Fitcopforlife's mini-cut with X Factor and Peak Beta

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  1. Day 15


    LEGS

    Leg Presses

    Warmed up with 4 plates each side with around 22 reps. Used real good form and felt every rep.
    Set 2:5 plates x 18
    Set 3:6 plates x 12
    Set 4:7 plates x 10
    Set 5: 8 plates x 8

    Leg Curls
    110 x 17
    120 x 14
    130 x 11
    140 x 9
    140 x 8

    Leg Extensions
    170
    180
    200
    220
    240
    all these were good deep reps and couldn't remember the totals

    Legs are jello, tonight was perfect, the gym was empty and I was in the zone. Popped my WF and 5 XF pre w/o and was ready to go. This was a real intense training session with little rest I was done in an hour. Down 1 more lb for a total of 4 which is perfect.

    Just about done with bottle #1 and am really noticing the effects particularly this week.


  2. I did a cycle of XFA and the whole time took 5 caps PWO and never noticed a pump strength gains yes but no increased pump or doms. J/w HoW many grams protein do you eat a day?

    Works been crazy for me too. Call offs daily... Been working 12-16 hours and double backing all week. Sux ass but is good money lol

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  3. Quote Originally Posted by StakedCop View Post
    I did a cycle of XFA and the whole time took 5 caps PWO and never noticed a pump strength gains yes but no increased pump or doms. J/w HoW many grams protein do you eat a day?

    Works been crazy for me too. Call offs daily... Been working 12-16 hours and double backing all week. Sux ass but is good money lol
    Man I can't believe you didn't notice the DOMS and pumps, I take in from 250-275 gms protein. How much are you taking in man?

  4. Yesterday was Shoulders and Tri's and I had a great workout. I didn't keep up with the numbers but here is what I did.

    Military press 5 sets
    DB side delts 3 sets
    DB Front delts 3 sets
    Nosebreakers 4 sets
    rope extensions 4 sets

    Cardio 25 minutes Treadmill.

    Sunday-Off HAPPY MOTHER'S DAY To all those mom's out there.

    2 1/2 weeks in so I thought I would post up some pics. Already feeling leaner but not dropping much on the scales. 3 lbs total. Diet was off and on this weekend with cookouts and drunk a couple beers Saturday night.

  5. Quote Originally Posted by fitcopforlife View Post
    Man I can't believe you didn't notice the DOMS and pumps, I take in from 250-275 gms protein. How much are you taking in man?
    350-400 I eat a lot!

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  6. Subbed. I forgot you had this log up on AM too!

  7. Sorry for the delay, had to resize.


    [img]http://anabolicminds.com/forum/attachment.php?attachment****38 131&stc=1&d=1304960707[/img]
    Attached Images Attached Images  
  8. DAY 18


    CHEST

    Incline Smith
    145 x 23
    195 x 16
    225 x 14
    245 x 12
    275 x 8

    Decline
    145 warmup
    185 x 18
    225 x 16
    245 x 12
    275 x 10

    Hammer Strength Incline
    3 sets
    80
    90
    100

    Peck Deck til failure
    3 sets @145

    Cardio 22 minutes. 10 min 4.6 speed 8.0 incline
    12 min 4.6 speed 0.0 incline

    Awesome chest workout today, felt really good and the pumps were out of this world. Endurance is up. Even after incline I wasn't fatigued at all for decline's. Not a single tingle with the Peak Beta and this is my 3rd bottle. Dosed 5 XF pre workout with some White Flood and was feeling great.

    Also got some good news at work today, we have been starting a fitness center for our employees and I got a big check to spend tomorrow I will feel like a kid in a candy store..Leaving out tomorrow morning for Maryville to pick out some good equipment...Stoked to say the least.

    Weight is right at 250 today and to be honest with you if I keep these pumps and vascularity I could care less if I drop another lB
    __________________

  9. Strong ass inclines, be sure to get the sturdiest equipment you can, putting up numbers like that!

  10. Quote Originally Posted by SwolenONE View Post
    Strong ass inclines, be sure to get the sturdiest equipment you can, putting up numbers like that!
    Thanks guys, yeah I am stoked. Picked it all up today and am waiting for the rubber flooring tomorrow. I will snap some pictures hopefully after we get everthing in place tomorrow evening.

    On a side note awesome arm w/o tonight sporting my MN shirt. The gym was packed but the focus was oput of this world even after busting my hump with all the gym equipment. We picked up flat,incline,chest press,hack squat,leg press,40-110 DB, leg curl, utility bench, cable crossover,and all the attachments...shoooo no cardio tonight.

    The original XF is taking on a quicker approach than the XFA for me, just finished 1 bottle and am noticing the recomp effects earlier but the pumps are the same. Gotta love a real natty supplement that works. I preach to all my friends about ArA and like most the bigger complaint is the money,but this does it all and is worth every penny.

  11. Quote Originally Posted by fitcopforlife View Post
    Thanks guys, yeah I am stoked. Picked it all up today and am waiting for the rubber flooring tomorrow. I will snap some pictures hopefully after we get everthing in place tomorrow evening.

    On a side note awesome arm w/o tonight sporting my MN shirt. The gym was packed but the focus was oput of this world even after busting my hump with all the gym equipment. We picked up flat,incline,chest press,hack squat,leg press,40-110 DB, leg curl, utility bench, cable crossover,and all the attachments...shoooo no cardio tonight.

