Going Ape Sh!t with AppNuts!!

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    Going Ape Sh!t with AppNuts!!


    The stack:
    Start:06/13/2011
    Start:06/13/2011
    Start:06/27/2011
    Start:07/02/2011

    I chose to stagger my start dates for each supplement so that I can end all of them on the same day.

    Dosing protocol: Lit-Up: 1 scoop pre-workout/OFF day: 1 scoop early afternoon
    HGH-Up: 5 capsules immediately before bed
    2nd Gear: 1 capsule immediately upon waking
    Free Test: 2 capsules immediately upon waking and 2 capsules pre-WO/OFF day: 2 capsules immediately upon waking and 2 capsules early evening

    No nonsense, no frills-just action and results!

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    Day#1: Core
    cardio 10min.@LVL10-1.23mi.
    dead-lift 135x10/225x10/315x4/275x8/275x8
    hyper-extension 10lbs.x8/10lbs.x8/bwx8
    hanging leg raise bwx10/bwx8/bwx8
    lying leg raise bwx15/bwx10/bwx10
    decline crunch bwx9/bwx9/bwx9
    Roman chair oblique crunch 10lbs.x8/10lbs.x8/bwx12

    -I'm already experiencing a slight bump in the strength department, thanks Lit-Up!
    -This stuff really makes you sweat! I was completely soaked after my cardio and it only kept coming through the entire workout.
    -Focus was crazy intense today. I felt like someone was following me around holding my eyes wide open.
  3. mw1
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    Nice stack there ..Good luck

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    Thanks mw, I just won a bottle of Bio-Mend as well so I'll be adding that in at some point, I just have to figure some things out to see where the Bio-Mend fits best.
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    jesus hell of a stack
    toes-on-the-nose.blogspot.com Deployed blogging
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    Awesome stack, bowskie! I like how third gear is labeled 2nd GEAR.
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    Quote Originally Posted by Outside Backer View Post
    jesus hell of a stack
    I know, right.. Sick stack is sick!
    Quote Originally Posted by cousineerie View Post
    Awesome stack, bowskie! I like how third gear is labeled 2nd GEAR.
    Thanks man, 'bout time you got here!
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    glad your able to make it. love the stack. what time do you work out? if it is not the morning, consider taking 2 caps Free Test morning/2 caps pre workout. remember, best log wins the new flavor of Lit Up
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    Quote Originally Posted by R1balla View Post
    glad your able to make it. love the stack. what time do you work out? if it is not the morning, consider taking 2 caps Free Test morning/2 caps pre workout. remember, best log wins the new flavor of Lit Up
    I never miss a party! Thanks mang. I work out around 3:00PM. I may play with the dosing for Free Test, that dosing scheme you posted above seems solid. May the best log win!

    Today's update: Today is an off day, this week I will be hittin' the gym M-W-F.
    -I am experiencing some major DOMS in the lower back region.
    -Sleep was great but I woke up kind of groggy and feeling like poo. I'm feeling much better now.
    -I noticed that my mood was more positive after dosing HGH-Up last night. I tried to go to sleep with just that in my stomach but I was starving! So hungry that I got out of bed at 1:30AM and ate a piece of chicken. I'm going to try to bring my last meal of the day a lil' closer to HGH-Up dose time, but still have an empty stomach when I dose HGH-Up.

    Question(s): I know that HGH-Up should not be taken with carbs. or dairy, how about Carnivor Beef Protein Isolate? If that's a no-go, what kind of protein should I try while dosing HGH-Up? I really do not want to interfere with HGH-Up's productivity.
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    Quote Originally Posted by bowskie69 View Post
    Question(s): I know that HGH-Up should not be taken with carbs. or dairy, how about Carnivor Beef Protein Isolate? If that's a no-go, what kind of protein should I try while dosing HGH-Up? I really do not want to interfere with HGH-Up's productivity.
    You can have dairy with HGHup - not sure who told you otherwise. The ONLY things to avoid with your HGHup dose - and ideally within 90-120 minutes either side of your dose - are carbohydrates and whey; everything else is fine.

