PM - Snack, EAT (~300cal)
5:30PM - 2 caps AnaBeta
6PM - Dinner, EAT (~600 cal)
8PM - Snack, EAT (~300cal)
11PM-1AM - Go to sleep, 1 scoop HumaPro
Workout Schedule is:
Mon - Chest/Tris
Tues - Quads
Wed - Back/Bis
Thurs - Hamstring/Chest
Fri - Shoulders/Bis/Tris
Sat - Off
Sun - Off
I'll be tracking diet on LiveStrong and post up macros. Sample meal plan during the week:
12PM Lunch:
10oz Chicken breast
4 cups spinach
2 cups dry roasted edamame
1 Jello Chocolate Indulgence Mousse
1 NTBM Better Protein Bar
1 cup Greek Yogurt
1 Apple
2 Tbsp Naturally More PB
3PM Snack:
1 cup oats (Sludge)
1 Tbsp Naturally More PB
1 Scoop Whey To Build Protein
6PM Dinner:
10oz Meat (whatever wife cooks)
2 cups veggies (wife/sons choice)
4-8oz sweet potato/brown rice/flat out bread
2oz Special K Protein Plus
1 Miracle Greens
8PM Snack:
20oz skim milk
2 scoops UP2.0 Protein / Vasolate
10oz Cottage Cheese
1 small fruit cup
I mix and match some of the staples, and I routinely make either Better Protein Bars and/or Layne Norton Cheesecake. Both are DELICIOUS and great for you, they're "dessert" though I'll eat either one a couple times a day!
I'll post up some stats (measurements, 1RM, bf%, etc.) and pics later, but basics are that I'm 200lbs, 6'0", 31y/o and I've been training for many years. I used to compete in college crew and boxing, I was a personal trainer/nutritionist, and I'm a total gymrat! Gym time is my favorite time of day (close second is fast break at noon)!
I think that covers the bases, please let me know if you have any questions, suggestions, or ideas along the way!!!
UPDATE: Before Pics @ 200lbs