Hey guys....
Time to keep the progress going! Just finished my last log, and natty was nice enough to send me a bottle of AT2/Erase after I had explained my situation and interest in the product.
I am training to do another meet (PL) at either 181 or 198, depending on how my weight fluctuates over the next 6 months during training. For now my goal is to lean out as much as possible to get my power to weight ratio up.
Routine:
Monday - Bench work
Tues - Dead / Back work
Thurs - Military press
Fri - Squats / Quad work
I tend to do heavier work with the compounds, and then work in some higher volume with the isolation and accessory work. Using chains, bands, etc. throughout where needed.
I use the lean gains guide for IF dieting and it's been going great. My feeding phase is from 1pm-9pm, and it's high pro/fat on off days, and high pro/carb on workout days.
I started on Sunday, and took a few pictures as well...really looking forward to dropping fat and hitting PR's, let's do it!
Time to keep the progress going! Just finished my last log, and natty was nice enough to send me a bottle of AT2/Erase after I had explained my situation and interest in the product.
I am training to do another meet (PL) at either 181 or 198, depending on how my weight fluctuates over the next 6 months during training. For now my goal is to lean out as much as possible to get my power to weight ratio up.
Routine:
Monday - Bench work
Tues - Dead / Back work
Thurs - Military press
Fri - Squats / Quad work
I tend to do heavier work with the compounds, and then work in some higher volume with the isolation and accessory work. Using chains, bands, etc. throughout where needed.
I use the lean gains guide for IF dieting and it's been going great. My feeding phase is from 1pm-9pm, and it's high pro/fat on off days, and high pro/carb on workout days.
I started on Sunday, and took a few pictures as well...really looking forward to dropping fat and hitting PR's, let's do it!