I was kindly chosen by Athletix to run a log for their product Titanium and PES Erase so thank you Athletix for this. Also would like to offer a thank you to so many people recommending me in the thread, it was humbling and very kind.
Since applying for this I was chosen as a rep for PES so the log might seem counterintuitive to some. As I was getting so much support in the thread and knew I had a good chance of being picked I decided to start my own bottle of Erase so I could give a more accurate review on Titanium and take my rep position out of the equation as much as possible. I have been on Erase solo for around three weeks so have can have a very good assessment on what Titanium does for me.
Titanium is 4 per day so I will start with 2 capsules BID
Erase is 3 per day so I will start with 1 capsule TID
Height: 6' 0"
Weight: 85kg, first thing in the morning after going to the toilet and before eating or drinking anything
Bodyfat: Photo attached. Taken this morning, after breakfast and before training.
I have a holiday on the 18th June for two weeks which is going to be a sun filled relaxation holiday. Naturally I want to look good for this so I am intending to recomp and drop a little bit of fat and water while holding weight. I don't indulge in intense fat loss strategies unless I have something big enough coming up where sacrificing LBM is a price worth paying. I will not necessarily post after photos as I don't expect significant visible changes at my condition with a testosterone booster. If there is something noticeable then I will.
I am lowering carbs for the next 10 days before I go on holiday. It is not going to be an extreme low carb diet, I just noticed that I am holding a little bit more water around my umbilicus skinfold measurement. I have been on higher carbs since finishing my AnaBeta log and unfortunately my body just doesn't do as well on them when I don't have the supplement alongside it. I have started to look softer and less vascular.
My diet on the whole tends to be a paleo approach. Lots of meat, fish nuts, fruits and vegetables. Even my carb ups are controlled and at worst will see me eating gluten free carb sources and something high in sugar. I am consistently gluten free and dairy free.
At the moment I am on a higher volume routine as something with a higher metabolic for fat loss and hypertrophy benefits. Rest periods are incomplete and kept short for lactate build up and subsequent GH release.
When I am on holiday I will still be training consistently, eating well and won't be consuming alcohol. At most I will have two glasses of wine as I experiment with it for vascularity before photo shoots. I despise the stuff but it is nice to know how my body responds as last time the diuretic effects took longer to kick in than I thought.
- Brown rice protein
- Maltodextrin and dextrose post workout
- Caffeine and ephedrine pre workout
- Zinc and magnesium
- Transdermal magnesium oil
- Liquid carnitine
- Psyllium husks
This is the main focus of the stack so a few notes here are pertinent. They are subjective and not scientific but these are questions that some people will ask so I may as well save time now. It will involve sexual desire etc so if you are weird about reading it skip over this bit. I will keep it as professionally worded as possible.
Common signs some people judge a testosterone boosters effect's for and my current condition.
- I almost never wake up with an erection
- I have no problem maintaining an erection with my girlfriend or on my own. I just don't tend to get them spontaneously
- My desire for sex with my girlfriend is fairly high. We are less than four months into a relationship so that will have impact
- When I am on my own I don't have serious sexual urges
- I get spots on my chest and back but I wax and/or epilate all the hair off my torso on a regular basis. Hair is constantly growing back as I keep it short and do it around once per week. If I don't remove the hair from the root and let it grow my spots subside and I have a relatively clear complexion
That is about it. As anyone who followed my last log will know, I tend to do things meticulously and scientifically. I am more than happy to answer any questions as this log is essentially for the benefit of the customer so I am sure people will have queries. Do not hesitate to ask. As long as you ask things in a respectful manner you will be treated just the same.