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  1. Yes, much better. The bodygroom gets much closer and there is less probability of cutting, even "sensitive" areas where skin may crease, etc. "you know where"
    NeedToBuildMuscle Representative / PowerChews Representative
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  2. Quote Originally Posted by Milas View Post
    Yes, much better. The bodygroom gets much closer and there is less probability of cutting, even "sensitive" areas where skin may crease, etc. "you know where"
    No? Where? What could you ever mean???
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
    •   
       


  3. LOL Too funny Al!

    Milas your before pics look good and our arms are about the same size mine are a little bigger relaxed but flexed close to 17 and with a pump the other day 17.5 which I was hugely excited about. Lucky for me I have tiny joints so they look bigger than they are when flexed but as you said you can't flex all the time and even on stage it is hard to compare when in side relaxed shots.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  4. Quote Originally Posted by MrKleen73 View Post
    LOL Too funny Al!

    Milas your before pics look good and our arms are about the same size mine are a little bigger relaxed but flexed close to 17 and with a pump the other day 17.5 which I was hugely excited about. Lucky for me I have tiny joints so they look bigger than they are when flexed but as you said you can't flex all the time and even on stage it is hard to compare when in side relaxed shots.
    Yeah, I want to fill out my T-shirts, and not just the Smediums! I'd love to fill out an XL, and make the sleeves stretch! 17-18" relaxed sounds pretty good, though 20"... hmm...

    Sadly, my arms never want to grow, they like it just the way they are! Hello synthol!!!
    NeedToBuildMuscle Representative / PowerChews Representative
    AgeForce Representative - www.ageforce.com for hGH Patches!
    Send me a PM with any questions about products & discount codes

  5. Quote Originally Posted by Milas View Post
    Yeah, I want to fill out my T-shirts, and not just the Smediums! I'd love to fill out an XL, and make the sleeves stretch! 17-18" relaxed sounds pretty good, though 20"... hmm...

    Sadly, my arms never want to grow, they like it just the way they are! Hello synthol!!!
    Oh Please don't Fugg wit dat $hit... I have a guy at the gym who looks soooo stupid, I mean ok, he looks great in a T-Shirt, but when his shirt is off, you are like, WTF is wrong with him!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
    •   
       


  6. Quote Originally Posted by ScottyDoc View Post
    Oh Please don't Fugg wit dat $hit... I have a guy at the gym who looks soooo stupid, I mean ok, he looks great in a T-Shirt, but when his shirt is off, you are like, WTF is wrong with him!
    Ha, I just like to joke about synthol for the lulz, I'd NEVER even think about touching the stuff!

    NeedToBuildMuscle Representative / PowerChews Representative
    AgeForce Representative - www.ageforce.com for hGH Patches!
    Send me a PM with any questions about products & discount codes

  7. Quote Originally Posted by Milas View Post
    Ha, I just like to joke about synthol for the lulz, I'd NEVER even think about touching the stuff!

    Duche-Bag King of the World Award goes to this guy! That is exactly how the guy I referring to at my old gym looked, looked like he had weird tumors where muscles are supposed to be!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  8. Quote Originally Posted by Milas View Post
    Yeah, I want to fill out my T-shirts, and not just the Smediums! I'd love to fill out an XL, and make the sleeves stretch! 17-18" relaxed sounds pretty good, though 20"... hmm...

    Sadly, my arms never want to grow, they like it just the way they are! Hello synthol!!!
    Lucky for me, arms have always been my strong point, but I have a lot of trouble with growth in the chest and legs
    Recoverbro Elite
    "This is what we've been working on"

  9. In for 6 cap feedback
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined

  10. Quote Originally Posted by nattydisaster View Post
    In for 6 cap feedback
    I'm curious as well...
    Recoverbro Elite
    "This is what we've been working on"

  11. Quote Originally Posted by nattydisaster View Post
    In for 6 cap feedback
    So far, favorable. I'd say the hunger and thirst have really subsided, but I am tending to dose with food on all my doses except morning dose with BCAA. I'm up around 204-205 these days, though it's not a consistent weigh in time. I'm waiting to weigh in fasted AM to get a real assessment, and of course measurements at the end. Strength has been climbing steadily, so no complaints at all. Looking forward to keeping it going and seeing the results!
    NeedToBuildMuscle Representative / PowerChews Representative
    AgeForce Representative - www.ageforce.com for hGH Patches!
    Send me a PM with any questions about products & discount codes

