AnaBeta, RecoverPro, LeanGains - Oh My! (Sponsored)

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  1. Day 38: 8/4 Chest and Hamstrings

    1.5 Scoop ModernBCAA
    1 Scoop Maximize V2
    1 cap AnaBeta

    Dips
    bw x 15
    +45 x 15
    +90 x 10
    +115 x 5
    +90 x 10

    SLDL (3 plate deficit)
    135 x 10
    225 x 10
    275 x 10
    295 x 10
    315 x 10

    Incline BB Bench Press
    95 x 20
    135 x 20
    185 x 12
    185 x 10
    185 x 10

    Leg Curl
    130 x 12
    150 x 12
    170 x 12
    190 x 12
    210 x 12

    Cable Cross Over
    35 x 12
    42.5 x 12
    50 x 12
    52.5 x 12
    55 x 12


    I was glad to incorporate some pressing moves back into my chest workout, though I kept it light. I limited my incline press ROM to where my upper arms were parallel to the floor, but no further. It still hurt a bit in my right shoulder, but was bearable. I figure I'll start re-introducing light pressing moves in my chest workouts more and more.

    The SLDLs were killing my back today for some reason, just didn't feel right. I kept going though, but went up in slower/lower increments than I wanted. Weight wasn't too heavy, just not the right feeling, and I don't risk my back!

    Overall, good feeling today.

    Oh, I weighed myself last night at 210lbs, and 208lbs this morning. Since I started at 200lbs, that puts my gains at about 8 or so pounds! That being said, I have been putting on a bit more pudge than I'd like, but I'm just trying to keep calories high enough to grow! Beer and sweets in the evening are taking their toll I guess! LOL!
    NeedToBuildMuscle Representative / PowerChews Representative
    AgeForce Representative - www.ageforce.com for hGH Patches!
    Send me a PM with any questions about products & discount codes


  2. Good stuff Milas, seems I had missed a bit. I don't know that I put too much into the wider out your arms are the wider your lats get thing. Maybe this is true if so and I add wider ones in my back would be ridiculous but I have a wide back and almost never do pull ups. Almost always chins just barely wider than shoulder width, the widest I go is to the beginning of where the bars curl when doing pronated grip pull downs or pull ups. Maybe I will give it a shot and see if I get even wider, but then I will have to do extra biceps work...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
    •   
       


  3. Quote Originally Posted by MrKleen73 View Post
    Good stuff Milas, seems I had missed a bit. I don't know that I put too much into the wider out your arms are the wider your lats get thing. Maybe this is true if so and I add wider ones in my back would be ridiculous but I have a wide back and almost never do pull ups. Almost always chins just barely wider than shoulder width, the widest I go is to the beginning of where the bars curl when doing pronated grip pull downs or pull ups. Maybe I will give it a shot and see if I get even wider, but then I will have to do extra biceps work...
    You might be able to fly in a strong breeze then... You could be the Flying Squirrel!
    NeedToBuildMuscle Representative / PowerChews Representative
    AgeForce Representative - www.ageforce.com for hGH Patches!
    Send me a PM with any questions about products & discount codes

  4. Quote Originally Posted by MrKleen73 View Post
    Good stuff Milas, seems I had missed a bit. I don't know that I put too much into the wider out your arms are the wider your lats get thing. Maybe this is true if so and I add wider ones in my back would be ridiculous but I have a wide back and almost never do pull ups. Almost always chins just barely wider than shoulder width, the widest I go is to the beginning of where the bars curl when doing pronated grip pull downs or pull ups. Maybe I will give it a shot and see if I get even wider, but then I will have to do extra biceps work...
    Narrower pronated grip will focus lower on the lats, yah pullups are killing my shoulder I may try narrower...
    Unremarkable is no way to go through life... Doug

  5. Day 39: 8/5 Shoulders and Arms

    1.5 Scoop ModernBCAA
    1 Scoop Maximize V2
    1 cap AnaBeta

    Machine Cable Shoulder Press
    20 x 15
    25 x 15
    30 x 15
    35 x 15
    40 x 15

    V-Bar Press Down
    65 x 15 (5 sets)

    WG Cable Curl
    35 x 12
    42.5 x 12
    50 x 12
    55 x 12
    60 x 12

    Cable Side Lateral
    15 x 15 (5 sets)

    Cross Body Curls
    25 x 15 (5 sets)

    Overhead Rope Extension
    50 x 15
    55 x 15
    60 x 15
    65 x 15
    70 x 15

    Cable Upright Row
    70 x 15
    80 x 15
    90 x 15
    100 x 15
    110 x 12


    Took it light for shoulders today to try and get them back in the game. I figured out it's my anterior delt (front) that has the problem. Side laterals and overhead presses weren't too bad, but trying to do front raises hurt. I guess I know a bit more what I need to work on, now I need to look up some good rehab exercises for anterior delts. To this point I was working rotator cuff, which only helped marginally.

