Controlled Labs *Watermelon White Flood + Monstermash ~sponsored~

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    Quote Originally Posted by Powercage View Post
    Glad to hear this. Ive been telling everyone this and they think Im just trying to pimp the product
    Well that's why you have us doing logs of it.
    :blindfold:

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    Quote Originally Posted by monstermash View Post
    Well that's why you have us doing logs of it.

    haha, Im just glad you enjoyed the taste. We're proud of the watermelon
    Controlled Labs Warder
    Powercage [at] controlledlabs.com
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    Had to stick to just cardio for a few days due to extra school work and a massive take home exam... Hitting the gym hard today! will update tomorrow
    :blindfold:
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    ~7/7~


    Chest/Calves

    So after weighing myself today (7/8) I'm down 10lbs which is more than expected but not crazy considering how much stricter my diet has gotten. Strength
    on my first exercise was down a little, I think it's cause of the long break+ dieting. Also, I had no spotter so I had to change up my workout a little... Well my summer semester is over next week so I have nothing to get in the way of my goals after that.

    Working sets-

    Incline Hammer Strength Press- 4 sets 10,8,6,4 reps

    Weighted Dips- 4 sets 10,8,6,6 (+30lbs)

    Cable Crossover Flys- 3 sets 12,10,8,8

    DB Pullovers- 2 sets 25,25

    Calves-

    Standing Calf raises- 3 sets 30,20,10

    Seated calf Raises- 3 sets 20,10,10

    *ABs- Upper- floor crunches

    Supp Layout:

    White Flood: 1 scoop in 8oz water 40min before workout swishing each sip

    Purple Wraath: 2 scoops in 32oz water sipped on from beginning to end of workout

    Reduction PM shot: 1 shot 30 min before last meal of the day

    Orange Oximega kit: 2 fish oils with lunch and 1 scoop of greens with either preworkout meal or post workout meal.
    :blindfold:
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    ~7/9-7/11~


    Chest/Calves


    Still haven't bumped up the dose, one scoop seems like my sweet spot. I've been adding a gram of LCLT and about 5g of instantized BCAAs to my WF to see how well the Watermelon covers up strong tasting bulk powders. So far nothing I put in has overpowered the watermelony goodness!

    Working sets-

    Incline Hammer Strength Press- 4 sets 10,8,6,4 reps

    Weighted Dips- 4 sets 10,8,6,6 (+30lbs)

    Flat Bench- 4 sets 12,10,8,6

    Cable Crossover Flys- 3 sets 12,10,8,8

    DB Pullovers- 2 sets 25,25

    Tri's-

    V-bar Press Downs- 12,10,8

    Reverse Tri Ext.- 12, 8, 12

    Calves-

    Standing Calf raises- 3 sets 30,20,10

    Seated calf Raises- 3 sets 20,10,10

    *ABs- Upper- floor crunches

    Back & Bi's


    Warmup
    -

    Hammer Strength Lat Pull Down-
    3x 20-12

    Working sets
    -

    Deadlift-
    4 sets 10,8,6,4 reps

    One-arm DB rows- 3 sets 10,8,6 (first two sets w/ fatgripz, last set w/ straps) *

    Bent Over BB Rows-
    4 sets 12,10,8,6 (underhand grip w/ fatgripz)

    Close-grip Upright rows- 4sets 10,8,6,4

    Bi's

    Flat Bar Curls (w/ fat gripz) 15,15,10

    Hammer Curls (w/ fat gripz) 12,10,8




    Supp Layout:

    White Flood: 1 scoop in 8oz water 40min before workout swishing each sip

    Purple Wraath: 2 scoops in 32oz water sipped on from beginning to end of workout

    Reduction PM shot: 1 shot 30 min before last meal of the day

    Orange Oximega kit: 2 fish oils with lunch and 1 scoop of greens with either preworkout meal or post workout meal.
    :blindfold:
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    Sorry Ive been on vaca for the past week+, back on!!!!
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    Quote Originally Posted by RenegadeRows View Post
    Sorry Ive been on vaca for the past week+, back on!!!!
    No problem! I'm going on a fishing trip upstate Fri-Mon myself
    :blindfold:
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    Quote Originally Posted by monstermash View Post
    No problem! I'm going on a fishing trip upstate Fri-Mon myself
    Aww yeah,... I didn't do any fishing, but did alot of hiking/sight seeing. Beautiful! I was up in Maine
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    Will update when I get back. Just letting everyone know Lake George is amazing right now! Fish aren't exactly jumpin' but the women are hehe
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    Ok, back from my trip. Time to get back on the ball!!

