AnaBeta, RecoverPro, LeanGains - Oh My! (Sponsored)

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  1. Quote Originally Posted by nattydisaster View Post
    6 caps hittin u hard!!
    This is how I like it to feel! You can tell something is really happening!

    Yeah, for comparison 18mg of albuterol is where I start cutting (I've done that in a single dose once, that gave me serious heart palpitations!). 100mcg Clen = yawn. 6 caps of Spirodex and I take a nap. Tolerance is my middle name!!!
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  2. NICE! Stuff sounds nice and legit! Too bad this sale comes right before both of my son's birthdays. I would so be buying up 3-4 bottles for my PCT if I wasn't about to be dropping 3-400 on them...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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  3. Buy it for them and share! Win - win- win!

    It's what I do for my anniversary. "What honey, I thought you'd really enjoy 50lbs of Myofusion!?"
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  4. Before pics uploaded on page 1. Lots of room to grow, LOL!
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  5. Quote Originally Posted by Milas View Post
    Before pics uploaded on page 1. Lots of room to grow, LOL!
    Look good Milas! Don't seem to have added too much flab since the contest. Kill it bro!
    Recoverbro Elite
    "This is what we've been working on"

  6. You are still very lean, gave us the impression you had put on more weight than that but you've returned to an optimal level... you look wider as well..

  7. Quote Originally Posted by RickRock13 View Post
    Look good Milas! Don't seem to have added too much flab since the contest. Kill it bro!
    Quote Originally Posted by DreamWeaver View Post
    You are still very lean, gave us the impression you had put on more weight than that but you've returned to an optimal level... you look wider as well..
    You guys are too kind, I feel like a bloated hippo dressed in a tu-tu floating in water! I cannot believe it was so easy to add back the 32lbs I dropped from Jan-April. It took only 1 month for me to get back to 200lbs (yeah, 30lbs in 1 month!), and now I've been trying to recover strength and add some more mass. Adding the LBM is a slow road though, replacing glycogen and water is quick and easy...

    Strength, however, is continuing to increase FAST! New PR today, squatted 315 x 10 plus 3 more sets of 315 x 8. WOW, last week I was only able to eke out 315 x 7, and 275 x 10!

    I'd say I like AnaBeta at 6 caps at this point!

    Now, can it add the mass I'm looking for, that's diet dependent...
    NeedToBuildMuscle Representative / PowerChews Representative
    AgeForce Representative - www.ageforce.com for hGH Patches!
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  8. Day 8 Nutrition

    Calories: 3637 (maintenance)

    350g Protein
    343g Carbs (43g fiber)
    107g Fat

    Overall, I'm surprised I didn't get as many calories as I thought I did. Perhaps I missed entering something online. Dinner was lighter than normal.

    I guess it's time to add in more NTBM Better Protein Bars and some Sludge!!! YUMMM!!!!
    NeedToBuildMuscle Representative / PowerChews Representative
    AgeForce Representative - www.ageforce.com for hGH Patches!
    Send me a PM with any questions about products & discount codes

  9. Day 9: 7/6 Quads

    Pre-workout:
    3 scoops Wyked
    2 scoops HumaPro
    1 cap AnaBeta

    Squats
    135 x 10
    225 x 10
    315 x 10 (PR)
    365 x 3
    385 x 1
    315 x 8
    315 x 8
    315 x 8

    Leg Press / Calf Press
    450 x 10
    540 x 10
    630 x 10
    720 x 10
    810 x 5

    Left Leg Only - Leg Press / Calf Press
    90 x 15 / 90 x 15
    135 x 15 / 135 x 15
    180 x 15 / 180 x 15
    180 x 12 / 180 x 12

    Leg Extension / Good-Girl Machine / Bad-Girl Machine
    150 x 15 / 125 x 15 / 125 x 15
    170 x 15 / 145 x 15 / 145 x 15
    190 x 15 / 165 x 15 / 165 x 15
    210 x 12 / 185 x 15 / 185 x 15
    230 x 10 / 205 x 15 / 205 x 15


