So I've been debating to log my run on pes new product anabeta.. I looked around on the forum and didn't see any new logs so i guess I'll be the first to start. I've never logged before but I promise I'll try my best in giving an accurate log. I'll start off with my stats and a little about me.
Height : 6ft
Weight : 185
Bf : 12 % ( that's just a guess)
Age : 21
Diet : 3500 cals very clean i actually don't mind eating super clean since I was raised this way.
Time lifting : off and on for about 3 years yet i've been extremely serious since the beginning of this year.
Routine : Monday chest / tri Tuesday back / bi Wednesday rest Thursday shoulders / abs Friday legs sat & sun rest. I also work out a little later (6pm)
Okay so yesterday was my first day of anabeta I dosed one an hour before workout 2 post work out and one before bed. My normal dosing will be one at 10 am, one at 4 pm, next post workout and one before bed.
Yesterday's workout looked like this.
Flat bench 135x8 185x8 205x8 205x8 205x7
Incline db press: 45x8 50x8 55x8 60x8 60x8
Decline db press: 50x8 55x8 60x8 65x8 65x8
Cable cross overs: 50x8 60x8 60x8 60x8 60x8
Dips 5 sets of 8
Tricep pull down 90x8 90x8 100x8
Tricep machine 70x8 70x8 75x8 75x8 75x8
Skull crushers 50x8 50x8 50x8 50x8 50x8
It was a great workout i felt so on top of my game. I'm sure it was just a placebo effect but I set my pr with flat bench so hey i can't complain. I'm thinking about uploading pics as well. So anyways ill update after i lift today, I may post pictures on my lunch.