AnaBeta, RecoverPro, LeanGains - Oh My! (Sponsored)

Page 11 of 16 First ... 910111213 ... Last

  1. Quote Originally Posted by MrKleen73 View Post
    You are forgetting to add your body weight to those dips brother. You are repping with over 300lbs.
    LOL, I hadn't been thinking of it that way! I'm still stuck in the bench mentality, too hard to break free!!! (but really cool to think about it that way)

    I'd be good with that, but Ben has done +70kg at a bw of 100kg, so I've got to beat 374lbs for USA!
    NeedToBuildMuscle Representative / PowerChews Representative
    AgeForce Representative - www.ageforce.com for hGH Patches!
    Send me a PM with any questions about products & discount codes


  2. Get after it! My best on dips was 4 wheels for 6 reps at a weight of 196.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
    •   
       


  3. Damn man, kicking ass so far - keep it up.

  4. Doing great Milas!
    Recoverbro Elite
    "This is what we've been working on"

  5. Day 31: 7/28 Back/Biceps

    1 Scoop ModernBCAA
    1 Sample K-Otic
    1 cap AnaBeta

    WG Pull Ups / Dips
    bw x 10 / bw x 15
    +10 x 10 / +10 x 15
    +25 x 8 / +25 x 15
    +35 x 5 / +35 x 15
    +25 x 5 / +25 x 15
    0 / bw x 30

    V-Bar Rows
    90 x 12
    135 x 10
    180 x 10
    225 x 10
    250 x 8 (drop set 180 x 8)

    WG Pull Down
    100 x 12
    140 x 12
    180 x 10
    200 x 10
    220 x 8 (rest pause x 3)
    240 x 8 (rest pause x 3)

    Rope Cable Hammer Curl
    55 x 12 (5 sets)

    One Arm Cable Curl
    25 x 10 (5 sets)


    Back felt pretty good today, nice tight feeling and good squeeze in the lats. I'm a bit disappointed in the pull-ups, but that gives me something to work on!

    I'm going to be traveling this weekend to visit relatives starting tonight, so I'll be out of my routine. I'm hoping AnaBeta will help turn any crap food I eat (and I will be eating crap) into something better! Going to take my PowerChews with me to snack on since I'll be driving 12hrs each way!
    NeedToBuildMuscle Representative / PowerChews Representative
    AgeForce Representative - www.ageforce.com for hGH Patches!
    Send me a PM with any questions about products & discount codes
    •   
       


  6. Nice workout, and I wouldn't be upset with those chins. Nice work for a super set in my opinion. Enjoy your trip.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  7. That is awesome with the pull-ups, that is about how many I can do with just body weight when I'm like another 20Lbs lighter than I am now, LoL!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  8. Quote Originally Posted by MrKleen73 View Post
    Nice workout, and I wouldn't be upset with those chins. Nice work for a super set in my opinion. Enjoy your trip.
    Quote Originally Posted by ScottyDoc View Post
    That is awesome with the pull-ups, that is about how many I can do with just body weight when I'm like another 20Lbs lighter than I am now, LoL!
    Thanks, I still need to work on my pullups! I'd like to do 20 solid in a row, and hang 45-90lbs and get ~5 reps or so (10 would be nice )...

    I don't do chin-ups, I just do pull ups. When I want to work biceps/inner back, I tend to do more CG pull downs. Really the only pullups I do are as wide as the bars will go, I want WINGS!
    NeedToBuildMuscle Representative / PowerChews Representative
    AgeForce Representative - www.ageforce.com for hGH Patches!
    Send me a PM with any questions about products & discount codes

  9. Quote Originally Posted by Milas View Post
    Thanks, I still need to work on my pullups! I'd like to do 20 solid in a row, and hang 45-90lbs and get ~5 reps or so (10 would be nice )...

