Gentlemen, GET IN HERE! P-Mag/I-GH-1 Log
- 04-20-2011, 04:47 PM
Gentlemen, GET IN HERE! P-Mag/I-GH-1 Log
Well i'm not so new to the site but i just started posting here as most of our reps rolled over to Taurus (still <3 you guys tho), mainly been over on bb.com. This will be my second PH run, decided on p-mag solo run with the addition of I-GH-1 and possibly Ghenerate soon. Just got all the products shipped, was waiting on nutraplanets 1 week shipping (raged). Will post pics of stack and current body pics tonight or tomorrow. Will be logging all facets of my day. Workout, mood, aggression, libido, strength etc. Any help and advice you guys can give will be much appreciated.
Starting a brand new split for this run, i will be doing Layne Norton's Power/Hypertrophy workout. I've never done something like this before, so hopefully being on p-mag will really help me adapt and succeed with this workout.
Diet will be 200g protein at least, and 3.5 cals. My maintenance is 2.6 or so. Might bump up cals but i don't want to gain too much fat as it's too close to summer to be bulking so much.
Support supps: NOW Adam multi, NOW celadrin (great joint support), Orange OxiMega fish oil. Will be drinking BC + EAA intra workout, and i bought some protein on sale so i'll be stocked. Also since i'm eating so many carbs i'm taking NeoVar as my creatine since it works great with carbs. Here's the cycle stats, feel free to make comments if you think it's needed.
CEL P-Mag 75mg
CEL P-Mag 100mg
CEL Cycle Assist
Tamox Citrate (20/20/20/20)
Bulk DAA (3g)
- 04-20-2011, 04:53 PM
Cant comment of the compound.
But laynes routine needs to cycled (power days need percentages of maxes to avoid burnout) also the hyper days are 1-2 reps short of failure to avoid burnout. This is the only way on a high volume, high frequency routine youll succeed, esp off cycle. Best of luck.
- 04-20-2011, 05:07 PM
04-20-2011, 05:08 PM
04-20-2011, 09:30 PM
04-21-2011, 01:22 PM
04-21-2011, 01:28 PM
Figured i'd post the stack pick. Everything there bought specifically for the damn cycle, although i needed more protein. Oh and the I-GH-1 and BC+EAA were obviously job perks .
Erm crap i can't post pics yet lol. BRB spamming forum to get 50 posts. lol
So far not much to report. Hypertrophy day today. Sleep has been decent, dreams a tick more vivid. Aggression and libido are a bit up which is noticable for me since both of those are typically low.
04-21-2011, 01:42 PM
Heeey there Rhadam!
Hopefully AM will show ya more love than what bb commonly does
I'll be watching your progress man! Kick it!
04-21-2011, 05:17 PM
04-21-2011, 10:04 PM
An example upper power day would be like this:
Flat Bench-3 sets of 5 reps
Pec Deck-2 sets 8-10 (1-2 reps short failure)
Barbell Row-3 sets 5 reps
Medium Grip Pull-downs-2 sets 8-10 (1-2 reps short failure)
DB Overhead Press-2-3 sets 6-8
Barbell Curls-2-3 sets 6-8
Tricep Dips-2-3 sets 6-8
For sets id usually do a pyramid up.
So 3 sets of 5
First sets is 65%-70% 1RM, not to hard but still quality work
Second-75%-80% 1RM, harder, but not your 5 rep max yet
Third-85%, shoulde be very hard, try to get a rep PR on this set, all out, leave maybe 1 rep in the tank tho to not burn out. Then from there you can add weight to this set next week or shoot for even more reps. This will put some progression in the program.
04-22-2011, 11:55 AM
04-22-2011, 08:40 PM
04-22-2011, 08:44 PM
Probably will post workouts next week once they start going smooth. Yesterday i did back/shoulder hypertrophy with 15 min of intense ab work and i can't count how many times i almost threw up. Was a killer workout, i'm loving Layne's split.