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    Thumbs up


    Quote Originally Posted by Rosie Chee Scott View Post
    You can have dairy with HGHup - not sure who told you otherwise. The ONLY things to avoid with your HGHup dose - and ideally within 90-120 minutes either side of your dose - are carbohydrates and whey; everything else is fine.

    ~Rosie~
    Thanks for that bit Rosie. I logged HGH-Up way back when it first came out. I don't remember who posted it so I'll have to check but someone mentioned in my log that I shouldn't have dairy, whey or carbs when dosing. It was mentioned that they all have an effect on insulin and that would interfere with HGH-Up's ability to work effectively. Regardless, you know more about these products than whomever mentioned that so I trust what you say.
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    That is one hell of stack! Good luck bro and kill that **** cause I'm going to be following this


    Quote Originally Posted by Rosie Chee Scott View Post
    You can have dairy with HGHup - not sure who told you otherwise. The ONLY things to avoid with your HGHup dose - and ideally within 90-120 minutes either side of your dose - are carbohydrates and whey; everything else is fine.

    ~Rosie~

    Why whey? If you don't mind me asking.
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    Quote Originally Posted by Colbert View Post
    That is one hell of stack! Good luck bro and kill that **** cause I'm going to be following this
    Thanks Colbert. I plan on killin' this sh!t 'til it's dead! Glad to have ya following along my friend.
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    Quote Originally Posted by bowskie69 View Post
    Thanks for that bit Rosie. I logged HGH-Up way back when it first came out. I don't remember who posted it so I'll have to check but someone mentioned in my log that I shouldn't have dairy, whey or carbs when dosing. It was mentioned that they all have an effect on insulin and that would interfere with HGH-Up's ability to work effectively. Regardless, you know more about these products than whomever mentioned that so I trust what you say.
    If the dairy has carbohydrates or whey in, then it is not recommended to have that particular item, for sure, but if just fat and protein with negligible carbohydrates, then it's ok.


    Quote Originally Posted by Colbert View Post
    Why whey? If you don't mind me asking.
    It has the same effect on insulin as carbohydrates.

    ~Rosie~
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    Day#3 Upper Body
    cardio. 11min.@LVL11-1.44mi.
    bench press 135x10/185x8/205x5/185x8
    "t-bar" row 185x8/187.5x8/190x8
    Smith machine shoulder press 135x10/155x8/160x6/160x6
    barbell curl 89x8/89x8/89x8
    skull-crusher 80x8/80x9/80x6+6 close grip presses

    -sleep is much deeper; felt very well rested this morning
    -much more thirsty; drinking about 1/2-1 gallon more ED
    -appetite is insatiable! I eat and eat and eat, yet I'm still hungry!
    -mood is much more positive
    -focus is still intense, even outside of the gym
    -still sweating like a whore in church!
    -I experienced a good pump today, during cardio. though-not the weight session. My legs blew up like two hot air balloons on the elliptical machine.
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    glad to hear its going good so far
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    Day#5 Legs
    cardio 12min@LVL12 1.60mi.
    ATG squat 135x10/225x8/275x3/245x6
    leg press machine 510x15/510x15/530x12
    leg extension machine 145x10/146x10/147x10
    seated leg curl machine 155x10/165x7/155x10
    standing calf raise 225x10/275x7/275x7/225x8

    -libido is up, waking up with raging morning wood
    -pumps are great during cardio
    -noticeable change in physical appearance
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    Day#8 Chest&Tri's
    bench press 135x15/185x10/205x8/190x8/185x8
    incline dumbbell press 65'sx8/65'sx5/60'sx7
    decline dumbbell fly 25'sx8x3sets
    *skull crusher 80x5/75x6/70x6
    dips bw+45x3/bw+25x6/bx+25x7-1/2/bwx8
    **triceps extension machine 100x8/90x8/80x8+4 negatives

    *I used a barbell instead of the usual cambered bar. My numbers reflect the fact that I need to get used to them.
    **15-30 seconds rest between sets

