Fitcopforlife's mini-cut with X Factor and Peak Beta

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  1. Yesterday was Legs and I really was in the mood which is usually unlikely for leg day. I started off with a warmup- Leg press 3 plates each side and repped until I could barely squeeze the last one out. Loaded 4 plates and went up a plate on each side each set. Last set was 7 each side and got 8 solid reps. Felt really strong and my lower back is good to go. Last set I dropped it back to 4 plates and angled my feet inward focusing on burning them outer quads.

    After 6 sets leg presses I moved over to leg curls and knocked out 5 sets. I began at 110 and increased 10 lbs each set while decreasing reps.

    Finally it was extension time and man I was strong as hell on these. Started and 190 and it was too easy so moved up to 240 and then 250 and got 12 solid reps on both.

    Real pleased with all of these lifts and I know the ArA is working it's magic. It's been a while since my legs felt this strong and every lift tonight seemed easy.


  2. Great to hear about the strength! I too do not always have the utmost excitement for leg day!
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  3. Quote Originally Posted by SwolenONE View Post
    Great to hear about the strength! I too do not always have the utmost excitement for leg day!
    I hear you Tim, I was going to move Leg day for Monday for that's my most energetic day and I could get it over with but have yet to change it up

  4. SHOULDERS
    Smith Machine Military Press
    135 x16
    145 x 12
    165 x 10
    185 x 10
    185 x 9

    DB Side delts
    35 x warmup
    40 x 15
    40 x 12
    45 x 9

    DB Front delts
    30 x warmup
    35 x 13
    35 x 11
    40 x 10

    Peck Deck Rear delts reverse
    145 x 13
    145 x 10
    145 x 9
    145 x 7

    Cardio 25 min 4.6 speed...392 cals burned

    Great shoulder workout and minimal rest. Finished all sets in about 45 minutes and it was high intensity. Weight was down to 249 today so feeling good about that. It's been a while since I was under 250. Still feeling alot leeaner even at this weight. The XF is really working it's course, vascularity is increased and I feel like I have hardened up alot. Strength is going up even after dropping the calories and my endurance from the Peak Beta is phenomenol. More reps each set.

  5. Recomp and endurance, sounds like a winning combo!
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  6. Quote Originally Posted by fitcopforlife View Post
    I hit it at my regular gym. The first of next week 3 treadmills and 3 elypticals are coming in and I was sort of waiting on them. Although when that Super Squat comes in my leg day will def be at work.
    Having a full gym at work would rule. Mine has a small one, and its great for most of the employees. But if 3 people are lifting at the same time, its a full house.

  7. Quote Originally Posted by velocityrob View Post
    Having a full gym at work would rule. Mine has a small one, and its great for most of the employees. But if 3 people are lifting at the same time, its a full house.
    Reminds me of the gym at my apartment complex, just tiny.

  8. CHEST



    Flat Bench BB
    135 x warmup
    185 x 40
    225 x 32
    275 x 17
    315 x 9

    Decline BB
    185 x 30
    225 x 20
    275 x 17
    275 x 13

    HS Incline
    4 sets 100 each arm until failure

    Peck Deck
    145 x 16
    145 x 13
    145 x 11
    145 x 10

    Cardio 4.6 speed 10 min 8.0 incline 15 min 4.6 speed 0.0 incline

    Great chest workout today, felt strong and had plenty of energy. Stopped at 315 although 365 and 405 was very promising I didn't want to push it. Not much to note except I am getting to the last few days of my XF cycle and will be posting progress pics up the first of next week.

    Tonight will be arms.

  9. Another great workout tonight. I trained Bicep's and Tricep's and killed 22 total sets. The numbers were rediculous so I didn't keep up with them. All reps until failure and pyramided each set.

    This is what it looked like


    Biceps
    Alternating DB curls 5 sets
    DB Concentration curls 4 sets
    Preacher Curls 3 sets
    Cable double bi curls (standing) 2 sets

    Triceps
    Cable 1 arm extensions 4 sets
    Rope pull downs 4 sets

    Cardio 25 min 4.6 speed
  10. Talking


    looks like we found one side effect of XFA... that users cant even keep up with the weights they are using and PRs they are setting. Hearing people report that they cannot even believe the strength gains they are making will never get old!

  11. Quote Originally Posted by SwolenONE View Post
    looks like we found one side effect of XFA... that users cant even keep up with the weights they are using and PRs they are setting. Hearing people report that they cannot even believe the strength gains they are making will never get old!
    No doubt Tim this is a very easy product to back up and Rep for

    Sorry for the lack of updates it has been busy as hell here. Work has put alot of xtras on me lately, but I have still been able to train and my food intake has been great.

    Wednesday was legs and I went heavier than I have been able to in a while. Leg pressed 8 plates each side for 10 good deep reps I did 7 sets Leg presses,5 extensions, 5 curls. I will be putting a whole lot of different movements in when we get our Super Squat tomorrow.