    AWESOME leg day for me! I haven't done that much volume on squats at high reps before. I typically cap out around 5 reps at 315, but I had the strength and endurance today to bust my PRs in this area. Just last week I had trouble getting 7 reps at 315, now I got 10 reps at 315, plus 3 more sets doing 8 reps!? All I can say is WOW! I think I can go heavier too, I'm just going to take my time increasing though. It felt really good today, lots of mind-muscle connection too, with incredible pumps. It just felt on!

    I'm excited to see what other PRs I will smash this run. Very exciting for me, it typically takes a PH/DS to get me over these hurdles. Soon I'll be lifting more than I have ever lifted on cycle!
    NeedToBuildMuscle Representative / PowerChews Representative
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  10. Measurements (cold and relaxed):

    Chest: 42.5"
    Arms: 14.5"
    Forearms: 12.5"
    Waist: 34.5"
    Neck: 15"
    Left Leg: 23"
    Right Leg: 24"
    Left Calf: 15.5"
    Right Calf: 16"


    I've always had a difference between left and right leg, so I'll be working on bringing the left side up. I may sleep with the bottle of AnaBeta in my left leg pocket in hopes that I will get site specific growth through osmosis. If that doesn't work, I'll have to do more isolateral work on the left side...

    Not thrilled with the arms either. They get pumped about 1" when I flex, and another inch when I get pumped from working out. Pumped and flexed, I'm about 17", but how often am I walking around like that??? Arms will be another target area for development on this cycle.

    Finally, chest has never been my strong point (as if I had one), so I'm going to try to build it up all around. I just don't feel I have enough mass there.

    So there you have it, priority goals are:

    1. Leg symmetry and growth
    2. Arm growth and separation
    3. Chest growth and definition
    NeedToBuildMuscle Representative / PowerChews Representative
    AgeForce Representative - www.ageforce.com for hGH Patches!
    Send me a PM with any questions about products & discount codes
    •   
       


  11. Quote Originally Posted by Milas View Post
    So there you have it, priority goals are:

    1. Leg symmetry and growth
    2. Arm growth and separation
    3. Chest growth and definition
    My Goals...
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  12. Good goal Al!
    NeedToBuildMuscle Representative / PowerChews Representative
    AgeForce Representative - www.ageforce.com for hGH Patches!
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  13. Milas,

    What does your diet look like as far as calories and or what your eating? Are you doing the two meals before workout then one after? Just curious.

  14. I workout at 6AM, 1st meal is at 12PM. I drink RecoverPro BCAA between workout and lunch, 10g every 2 hours.

    Look at my first post, it lays out my workout and meal plan. Today's lunch was 1900 calories, 180g protein from all whole food sources.
    NeedToBuildMuscle Representative / PowerChews Representative
    AgeForce Representative - www.ageforce.com for hGH Patches!
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  15. Quote Originally Posted by Milas View Post
    I workout at 6AM, 1st meal is at 12PM. I drink RecoverPro BCAA between workout and lunch, 10g every 2 hours. Look at my first post, it lays out my workout and meal plan. Today's lunch was 1900 calories, 180g protein from all whole food sources.
    Well dang I completely over looked that info. Dohhh. Gracias sir
  16. Never enough
    EasyEJL's Avatar

    Quote Originally Posted by Milas View Post
    Measurements (cold and relaxed):

    Chest: 42.5"
    Arms: 14.5"
    Forearms: 12.5"
    Waist: 34.5"
    Neck: 15"
    Left Leg: 23"
    Right Leg: 24"
    Left Calf: 15.5"
    Right Calf: 16"
    I'm pretty close to the same size as you then, a hair bigger on chest + arms + calves but not a lot.
    Animis Rep
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  17. Quote Originally Posted by EasyEJL View Post
    I'm pretty close to the same size as you then, a hair bigger on chest + arms + calves but not a lot.
    A hair bigger? Next time I measure I won't trim...
    NeedToBuildMuscle Representative / PowerChews Representative
    AgeForce Representative - www.ageforce.com for hGH Patches!
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  18. Day 9 Nutrition