    So I ordered the Ageforce HGH PowerPatch, I'm going to give that stuff a try, and may log it. I'm a bit skeptical. The molecular weight of HGH is too high to pass through the skin, and the only example of it being done is when the patch was bombarded with ultrasonics to cause micro-tears in the skin to allow it to pass through. I hope they have something clever in there, like micro needles or something, but I'm still skeptical. I also don't know if there's real HGH in the patch, 25mg per patch would be pretty pricey!
    NeedToBuildMuscle Representative / PowerChews Representative
    AgeForce Representative - www.ageforce.com for hGH Patches!
    Send me a PM with any questions about products & discount codes
    •   
       


  6. Quote Originally Posted by MrKleen73 View Post
    Good stuff Milas, seems I had missed a bit. I don't know that I put too much into the wider out your arms are the wider your lats get thing. Maybe this is true if so and I add wider ones in my back would be ridiculous but I have a wide back and almost never do pull ups. Almost always chins just barely wider than shoulder width, the widest I go is to the beginning of where the bars curl when doing pronated grip pull downs or pull ups. Maybe I will give it a shot and see if I get even wider, but then I will have to do extra biceps work...
    When I do pull-ups, I pretty much only do it as wide as the bar goes, hands overhanging a little bit. I may have to switch it up. I use pull downs to get close grip. I guess I really should switch up my grip more!
    NeedToBuildMuscle Representative / PowerChews Representative
    AgeForce Representative - www.ageforce.com for hGH Patches!
    Send me a PM with any questions about products & discount codes

  7. Save your money on Plasma Jet.

  8. Quote Originally Posted by BBB View Post
    Save your money on Plasma Jet.
    Thanks for the heads up, I've been doing progressively better on saving my money on ALL supps! I do have my moments of weakness though...
    NeedToBuildMuscle Representative / PowerChews Representative
    AgeForce Representative - www.ageforce.com for hGH Patches!
    Send me a PM with any questions about products & discount codes

  9. Keep killing it Milas! 8 lbs is pretty damn good even if you did add a little fat along with it.

    I'm starting AnaBeta in about 3 weeks. What are your thoughts on it so far?
    Recoverbro Elite
    "This is what we've been working on"

  10. Quote Originally Posted by RickRock13 View Post
    Keep killing it Milas! 8 lbs is pretty damn good even if you did add a little fat along with it.

    I'm starting AnaBeta in about 3 weeks. What are your thoughts on it so far?
    I'm happy with progress, I upped calories to keep gains going and fat happens time to time. Nothing I'm concerned with, I'm more interested in putting on some mass and increasing strength. It's going well from that perspective.

    I'm really pleased with how AnaBeta has treated me in strength and size gains. Strength in particular has been great. I'm not one to BS, I call a spade a spade, and AnaBeta has been the best natural supplement I've used. Natadrol worked pretty well for me too, but AnaBeta has really outshined it in every way.

    I think you'll enjoy it, it's easy enough to take and tastes better than Osta SARMs! Honestly, so far it's similar results as when I used Osta.
    NeedToBuildMuscle Representative / PowerChews Representative
    AgeForce Representative - www.ageforce.com for hGH Patches!
    Send me a PM with any questions about products & discount codes

  11. Quote Originally Posted by Milas View Post
    I'm happy with progress, I upped calories to keep gains going and fat happens time to time. Nothing I'm concerned with, I'm more interested in putting on some mass and increasing strength. It's going well from that perspective.

    I'm really pleased with how AnaBeta has treated me in strength and size gains. Strength in particular has been great. I'm not one to BS, I call a spade a spade, and AnaBeta has been the best natural supplement I've used. Natadrol worked pretty well for me too, but AnaBeta has really outshined it in every way.

    I think you'll enjoy it, it's easy enough to take and tastes better than Osta SARMs! Honestly, so far it's similar results as when I used Osta.
    Thanks for the info Milas. I'm looking forward to it!
    Recoverbro Elite
    "This is what we've been working on"

  12. Quote Originally Posted by Milas View Post
    I'm happy with progress, I upped calories to keep gains going and fat happens time to time. Nothing I'm concerned with, I'm more interested in putting on some mass and increasing strength. It's going well from that perspective.

    I'm really pleased with how AnaBeta has treated me in strength and size gains. Strength in particular has been great. I'm not one to BS, I call a spade a spade, and AnaBeta has been the best natural supplement I've used. Natadrol worked pretty well for me too, but AnaBeta has really outshined it in every way.

