Free Test and the Hick ---Good combo? (Sponsored)

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  1. Free Test and the Hick ---Good combo? (Sponsored)


    First off, thank you to AppNut and R1balla for the opportunity to log Free Test.

    Alright so here is the lay out.

    Weight: 173 lbs
    Height: 5'7"
    Age: 33
    BF %: ? not sure

    I have been changing up my workouts rather frequently as of late to hit what feels like it needs hit. I workout three times a week with cardio twice a week. I have a fairly high metabolism and active job so I do not spend much time with the cardio.

    I am dosing the Free Test in half doses. (2 caps A.M. and 2 prior workout P.M.) Along with the Free Test, I will also be running bulk CEE from NP.

    Workout tonight, update tomorrow.
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."


  2. You'll love FREE TEST

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
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  3. thats how i dose it. hope you like it.
    BPS Representative

  4. Quote Originally Posted by Rosie Chee Scott View Post
    You'll love FREE TEST

    ~Rosie~
    Wow! I thought a post from you was reserved for the veterans of this forum!
    Thanks for droppin in! Hope the Free Test treats me good!
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

  5. Quote Originally Posted by R1balla View Post
    thats how i dose it. hope you like it.
    Cool! Thought that might work better to space it out and to give my workouts a little boost.
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."
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  6. Quote Originally Posted by lukehayd View Post
    Wow! I thought a post from you was reserved for the veterans of this forum!
    Thanks for droppin in! Hope the Free Test treats me good!
    No idea why you would think that, LOL - I am almost everywhere, seriously, even if I don't post

    No worries I'm confident that it will!

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  7. ^Eh it sounded good I guess! Lol!
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

  8. Thursday June 2

    Flat bench
    135 - 15
    205 - 10
    225 - 10
    255 - 4
    225 - 8
    185 - 16 (wide grip)
    135 - 25 (wide grip) rack it no wait 10 (narrow grip)

    Incline bench
    115 - 10
    135 - 10
    185 - 5

    DB Flies
    40 lb - 20
    50 lb - 20
    60 lb - 20

    Pushdowns
    60 lb 3 sets of 20

    Pullbacks
    60 lbs 3 sets of 20

    Wrist curls
    40 lb - 20
    50 lb - 20
    55 lb - 20

    Just started with dosing Free Test Wednesday night so still to early to notice any change. I did feel better than normal last night (not stronger but better mood) but not sure yet if that is due to the Free Test. On another note, had bowel troubles yesterday with no change in diet just the introduction of FT. Again, not sure if it is related. Have had no problems today.
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

  9. After I posted yesterday, I did have another bout with intestinal upset. Not sure if my body is just not adjusting to something in the Free Test or if something else was happening. Since yesterday afternoon, there have been no problems. Not noticing any change in my libido just yet but mood has seemed to improve. As far as any other effects, nothing noticable yet.
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

  10. Quote Originally Posted by lukehayd View Post
    After I posted yesterday, I did have another bout with intestinal upset. Not sure if my body is just not adjusting to something in the Free Test or if something else was happening. Since yesterday afternoon, there have been no problems. Not noticing any change in my libido just yet but mood has seemed to improve. As far as any other effects, nothing noticable yet.
    Tummy upset could just be from the Forslean, as your body gets used to it (a very common effect of this particular ingredient) - it goes away.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  11. Quote Originally Posted by Rosie Chee Scott View Post
    Tummy upset could just be from the Forslean, as your body gets used to it (a very common effect of this particular ingredient) - it goes away.

    ~Rosie~
    Yeah I figured it was just a matter of my body getting used to the product. Thanks for the heads up on what was causing it.
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

  12. Quote Originally Posted by lukehayd View Post
    Yeah I figured it was just a matter of my body getting used to the product. Thanks for the heads up on what was causing it.
    No worries, bud Like I said, it goes in about a week or so.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  13. Well tonight's workout wasn't anything to write home about. I blame my poor diet today. Was working on several projects and didn't get in a couple meals because of my tunnel vision.

    Did a small set on flat bench to work out a little soreness that I had.
    135-10
    205-10
    245-10
    225-10 (wide grip)
    185-15 (wide grip)

    DB lunges:
    35's-20
    40's-10
    50's-10

    Leg extensions:
    45 lbs- 20
    90 lbs- 20
    135 lbs- 20

    Good mornings:
    115 lbs- 10
    135 lbs- 10
    185 lbs- 10

    Squats:
    135 lbs- 10
    205- 10
    225- 10
    315- 1*
    225- 10

    *Sprained my right ankle two weeks ago and it still doesn't feel 100%. Got a little spasm at 315 so I racked it after 1 and decided to just go lighter for the next set. I hate going backwards on weight but better to let it heal.
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

  14. Quote Originally Posted by Rosie Chee Scott View Post
    No worries, bud Like I said, it goes in about a week or so.

    ~Rosie~

    No problems today so I think I'm good to go now! Definitely wouldn't have done squats tonight if I was still having issues!
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

  15. Went to do my cardio today only to find that my tread mill decided to crap out! Took it apart and checked the brushes of the motor and anything else I could. I didn't see any fuses that I could replace either. My dad is really good with electronics so I'll have to get him to look at it. So, since I was unable to use my treadmill, I got on my wife's elliptical machine. Not used to that machine so it felt weird. Went ahead and got 30 minutes of cardio in.

