Pulled from the Matrix w/'Red Pill'; PES AnaBeta01

[schizm]

I am highly fortunate enough to have been granted access to a run of AnaBeta. HUGE thanks to NattyD/PES for this.

Goals: lean bulk, to add LBM
Diet: will be eating big and for the most part ‘clean’, will (to the best of my abilities) limit sweets/refined sugars.
Training: (fasted training) weights 4x’s/week using an FST7-esque model (although I do like variety and switching up often). Doing 2 days cardio/core

M-Chest/Bi
T- Legs
W- Back/Tri
Th- cardio/core
F- Legs/traps
Sat- cardio/core
Sun-Off/stretch

Other Supps:
APS Mesomorph
APS creatine nitrate (4 caps PreWO)
Glycergrow (2 scoops PreWO/1 scoop Intra)
BC+EAA (1 serv preWO), (1 serv Intra)
IntraFuse (2 scoops, Intra)
ON’s Hyrdobuilder (1 scoop PostWO)
LipoTropic & various other proteins, multi...

AnaBeta: (4 caps/day with 1 cap taken PreWO, 1 caps postWO w/pro/carbs, other 2 caps taken with meals that contain carbs/pro)

Back in shortly with Today's WO/thoughts...but can tell you this...it's going to be an awesome ride

[DAdams91982]

In for all the winz!

[schizm]

In for all the winz!

Nice!! legendary even Welcome DA!

[schizm]

**Smith Inc (bar weight not included) (mod weight rows b/t sets)
20x21’s/40x21’s
60x15’s (21’s style)
40x15’s
40x15’s/60x10’s/40x10’s

-superset- (rows/half deads b/t sets)
**Flat BB
115x 4 // 95 x 8/3 // 95 x 8/5
**Flat DB
40x 8 // 40 x 8/4 // 40 7/4

**Seated Cable fly
FST7 style
30x 10/10/10/10
-superset-
Standing cable fly (low)
12.5 x 10 ss (high) 12.5x10
-repeat-

**HS rev grip Iso lat pulldown
70 (ea side) x 8
70 x 5 -ss- 45 x 15
45x 20

**HS preacher curl
35 x 21’s
-ss- lateral raise x 20
35 x 15’s
-ss- lateral raise x 15

**Inc zottman curls
15 x 20
15x 20

**Nautilus fly
80x 20 –ss- R Delt flyes 55 x 20

Notes: Took 1 cap with PreWO, roughly 45-50 mins before first workset. Kept the pace going fairly quick, limited rest and was able to keep focus/intensity high throughout (which was rather high to begin with) the workout. The pump was AWESOME, similar to what XFA provides, very solid. Surprisingly, did not sweat nearly as much as I had been the last 3 weeks, especially surprising since I did not work out this past Sat/Sun and ate a good deal of food along with sodium, Fri night, Sat night and some on Sunday.
I’ll really be interested in what kind of repartitioning effects Anabeta has, I’ve not really noticed much from the few I’ve tried in the past (P-slin, Anabolic pump, ‘Slin)

[nattydisaster]

In it to win it

[Rosie Chee]

I’ll really be interested in what kind of repartitioning effects Anabeta has, I’ve not really noticed much from the few I’ve tried in the past (P-slin, Anabolic pump, ‘Slin)

Going to be "an awesome ride" indeed!

Looking forward to seeing how you find AnaBeta-01 compared to other nutrient repartitioners you have used.

~Rosie~

[schizm]

In it to win it

Nice, N to the D is here, it's now officially a par-tay!

Going to be "an awesome ride" indeed!

Looking forward to seeing how you find AnaBeta-01 compared to other nutrient repartitioners you have used.

~Rosie~

Yeeeea! Rosie is in my thread!!! I have officially arrived, AM! Ahhhh <kicks shoes off> feels good

Edit: also thanks for posting my link in the beta logs list Rosie

[schizm]

Worked Legs today, didn’t get a chance to get some BB front/back squats thrown in like I was hoping since the squat & half rack were being used pretty much the whole time (will get these in on Fri). But worked volume & little to no rest time...lead off with calf raises, then pre exhaust stacked set of leg extensions right into some supersets of single legged squats, BW wide to narrow squats, Nautilus leg press for a few rounds...tossed in some sissy squats, leg curls, hip adductors, lunges...lunges...& lunges...had a solid, well rounded pump, even feeling solid & larger in upper body. Noticed slight increase in urinations yesterday & this morning...slight hunger going up but not nearly as bad as I thought (and feared) it might...but even so, the cravings for sweets/junk isn’t all that strong. No real or at least noticeable body temp increase. I did find today & yesterday that time to warm up prior to working out is/was cut down, seems that muscles/joints warm up sooner & the pump onset is almost immediate...and another day of focused aggression.