  12. Sounds good so far Milas!! Nice job buddy!
    Recoverbro Elite
    "This is what we've been working on"

  13. Sounds good so far Milas!! Nice job buddy!
    Recoverbro Elite
    "This is what we've been working on"

  14. Quote Originally Posted by Milas View Post
    So far, favorable. I'd say the hunger and thirst have really subsided, but I am tending to dose with food on all my doses except morning dose with BCAA. I'm up around 204-205 these days, though it's not a consistent weigh in time. I'm waiting to weigh in fasted AM to get a real assessment, and of course measurements at the end. Strength has been climbing steadily, so no complaints at all. Looking forward to keeping it going and seeing the results!
    Yah the strength gains on natural products are very steady so some will miss the difference as there is rarely any sudden changes...
    Unremarkable is no way to go through life... Doug

  15. Day 11: 7/8 Chest/Hamstring

    3 Scoops Wyked
    2 Scoops Humapro
    1 Cap AnaBeta

    Flat Smith Guillotine Bench Press
    110 x 12
    160 x 10
    200 x 10
    220 x 7
    220 x 6
    200 x 8

    Incline Smith Bench Press
    110 x 12
    160 x 10
    180 x 8
    200 x 6
    200 x 5

    Incline / Flat Cable Flys
    25 x 15
    25 x 15
    27.5 x 15
    30 x 15
    35 x 12

    Machine Fly
    190 x 15
    210 x 15
    230 x 13
    230 x 12
    230 x 12

    Good Morning
    155 x 10 (5 sets)

    GHR
    BW x 10 (5 sets)

    Lying Leg Curl
    95 x 12
    110 x 12
    125 x 12
    140 x 12
    155 x 10

    Isolateral Seated Leg Curl
    35 x 12
    40 x 12
    50 x 12
    70 x 12
    75 x 10

    Gruelling workout, but felt good. My right shoulder has been bothering me for several weeks now, but I had hoped it would recover. It feels like a muscular pain, not necessarily joint. It gets better once warmed up, but I can feel the pain on every push, especially when I go deep. I may have to limit ROM to parallel/perpendicular and not go for the extra stretch on pressing movements.

    Hammys were alright, GHRs kick my butt! I'm going to have to figure out a way to make them harder though, since I'm getting my full 5 sets of 10 reps. Maybe hold a weight, or just do more?
    NeedToBuildMuscle Representative / PowerChews Representative
    AgeForce Representative - www.ageforce.com for hGH Patches!
    Send me a PM with any questions about products & discount codes

  16. Day 12-13: Off

    I didn't track calories either, but I estimate I was 0-300 cal below maintenance both days. I was good, but not REALLY good at restricting calories, just too busy with life.
    NeedToBuildMuscle Representative / PowerChews Representative
    AgeForce Representative - www.ageforce.com for hGH Patches!
    Send me a PM with any questions about products & discount codes

  17. Day 14: 7/11 Chest/Tricep

    1 Scoop Maximize V2
    2 Scoops HumaPro
    1 Cap AnaBeta

    Flat BB Bench Press
    135 x 12
    185 x 10
    225 x 8
    245 x 3
    255 x 1
    225 x 7
    225 x 6
    225 x 6

    Incline BB Bench Press
    135 x 12
    185 x 10
    195 x 8
    205 x 5
    185 x 10
    185 x 10

    DB Flys
    45 x 10
    50 x 10
    55 x 8
    50 x 10
    45 x 10

    Weighted Dips
    BW x 15
    +25 x 15
    +45 x 12
    +70 x 10
    +90 x 6
    +70 x 8

    Machine Chest Press 21's
    42.5 x 21
    42.5 x 21
    45 x 20
    47.5 x 18
    50 x 17

    Overhead Tricep Extension
    50 x 12 (5 sets)

    Reverse Grip Press Down
    20 x 12 (5 sets)

    Rope Press Down
    50 x 15 (5 sets)


    Chest was feeling GREAT and pumped during the workout. Weighted dips felt great, I could see chest veins popping out through my shirt, and a lot of the musculature too (looked like turkey breasts, LOL). Increased 1 rep on my 225lb bench press, and increased reps on subsequent 225lb lifts by 2-3 each. More work = more muscle!