    Calories: 4051 (550 over maintenance)

    347g Protein
    279g Carbs (48g fiber)
    159g Fat

    35/28/37 ratio


    I had a rough leg workout, so I figured I should get some extra calories in My fast break meal at noon was 1900 calories, with 180g protein from whole food sources.

    By the way, NeedToBuildMuscle Better Protein Bars ROCK! I'm eating 2 a day to help keep my calories up, and they make a great dessert!
    NeedToBuildMuscle Representative / PowerChews Representative
    AgeForce Representative - www.ageforce.com for hGH Patches!
    Send me a PM with any questions about products & discount codes

  19. Day 10: 7/7 Back/Biceps

    3 Scoops Wyked
    2 Scoops Humapro
    1 Cap AnaBeta

    Deadlifts
    135 x 12
    225 x 12
    275 x 12
    315 x 12
    365 x 7
    365 x 5

    Bent Over BB Row
    135 x 15
    185 x 12 (4 sets)

    T-Bar Row
    135 x 15
    180 x 15
    180 x 15
    205 x 12
    205 x 10 (drop set)

    CG Pull Down / Rope Cable Hammer Curl / Dip Machine
    120 x 15 / 50 x 15 / 100 x 30
    140 x 15 / 50 x 15 / 100 x 30
    160 x 12 / 50 x 12 / 100 x 30
    160 x 12 / 50 x 10 / 100 x 30
    160 x 10 / 50 x 10 / 100 x 30

    Straight Arm Pull Down / High Cable Isolateral Curl / Rope Press Down
    50 x 15 / 25 x 20 / 50 x 15 (5 sets)


    Overall a decent workout, focused on higher reps and mind-muscle connection over weight today. My hamstrings/glutes/lower back were sore from the squats yesterday, so I took it easy on the DLs. Arms felt very pumped with the higher volume.

    I think I need to incorporate higher reps into my typical routine. I generally stick in the 8-10 rep range on most things, and the 5 rep range when going heavier. However, I don't do much high rep work, which I believe is great for hypertrophy. Anyone have good routines to recommend?
    NeedToBuildMuscle Representative / PowerChews Representative
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  20. Quote Originally Posted by Milas View Post
    A hair bigger? Next time I measure I won't trim...
    Just don't shave, that always adds a few millimeters here and there, LoL!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  21. Quote Originally Posted by Milas View Post
    Day 9 NutritionCalories: 4051 (550 over maintenance)347g Protein279g Carbs (48g fiber)159g Fat35/28/37 ratioI had a rough leg workout, so I figured I should get some extra calories in My fast break meal at noon was 1900 calories, with 180g protein from whole food sources.By the way, NeedToBuildMuscle Better Protein Bars ROCK! I'm eating 2 a day to help keep my calories up, and they make a great dessert!
    Holy crap batman.

  22. Quote Originally Posted by ScottyDoc View Post
    Just don't shave, that always adds a few millimeters here and there, LoL!
    LOL, that's what I was getting at! I don't shave anymore, just trim... though for my contest I got a Norelco Bodygroom 2030, and the thing ROCKS. No nicks or cuts anywhere and a close-enough shave to look good on stage. Good investment IMO if you manscape.

    Quote Originally Posted by Onlychevy6 View Post
    Holy crap batman.
    What, haven't you seen a grown man grow?