    I didn't go crazy with my diet but I didn't eat unhealthy. Just a lot of eggs, steak, and seafood with some potatoes and salad here and there. Did a bunch of rowing, swimming and bodyweight exercises to keep any fat gain away. Going to eat regular today then it's back to the Lean Gains method.

    I did bring my tub of White Flood with me just for the hell of it and ended up using it before my swim/rowing cardio sessions. The extra energy definitely helped me when I was rowing against the wind haha I intentionally let myself drift away with the wind so I'd have to struggle to get back to camp ( I hate cardio). I used 1.5 scoops for these days. I noticed my energy levels skyrocketed with the increased dose and I was sweating up a storm on the lake. I don't think I'll use 1.5 for the gym as I think being overly stimmed would hurt my lifts and the effect of 1 scoop is still noticeable to me.

    7/20

    Back



    Working sets
    -

    Deadlift-
    4 sets 10,8,6,4 reps

    HS Lat Pull-Down- 3 sets 8/16 dropset, 8,8

    Close-Grip Cable Pull-Downs- 4 sets 10reps each

    Bent Over BB Rows-
    4 sets 12,10,8,6 (overhand grip w/ fatgripz)

    Cable Pullovers- 4sets 15reps


    Supp Layout:

    White Flood: 1 scoop in 8oz water 40min before workout swishing each sip

    Purple Wraath: 2 scoops in 32oz water sipped on from beginning to end of workout

    Reduction PM shot: 1 shot 30 min before last meal of the day

    Orange Oximega kit: 2 fish oils with lunch and 1 scoop of greens with either preworkout meal or post workout meal.
    :blindfold:
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    Changing my routine up for something a little more hardcore hehe.

    Trying out the 5/3/1 approach to strength gain using Dave Tate's Periodization Bible layout. Looks serious

    You can find it here http://www.strstd.com/ It's a really cool site that you can enter your personal lifting weights/reps and it'll calculate the proper weights and reps for your own 5/3/1 plan. Found it in the Lean gains discussion thread
    :blindfold:
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    This will be interesting. Any kind of periodization has worked out well for me in the past! I'll be keeping an eye on how this works for you
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    ~7/25~


    So I officially started my 5/3/1 program and day 1 w1 starts with overhead press as my main lift. Gotta say I really liked the layout and I felt crazy pumped the whole time I forgot to bring my printed out routine with me so I can't post it up today but I will as soon as I can.

    I took my White Flood preworkout knowing I was gonna need it. Flavor is still amazing and effects are still bumping! I had a nice fully body pump after my workout that came home with me (my favorite part of a good workout). Can't wait to train later...DEADLIFTS today!!!


    Supp Layout:

    White Flood: 1 scoop in 8oz water 40min before workout swishing each sip

    Purple Wraath: 2 scoops in 32oz water sipped on from beginning to end of workout

    Reduction PM shot: 1 shot 30 min before last meal of the day

    Orange Oximega kit: 2 fish oils with lunch and 1 scoop of greens with either preworkout meal or post workout meal.
    Last edited by monstermash; 07-27-2011 at 08:55 AM.
    :blindfold:
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    ~7/26~



    Yesterday's deadlift session was crazy but I hit all my numbers including a deadlift weight I haven't hit since my leg surgery. Once again, I was glad to have a nice stim effect from my 1 scoop of WF and legs really did get crazy pumped till the leg presses. Where it became akinda awkward feeling to walk around (prolly looked like I had to crap ). The Ham curls and leg presses afterwards were the most grueling part for me haha. Sore as a mother******, not overworked, just have a good kind of fully body hurt.

    Forgot to bring the routine with me again... so it'll have to wait...again.

    Supp Layout:

    White Flood: 1 scoop in 8oz water 40min before workout swishing each sip

    Purple Wraath: 2 scoops in 32oz water sipped on from beginning to end of workout

    Reduction PM shot: 1 shot 30 min before last meal of the day

    Orange Oximega kit: 2 fish oils with lunch and 1 scoop of greens with either preworkout meal or post workout meal.
    :blindfold:
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    You have a great stack there bro.
    Increase your protein if your real sore?
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    Quote Originally Posted by RenegadeRows View Post
    You have a great stack there bro.
    Increase your protein if your real sore?
    Yeah I might try to add more bcaa's in the morning thru afternoon and up my fishoil two more caps a day to see if it helps recovery a lil but it's nothing too major. I think it's more from switching up my workout style.
    :blindfold:
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    Looks good, remember to take 90% of your 1rms when starting and picking your battles for reps.
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    Quote Originally Posted by SweetLou321 View Post
    Looks good, remember to take 90% of your 1rms when starting and picking your battles for reps.
    Thanks, I got all the proper numbers and used strstd.com to input them into a routine. Pretty useful sight for someone trying to get a strength routine.
    :blindfold:
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    I'm not sure what's up but I've been feeling really tired a lot lately... I might get checked out by the doc. Going to the gym anyway haha Here's my workout without the numbers for now.

