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  1. Quote Originally Posted by Milas View Post
    So there you have it, priority goals are:

    1. Leg symmetry and growth
    2. Arm growth and separation
    3. Chest growth and definition
    My Goals...
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!


  2. Good goal Al!
    NeedToBuildMuscle Representative / PowerChews Representative
    AgeForce Representative - www.ageforce.com for hGH Patches!
    Send me a PM with any questions about products & discount codes
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  3. Milas,

    What does your diet look like as far as calories and or what your eating? Are you doing the two meals before workout then one after? Just curious.

  4. I workout at 6AM, 1st meal is at 12PM. I drink RecoverPro BCAA between workout and lunch, 10g every 2 hours.

    Look at my first post, it lays out my workout and meal plan. Today's lunch was 1900 calories, 180g protein from all whole food sources.
    NeedToBuildMuscle Representative / PowerChews Representative
    AgeForce Representative - www.ageforce.com for hGH Patches!
    Send me a PM with any questions about products & discount codes

  5. Quote Originally Posted by Milas View Post
    I workout at 6AM, 1st meal is at 12PM. I drink RecoverPro BCAA between workout and lunch, 10g every 2 hours. Look at my first post, it lays out my workout and meal plan. Today's lunch was 1900 calories, 180g protein from all whole food sources.
    Well dang I completely over looked that info. Dohhh. Gracias sir
    •   
       


  6. Quote Originally Posted by Milas View Post
    Measurements (cold and relaxed):

    Chest: 42.5"
    Arms: 14.5"
    Forearms: 12.5"
    Waist: 34.5"
    Neck: 15"
    Left Leg: 23"
    Right Leg: 24"
    Left Calf: 15.5"
    Right Calf: 16"
    I'm pretty close to the same size as you then, a hair bigger on chest + arms + calves but not a lot.

  7. Quote Originally Posted by EasyEJL View Post
    I'm pretty close to the same size as you then, a hair bigger on chest + arms + calves but not a lot.
    A hair bigger? Next time I measure I won't trim...
    NeedToBuildMuscle Representative / PowerChews Representative
    AgeForce Representative - www.ageforce.com for hGH Patches!
    Send me a PM with any questions about products & discount codes

  8. Day 9 Nutrition

    Calories: 4051 (550 over maintenance)

    347g Protein
    279g Carbs (48g fiber)
    159g Fat

    35/28/37 ratio


    I had a rough leg workout, so I figured I should get some extra calories in My fast break meal at noon was 1900 calories, with 180g protein from whole food sources.

    By the way, NeedToBuildMuscle Better Protein Bars ROCK! I'm eating 2 a day to help keep my calories up, and they make a great dessert!
    NeedToBuildMuscle Representative / PowerChews Representative
    AgeForce Representative - www.ageforce.com for hGH Patches!
    Send me a PM with any questions about products & discount codes

  9. Day 10: 7/7 Back/Biceps

    3 Scoops Wyked
    2 Scoops Humapro
    1 Cap AnaBeta

    Deadlifts
    135 x 12
    225 x 12
    275 x 12
    315 x 12
    365 x 7
    365 x 5

    Bent Over BB Row
    135 x 15
    185 x 12 (4 sets)

    T-Bar Row
    135 x 15
    180 x 15
    180 x 15
    205 x 12
    205 x 10 (drop set)

    CG Pull Down / Rope Cable Hammer Curl / Dip Machine
    120 x 15 / 50 x 15 / 100 x 30
    140 x 15 / 50 x 15 / 100 x 30
    160 x 12 / 50 x 12 / 100 x 30
    160 x 12 / 50 x 10 / 100 x 30
    160 x 10 / 50 x 10 / 100 x 30

    Straight Arm Pull Down / High Cable Isolateral Curl / Rope Press Down
    50 x 15 / 25 x 20 / 50 x 15 (5 sets)


    Overall a decent workout, focused on higher reps and mind-muscle connection over weight today. My hamstrings/glutes/lower back were sore from the squats yesterday, so I took it easy on the DLs. Arms felt very pumped with the higher volume.

