1st off I'd like to give a HUGE THANK YOU to BulkPerf and BPS for giving me this opportunity. Im right in the middle of my recomp, and this couldn't have come at a better time
Here's a quick recap of the summer shred so far. Started at a weight of 252lb (>15% BF) on 4-11-11, used diet, exercise, and clen to get down to 226lb. On 5-19-11 I started a 30 day AlphaT2/ / run that helped me get down to 214. Finished that stack 4 days ago, and now I'm sitting at 215lb. I got my in the mail yesterday, and I started it today. Dosing will follow the instruction, 2 upon waking up, and one 6-8 hours later. I may increase the dose being that I'm a bit of a stimjunkie. I'll figure it out after a couple days. This log will probably be like my previous one. Here goes.
Day 1: Legs
warmup: .5mile incline treadmill in <9min @ 3.4-3.6 speed
squats (somewhere inbetween atg¶llel): 45x20, 135x12, 185x8, 225x10, 275x8, 295x3, 295x6, 315x4 (new PR), dropset 225x8, 135x12
walking lunges (each step = 1 rep): 95x20 x2, 95x16 x2, 95x24 x2
straight leg dead lifts: 135x12, 225x10, 275x10, 295x8, 315x6 (new PR, 2 weeks ago I hit 295x4 and that was a PR)
leg extensions: 45x10, realized my legs were fried, and went home
(soon to be White Flood v2)
Diet: Typically it's <100g carbs, at least bw-grams of protein, and moderate fat. All clean foods unless I have a cheat meal. I don't count calories, but I do watch what I eat.
3 piece bacon, 2 eggs
can of tuna w/ some mayo
1 serving raisins
high fiber oatmeal
3 scoops myofusion
Fresh&Easy Portabella Pappardelle (28g fat, 52g carb, 13g protein) and asparugus. (normally dont eat pasta but it was a good leg day)
Chicken breast w/ ranch
Initial Reaction: Definitely got a little warm after the morning dose, esp because I was rushing to get to my 8:00AM summer class. Got lazy during my 2hr class, but that always happens. During my warmup I felt like I had A LOT of energy, felt like it required much less effort to do. Throughout the workout I felt good, felt like I needed less rest between sets, and I really felt like I was today. I mean, I hit 2 PRs, but my legs were really rested up from taking it easy yesterday, so idk if that's the reason for that. Didn't experience excessive sweat. So far to note: increase in stamina, focus, and energy. Awesome.