    I don't do chin-ups, I just do pull ups. When I want to work biceps/inner back, I tend to do more CG pull downs. Really the only pullups I do are as wide as the bars will go, I want WINGS!
    I know what you mean, you want it to look like if someone threw you out of an airplane with no parachute you could just spread the lats and glide down safely, LoL!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  10. Quote Originally Posted by ScottyDoc View Post
    I know what you mean, you want it to look like if someone threw you out of an airplane with no parachute you could just spread the lats and glide down safely, LoL!
    Yes, the Flying Squirrel look! LOL!
    NeedToBuildMuscle Representative / PowerChews Representative
    AgeForce Representative - www.ageforce.com for hGH Patches!
    Send me a PM with any questions about products & discount codes

  11. Quote Originally Posted by Milas View Post
    Yes, the Flying Squirrel look! LOL!
    LoL, I love that analogy, I tried to REP you, but it appears I've repped you too recently, LoL!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  12. Day 32-34 - off: drove 1500 miles from VA --> WV --> KY --> OH --> VA My calves got a good workout at least!

    Day 35: 8/1 Chest & Triceps

    1 Scoop ModernBCAA
    1 Scoop Maximize V2
    1 cap AnaBeta

    Dips
    bw x 15
    +45 x 15
    +90 x 10
    +115 x 6
    +135 x 4
    +90 x 9
    +90 x 8

    Cable Cross Over - High Pulley
    30 x 12
    35 x 12
    40 x 12
    45 x 12
    50 x 10

    Cable Chest Press
    35 x 12
    42.5 x 12
    50 x 12
    57.5 x 12
    65 x 10

    Rope Press Down
    60 x 12 (5 sets)

    Overhead Rope Tricep Extension
    30 x 12
    40 x 12
    50 x 12
    60 x 12
    60 x 10


    Chest felt good today, a lot of tightness from the dips. It seems very sore on my inner/lower pecs. They're getting tougher, and it seems like my triceps are failing first. I'm leaning way forward to put emphasis on chest, but perhaps my chest strength has caught up with triceps and they're now the limiting factor?

    Regardless, seems like chest is making good progress!
    NeedToBuildMuscle Representative / PowerChews Representative
    AgeForce Representative - www.ageforce.com for hGH Patches!
    Send me a PM with any questions about products & discount codes

  13. I ordered a bottle for my last 4 weeks, think I'll run it with some Prime...
    Unremarkable is no way to go through life... Doug

  14. AnaBeta is great stuff, I think it works best when spread through the day. A little tricky with IF.
    NeedToBuildMuscle Representative / PowerChews Representative
    AgeForce Representative - www.ageforce.com for hGH Patches!
    Send me a PM with any questions about products & discount codes

  15. Quote Originally Posted by Milas View Post
    AnaBeta is great stuff, I think it works best when spread through the day. A little tricky with IF.
    Why does it have to be taken with food?
    Unremarkable is no way to go through life... Doug

  16. Quote Originally Posted by DreamWeaver View Post
    Why does it have to be taken with food?
    It improves anabolism so best to take it with something that gives the building blocks for anabolism.
    NeedToBuildMuscle Representative / PowerChews Representative
    AgeForce Representative - www.ageforce.com for hGH Patches!
    Send me a PM with any questions about products & discount codes

  17. Man Milas, I am enjoying the log so far. I have a bottle of Anebeta and am in the process of getting two more. The lean gains diet has me very interested. I might try this when I am back to training full time. Good luck bro..SJ

  18. Quote Originally Posted by Milas View Post
    It improves anabolism so best to take it with something that gives the building blocks for anabolism.
    For the most part I can go 2 and 2 with noon and evening meals, however this does pose a problem on burn days where I often extend my fast in which case it would be late afternoon and night meals.
    Unremarkable is no way to go through life... Doug

  19. Take with BCAA.
    NeedToBuildMuscle Representative / PowerChews Representative
    AgeForce Representative - www.ageforce.com for hGH Patches!
    Send me a PM with any questions about products & discount codes

