Epic Summer Cycle

[Bigteach]

After a long time lurking, over a year, i figured its time pop my Anabolic Minds log cherry and roll with a big one. After much reading and thought, I have finally settled on the following cycle that will take me to the end of May. After this bad boy, im going to take off a year from all ph's for my poor androgen receptors. I am doing a summer recomp and the culprits are as follows:

Cycle:
Superdrone: 0/10/5/0/0/0/0
H-drol: 0/0/50/75/75/75/75
Furuza-a: 0/250/250/250/250/250/250
Stano-drol: 600/600/600/600/600/600/600
Dermatherm 2/2/2/2/2/2/2

Support Supps:
Cycle Assist
Liver Juice
NAC
Hawthorne Berry
Co-Q10
Transform Joint Repair
Fishoil
Taurine

PCT
Nolva
Sustain Alpha
Toco-8
Suppress-C
Testdrive

I have ceased using Size On, which I love love love! I take my glutamine and BCAA's with my post workout shake, along with Skippy Natural PB. Its funny how after tasting the Natural Skippy, I want nothing to do with regular PB. Im averaging around 250-270gms of protein a day and my carbs are being cycled in a heavy, moderate, very light rotation. I will take pre-pics and post pics. I have started Stano-drol sunday and have been preloading cycle assist for two weeks now.

CYCLE EDIT 4-14-2011
Ok, as stated, I was leery of Epi being hard on the hair and after doing more reading of posts on this board, I find that Stano AND Furuza-a are both DHT based, so therefore, I am dropping the Epi as I will be bald as can be if I did all three. Im inserting 5 weeks of H-drol instead.

Previous cycles include X-Tren, Trenadrol, H-drol, Superdrone, Alpha One, P-Mag, Protodrol, Furuza-a, Propadrol and EQ-Plex.

I vary my workout styles and never do any workout the same. I have thought of just doing 12-15 reps the whole way but I just cant make myself do that. So without further delay, we are away!

April 11, 2011

Starting Weight: 216lbs at 7:00pm in shorts

Legs - Heavy

Diamond Bar Dead Lift
6-325
6-415
3-425

Plie Squat
10-110
11-135
10-135

Cable Hammie
6-90
6-110
6-130

Shoulders - Heavy

Barbell Shrugs
8-495
6-545
5-555

Incline Kick Backs
6-55's
6-65's
6-70's

Seated D-Bell Press
6-80's
6-90's
5-100's

Cable Side Delt Raises
8-50
6-60
5-65

Solid, focused workout. Last week I did several no carb, low carb days and my lifts at week end suffered. Bad pumps, no energy and so on. That's why I will have a heavy carb day several days a week during this whole run. im lifting with a relative newbie at my gym but while the kid is skinny, I see the yearning to learn, to push and stay focused during lifts. Its funny how other, bigger partners in the past haven't shown the same dedication.

Tomorrow: Light Arms

 

[Bigteach]

April 12, 2011 - Day 3

Arms - Light

Bi's

Seated D-Bell Curls
19-35's
15-35's
13-35's

Spider D-Bell Curls
20-20's
20-20's
17-20's

Standing Hammer Curls
16-30's
17-25's
16-25's

Tri's

Close Grip Barbell Press
30-135
31-135
20-135

EZ Curl Skull Crushers
30-35
31-35
20-35

Standing Two Handed Underhand Tri Pull Down
36-60
33-60
25-60

Abs

I hate when people stare incessantly at the gym. There are these two local yocal yontoos that come to one of the two gym I lift at. They wear muddy **** kickers, jeans, buck hunting shirts n so on. Every time I finish a set or I walk around, I see them always lookin. I have my Skull Candy in my Ipod so I do not hear a thing when lifting so I dont know if they are sayin anything but i find it very annoying. I do my job and bother no one. idk, maybe its nothing but damn it gets old after weeks.

Good lift today, tomorrow is a low carb day. Oatmeal in the morning and applesauce with last meal before lift. Hopefully I can rock it out without much carbs. Last thursday sucked because of lack of carbs but hey, the beach calls!

Tomorrow: Chest, 12-15 reps

 

[Bigteach]

April 13, 2011 - Day 4

Chest - 12-15

D-Bell Flat Bench
15-100's
14-100's
12-100's

D-Bell Incline Bench
13-85's
12-85's
11-85's

Incline D-Bell Flys
15-60's
13-60's
12-60's

Flat Bench Cable Butterflies
15-60's
13-60's
12-60's

Abs
Cardio: 1min low, 1 min sprint, total 20 mins.

Low carb day lifts suck. While I hit all my lifts, it was a struggle. I think im going to switch to one high carb day followed by two moderate carb days. I hate feeling like my lifts are a struggle, lack of energy. Not much to report as far as aggression or libido increase. As mentioned before, first time with Stano-drol.

