Leanin' Log, Ecdy, CLA, Sesamin, Leviathon Reloaded

[sizematters10]

{{{{plan updates/modifications and pics/stats are a few posts down}}}}}



75mg ECDY with meals (better bioavailability?? not sure but just to be safe I guess)

CLA 3x1000mg

Sesamin 3 servings a day will check in morning what a serving consists of

Every morning LR 1 serving, and another before cardio (on cardio days)



Goal is to work Chest, Back, Shoulders Day 1 and 4

Bi's, Tri's, and Legs Day 2 and 5

With Day 3(cardio), 6(cardio), 7 (cardio) OFF LIFTING

Will Weigh and Get Body Fat by Caliper tomorrow which will be Day 2

[sizematters10]

Day 1

BB Bench
4x10 Wide Pull Ups
3x12 DB Bench
3x10 Sitting Row
4x10 Shoulder Raise
3x12 DB Shoulder Press
2x8 Heavey Lat Pull Down Machine
2x8 Heavey Lawnmower DB Row (I guess thats what its called)

3x25g whey isolate protein
1 Burger, whole grain bun
1 Beef Burrito (flour tortilla and green chile) Right After Workout atleast
1/4 cup of Oats
2x1/4 cup of raw brocoli

[sizematters10]

Tomorrow will try and get a pic in there for before and after, wanting to run products for 2 months.

[sizematters10]

got some brussels, broccoli, red potatoes ground turkey, salmon, and 60 eggs from the store so I'm ready for my first Week! forgot the LR in the morning but everything else was on schedule. Getting ready for overall day 2- with a DAY 2 workout. Gonna take some pics, gonna set as profile picture until I have time to upload it on the log, not exactly sure how to do it yet but will work on it later.

Starting Weight: 170.6
Body Fat Calipers Body Fat %: 20% (not sure if technique was correct, knew i was around 18% but 20% seems maybe a bit high from my picks but then again maybe not)
PWO-added creatine mono 2.5g, AAKG 3g, 24 gr. waxy + half an orange, 20 gr. whey isolate, 25mg ecdy (will shift if i get samples or preWO's from friends to try out)

30 min after PostWO-24gr waxy, 2.5g crea mono, half an orange,40gr. whey iso (pretty much always the same, will take out the mono if preWO had a lot in it).

1.5 hr after 30gr. pro complex (ON) 25mg ECDY, red potatoes 1 cup, vitamin, 1/4 pistacios


Meals for the day (this part will obviously change daily)

3hr. after brussels, ground turkey


6hr. after 4eggs 1/2 cup brocoli

rest hasn't been decided

[kingjameskjf]

What ecdy product are you taking? How are you liking the seasamin so far? I just tried it for my first time a couple months ago.

[sizematters10]

how'd the sesamin treat you? I'm just starting it myself so not really much to report yet, but yeah the Iforce one soooo I'm hoping for some good results will have my gf take multiple and better shots tonight when she comes over. Alright off to the gym will report later tonight.

[kingjameskjf]

how'd the sesamin treat you? I'm just starting it myself so not really much to report yet, but yeah the Iforce one soooo I'm hoping for some good results will have my gf take multiple and better shots tonight when she comes over. Alright off to the gym will report later tonight.

Cool, looking forward to seeing the pics and how this stack works for you. As for the sesamin, I've been wanting to try it for awhile and I finally got some as a freebie from another product purchase. I didn't try it solo as would have been optimal because I was in my contest prep and was trying to maximize all of my results. I plan on giving it a better run some time later when I can evaluate the effectiveness better.

[sizematters10]

Workout was good, tough, just making my eggs now, then will finish the night with a casein protein drink and some pistachios. I work at ***, everyone prob will hate on that(and I can partly understand as to why-not denying that), but we were all out of calipers so I'm gonna have to order one from np which will take a few days but other than that all good really happy with how things are going (early i know lol). have the pics on my computer, just signed up for a photobucket acct. so hopefully will be able to post them tonight!

[sizematters10]

[sizematters10]

starting pics up and starting weight 170! body fat reading will be in early next week i presume but im guessing its around 18%

[StackedCop]

I'm in

[StackedCop]

So you're taking I force ECDY @ 75mg ED. I would suggest taking 25mg with your pre and post workout meal. Also adding BCAAs before during and after your workout will help the effect of the ECDY. Just from my experience

[sizematters10]

Day #3

thanks brotha wahoo, time to get down on some cardio lol my favorite meh, just dropped some LR, will do about 45-60 minutes of intervals of jogging about 6mph speed/walking about 3.7mph speed and some sauna time (my house has a sauna from the previous owner its sickness, could never afford something like that myself lol).

[sizematters10]

Will start reporting how workouts feel, and will weigh myself every 7 days, body fat test every 14 days, and pics at day #60

[sizematters10]

alright i might bump up to 100mg a day ED, any bad sides i should be worried about? I dont think so but i guess I should ask...

Ill get some bcaas at work tomorrow, the usp labs bcaa mix looks not too bad.

[StackedCop]

So you're taking I force ECDY @ 75mg ED. I would suggest taking 25mg with your pre and post workout meal. Also adding BCAAs before during and after your workout will help the effect of the ECDY. Just from my experience

Did you see this^^^?

100mg is a great dose and my fav, but i think you should start at 75 and see how you react. I would pick up some grape fruits, vitC and bioperine to help with absorption.


Edit: no negative side effects from ecdysterone.

[ax1]

The great dear leader is following...

[StackedCop]

The great dear leader is following...

It's a party

[sizematters10]

It's a party

dams those r some crazy moves. I'm clubbin tonight, I'm def gonna be lookin like that stylin dude lol


alright thanks for the tips staked...will grab some of those to increase absorption and starting at 75mg, but this is too much fun I know Ill bump it up 100mg soon and do a serving Pre and Post.

[sizematters10]

The great dear leader is following...

come on in the water is warm! lol good to see you following!