Workout yesterday was a KB swing, KB clean-press, and pullups until failure. I ate like a horse last night at work, including a salad, nearly half a chicken, and an avocado. Weight this afternoon upon waking was 209.6. TTA and ALCAR still going down the pipe 4 times a day. I'm loving this stuff.
Just for kicks, measurements today are:
Waist: 39 (down by 1/2 inch)
Beltline: 37.5 (down by 3/4 inch!)