    Only down point was my right shoulder keeps bothering me. It was hurting on Bench Press, Incline Press, Machine Press and Flys. I tried warming it up with some dynamic stretches, but that didn't do much good. I can feel the pain at the top of my medial/anterior delt, right where it connects to the arm. I'm not sure what it is, but I can tell it's going to impair my weight and/or ROM if it hasn't already. This has been a nagging injury I've been able to ignore for about a month, but it's not getting better.
    NeedToBuildMuscle Representative / PowerChews Representative
    AgeForce Representative - www.ageforce.com for hGH Patches!
    Send me a PM with any questions about products & discount codes

  18. Milas it sounds like it is time to take a break on the pressing movements that involve the shoulder. If it hurts with every move that is not a good thing by any means. You should at a minimum rest it and maybe even seek some treatment if ice and rest doesn't help considerably after a weeks time. Try posing/flexing and holding for your chest, shoulders and back and just work hard on your arms and legs for a while to give that shoulder a rest. Will keep all your lines and detail in the chest, shoulders and back while you let it heal and concentrate on a body part you already consider in need of attention. You can do a lot for arms with heavy isolation work.

    I am having to do this same thing right now because both my shoulders got inflamed. They are getting better and I will start with them again in about 2 more weeks but for now concentrating on legs and arms. It isn't ideal but I am getting a pump in my arms like no other from the increased volume I have put them through since I have more time to spend on them while my wife does her whole upper body. I think I will actually get a little extra growth where it is needed by this being forced on me. I hope so anyway.

    Even if you don't give that shoulder a break at least be very careful with it.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  19. Thanks, I do think I need a break, or at least some RICE for it. I don't know if I could do 2 quad days though. It sucks cause I really like chest day...

    Decisions, decisions... whether to use my head or my testosterone to decide?
    NeedToBuildMuscle Representative / PowerChews Representative
    AgeForce Representative - www.ageforce.com for hGH Patches!
    Send me a PM with any questions about products & discount codes

  20. Great workout Milas. But take care of that shoulder bro
    Recoverbro Elite
    "This is what we've been working on"

  21. Just rest it up. You are a strong person and will recover fast. Better take care of it now rather than to tear something.

  22. Day 15: 7/12 Quads

    1.5 Scoops Maximize V2
    2 Scoops HumaPro
    1 Cap AnaBeta

    Squats
    135 x 12
    225 x 10
    315 x 10
    365 x 5
    405 x 1.5 (partial first squat to get comfortable, full rep to parallel on 2nd rep)
    335 x 8
    355 x 5

    Leg Press / Calve Press
    450 x 12
    540 x 10
    630 x 10
    720 x 8
    810 x 5

    Left Leg Press / Calve Press:
    180 x 8
    230 x 8
    230 x 8

    Well, it took longer than I would've liked with copious rest time, but I tied my all time PR on squats when I was on a Dieselbolan V2.0 cycle (well, I did an extra 0.5 reps today, LOL!). I generally don't go heavy on squats, but since starting AnaBeta and focusing more on building lower body, leg strength has been increasing dramatically!

    Last week I squatted 385, and it felt heavy at 1 rep. Today I upped it 20lbs and got an extra half rep. Not only that, but I was able to do higher weights at higher than usual reps (335 x 8, 355 x 5, and 365 x 5). Legs were looking large at the end of this, and an incredible pump.

    Not only were the squats GREAT, but the leg press didn't disappoint either. I got up to 18 plates on a sled, and got a full ROM knees to chest, but only for 5 reps. The 18 plates was rough after everything else, I was seeing some stars on a couple reps, LOL!

    I wanted to do some iso-lateral leg extensions, but ran out of time. I still feel like I got a good, heavy workout in. I think next week I'm going to beat my PR... Yeah, I'm liking AnaBeta!!!
    NeedToBuildMuscle Representative / PowerChews Representative
    AgeForce Representative - www.ageforce.com for hGH Patches!
    Send me a PM with any questions about products & discount codes

  23. Quote Originally Posted by RickRock13 View Post
    Great workout Milas. But take care of that shoulder bro
    Quote Originally Posted by Onlychevy6 View Post
    Just rest it up. You are a strong person and will recover fast. Better take care of it now rather than to tear something.
    Thanks, good sound advice. My only problem is I need to bring my chest up!!! Damnit! I'm going to have to experiment and find something I can do for chest (like weighted dips) and do LOTS of those!!! LOL!
    NeedToBuildMuscle Representative / PowerChews Representative
    AgeForce Representative - www.ageforce.com for hGH Patches!
    Send me a PM with any questions about products & discount codes

  24. Weighted dips are much better for your shoulders as long as you don't go too deep or have your hands too wide.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  25. Quote Originally Posted by MrKleen73 View Post
    Weighted dips are much better for your shoulders as long as you don't go too deep or have your hands too wide.
    I agree with this if your shoulder is already stable and healthy, but like with mine... Oh.. No, dips are a huge no-no, I can't even do my own body weight anymore because of the pain in my shoulder and that used to be one of my strongest exercises, then again, it all really depends on where in the shoulder your injury is!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
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