    -aggression/irritability is way up!
    -still gettin' the morning wood
    -strength is on a steady incline
    -appetite is down (me no likey)
    -recovery is getting better
    -sleep is odd? I sleep hard and deep but I wake up feeling tired and today I've been craving a nap all day!
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    Sorry I'm a little late to the party. In for the rest of your log, dude.
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    Quote Originally Posted by drooks10 View Post
    Sorry I'm a little late to the party. In for the rest of your log, dude.
    I'm glad you showed up, it's been cold&lonely in here by myself. Glad to have ya on board brother, what d'ya think so far?
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    Not in here much, but gonna follow along your log bowskie. Hell of a stack you got there.
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    Quote Originally Posted by bowskie69 View Post
    I'm glad you showed up, it's been cold&lonely in here by myself. Glad to have ya on board brother, what d'ya think so far?
    No problem, man. The log is looking good so far. I agree with you about the increase in libido. I drive my wife crazy! Haha. It's good to read that you see a difference in your body and strength. I've taken tons of stacks in my lifting career, and nothing compares to the AppNut stacks. Dirk really did a great job in creating our products to work together to provide great benefits. What are you going to be hitting today? I killed my arms this morning with a Max-OT workout.
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    Quote Originally Posted by jdg76 View Post
    Not in here much, but gonna follow along your log bowskie. Hell of a stack you got there.
    TY sir.
    Quote Originally Posted by drooks10 View Post
    No problem, man. The log is looking good so far. I agree with you about the increase in libido. I drive my wife crazy! Haha. It's good to read that you see a difference in your body and strength. I've taken tons of stacks in my lifting career, and nothing compares to the AppNut stacks. Dirk really did a great job in creating our products to work together to provide great benefits. What are you going to be hitting today? I killed my arms this morning with a Max-OT workout.
    Thanks drooks, I'm gonna get the most out of this stack! I was planning on hitting arms today but I'm just completely drained! I'll be back up and running full steam on Monday.
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    remember to post a final review so the app nut reps can decide who had the best log in order to win lit up
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    So far so good. There has been some remodeling work going on over and they have been disconnecting the phone/internet line the last few days. Hopefully they are done.

    Looking forward to the Monday workout, bro!
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    Are you rockin' and rollin' today? Hope your Monday is starting off great. I had a great back/biceps workout this morning, Max-OT style!
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    I decided to let my training partner/cousin pick the movements today! It was very effective and tiring, lil' bit unorthodox though.

    chest
    DB press 65'sx10/75'sx10/85'sx5
    decline press 185x10/205x8/185x9
    cable x-over/fly 50'sx10x3sets; 15-30 seconds rest between sets
    DB press 85'sx2/45'sx15/45'sx10; first 5 reps of sets 2&3 were fast tempo, 15-30 seconds rest between sets

    triceps
    cable kickback/triceps extension machine super-set 30x10/100x4+80x4 30x8/80x6+60x4 20x10/80x4+60x4

    back
    pull ups (various grips)
    bwx8; wide grip,pull behind the head
    bwx8; palms away, shoulder width grip
    bwx4; palms facing me,chin-up
    bwx4; palms facing each other

    -sweat was literally pouring off of me
    -endurance&strength way up
    -pumps were great for triceps
    -more irritable than normal
    -back zits
    -libido is up but I've noticed no changes in the boys
    *So far so good, tomorrow I add in 2nd Gear and Bio-Mend!
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    Quote Originally Posted by bowskie69 View Post
    I decided to let my training partner/cousin pick the movements today! It was very effective and tiring, lil' bit unorthodox though.
    Whatever it takes, big guy!
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    Sorry I haven't made many entries this week, I started a new job and it fukced up my entire schedule for the week. Today was the first day that I was able to make it to the gym since Monday. Once again I allowed my cousin to choose the routine. I'm not really a fan of his style so I'm going back to my methods next week.

    Arnold press 65'sx7/60'sx7/55'sx8
    *Smith shrug 225x10/225x10/225x8/225x8
    *DB lateral raise 20'sx10/20'sx10/15'sx10
    **cable lateral raise 30'sx12/40'sx6/30'sx8
    **high pulley "reverse fly" 30'sx12/40'sx10/40'sx8
    DB front raise with a few uppercuts thrown in at the end of each set 20x10x2sets+5uppercuts(+/-)
    handstand pushup I'm not used to this movement, I only got 1 or 2

    barbell curl 115x5/75x8/21's-55x21
    reverse curl 45x8...and then a bunch of wrist curls behind my back

    I can't really make too many notes on the supplements because this training style and the job thing threw a wrench into my machine! I'll be back to normal next week.