    I think I need to incorporate higher reps into my typical routine. I generally stick in the 8-10 rep range on most things, and the 5 rep range when going heavier. However, I don't do much high rep work, which I believe is great for hypertrophy. Anyone have good routines to recommend?
    NeedToBuildMuscle Representative / PowerChews Representative
    AgeForce Representative - www.ageforce.com for hGH Patches!
    Send me a PM with any questions about products & discount codes

  10. Quote Originally Posted by Milas View Post
    A hair bigger? Next time I measure I won't trim...
    Just don't shave, that always adds a few millimeters here and there, LoL!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  11. Quote Originally Posted by Milas View Post
    Day 9 NutritionCalories: 4051 (550 over maintenance)347g Protein279g Carbs (48g fiber)159g Fat35/28/37 ratioI had a rough leg workout, so I figured I should get some extra calories in My fast break meal at noon was 1900 calories, with 180g protein from whole food sources.By the way, NeedToBuildMuscle Better Protein Bars ROCK! I'm eating 2 a day to help keep my calories up, and they make a great dessert!
    Holy crap batman.

  12. Quote Originally Posted by ScottyDoc View Post
    Just don't shave, that always adds a few millimeters here and there, LoL!
    LOL, that's what I was getting at! I don't shave anymore, just trim... though for my contest I got a Norelco Bodygroom 2030, and the thing ROCKS. No nicks or cuts anywhere and a close-enough shave to look good on stage. Good investment IMO if you manscape.

    Quote Originally Posted by Onlychevy6 View Post
    Holy crap batman.
    What, haven't you seen a grown man grow?

    The fun part is when I add up my calories at the end of the day and I'm short, so I'll eat some Cinnamon Toast Crunch and a UP2.0 or Vasolate shake!
    NeedToBuildMuscle Representative / PowerChews Representative
    AgeForce Representative - www.ageforce.com for hGH Patches!
    Send me a PM with any questions about products & discount codes

  13. A fatman is trying to lose, while a buff duds wants to grow. Have to love the never ending cycle. If you want some extra size I will be happy to donate for the cause. Lmao. I am only taking in 2400 cals a day. All in three meals... Shhh dont tell anyone.

  14. Quote Originally Posted by Milas View Post
    LOL, that's what I was getting at! I don't shave anymore, just trim... though for my contest I got a Norelco Bodygroom 2030, and the thing ROCKS. No nicks or cuts anywhere and a close-enough shave to look good on stage. Good investment IMO if you manscape.
    The creams are so good nowadays it's just no problem to remove hair anymore. I leave it on for 5 minutes and wipe it off and I am a bald as a baby's ass and I only really have to do it once a month. Veet is the one I use. Doesn't burn or smell as bad as they used to but it's fuggin cold goin on...
    Unremarkable is no way to go through life... Doug

  15. Quote Originally Posted by DreamWeaver View Post
    The creams are so good nowadays it's just no problem to remove hair anymore. I leave it on for 5 minutes and wipe it off and I am a bald as a baby's ass and I only really have to do it once a month. Veet is the one I use. Doesn't burn or smell as bad as they used to but it's fuggin cold goin on...
    I think its just your old skin its not burning cause it hurt like hell when I used it. And i dont have a problem when I get paint thinner, gasoline, etc on my hands. But Veet on my chest I wanted to curl up into a ball. I've just gone with waxing once since then, its time to again for sure.

  16. Quote Originally Posted by EasyEJL View Post
    I think its just your old skin its not burning cause it hurt like hell when I used it. And i dont have a problem when I get paint thinner, gasoline, etc on my hands. But Veet on my chest I wanted to curl up into a ball. I've just gone with waxing once since then, its time to again for sure.
    I have used Veet before and it didn't burn, I even left it on for a few mins longer than necessary, but it did not remove 100% of the hair, more like 80%, just my take on it!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  17. Quote Originally Posted by ScottyDoc View Post
    I have used Veet before and it didn't burn, I even left it on for a few mins longer than necessary, but it did not remove 100% of the hair, more like 80%, just my take on it!
    it might be which particular one I used then, there were a few different options for Veet. I just randomly picked up one.