As far as thoughts on bodily changes... I really like NeoVar. Taking 2 capsules pre and post with carbs has been working great. I'm getting a great pump at the gym which i can either attribute to NeoVar or more intracellular water retention from P-Mag. Either way it's great. I'm extrememly pumped every day to workout, aggression and mood are very high. Dosing 1 cap breakfast and 2 caps pre-workout for P-Mag. Weight is still the same, but my hunger is going up every day so i can start really hitting 1k+ over maintenance. Eating has always been an issue for me as i struggled with horrible depression for many years where i just never ate. Anyways, so far so good, loving being on cycle. See ya'll tomorrow!
04-22-2011, 09:56 PM
No problem man
Btw layne's more recommended layout is
Repeat. Id try both. Do the Chest/Arm Back/Delts This cycle, then after deload try the other see which you like best.
If you need any help on legs, you can ask me too. I love training legs.
Best of luck on your cycle!
Neovar gives me good pumps too, so id give props to some of that for your pumps right now
04-24-2011, 03:30 PM
Bumped up to 3 caps pre workout 2 post workout of Neovar, think that will roughly be my body weight; should reach saturation any time now i'm thinking. After running 1 full week, i think i will switch to chest/back, shoulders/arms for hypertrophy days.
My endurance and energy in the gym is amazing. For just jumping in to a split like Layne's i am killing it. P-mag is kicking, sleep is great from I-GH-1... i'm a very happy guy right now. Hopefully i'll hit 50 posts here soon to get some pics up. Have a great Easter everyone!
04-26-2011, 03:02 PM
Upper Body Power workout for 4/25 (monday)
Bent over bb row:
4@175, 5@185, 4@185
9, 8, 7
Flat DB Press:
5@70, 5@75, 5@85 (PR)
Hammer machine (flat chest):
6@140, 6@180, 6@200
Seated DB Shoulder Press:
10@55, 6@60, 5@65
9@95, 7@105, 5@115
Standing bb curl:
8@80, 6@90, 7@80
Close Grip Bench:
10@115, 9@135, 5@155
Numbers feel great, next week i'm going for a few PRs, PRd flat db chest so that was nice. Feeling phenomenal. Aggression is there, recovery is doing well, although i won't be able to hit legs 2x a week as it's taking me a full week to recover. Would love to do legs today like i'm suppsed to buy my quads are still SO sore. Pumps from NeoVar are great, and sleep is deep off I-GH-1.
I've hit the 1 week mark and i've put on 1 solid lb, i wasn't able to increase my cals as much as i would have liked, but that just pisses me off and gives me motivation for the next 4. I can't complain about not gaining fat though. I've been destroying workouts and doing abs almost every day. I'm looking more defined and "bigger" but i'm also getting more ab definition.
04-26-2011, 03:05 PM
Oh, now that i'm past 50 posts...
Typically a bit more than i would spend on a run, but i bought 3 tubs of protein and Cycle Support instead of just NAC. Will be running NAC through PCT once Cycle Support runs out. Also wanted to get rid of this bulk DAA so i can buy SNS's DAA.
04-26-2011, 10:25 PM
04-27-2011, 03:10 PM
04-27-2011, 09:53 PM
Ur Tellin me that going to a 5 rep max on presses and row doesnt tire you out? Maybe you should try to work harder on the your "power" moves. Lets change the excersises and see how you feel? Weighted dips/Bench then do 2 sets of flat db press for 10-20 reps with lil rest. Pendlay rows/DB Rows then do 2 sets of pull-ups for 10-20 reps with lil rest. Push press- 3 sets of 3. Barbell Shrugs-3 sets of 6-8. Barbell Cheat Curls-3 sets 6-8. Tate Press/Rolling Tricep Press-3 sets 8-12. Then for lower power id do. Squat. Leg press 2 sets 10-20. Deadlift. Glute Ham Raises 2 sets. Standing Calf Raises. Seated Calf Raises. Core Work. This should make it a lil harder.
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