I am highly fortunate enough to have been granted access to a run of . HUGE thanks to NattyD/PES for this.
Goals: lean bulk, to add LBM
Diet: will be eating big and for the most part Ďcleaní, will (to the best of my abilities) limit sweets/refined sugars.
Training: (fasted training) weights 4xís/week using an FST7-esque model (although I do like variety and switching up often). Doing 2 days cardio/core
APS (4 caps PreWO)
(2 scoops PreWO/1 scoop Intra)
BC+EAA (1 serv preWO), (1 serv Intra)
(2 scoops, Intra)
ONís Hyrdobuilder (1 scoop PostWO)
LipoTropic & various other proteins, multi...
AnaBeta: (4 caps/day with 1 cap taken PreWO, 1 caps postWO w/pro/carbs, other 2 caps taken with meals that contain carbs/pro)
Back in shortly with Today's WO/thoughts...but can tell you this...it's going to be an awesome ride