This log is going to take a look at two exciting products. Combustion by BPS-http://anabolicminds.com/forum/bulk-performance-solutions/176505-combustion-bps.html and the reformulated LipoBurn by LG Sciences-http://anabolicminds.com/forum/company-promotions/177076-new-update-lg.html
Supplement Dosing:
A.M.- 2 caps Combustion on an empty stomach. 2.5 pumps LipoBurn on abdominals, obliques, and lower back areas. Potentially going to put it on pecs as well pending an e-mail from LG Sciences.
P.M. 1-2 caps Combustion on an empty stomach. 2.5 pumps LipoBurn on abdominals, obliques, and lower back areas.
Other supplements:
Multi-Vitamin
Carotenoids
Fish Oil
Vitamin D
Benefiber
Genomyx Protocol (recovery)
Omega Sports Flashover (pre-workout)
Whey Protein
Micellar Casein Protein
Diet:
Intermittent Fasting based on the leangains principles. Shooting for a 16 hour fast followed by an 8 hour feeding window. High protein, medium fat, minimal carbs. I don't go too crazy with the diet thing. I'll cheat from time to time. For the most part I'm pretty solid with my big weaknesses being a lack of fruits and vegetables. I'm always trying to get more of them and that's why I take the Carotenoids supplement as well.
Exercise:
A program based off this article. T NATION | The Five Principles of Radical Fat Loss
I've been "cutting" for about 2 months, though nothing too drastic. This is the last part of that phase and I hit it pretty full out. After that I will be moving to an 8 week strength cycle. I train often on this plan and I'm trying to constantly exercise. As a teacher and coach the summer is my time to really make body changes. I try to go for a fasted walk every morning in addition to what you see. I'm coming off a long injury which led me to not be able to train for 6 months. I'm 100% now though.
More as we go along! I promise to keep this updated and very detailed! Let's kill this!
Supplement Dosing:
A.M.- 2 caps Combustion on an empty stomach. 2.5 pumps LipoBurn on abdominals, obliques, and lower back areas. Potentially going to put it on pecs as well pending an e-mail from LG Sciences.
P.M. 1-2 caps Combustion on an empty stomach. 2.5 pumps LipoBurn on abdominals, obliques, and lower back areas.
Other supplements:
Multi-Vitamin
Carotenoids
Fish Oil
Vitamin D
Benefiber
Genomyx Protocol (recovery)
Omega Sports Flashover (pre-workout)
Whey Protein
Micellar Casein Protein
Diet:
Intermittent Fasting based on the leangains principles. Shooting for a 16 hour fast followed by an 8 hour feeding window. High protein, medium fat, minimal carbs. I don't go too crazy with the diet thing. I'll cheat from time to time. For the most part I'm pretty solid with my big weaknesses being a lack of fruits and vegetables. I'm always trying to get more of them and that's why I take the Carotenoids supplement as well.
Exercise:
A program based off this article. T NATION | The Five Principles of Radical Fat Loss
I've been "cutting" for about 2 months, though nothing too drastic. This is the last part of that phase and I hit it pretty full out. After that I will be moving to an 8 week strength cycle. I train often on this plan and I'm trying to constantly exercise. As a teacher and coach the summer is my time to really make body changes. I try to go for a fasted walk every morning in addition to what you see. I'm coming off a long injury which led me to not be able to train for 6 months. I'm 100% now though.
More as we go along! I promise to keep this updated and very detailed! Let's kill this!