Going Ape Sh!t with AppNuts!! - AnabolicMinds.com
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Going Ape Sh!t with AppNuts!!

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    Going Ape Sh!t with AppNuts!!


    The stack:
    Start:06/13/2011
    Start:06/13/2011
    Start:06/27/2011
    Start:07/02/2011

    I chose to stagger my start dates for each supplement so that I can end all of them on the same day.

    Dosing protocol: Lit-Up: 1 scoop pre-workout/OFF day: 1 scoop early afternoon
    HGH-Up: 5 capsules immediately before bed
    2nd Gear: 1 capsule immediately upon waking
    Free Test: 2 capsules immediately upon waking and 2 capsules pre-WO/OFF day: 2 capsules immediately upon waking and 2 capsules early evening

    No nonsense, no frills-just action and results!


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    Day#1: Core
    cardio 10min.@LVL10-1.23mi.
    dead-lift 135x10/225x10/315x4/275x8/275x8
    hyper-extension 10lbs.x8/10lbs.x8/bwx8
    hanging leg raise bwx10/bwx8/bwx8
    lying leg raise bwx15/bwx10/bwx10
    decline crunch bwx9/bwx9/bwx9
    Roman chair oblique crunch 10lbs.x8/10lbs.x8/bwx12

    -I'm already experiencing a slight bump in the strength department, thanks Lit-Up!
    -This stuff really makes you sweat! I was completely soaked after my cardio and it only kept coming through the entire workout.
    -Focus was crazy intense today. I felt like someone was following me around holding my eyes wide open.

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  3. mw1
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    Nice stack there ..Good luck

    Serious Nutrition Solution ~~

    mw at seriousnutritionsolutions dot com
    Cycle Assist $23.50 shipped http://anabolicminds.com/forum/suppl...edge-labs.html

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    Thanks mw, I just won a bottle of Bio-Mend as well so I'll be adding that in at some point, I just have to figure some things out to see where the Bio-Mend fits best.

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    jesus hell of a stack
    toes-on-the-nose.blogspot.com Deployed blogging

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    Awesome stack, bowskie! I like how third gear is labeled 2nd GEAR.

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    Quote Originally Posted by Outside Backer View Post
    jesus hell of a stack
    I know, right.. Sick stack is sick!
    Quote Originally Posted by cousineerie View Post
    Awesome stack, bowskie! I like how third gear is labeled 2nd GEAR.
    Thanks man, 'bout time you got here!

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    glad your able to make it. love the stack. what time do you work out? if it is not the morning, consider taking 2 caps Free Test morning/2 caps pre workout. remember, best log wins the new flavor of Lit Up

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    Quote Originally Posted by R1balla View Post
    glad your able to make it. love the stack. what time do you work out? if it is not the morning, consider taking 2 caps Free Test morning/2 caps pre workout. remember, best log wins the new flavor of Lit Up
    I never miss a party! Thanks mang. I work out around 3:00PM. I may play with the dosing for Free Test, that dosing scheme you posted above seems solid. May the best log win!

    Today's update: Today is an off day, this week I will be hittin' the gym M-W-F.
    -I am experiencing some major DOMS in the lower back region.
    -Sleep was great but I woke up kind of groggy and feeling like poo. I'm feeling much better now.
    -I noticed that my mood was more positive after dosing HGH-Up last night. I tried to go to sleep with just that in my stomach but I was starving! So hungry that I got out of bed at 1:30AM and ate a piece of chicken. I'm going to try to bring my last meal of the day a lil' closer to HGH-Up dose time, but still have an empty stomach when I dose HGH-Up.

    Question(s): I know that HGH-Up should not be taken with carbs. or dairy, how about Carnivor Beef Protein Isolate? If that's a no-go, what kind of protein should I try while dosing HGH-Up? I really do not want to interfere with HGH-Up's productivity.

  10. The Female Terminator
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    Quote Originally Posted by bowskie69 View Post
    Question(s): I know that HGH-Up should not be taken with carbs. or dairy, how about Carnivor Beef Protein Isolate? If that's a no-go, what kind of protein should I try while dosing HGH-Up? I really do not want to interfere with HGH-Up's productivity.
    You can have dairy with HGHup - not sure who told you otherwise. The ONLY things to avoid with your HGHup dose - and ideally within 90-120 minutes either side of your dose - are carbohydrates and whey; everything else is fine.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

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    Thumbs up


    Quote Originally Posted by Rosie Chee Scott View Post
    You can have dairy with HGHup - not sure who told you otherwise. The ONLY things to avoid with your HGHup dose - and ideally within 90-120 minutes either side of your dose - are carbohydrates and whey; everything else is fine.