Tomorrow: Light Back w/ 2 sec contraction

 

[Bigteach]

April 14, 2011 - Day 5

Back - Light

Underhand T-Bar Rows
11-75
12-75
10-75

Seated V-Bar Cable Rows
20-105
24-105
19-105

Wide Grip Lat Pull Down
23-120
21-120
19-120

Half D-Bell Romanian Dead-lift
20-60's
20-60's
18-60's

abs
Cardio - walk in the park with the GF!

I ended up dropping the contraction and just went with a light day. Not a bad lift but my mind wasn't all in it as I was ticked off at a fellow employee at the gym I work and lift at.

All of us here, hopefully, use ph's with a level of responsibility and part of that responsibility is trying to safeguard the youths that want to take this stuff. First by imploring them to wait until they are 22 to 23 at the earliest (I didn't do my first cycle until I just turned 28) and second, to give them the proper knowledge if they do insist on doing a cycle anyway. A member at the gym has been giving a Superdrol clone to a 40 yr old employee to sell. This guy showed me the bottle, called Extreme Rage, asking if I wanted any for 40 bucks. I told him I can get that for much cheaper and I told him what it was and just how friggin potent it is. He said that its really only 30 bucks and he was adding 10 bucks to make something on the side. 3 weeks later, kids 18 and 19 are starting to get bigger, acne out this ass and what not.

So today, I was at the counter before the lift and the employee asked an 18 year old kid if he wanted anymore Rage. The kid said yea.....I looked at him like WTF are you doing. I asked the employee if he told the kid exactly what he was taking and just how strong it was....he said no. :soapbox: So I pulled the kid aside and asked him if he preloaded anything, had on cycle supps and what his PCT was....I got a deer in the headlight looks. Just f*cking great. It pisses me off that this **** will make 10 at the potential health risks of these kids. This is a b*tch slime move and I lost a lot of respect for him today. Ok, im done.

Off from lifting till monday. Shoulders n Legs, Drop sets

 

[Bigteach]

April 18, 2011 - Day 9

Legs - Drop Sets

Squats
7-315
16-225
17-185

Smith Machine Calve Raises
6-565 (PR!)
16-405
28-225

Lunges
6-55's
8-35's
10-20's

Shoulders - Drop Sets

D-Bell Shrugs
22-135's
27-100's
22-70's

One Arm D-Bell Side Raises
6-55 per
13-35 ""
17-20

Arnold Press
9-60's
14-40's
24-20's

Bent Over Rear Delt Kick Backs
6-55's
10-40's
15-25's

Abs

Felt good today, not sure if the coming full moon had me up or the stano is starting to kick in. Back in the day, when first driving, dad told me to watch out during the full moon as people drove crazier. I dismissed it as I did most things with him at the time but as I got old, I felt myself becoming more aggressive during full moons. My girlfriend calls it my man period cause I get bitchy n aggravated easily and I found whatever it was, I had great lifts too....anyway, I gave up on heavy squatting a year ago as my lower back, right knee and ankle were starting to really hurt. 315 isnt much but its all im willing to go right and and Im thinking of sticking to leg presses from here on out to avoid back pumps on leg days, so more squats or diamond bar d-lifts.

Tomorrow, Back - Heavy

 

[Bigteach]

April 19, 2011 - Day 10

*Furuza-A, 250mgs, and Superdrone, 10mgs, added Sunday, April 17*

Back - Heavy

Lat Pull Downs
7-255
7-270
5-285
18-120 B.O.

Inverted Plate Rows
6-180
6-225
6-235 PR
25-70 B.O.

Kneeling Cable Lat Pull Down
10-120's
8-150's
6-175's
18-80 B.O.

Romanian Barbell D-lift
8-245
6-275
6-285 PR
16-135 B.O

Abs - Ball Crunches, Band Sides

Nothing is easy! My two lifting partners, once best friends, now enemies as the one broke the other up cause they were dating sisters and the one ran his mouth outta spite about an issue that wasnt. And now, they feuding hard and im stuck between them. Damn. Oh well, lift was great having hit 2 PR's today on various lifts. Focus was ok as my one lifting partner was going on about the situation and it was kinda annoying. I feel the super in the mornings, it makes me feel antsy but it goes away after an hour or so. Happened last super cycle. Time to grub, eat eat eat this spit outta all I see!

On deck: Bi's n Tri's, Heavy-Light

 

[Bigteach]

April 20th, 2011 - Day 11

Chest - Light

Bar Bell Press
20-155
16-155
16-155
15-155

Hammer Strength Incline Press
26-55 each side
20-55
18-55
16-55

D-Bell Standing Lowers
20-20's
17-20's
17-20's
13-20's

Decline D-Bells
21-60's
20-60's
18-60's

Had to switch to light chest today as my partner had a doctors appointment. Tomorrow will be arms. And I think the stano is kicking in a bit as I am horny as f-balls. Every woman I see, I wanna tear up (shhhh, say nothing to my GF). Hell, I even got the new issue of Flex the other day and this one fitness model has this little black outfit on. She's squatting down and I swear the bottom part between her legs is starting to have her beaver lips pop out....DAMN!!! HOLLA! Anyway, I stared at it many times today, my mind working over time. Had a good lift today, minus my partner. I like partners as they can get you those forced reps.