    The fun part is when I add up my calories at the end of the day and I'm short, so I'll eat some Cinnamon Toast Crunch and a UP2.0 or Vasolate shake!
    NeedToBuildMuscle Representative / PowerChews Representative
    AgeForce Representative - www.ageforce.com for hGH Patches!
    Send me a PM with any questions about products & discount codes

  23. A fatman is trying to lose, while a buff duds wants to grow. Have to love the never ending cycle. If you want some extra size I will be happy to donate for the cause. Lmao. I am only taking in 2400 cals a day. All in three meals... Shhh dont tell anyone.

  24. Quote Originally Posted by Milas View Post
    LOL, that's what I was getting at! I don't shave anymore, just trim... though for my contest I got a Norelco Bodygroom 2030, and the thing ROCKS. No nicks or cuts anywhere and a close-enough shave to look good on stage. Good investment IMO if you manscape.
    The creams are so good nowadays it's just no problem to remove hair anymore. I leave it on for 5 minutes and wipe it off and I am a bald as a baby's ass and I only really have to do it once a month. Veet is the one I use. Doesn't burn or smell as bad as they used to but it's fuggin cold goin on...
  25. Never enough
    EasyEJL's Avatar

    Quote Originally Posted by DreamWeaver View Post
    The creams are so good nowadays it's just no problem to remove hair anymore. I leave it on for 5 minutes and wipe it off and I am a bald as a baby's ass and I only really have to do it once a month. Veet is the one I use. Doesn't burn or smell as bad as they used to but it's fuggin cold goin on...
    I think its just your old skin its not burning cause it hurt like hell when I used it. And i dont have a problem when I get paint thinner, gasoline, etc on my hands. But Veet on my chest I wanted to curl up into a ball. I've just gone with waxing once since then, its time to again for sure.
    Animis Rep
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  26. Quote Originally Posted by EasyEJL View Post
    I think its just your old skin its not burning cause it hurt like hell when I used it. And i dont have a problem when I get paint thinner, gasoline, etc on my hands. But Veet on my chest I wanted to curl up into a ball. I've just gone with waxing once since then, its time to again for sure.
    I have used Veet before and it didn't burn, I even left it on for a few mins longer than necessary, but it did not remove 100% of the hair, more like 80%, just my take on it!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
  27. Never enough
    EasyEJL's Avatar

    Quote Originally Posted by ScottyDoc View Post
    I have used Veet before and it didn't burn, I even left it on for a few mins longer than necessary, but it did not remove 100% of the hair, more like 80%, just my take on it!
    it might be which particular one I used then, there were a few different options for Veet. I just randomly picked up one.
    Animis Rep
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  28. Quote Originally Posted by Milas View Post
    LOL, that's what I was getting at! I don't shave anymore, just trim... though for my contest I got a Norelco Bodygroom 2030, and the thing ROCKS. No nicks or cuts anywhere and a close-enough shave to look good on stage. Good investment IMO if you manscape.
    I know, I was just confirming what you said, LoL! I'm interested, how much is the Norelco Bodygroom 2030? Can I get one at Walmart?
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  29. Quote Originally Posted by ScottyDoc View Post
    I have used Veet before and it didn't burn, I even left it on for a few mins longer than necessary, but it did not remove 100% of the hair, more like 80%, just my take on it!
    Quote Originally Posted by EasyEJL View Post
    it might be which particular one I used then, there were a few different options for Veet. I just randomly picked up one.
    Yah I use the gel it does get 100% but I have to put it on thicker on my chest where hair is coarser.

  30. These were my last measurements cold (unflexed) last time I was in pre-contest shape, to compare apples to apples!

    Weight - 203 Lbs
    Height - 6'2"
    Body Fat - 5.3%
    Neck - 15.8 in.

    Shoulders - 51.5 in.
    Chest - 44.0 in.
    Abdomen - 35.5 in.
    Waist - 34.5 in.
    Hips - 40.8 in.
    Bicep (R) - 14.5
    Thigh (R) - 23.0
    Calfs (R) - 16.0

    Again, this was last year when I was in shape, not now, I am sure they are all up, but in a FAT kind of way!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
  

  
 

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