    The original XF is taking on a quicker approach than the XFA for me, just finished 1 bottle and am noticing the recomp effects earlier but the pumps are the same. Gotta love a real natty supplement that works. I preach to all my friends about ArA and like most the bigger complaint is the money,but this does it all and is worth every penny.
    and on some sites its relatively cheap, the price varies a lot from store to store, but regardless of what they pay it is very much worth it.

  12. Im admiring that vascularity, fml lol.

  13. Subbed bro..Awesome pumps and vascualrity as well..I used XF a few years ago and I def remember the awesome vascualrity I had with it..Might have to run it again down the road..Good luck..

    SJ

  14. Quote Originally Posted by SuppJunkie View Post
    Subbed bro..Awesome pumps and vascualrity as well..I used XF a few years ago and I def remember the awesome vascualrity I had with it..Might have to run it again down the road..Good luck..

    SJ
    Thanks man for following. Sorry for the lack of updates I took Sat and Sunday off any lifting and nursed this back. It's still a little stiff but getting better. I will post some pics of our Department's Fitness Center tomorrow.

  15. Quote Originally Posted by fitcopforlife View Post
    Thanks man for following. Sorry for the lack of updates I took Sat and Sunday off any lifting and nursed this back. It's still a little stiff but getting better. I will post some pics of our Department's Fitness Center tomorrow.
    Cool man look forward to it. How often do you use the Xfactor and I think you said you like the older version better, am I correct in saying that?

    SJ

  16. Quote Originally Posted by SuppJunkie View Post
    Cool man look forward to it. How often do you use the Xfactor and I think you said you like the older version better, am I correct in saying that?

    SJ
    For a good while now with about a couple month break. I do like the older version better. The XFA is highly recommended and is just as good though. I like to suggest the XFA if you have any joint issues.

  17. http://anabolicminds.com/forum/attac...1&d=1305566881

    http://anabolicminds.com/forum/attac...1&d=1305566914

    http://anabolicminds.com/forum/attac...1&d=1305566914

    http://anabolicminds.com/forum/attac...1&d=1305566914

    Here are some pics of a good hard work in progress. We are still awaiting a 13 foot DB rack, 3 elypticals, 3 treadmills, and a SuperSquat.
    Attached Images Attached Images     
  18. Talking


    simply insanity, do you understand how jealous the rest of us are right now?!?!?!

  19. Quote Originally Posted by fitcopforlife View Post
    For a good while now with about a couple month break. I do like the older version better. The XFA is highly recommended and is just as good though. I like to suggest the XFA if you have any joint issues.
    Thanks man for getting back to me..

    SJ

  20. Quote Originally Posted by SwolenONE View Post
    simply insanity, do you understand how jealous the rest of us are right now?!?!?!
    I know man, I just hope my employees take advantage of this. It will be accessible 24/7 at no cost. How could you not?
    Quote Originally Posted by SuppJunkie View Post
    Thanks man for getting back to me..

    SJ
    Anytime SJ, if you ever have any questions about MN's line give me VelocityRob, or SwolenOne a shout anytime.

  21. wow, thats an impressive free gym! I imagine they will all love it, as you said, how could they not?

  22. MONDAY

    CHEST
    Nautilus Incline
    190 x 16
    200 x 11
    210 x 9
    210 x 8

    Flat Bench
    135 Warmup
    185 x 35
    225 x 28
    275 x 14
    315 x 8 (pleased with this )
    275 x 11
    225 x 16

    Peck Deck
    4 sets at 135 until failure

    Cardio 25 minutes 4.6 speed 10 min 8.0 incline

    TUESDAY
    BICEPS AND TRICEPS

    Alternating DB curls
    40 warmup
    45 x 16
    50 x 13
    60 x 9

    Preacher curl
    75 x 18
    95 x 15
    105 x 13
    115 x 10

    Straight Bar Cable Curl
    110 x 18
    120 x 13
    130 x 12
    140 x 10

    BM Tricep extension (overhead)
    145 x 15
    145 x 13
    155 x 10
    160 x 8

    Cable Rope extension
    110 x 16
    120 x 13
    120 x 11
    130 x 10

    25 minutes Cardio 4.6 speed 0 incline

    Great couple of days and the back is feeling great. Monday killed some chest and really not focusing so much on a 1 or 2 rpm but really was pleased with my overall endurance. Usually after that many sets my tri's giveaway and my reps go way down but I was actually up on all my reps within the last month.

    Tonight's Bi and Tri w/o was also great. The DOMS will be brutal this week I can already tell. The XF and Peak beta are doing exactly what they are designed to do. My weight is still at 250 but I can tell I am leaning out nicely. I won't have a six pack but I can see my top 2 a whole lot better. Like I was saying this isn't contest prep this is a Beach cut
    __________________

  23. Glad to hear your leaning out so well, gotta love ArA for that. Did you hit that workout at your regular gym or the new one at work?

  24. Quote Originally Posted by SwolenONE View Post
    Glad to hear your leaning out so well, gotta love ArA for that. Did you hit that workout at your regular gym or the new one at work?
    I hit it at my regular gym. The first of next week 3 treadmills and 3 elypticals are coming in and I was sort of waiting on them. Although when that Super Squat comes in my leg day will def be at work.
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