    Took my second half of the daily dose of Free Test 1 1/2 hrs before and while the elliptical felt weird, my endurance was better than normal today. I tried adjusting the incline and pace but I just kept going with no problems! Heart rate settled down faster than normal too! If this keeps up, I might have to increase my cardio sessions to a full hour to feel like I've done something!
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

  16. If your cardio equipment breaks, you can always just go run outside. Or get yourself a skipping rope to use. Even shadow box. Cheap, but simple and effective forms of cardio.

    And yeah, if you do it intense enough (I don't mean 100% hard out for all of it either), ~20 minutes is enough; you don't need to do an hour - I rarely do any more than ~20 minutes of cardio, and my endurance is pretty high.

    On another note, what exactly are your goal/s when using FREE TEST/for this period of training?

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  17. Thanks Rosie. I actually wound up taking my dogs for a run about an hour ago to go ahead and really get some high intensity cardio in. I like to use my tread mill because I live on sandy roads and it bothers my ankle. I wound up wrapping it tonight and it felt fine. My dogs came home and sprawled out on the basement concrete and crashed! Lol! Not sure what the temp was but the humidity was up there. Got a good sweat going!

    As far as what my goals are, I am wanting to increase strength and endurance while dropping a little bf. I have noticed that my endurance has decreased a little so would like to get that back up where it was. I also gained a little bit of love handles over the winter that I plan to get rid of. My wife and friends say I'm seeing things but it's my body and I see what I see.
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

  18. Quote Originally Posted by lukehayd View Post
    Thanks Rosie. I actually wound up taking my dogs for a run about an hour ago to go ahead and really get some high intensity cardio in. I like to use my tread mill because I live on sandy roads and it bothers my ankle. I wound up wrapping it tonight and it felt fine. My dogs came home and sprawled out on the basement concrete and crashed! Lol! Not sure what the temp was but the humidity was up there. Got a good sweat going!

    As far as what my goals are, I am wanting to increase strength and endurance while dropping a little bf. I have noticed that my endurance has decreased a little so would like to get that back up where it was. I also gained a little bit of love handles over the winter that I plan to get rid of. My wife and friends say I'm seeing things but it's my body and I see what I see.
    No worries

    I see. Well, with the right training programme and nutrition plan, with the help of FREE TEST, you should easily achieve that.

    I know exactly what you mean - no one elses' opinion really matters when it comes to our own body, and it's about making sure we are personally happy with it, regardless of whether others think we already look ok or not.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  19. Lookin good in here so far brotha
    -Jon-
    Applied Nutriceuticals Forum Representative - www.appnut.com
    FACEBOOK FAN PAGE: http://www.facebook.com/pages/Applied-Nutriceuticals/64122223218

  20. Quote Originally Posted by chubbarock View Post
    Lookin good in here so far brotha
    Thank you! Glad that my log is passing inspection so far!
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

  21. June 6 Monday

    Temperature was 102 in our shop today at work! Ugh! Got to our garage gym tonight and temp in there was 98. Turned the ac on but it only got it down to 85 by time to lift. Not bad. Let's you get a really good sweat going!

    DB iso curls:
    45 lbs-10
    60 lbs-10
    70 lbs-20
    70 lbs-20

    DB Pullovers:
    45 lbs-20
    55 lbs-20
    60 lbs-20
    70 lbs-20

    Rope crunches:
    70 lbs-20
    75 lbs-20
    80 lbs-20
    80 lbs-20

    BB Shrugs (full rotation, short rest, straight up shoulders to ears):
    135 lbs-20 ea.*
    165 lbs-20 ea.*
    185 lbs-15 ea.**
    205 lbs-15 ea.**
    *30 second rest between sets
    **15 second rest between sets

    Dead lifts:
    135 lbs-10
    185 lbs-10
    225 lbs-10
    315 lbs-5


    Felt pretty good throughout the lifts. Had some pretty good muscle burn going on by the end!




    Dead lifts:
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

  22. any libido change?
    BPS Representative

  23. My libido is usually high to begin with so haven't really noticed a change yet. Although last night the entertainment was just a little bit more enthusiastic. The boys are hanging lower than normal and a little bigger than normal to. No noticable gains in strength yet but it has only been 5 days.
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

  24. good to hear
    BPS Representative

  25. Been noticing that my mood has been elevated. Sleep has been scarce but energy and mood have still been high. It reminds me of when I was in my late teens/ twenties where I could go like a jack rabbit on only 4 hrs of sleep each night. Granted I am getting a little more sleep these days but usually good to go on 6-6 1/2 hrs. Past few nights have only been around5 but as I said before, energy is still high. This and the heat isn't wearing me down. Thermometer in our shop today said 104 but it just wasn't getting to me.
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

  26. is it at all possible for you to get more sleep during the night? that will help your recovery and gains
    BPS Representative

  27. Oh I know! Been practicing a song for church and last night had a meeting to go to so its just been hectic this week! I've been trying to get things to where I can get more sleep at night. I guess I just need to learn how to say "no" to some things.
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

  28. yeah i tend to sit in bed and watch tv to long....if i watch for 30 min then turn it off i sleep alot earlier
    BPS Representative

  29. Wound up taking a vacation day today and slept for a while longer. I knew those long hours and little sleep were bound to catch up with me.
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

  30. Quote Originally Posted by R1balla View Post
    yeah i tend to sit in bed and watch tv to long....if i watch for 30 min then turn it off i sleep alot earlier
    One of my problems is reading logs and articles while laying in bed trying to wind down. Seems that lately its been really getting my mind going! As far as tv, I took it out of my room a long time ago because it was too big of a temptation to lay there and watch. Now I'm fighting the same problem with my phone! Lol!
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."
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