Epic Summer Cycle

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  1. May 24, 2011 - Day 43

    Chest - Heavy


    Flat Bench D-Bells
    6-120's
    6-135's
    7-135's PR

    Incline Bar Bench
    6-225
    6-275
    5-285 PR

    Cable Incline Flys
    6-70's
    6-90's
    6-100's PR

    Flat D-Bell Flys
    6-75's
    6-85's
    5-95's PR

    Cardio - 45 min walk outside

    Great, great lift! Glory to God! I hit PR's on all lifts today. I am so happy with this lift, big smile on my face. I owned those 135's and picked them up only once before, months ago for 3 reps. Knee felt better too on the walk.

    Tomorrow: Arms - Drop Sets


  2. any issue with prostate or hairloss because of the stanodrol?
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  3. May 25, 2011 - Day 44

    Arms - Drop Sets

    Bi's

    Spider Curls D-Bells
    6-50's
    12-35's
    23-20's

    Standing EZ Curls
    6-135 PR
    12-85
    23-45

    One Arm Hammer Preacher
    6-60 each
    13-40 "
    20-20 "


    Tri's

    Close Grip Press
    5-275 PR!!
    9-225
    20-135

    EZ Skull Crusher Cable
    6-170
    13-120
    23-70

    One Arm Underhand Cable Pull Down
    6-80 each
    16-50 "
    24-30 "

    Abs - Capt Chair
    Cardio - walk, lawn mow

    Hella pumps, good lift again. The only things about this cycle that suck is the poor sleep at times and the pissness I feel. I get really tired of the pissyness....oh well, one more week or so!

  4. 1kerry, I havent had any noticeable pain with the prostate. The hair has been thinning for a while but I still have a full head. My first few times with h-drol, I felt my prostate but not anymore!

  5. May 31, 2011 - Day 50 Final Day

    Shoulders/Legs

    Barbbell Shrugs (heavy)
    8-455
    6-600
    5-605 PR!!

    Seated D-Bell Press
    6-90's
    6-100's
    2-110's
    12-80's

    Incline Rear Delt
    15-30's
    14-35's
    13-35's

    D-Bell Front Delt Raises
    13-45's
    12-50's
    12-50's

    Legs - Light

    Leg Extensions
    30-60
    24-80
    20-80

    Glute Flys
    34-60
    26-80
    20-80

    Calf Raises
    36-BW
    24-BW
    23-BW



    Ok, thats all she wrote folks!

    Pros
    - no blood pressure issues
    - Stano did it's job, not one bit lethargic
    - minor back pumps
    - finally found what supports sups work and had mainly side free cycle
    - kept appetite throughout
    - not as much hair loss as I was worried about
    - gains every week
    - moderate weight gain, max 225lbs, average about 221lbs

    Cons
    - ****ty sleep, woke up with a start many nights
    - terrible night sweats, I hate changing my shirt twice in one night
    - heady felt cloudy and was down/moody alot more than I liked
    - muscles killing me on attempted running cardio

    Last workout today was a good way to send this bad boy off. Got 605lbs on barbell shrugs!!! I got greedy on seated d-bell presses, trying for 110's but only got two and with my joints feeling beat, I switched my heavy day to a 12-15 day.....overall, Im happy with this cycle. had great energy throughout and I wanna give a high 5 to stano. First time I used it and it worked very well as I have experience lethargy before. Ok, its on to PCT and Size On again. Ima step away from ph's for a year and then hit them hard, I wanna give my body a break and have blood work done in September to give me an idea on things and hopefully put my gf's mind at ease.
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