Dosing wise of Anabeta, here’s the schedule that seemed to manifest:
*5am 1 cap PreWO
*7:15ish 1 cap PostWO (1 scoop hyrdo-builder immediately after WO) 45-60 mins later ½ - ¾ cup oatmeal, ½ scoop LipoT protein, 1 pear or banana
*11:30 1 cap lunch
2pm snack (fat/pro)- no cap
*4:30/5pmish 1 cap dinner
8pmish- snack (fat/pro) – no cap

[bdcc]

I have scanned a couple of times but can't find any starting statistics like weight, body fat etc. Other than what is listed under your avatar obviously. Is this correct as of starting?

Am I blind?!

[Superpippo]

in!

[schizm]

I have scanned a couple of times but can't find any starting statistics like weight, body fat etc. Other than what is listed under your avatar obviously. Is this correct as of starting?

Am I blind?!

Whoops! my bad...Sorry all...
Starting weight is 177lbs
BF% ummm, higher than 10% lower than 15%
when working Abs, the top row pop out some...but aren't defined...

I did snap a couple pics prior to starting yesterday...will post up along side 'afters' at the conclusion of the run...

[schizm]

**Hoist pulldown
#5x 15’s (in 21’s style) / #6 x 15’s / #7x15’s / #8 x 5 + (close hand pushups)
#7x15’s/ #8x15’s / #9 x 4

**Nautilus 1 dual row
100x12 / 120 x 8 / 80 x 8 + 8
110x8 / 80x8 + 8
110 x 8 / 90 x8 (close hand pushups)
110x10 / 90x 10
120x 5 / 90x5
150x3 / 110 x5

**wide grip pulldown
90x 10 (behind head) / x 8 (front)
75 x 10 (behind head) / x 10 (front)

-superset-
**CGBP
95 x 11 // 95 x 7 // 95 x 7
**DB squeeze press-neutral grip
40 x 6 // 40 x 6 // 40 x 3
(mod DB rows b/t sets for active recovery)

**Lying Tri Ext
45 x 10 + CGBP x 5
-3 sets-

**Rope pushdown
40x10/30x10/20x10
3 sets

**R delt flyes
55x15/40x15

Notes: thoroughly worked and thoroughly pumped...UP! Love it. Went out with a friend last night and had some chicken enchiladas, beans, rice, chips, salsa...had taken a cap of Anabeta about 30-40 mins prior, didn’t experience any bloat that I would typically get with a carb heavy meal such as that...very nice! Still have not experienced any extreme hunger pains between meals. Body temp/thermo effect, I’d say is slightly higher. Although, haven’t been sleeping the greatest all this week, which might contribute (?)....keep waking up through the night...and when I do, I'm alert...but no problems falling back asleep within a few mins, just annoying....and had some crazy dreams last night I’d normally get when using a GH booster prior to bed...weird...

[schizm]

slowed things down a bit today due to being sore all over and popped in the StretchX disc from the p90x series....good stuff here and I always feel better after doing it. I went ahead an popped 1 cap Anabeta prior and still managed to get a pump, esp when doing arm circles...

Side question...just curious...does anything in anabeta exhibit any anti-inflammatory properties that Natty/DA can share? I really think a stack of this and XFA would just be freaaaking awesome...

Diet wise, I'm not seeing/feeling any fat spillover, going to slightly up the cals...

[stxnas]

Awesome first post, but...

"I know what you're trying to do."

[schizm]

Awesome first post, but...

"I know what you're trying to do."

just remember stxnas, that there is no spoon.

'whoa'

[nattydisaster]

Following along...nothing better than some nice sore muscles

[stxnas]

^^^"Do you really think that my being stronger or faster than you has anything to do with my muscles in this place?"

LOL, I could do this all day.

Well, you guys got my attention, so this log better pay off!

[schizm]

'Why, Mr. Anderson? Why do you do it? Why get up? Why keep fighting? Do you believe you're fighting for something? For more than your survival? Can you tell me what it is? Do you even know? Is it freedom? Or truth? Perhaps peace? Yes? No? Could it be for love? Illusions, Mr. Anderson. Vagaries of perception. The temporary constructs of a feeble human intellect trying desperately to justify an existence that is without meaning or purpose. And all of them as artificial as the Matrix itself, although only a human mind could invent something as insipid as love. You must be able to see it, Mr. Anderson. You must know it by now. You can't win. It's pointless to keep fighting. Why, Mr. Anderson? Why? Why do you persist?'

<end scene>




Muwhhhahah...If the log pays off? meaning there's a chance you might gain some LBM just by reading my log? if that happens, be sure I'm gonna come lookin for ya... 'gimmie my lbm back ya son of <beeeep> and a tub of dat der RecoverPRO while you're at it'

[stxnas]

Hmm, I was just hoping to learn something. If I gain some LBM I definitely won't complain, lol.

[nattydisaster]

I am so confused right now