  20. Quote Originally Posted by Milas View Post
    Take with BCAA.
    My plan when I start Anabeta is to take the first dose (1 cap)with BCAA fasted preworkout, then 2 caps with my fast breaker and 1 cap with last meal
    Recoverbro Elite
    "This is what we've been working on"

  21. Day 36: 8/2 Quads

    1 Scoop ModernBCAA
    1 Scoop Maximize V2
    1 cap AnaBeta

    Squats
    135 x 10
    225 x 10
    315 x 10
    365 x 5
    405 x 2
    335 x 10
    355 x 8

    Leg Press / Calf Press
    540 x 10
    630 x 10
    720 x 10
    810 x 5
    900 x 3 (Rest Pause x 2)


    Fun leg day, really hurt LOL! Squats continue to get stronger and make progress. 405 wasn't bad, got plenty deep this time, hopefully will increse reps next week. 335 x 10 and 355 x 8 were both PR's for me, so good progress there as well. I'm going to keep pushing the weight as long as I can get 8-10 reps and stay in that general range for now.

    I had a really rough time on the leg press at 900lbs, on the rest pause I almost didn't get the 2nd rep, I was close to bailing on it. Pushed through though, glad I got it! Some day I'm going to have to do leg press before squats since I am totally burnt out by the time I get to leg press...

    Still doing great, and making awesome progress!
    NeedToBuildMuscle Representative / PowerChews Representative
    AgeForce Representative - www.ageforce.com for hGH Patches!
    Send me a PM with any questions about products & discount codes

  22. awesome progress and strong quads

    question on the n2 shampoo...have you used it and since your 31 do you have a widows peak? if so do you think it has helped?

    which recoverpro flavor are you using and how often?
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching

  23. Haven't used the shampoo, no widows peak, but wife says the hair is getting a little thin so I'm going to try it at some point. I do like coffee scents.

    RecoverPro flavor is raspberry and I LOVE it!!! I use 2 scoops around 9am and 11am for intermittent fasting. Taste is great and value can't be beat!

  24. Quote Originally Posted by Milas View Post
    Take with BCAA.
    That's a given cus if I am not eating I am taken BCAA's, actually that will give me the opportunity to spread dosing out. I have a drink at 5am and 8am and if I skip lunch 12 pm, there you go.
    Unremarkable is no way to go through life... Doug

  25. Yeah, while I can't quantify it, I just feel like spreading it out gives me better results. I haven't noticed much greater effect taking 2-3 caps at one time, actually feels better 1 cap at a time just more spread out. I tend to take 2 caps with my fast break meal, but I think I may try breaking that dose up as well. I'm at 6 caps right now, so I get a pretty even dose:

    1 6AM preworkout (with BCAA)
    2 12PM Fast break (may move 1 cap to 9/10AM with BCAA)
    1 3PM snack
    1 6PM Dinner
    1 11PM Pre-bed (with BCAA)
    NeedToBuildMuscle Representative / PowerChews Representative
    AgeForce Representative - www.ageforce.com for hGH Patches!
    Send me a PM with any questions about products & discount codes
  •   

      
     

Similar Forum Threads

  1. ATTN: Users of PES AnaBeta and those interested in AnaBeta
    By nattydisaster in forum Supplements
    Replies: 637
    Last Post: 01-24-2012, 06:41 AM
  2. LeanGains Cycle
    By ssbackwards in forum Cycle Logs
    Replies: 313
    Last Post: 11-28-2011, 07:41 PM
  3. LeanGains Diet Plan and Questions
    By T50 in forum Nutrition / Health
    Replies: 12
    Last Post: 07-18-2011, 07:24 AM
  4. JD's Quest To Succes! LeanGains Diet
    By JudgementDay in forum Supplement Logs
    Replies: 399
    Last Post: 06-28-2011, 12:30 PM
  5. RecoverPro
    By John Smeton in forum Supplement Logs
    Replies: 19
    Last Post: 06-16-2010, 03:09 PM
Log in
Log in