    I think you'll enjoy it, it's easy enough to take and tastes better than Osta SARMs! Honestly, so far it's similar results as when I used Osta.
    You and me too. At the time it was the main reason I applied to join PES. Glad it is working for you ol' chap!
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  13. Quote Originally Posted by bdcc View Post
    You and me too. At the time it was the main reason I applied to join PES. Glad it is working for you ol' chap!
    Jolly good supplement old bean!
    NeedToBuildMuscle Representative / PowerChews Representative
    AgeForce Representative - www.ageforce.com for hGH Patches!
    Send me a PM with any questions about products & discount codes

  14. Quote Originally Posted by Milas View Post
    It's like what Arnold says:

    Arnold was known as joker - I like what he says =)

    Quote Originally Posted by Milas View Post
    Haven't used the shampoo, no widows peak, but wife says the hair is getting a little thin so I'm going to try it at some point. I do like coffee scents.

    RecoverPro flavor is raspberry and I LOVE it!!! I use 2 scoops around 9am and 11am for intermittent fasting. Taste is great and value can't be beat!
    okay just wondering since you rep for the company.

    yes recoverpro is the best bang for the buck and flavor in my opinion. Have you tried the lemon? soo so good and lighter taste than raspberry, raspberry is tart like
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness

  15. Don't worry about the hair John and Milas, trust me the ladies think bald is beautiful. Now comb-overs... Comb-overs are very very scary things....
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  16. Day 40 & 41: Off for the weekend

    Day 42: Chest & Triceps

    1.5 Scoop ModernBCAA
    1 Scoop Maximize V2
    1 cap AnaBeta

    BB Flat Bench Press
    135 x 20
    185 x 15
    205 x 12
    225 x 8
    225 x 6
    225 x 6

    Dips
    bw x 15
    +45 x 15
    +90 x 10
    +90 x 9
    +90 x 7
    bw x 20

    Cable Fly
    20 x 15
    25 x 15
    30 x 15
    35 x 12
    37.5 x 10

    Low Cable Cross Over
    20 x 15
    25 x 15
    30 x 15
    32.5 x 14
    35 x 12

    Pushups Decline/Flat/Incline
    10/10/10
    10/10/10
    10/10/10
    10/8/8
    10/6/7

    Rope Press Down
    70 x 15 (5 sets)

    One Arm Underhand Press Down
    15 x 15 (5 sets)

    CG Bench Press Smith Machine
    110 x 12 (5 sets)


    Overall a decent workout, felt VERY pumped in my chest. I decided to give bench press a go with my shoulder, and it went okay. I didn't go with a full ROM, I stopped when upper arms were parallel with the floor, usually I go as low as I can. This helped my shoulder a bit, but there was still a bit of pain holding me back on it. I'll keep working on the dips for now, and try going back to bench press later. I actually think incline presses may be easier on my shoulder where it's hurt.

    I'm on my last few pills of AnaBeta so tomorrow will be it for the 2nd bottle, but my RecoverPro still has quite a bit left! I'd say this has been my best natty run ever with great increases in strength and weight, while overall body composition I believe has improved. Pictures and measurements will tell the real story, but having increased all my lifts is Awesome!
    NeedToBuildMuscle Representative / PowerChews Representative
    AgeForce Representative - www.ageforce.com for hGH Patches!
    Send me a PM with any questions about products & discount codes

  17. Day 43: 8/9 Quads

    1.5 Scoop ModernBCAA
    1 Scoop Maximize V2
    1 cap AnaBeta

    Squats on Smith Machine
    110 x 10
    200 x 10
    290 x 10
    340 x 8
    360 x 5
    380 x 5
    400 x 4
    290 x 10

    Leg Press / Calf Press
    540 x 10
    630 x 10
    720 x 8
    810 x 5
    900 x 3

    Leg Extension
    150 x 15
    170 x 12
    190 x 12
    210 x 11
    230 x 9
    250 x 6


    Started off with smith machine squats since someone just started doing shoulder presses in the squat rack. It's a small gym, so not a lot of equipment, just upset cause the dude was wearing cargo shorts and a polo, drinking Dunkin' Donuts coffee. WTF?!

    So anyway, the smith machine squats really hit my quads a lot more than glutes/hamstrings compared to normal squats. I'm not sure if that was due to leg position or what, but my legs were getting more tired quickly, and I wasn't getting the typical tight feeling in my hammies/glutes. I hope it's that, and not just me being a wuss!

    All in all, I was walking funny afterwards, so I definitely got a good burn in. Leg press was really killing me too, pushed out a few extra reps here and there though. Another fun day in the gym with AnaBeta!

