Box Squats: 225x5, 275x5, 315x3, 315x3
Good Mornings: 135x12, 185x10, 205x10 (PR)
Decline Situps/Hanging Leg Raises: BW+35x10/BWx10, BW+35x10/BWx10, BW+35x10/BWx10
Great, great session. I was completely focused and ready to go for this session, but there was a small hitch: I had so much bloat from the weekend that I couldn't get my belt to the appropriate notch. I struggled to get it there and it really restricted my breathing. On my final set of squats, I really ran out of air more than anything as I know I had at least 1, if not 2-3, left in me, but I shattered my old PR and surpassed my goal for the day. Regardless, it was a win. I loosened the belt for the rest of the work and went on with the plan. I've really focused on my Goof Morning technique and decided to go heavy to see where I was and I did far greater than I expected. I've been so focused on setting bigger numbers that I've lost sight of my assistance work for a bit, which is the thing that really leads to strength increases.
Tomorrow, I will be switching gears a bit and adding in more dynamic work for Bench Press to my Push-Press sessions to work on my power.