    Thursday(today) BACK
    Lat Pull downs 4 sets
    160
    170
    180
    205

    Seated Rows
    180
    190
    200
    200

    Hammer Strength Front Rows 4 sets
    100 each arm

    Hammer Strength Pull downs 4 sets
    100 each arm

    Cable lat stretch 2 sets to finish up.

    Cardio only got 15 minutes in the wifey was ready to go and was giving me that look

    Down to the last couple of days with the XF and have been happ with the results, I feel like the original really kicked in for me quicker and have leaned up,gotten strong,and added some muscle. I am only down 5-6 lbs but have really increased vascularity and my waist work pants are looser.

    The Peak Beta has really allowed me to get those extra reps on each set and this has helped out alot.

  12. Thats awesome, ya for some reason people doubt the original version when IMO its just as potent of a product.

    It seems that once they have you salaried employers will just keep piling the work on you!

  13. How's it going captain? I think I'm gonna order me some more xFA. My squat was insanely strong while on this stuff.


  14. Quote Originally Posted by StakedCop View Post
    How's it going captain? I think I'm gonna order me some more xFA. My squat was insanely strong while on this stuff.
    Going well sir, let me know if you have any problems finding it. Stocks been getting low, I guess us Reps are doing something right

  15. Finally got the rest of our equipment in yesterday. Tim here is that Super Squat I was telling you about man. Squats,calves,and check the handles for military press. Sweet!!

    http://anabolicminds.com/forum/attac...1&d=1306620488

    http://anabolicminds.com/forum/attac...1&d=1306620488
    Attached Images Attached Images   

  16. For the first time since watching CHiPs in the 1970's, I want to be a cop.

    MAINLY to have free access that gym.
    Partly to catch and beatdown perps.

  17. Quote Originally Posted by velocityrob View Post
    For the first time since watching CHiPs in the 1970's, I want to be a cop.

    MAINLY to have free access that gym.
    Partly to catch and beatdown perps.
    lmao!

    Jeff, the supersquat pics work on this forum, I have no clue why they wont show up on bb, sweet machine Ive used a few of those over the years!

  18. Quote Originally Posted by velocityrob View Post
    For the first time since watching CHiPs in the 1970's, I want to be a cop.

    MAINLY to have free access that gym.
    Partly to catch and beatdown perps.
    Lmao, on the beating down of the perps.
    Quote Originally Posted by SwolenONE View Post
    lmao!

    Jeff, the supersquat pics work on this forum, I have no clue why they wont show up on bb, sweet machine Ive used a few of those over the years!
    I couldnt figure that out either man, the pics showed up on my computer.

  19. Down to 248 this morning and snapped a quick pick. Out of XF But will be posting more this week.

    http://anabolicminds.com/forum/attac...1&d=1306874188
    Attached Images Attached Images  

  20. thats a solid 248, glad you enjoyed the original version of X-Factor quite a bit too!

  21. Outstanding leg w/o yesterday, put in several different movements and focused on really burning my quads and hams. I even threw in some calves on our new SS machine. Still have a few Peak Beta left but I think I have reached the end of this log. I am leaving for vacation tomorrow and will probably take a couple weeks off of everything especially stims

    Here is my leg w/o and will be posting up a final review later tonight.


    Leg Press
    4 plates (each side)28
    5 plates 16
    6 plates 11
    6 plates 12

    Super Squat Real deep
    2 plates (each side) 16
    2 and a quarter 12
    x 10
    3 plates 8

    Leg curl
    4 sets at 110

    Leg Extensions
    2 sets til failure X 160

    Calves(ss)
    4 sets til failure

    In the middle of this w/o I just realized, I will be hurting tomorrow while driving 12 1/2 hours but it was worth it.

  22. Time to ramp down the supps and training and ramp up the beer and delicious foods! I bet you'll actually fill out quite nicely while on vacation. I know I do after a diet.

  23. Quote Originally Posted by SwolenONE View Post
    Time to ramp down the supps and training and ramp up the beer and delicious foods! I bet you'll actually fill out quite nicely while on vacation. I know I do after a diet.
    Exactly right sir, I will have a cold one for you my friend and probably be back in Tennessee a bloated 255
  24. Thumbs up FINAL REVIEW


    It might seem cheasy for a company Rep to do a final review for a product he markets but then again I can't let consumers miss out on such a great product.

    I have to admit I have been with MN now for a little over a year and at first I was skeptical. I thought as honest as a person I am could I actually tell these consumers that a product works that actually does nothing.

    My first Rep job is an easy one. I have tried all of Bill's products from the Health Stabil Line to my favorite XF and I am amazed. It really makes me feel good all the PM'S I get telling me their family members are able to get off cholesterol medicine or Blood Pressure medicine because of the Stabil line, or that they have reached every goal or PR because of XF.

    But actually taking XF and XFA I have to say simply amazing. I didn't hit any Pr's in this log but I was just cutting and the increased vascularity and leaness is amazing. No natty supplement has ever been able to produce the effects I have had with my body comp.

    If you have not tried any of our line and think you can get a better product for a lower price, "you get what you pay for""

    I love repping for MN, talking positive about a supplement that actually works
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