  18. Quote Originally Posted by Milas View Post
    LOL, that's what I was getting at! I don't shave anymore, just trim... though for my contest I got a Norelco Bodygroom 2030, and the thing ROCKS. No nicks or cuts anywhere and a close-enough shave to look good on stage. Good investment IMO if you manscape.
    I know, I was just confirming what you said, LoL! I'm interested, how much is the Norelco Bodygroom 2030? Can I get one at Walmart?
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  19. Quote Originally Posted by ScottyDoc View Post
    I have used Veet before and it didn't burn, I even left it on for a few mins longer than necessary, but it did not remove 100% of the hair, more like 80%, just my take on it!
    Quote Originally Posted by EasyEJL View Post
    it might be which particular one I used then, there were a few different options for Veet. I just randomly picked up one.
    Yah I use the gel it does get 100% but I have to put it on thicker on my chest where hair is coarser.
    Unremarkable is no way to go through life... Doug

  20. These were my last measurements cold (unflexed) last time I was in pre-contest shape, to compare apples to apples!

    Weight - 203 Lbs
    Height - 6'2"
    Body Fat - 5.3%
    Neck - 15.8 in.

    Shoulders - 51.5 in.
    Chest - 44.0 in.
    Abdomen - 35.5 in.
    Waist - 34.5 in.
    Hips - 40.8 in.
    Bicep (R) - 14.5
    Thigh (R) - 23.0
    Calfs (R) - 16.0

    Again, this was last year when I was in shape, not now, I am sure they are all up, but in a FAT kind of way!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  21. Quote Originally Posted by Onlychevy6 View Post
    A fatman is trying to lose, while a buff duds wants to grow. Have to love the never ending cycle. If you want some extra size I will be happy to donate for the cause. Lmao. I am only taking in 2400 cals a day. All in three meals... Shhh dont tell anyone.
    \

    Good for you! I had a guy in my gym say the same thing this morning, LOL! Remember, just this past April I was 30lbs lighter, and folks told me I looked emaciated, sunken cheeks and all! I think we all have an ideal body image we strive for, and it takes tweaks and twists to get it there, some need to gain and some need to lose. It's all the same pursuit though, that's what makes us bros!

    Quote Originally Posted by DreamWeaver View Post
    The creams are so good nowadays it's just no problem to remove hair anymore. I leave it on for 5 minutes and wipe it off and I am a bald as a baby's ass and I only really have to do it once a month. Veet is the one I use. Doesn't burn or smell as bad as they used to but it's fuggin cold goin on...
    I dunno, I have "sensitive" skin (my wife tells me it's the only thing sensitive about me). I get rashes from creams and topicals pretty easily. Last time I tried Nair, I got a terrible red rash, worse than any razor burn. It works for some, not so well for others. If I go bare, I'm shaving.

    Quote Originally Posted by EasyEJL View Post
    I think its just your old skin its not burning cause it hurt like hell when I used it. And i dont have a problem when I get paint thinner, gasoline, etc on my hands. But Veet on my chest I wanted to curl up into a ball. I've just gone with waxing once since then, its time to again for sure.
    LOL, ol' fugger's skin is too tough for Veet!

    Quote Originally Posted by ScottyDoc View Post
    I have used Veet before and it didn't burn, I even left it on for a few mins longer than necessary, but it did not remove 100% of the hair, more like 80%, just my take on it!
    Yeah, I had a rash and splotchy hair patches! LOL!

    Quote Originally Posted by EasyEJL View Post
    it might be which particular one I used then, there were a few different options for Veet. I just randomly picked up one.
    I don't think I'm going to go through trying them until I find Mrs. Right!

    Quote Originally Posted by ScottyDoc View Post
    I know, I was just confirming what you said, LoL! I'm interested, how much is the Norelco Bodygroom 2030? Can I get one at Walmart?
    Yeah, Bodygroom can be gotten lots of places. I got mine on sale at athisbest.com with a $20 off coupon, so it came out about $20. If I were getting one I'd splurge on the 2040, it has all the combs and levels installed on the groomer, so you'll never lose them and never have to change heads. I highly recommed it.