    Dave Tate's periodization bible

    Day 1
    Overhead Press - 5/3/1
    Shoulders or Chest - 5 sets of 10 - 20 reps (DB bench, DB Incline, DB Military, Incline press, Dips, Pushups)
    Lats or Upper Back - 5 sets of 10 - 20 reps (DB rows, Bent Over Rows, Chins, T - bar Rows, Lat Pulldowns, Face Pulls, Shrugs)
    Triceps - 5 sets of 10 - 20 reps (Triceps Pushdowns or Triceps Extensions)

    Day 2
    Deadlift - 5/3/1
    Hamstrings - 5 sets of 10 - 20 reps (Leg Curls, Glute - Ham Raise)
    Quads - 5 sets of 10 - 20 reps (Leg Press, Lunges, Hack Squats)
    Abs - 5 sets of 10 - 20 reps (Sit - ups, Hanging Leg Raises, Ab Wheel, DB Side Bend)

    Day 3
    Bench Press - 5/3/1
    Shoulders or Chest - 5 sets of 10 - 20 reps (DB bench, DB Incline, DB Military, Incline press, Dips, Pushups)
    Lats or Upper Back - 5 sets of 10 - 20 reps (DB rows, Bent Over Rows, Chins, T - bar Rows, Lat Pulldowns, Face Pulls, Shrugs)
    Triceps - 5 sets of 10 - 20 reps (Triceps Pushdowns or Triceps Extensions)

    Day 4
    Squat - 5/3/1
    Low Back - 5 sets of 10 - 20 reps (Reverse Hyper, Back Raise, Good Morning)
    Quads - 5 sets of 10 - 20 reps (Leg Press, Lunges, Hack Squats)
    Abs - 5 sets of 10 - 20 reps (Sit - ups, Hanging Leg Raises, Ab Wheel, DB Side Bend)
    :blindfold:
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    I hope your deloaded before starting this, since imma guess you havent had a break from bbing for some time, jumping right into this is sure to leave you fatigued. Oh and all those 5 sets, id play it by ear and autoregulate. Say your having a rought week, cut the volume to 3 sets. gotta leave a lil room for error.
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    Quote Originally Posted by SweetLou321 View Post
    I hope your deloaded before starting this, since imma guess you havent had a break from bbing for some time, jumping right into this is sure to leave you fatigued. Oh and all those 5 sets, id play it by ear and autoregulate. Say your having a rought week, cut the volume to 3 sets. gotta leave a lil room for error.
    I'm feeling alright today, I think it was mostly mental (a lot going on ATM). I've been giving a lot of thought into trying some adaptogens to help combaat some of my stress issues as they seem to be holding me back (work full time plus school at night). I used 1.5 scoops yesterday so I was flying through my workout and I hit all my numbers


    Supp Layout:

    White Flood: 1.5 scoops in 10oz water 40min before workout swishing each sip

    Purple Wraath: 2 scoops in 32oz water sipped on from beginning to end of workout

    Reduction PM shot: 1 shot 30 min before last meal of the day

    Orange Oximega kit: 4 fish oils with lunch and 1 scoop of greens with either preworkout meal or post workout meal.
    :blindfold:
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    For stress, ashwagonda
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    Thumbs up


    ~Watermelon White Flood~

    *Final Review*

    I just wanna thank Controlled Labs and their forum reps for allowing me to try the new flavor and formula White Flood. I fully and truthfully enjoyed my run with the product and it did exactly what it was designed to do.


    Taste: 10/10

    The new flavoring is awesome! I had no issues with flavor during my whole run of WF, it was just delightful. haha

    Pump Enhancement:9/10

    I'd say the pump enhancement I experienced was on par with my creatine nitrate cycle (1.8g). Rock solid muscles with no sub-dermal bloating. Only thing better was the pumps I get from certain hormonal substances

    Energy: 10/10

    This part was surprisingly good. I only went up to 1.5 scoops during my run but it was more than enough to wake me up on days that I was dragging azz. I definitely noticed a nice increase in performance, most notably on my bench and deadlifts.

    Versatility: 9/10

    Anything that requires a shaker loses points... because I hate them...and they're a pain to clean by hand (no dishwasher in my appt) BUT it still gets a nine for the fact it does not contain 1,3-Dimethylamylamine or creatine which allows me to add my own source of creatine or extra stim (in case I'm feeling froggy). This was one of my favorite parts about WF since I like rotate my creatine sources- creatine nitrate, MCC, Trinitine, kre-Alkalyn, or Creapure.
    :blindfold:
  

  
 

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