    Oh BTW, I added 2nd gear and Bio-Mend in Tuesday
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    nice
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    Quote Originally Posted by bowskie69 View Post
    Sorry I haven't made many entries this week, I started a new job and it fukced up my entire schedule for the week. Today was the first day that I was able to make it to the gym since Monday. Once again I allowed my cousin to choose the routine. I'm not really a fan of his style so I'm going back to my methods next week.

    Arnold press 65'sx7/60'sx7/55'sx8
    *Smith shrug 225x10/225x10/225x8/225x8
    *DB lateral raise 20'sx10/20'sx10/15'sx10
    **cable lateral raise 30'sx12/40'sx6/30'sx8
    **high pulley "reverse fly" 30'sx12/40'sx10/40'sx8
    DB front raise with a few uppercuts thrown in at the end of each set 20x10x2sets+5uppercuts(+/-)
    handstand pushup I'm not used to this movement, I only got 1 or 2

    barbell curl 115x5/75x8/21's-55x21
    reverse curl 45x8...and then a bunch of wrist curls behind my back

    I can't really make too many notes on the supplements because this training style and the job thing threw a wrench into my machine! I'll be back to normal next week.

    Oh BTW, I added 2nd gear and Bio-Mend in Tuesday
    Impressive stack, good luck.
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    Thank you sir, so far it's been great!
    Quote Originally Posted by Rucksdaddy View Post
    Impressive stack, good luck.
    Today's workout was a good one, although I fear I may have pulled a groin muscle doing dead lifts today. Right now the area is a little sore, I'll ice it and see how I feel in the morning.

    Core
    dead lift-I wanted to mix things up a little bit today so I did some shrugs with each repetition of my first two sets. 135x10/225x10/315x5/275x8/275x8
    hyper extension-10x8/10x8/10x8
    hanging leg raise-10/10/8
    lying leg raise-15/12/12
    cable/rope crunch-50x15/70x15/90x10
    Roman chair oblique crunch-10x12/10x12/8x10


    *I felt quite a bit stronger during today's routine.
    *Endurance was up there as well.
    *My libido has been absolutely raging lately!
    *Joints are feeling a tad dry and achy.
    *Mood has been great/positive.
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    u taking fish oil?
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    Quote Originally Posted by R1balla View Post
    u taking fish oil?
    Yes sir, I just ran out of the Wal*Mart stuff and now I'm on Nature's Science. The new ones are much better, I just may have to up my dosage.
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    i was just about to suggest that lol have u every taken oestosport? u can order a trial bottle if u are interested. but if fish oil works, then why bother lol
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    Quote Originally Posted by R1balla View Post
    i was just about to suggest that lol have u every taken oestosport? u can order a trial bottle if u are interested. but if fish oil works, then why bother lol
    No, never taken Osteosport. I do have some Sci-Fit Joint Enhance but like you said, I can make the fish oil work.
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    update?
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    Chest&Triceps
    40 push-ups
    bench press 135x10/185x9/190x8/190x6
    incline DB press 65'sx8/65'sx7/60'sx6
    decline DB fly 25'sx10/25'sx8/25'sx8
    20 push-ups

    skull crusher 77x8/77x8/77x6
    reverse grip/one arm pull down 50x8/40x12/40x10
    v-bar press down 150x8


    *feeling very lethargic lately
    *strength is slowly rising
    *endurance is way up
    *Sleep has been deep, but I don't wake feeling well rested.
    *recovery has been down

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    Looking good, dude. How much do you weigh in the pic?
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    Are you ready for N.O. UPTAKE? It's a game-changer!
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    bowskie69's Avatar
    Stats
    5'6"  175 lbs.
    Join Date
    Jul 2009
    Location
    New York
    Age
    31
    Posts
    353
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    0

    Quote Originally Posted by drooks10 View Post
    Looking good, dude. How much do you weigh in the pic?
    Thanks drooks, haven't stepped on the scale in a few days-I'm guessing 170.
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