    ~Rosie~
    Thanks for that bit Rosie. I logged HGH-Up way back when it first came out. I don't remember who posted it so I'll have to check but someone mentioned in my log that I shouldn't have dairy, whey or carbs when dosing. It was mentioned that they all have an effect on insulin and that would interfere with HGH-Up's ability to work effectively. Regardless, you know more about these products than whomever mentioned that so I trust what you say.

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    That is one hell of stack! Good luck bro and kill that **** cause I'm going to be following this


    Quote Originally Posted by Rosie Chee Scott View Post
    You can have dairy with HGHup - not sure who told you otherwise. The ONLY things to avoid with your HGHup dose - and ideally within 90-120 minutes either side of your dose - are carbohydrates and whey; everything else is fine.

    ~Rosie~

    Why whey? If you don't mind me asking.
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    Quote Originally Posted by Colbert View Post
    That is one hell of stack! Good luck bro and kill that **** cause I'm going to be following this
    Thanks Colbert. I plan on killin' this sh!t 'til it's dead! Glad to have ya following along my friend.

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    Quote Originally Posted by bowskie69 View Post
    Thanks for that bit Rosie. I logged HGH-Up way back when it first came out. I don't remember who posted it so I'll have to check but someone mentioned in my log that I shouldn't have dairy, whey or carbs when dosing. It was mentioned that they all have an effect on insulin and that would interfere with HGH-Up's ability to work effectively. Regardless, you know more about these products than whomever mentioned that so I trust what you say.
    If the dairy has carbohydrates or whey in, then it is not recommended to have that particular item, for sure, but if just fat and protein with negligible carbohydrates, then it's ok.


    Quote Originally Posted by Colbert View Post
    Why whey? If you don't mind me asking.
    It has the same effect on insulin as carbohydrates.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

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    Day#3 Upper Body
    cardio. 11min.@LVL11-1.44mi.
    bench press 135x10/185x8/205x5/185x8
    "t-bar" row 185x8/187.5x8/190x8
    Smith machine shoulder press 135x10/155x8/160x6/160x6
    barbell curl 89x8/89x8/89x8
    skull-crusher 80x8/80x9/80x6+6 close grip presses

    -sleep is much deeper; felt very well rested this morning
    -much more thirsty; drinking about 1/2-1 gallon more ED
    -appetite is insatiable! I eat and eat and eat, yet I'm still hungry!
    -mood is much more positive
    -focus is still intense, even outside of the gym
    -still sweating like a whore in church!
    -I experienced a good pump today, during cardio. though-not the weight session. My legs blew up like two hot air balloons on the elliptical machine.

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    glad to hear its going good so far

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    Day#5 Legs
    cardio 12min@LVL12 1.60mi.
    ATG squat 135x10/225x8/275x3/245x6
    leg press machine 510x15/510x15/530x12
    leg extension machine 145x10/146x10/147x10
    seated leg curl machine 155x10/165x7/155x10
    standing calf raise 225x10/275x7/275x7/225x8

    -libido is up, waking up with raging morning wood
    -pumps are great during cardio
    -noticeable change in physical appearance

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    Day#8 Chest&Tri's
    bench press 135x15/185x10/205x8/190x8/185x8
    incline dumbbell press 65'sx8/65'sx5/60'sx7
    decline dumbbell fly 25'sx8x3sets
    *skull crusher 80x5/75x6/70x6
    dips bw+45x3/bw+25x6/bx+25x7-1/2/bwx8
    **triceps extension machine 100x8/90x8/80x8+4 negatives

    *I used a barbell instead of the usual cambered bar. My numbers reflect the fact that I need to get used to them.
    **15-30 seconds rest between sets

    -aggression/irritability is way up!
    -still gettin' the morning wood
    -strength is on a steady incline
    -appetite is down (me no likey)
    -recovery is getting better
    -sleep is odd? I sleep hard and deep but I wake up feeling tired and today I've been craving a nap all day!

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    Sorry I'm a little late to the party. In for the rest of your log, dude.
    Applied Nutriceuticals Representative
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    Are you ready for N.O. UPTAKE? It's a game-changer!

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    Quote Originally Posted by drooks10 View Post
    Sorry I'm a little late to the party. In for the rest of your log, dude.
    I'm glad you showed up, it's been cold&lonely in here by myself. Glad to have ya on board brother, what d'ya think so far?

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