    Today I'm going to run out of AnaBeta, so I'll be taking some measurements and pics to compare to beginning and at 1 bottle. So far I have been nothing but impressed with these products (AnaBeta and RecoverPro). I feel like I've made great gains these last 6 weeks in strength, weight, and body composition.
    NeedToBuildMuscle Representative / PowerChews Representative
    AgeForce Representative - www.ageforce.com for hGH Patches!
    Send me a PM with any questions about products & discount codes

  18. I've only tried the lemon RecoverPro samples, and tbh it wasn't to my liking. I do have 2 large tubs that I picked up at Christmas in July though, so I'm sure I'll come to like it; much how I really liked the Raspberry when I could play around with the dose/dilution.
    NeedToBuildMuscle Representative / PowerChews Representative
    AgeForce Representative - www.ageforce.com for hGH Patches!
    Send me a PM with any questions about products & discount codes

  19. Looks like this little natty run was good Milas! Looking forward to the pics and measurements
    Recoverbro Elite
    "This is what we've been working on"

  20. Tons of pics up on my log...
    Unremarkable is no way to go through life... Doug

  21. Just happened to look at the first page and your "before" pics.. I'm 5'11 180 and we have a VERY similar overall build.

    In for the "after" pics.

  22. I'll be taking the after pics sometime this week, as well as overall measurements. Knowing how I tend to get side tracked with downloading pics, maybe this weekend.
    NeedToBuildMuscle Representative / PowerChews Representative
    AgeForce Representative - www.ageforce.com for hGH Patches!
    Send me a PM with any questions about products & discount codes

  23. Quote Originally Posted by Milas View Post
    I'll be taking the after pics sometime this week, as well as overall measurements. Knowing how I tend to get side tracked with downloading pics, maybe this weekend.
    Pics, pics, pics!! (No homo)
    Recoverbro Elite
    "This is what we've been working on"

  24. Quote Originally Posted by jcalvert86 View Post
    In for the "after" pics.
    Quote Originally Posted by Milas View Post
    I'll be taking the after pics sometime this week, as well as overall measurements. Knowing how I tend to get side tracked with downloading pics, maybe this weekend.
    Don't listen to MILAS, he's full of it, he just wants to make you wait in suspense, helps with it being all dramatic and stuff!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  25. Quote Originally Posted by ScottyDoc View Post
    Don't listen to MILAS, he's full of it, he just wants to make you wait in suspense, helps with it being all dramatic and stuff!
    LOL, I wish I were that creative, I'm just lazy! I've still got the pics from after 1 bottle that I still haven't photosho..... I mean, loaded...

    Okay, here's an after shot from my phone. Just a side note, I did do some tanning...

    Name:  a_ronnie_coleman_wow.jpg
Views: 236
Size:  36.0 KB
    NeedToBuildMuscle Representative / PowerChews Representative
    AgeForce Representative - www.ageforce.com for hGH Patches!
    Send me a PM with any questions about products & discount codes

  26. Quote Originally Posted by Milas View Post
    Okay, here's an after shot from my phone. Just a side note, I did do some tanning...

    Name:  a_ronnie_coleman_wow.jpg
Views: 236
Size:  36.0 KB
    Ohhh, so what you are saying was that in this picture you are a little more pumped than normal because you just finished working out... Gotcha!

    Here's a picture my wife took of me this past weekend while we were in Hilton Head, South Carolina! Now I hadn't eaten in a day and was on a diuretic, so I'm looking a little flat...

    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  27. Quote Originally Posted by ScottyDoc View Post
    Ohhh, so what you are saying was that in this picture you are a little more pumped than normal because you just finished working out... Gotcha!

    Here's a picture my wife took of me this past weekend while we were in Hilton Head, South Carolina! Now I hadn't eaten in a day and was on a diuretic, so I'm looking a little flat...

    No, I was flat in my picture too from fasting 16hrs and getting ready to go for a swim in my pink bathing suit...

    Well done Al, I knew those Finaflex products worked well! I'm sure in a few weeks you can get to this:





    or at least this....

    NeedToBuildMuscle Representative / PowerChews Representative
    AgeForce Representative - www.ageforce.com for hGH Patches!
    Send me a PM with any questions about products & discount codes

  28. Quote Originally Posted by Milas View Post
    I could pull this off so easy... all I would have to do is eat 1/2 gallon of ice cream with a bag of chips and wash it down with a 12 pack of beer every night and I would make that guy look ripped!!! No problem!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  29. Can we get that before and after picture to put on the sales page?
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  30. Quote Originally Posted by bdcc View Post
    Can we get that before and after picture to put on the sales page?
    Nahh, no thank you, I think I'll stick with my direction of going from Fat to Ripped vs. going from Fat to Fatter, LoL!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
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