    Quote Originally Posted by ScottyDoc View Post
    These were my last measurements cold (unflexed) last time I was in pre-contest shape, to compare apples to apples!

    Weight - 203 Lbs
    Height - 6'2"
    Body Fat - 5.3%
    Neck - 15.8 in.

    Shoulders - 51.5 in.
    Chest - 44.0 in.
    Abdomen - 35.5 in.
    Waist - 34.5 in.
    Hips - 40.8 in.
    Bicep (R) - 14.5
    Thigh (R) - 23.0
    Calfs (R) - 16.0

    Again, this was last year when I was in shape, not now, I am sure they are all up, but in a FAT kind of way!!!
    Ha, those are my measurements with some "padding" on right now! I wish I would've taken measurements when I did my contest, fail on my part!
    NeedToBuildMuscle Representative / PowerChews Representative
    AgeForce Representative - www.ageforce.com for hGH Patches!
    Send me a PM with any questions about products & discount codes

  22. Yah Nair is crap, least it was when I tried it and it burned pretty bad.. and stink.. fug!!
    Unremarkable is no way to go through life... Doug

  23. Quote Originally Posted by Milas View Post
    Good for you! I had a guy in my gym say the same thing this morning, LOL! Remember, just this past April I was 30lbs lighter, and folks told me I looked emaciated, sunken cheeks and all! I think we all have an ideal body image we strive for, and it takes tweaks and twists to get it there, some need to gain and some need to lose. It's all the same pursuit though, that's what makes us bros!
    I totally agree on this, when I was the leanest I had ever been (4.6% - Silver Surfer) everyone, I mean EVERYONE, especially when I shaved my head for the costume told me I looked like I was sick and had cancer or something and let me tell you, that is the best I ever looked in my entire life, that is my avatar and how I always want to remember and picture myself in my head, anything and everything short of being that lean is fat to me, for myself, I am not critical of others mind you, but I am by FAR my own worst critic and I believe that holds true for most of us!

    Quote Originally Posted by Milas View Post
    I dunno, I have "sensitive" skin (my wife tells me it's the only thing sensitive about me). I get rashes from creams and topicals pretty easily. Last time I tried Nair, I got a terrible red rash, worse than any razor burn. It works for some, not so well for others. If I go bare, I'm shaving.
    I agree with you there, some people can do it, some cannot, my skin is pretty sensitive as well, but the Veet did not irritate my skin, just didn't work like I wanted it to and to me, why foam/lather up your whole body if you are gonna have to go back and shave anyway!

    Quote Originally Posted by Milas View Post
    LOL, ol' fugger's skin is too tough for Veet!
    LoL... Tough "Old Fugger" Made back when Men were Men and the Sheep were Nervous!

    Quote Originally Posted by Milas View Post
    Yeah, Bodygroom can be gotten lots of places. I got mine on sale at athisbest.com with a $20 off coupon, so it came out about $20. If I were getting one I'd splurge on the 2040, it has all the combs and levels installed on the groomer, so you'll never lose them and never have to change heads. I highly recommed it.
    So the BodyGroom 2040, worth the money huh? Almost as close as a real shave... aka. good enough/better than shears? If so, it is as good as purchased!!!

    Quote Originally Posted by Milas View Post
    Ha, those are my measurements with some "padding" on right now! I wish I would've taken measurements when I did my contest, fail on my part!
    No worries Bro, I've got some MEGGA padding right now! It's all good Brotha!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  24. Bodygroom >>> clippers/sheers
    NeedToBuildMuscle Representative / PowerChews Representative
    AgeForce Representative - www.ageforce.com for hGH Patches!
    Send me a PM with any questions about products & discount codes

  25. Quote Originally Posted by Milas View Post
    Bodygroom >>> clippers/sheers
    As in they are basically the same thing... or BodyGroom is much better? To me > means greater than?
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
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