 

[Bigteach]

April 21, 2011 - Day 12

Arms - Heavy/Light

Bi's

Standing Cable Curls
23-50's
8-100's
19-40's
6-110's PR

EZ Bar Spider Curls
28-35
6-115
28-35
5-115

2 Handed Rope Hammer Curls
33-40
8-150
35-40
6-170

Tri's

Close Grip Bar Press
30-135
6-245
23-135
6-250 PR

EZ Bar Skull Crushers
28-45
7-115
20-45
5-120

One Arm Underhand Cable Tri Pull Down
24-30
6-80
21-30
6-80

Abs - Captains Chair

Another great lift. I wanna say stano has kicked in nicely, with my intensity strong the whole week. I did if the Super is starting to work but I think I look a little more swollen. This sunday, I am incorporating H-drol to the stew and I while im kicking the Super down to 5mgs, I think for that week im going to pulse it 3 days at 5 mgs, with friday being my last day for the rest of the cycle. No sides to report other than being super horny and a little aggressive. I like super so far at 5mgs. I ran it back last fall at 20mgs and that was way to much. Made me even get rid of one bottle of Superdrone in a trade. Im happy I had a second bottle and see its nice feeling at 5mgs. End of week 2 of 7. Im very happy so far.

And yes Orangatang, I am well aware of this fact.

Everyone have a safe and wonderful Easter. Glory to God for his Son, Jesus Christ!

 

[Bigteach]

April 25th, 2011 - Day 16

*Introduction of 50mgs of H-drol*

Weight as of 4-21-2011, at 7pm = 222 (+6)

Legs - 12-15

Leg Press
15-595
15-645
15-705

Cable Hamstrings
15-100
13-110
13-110

Glute Kick backs
15-100
15-110
15-110

Thigh Abductors
15-90
15-100
15-100


Shoulders - 12-15

Barbell Shrugs
15-405
15-425
15-435

Front Delt D-Bell Raises
15-40's
15-45's
12-50's

Standing Side Delt Raises
15-15's
15-20's
13-25's

Rear Delt Rope Rows
15-45
15-60
13-60

Awesome lift indeed! Im really enjoying Superdrone at 5mgs. Feels infinitely better than when I did 20mgs last September. I am feeling it in the gym as everything feels lighter. Nothing to report as far as sides go....no lethargy, not anger, no back pumps. Weight is up 6lbs and I dont feel or see any bloat. Time to kick in the h-drol and scale back the Superdrone. I will pulse the Super today, wednesday and finish up with 5 mgs friday and then say goodbye.

Tomorrow is Chest, heavy-light sets.

 

[Bigteach]

April 26th, 2011 - Day 17

Chest - Heavy/Light

Hammer Incline Press
30-90
7-250
31-90
6-270 PR!

D-Bell Bench Press
34-70's
5-120's
32-70's
6-120's

Standing Lower Pec Cable Flys
29-40's
6-80's
27-40's
6-90's

Standing Cable Flys
22-50's
8-90's
17-50's
6-100's

Cardio outside for 1/2 hr

I had my first little oppies of this cycle. Due to my day off and meeting up with a friend monday morning, I wasnt in my regular routine and I missed my dosings of my 2nd ph until 6pm....big mistake! I went to bed at 9pm and didnt fall asleep until after 12am. ****ty ass sleep indeed! I pounded a 16oz sugar free red bull this morning and felt good all day. The lift was good, all this considered but towards the end I was beginning to feel the effects of the lack of sleep...just plain beat. But I got my cardio in and once I got home, mowed the lawn as well. My lifting partner hits some new highs today too although he's only 18 and jack3d is his poison of choice. He reminds me alot of me, physically coming outta high school, skinny and what not. But he trains hard and with focus so I see good things for him in the future.

Tomorrow: Back, drop sets

 

[Bigteach]

April 27th, 2011 - Day 18

Back - Drop Sets

V-Bar Pull Down
6-300 PR!
14-210
20-150

Hammer Strength Seated Rows
6-360 PR!
16-270
20-180

Underhanded Cable Lat Pull Down
6-240
15-180
22-120

Barbell Romanian D-Lift
6-285 PR!
14-225
21-135

Abs
Cardio

3 PR's today so im stoked. Not much else to say at the moment, just a good solid lift. On to arms tomorrow!

 

[Bigteach]

April 28th, 2011 - Day

Arms - Power Negatives

Bi's

Straight Bar Curls
5-65
3-85
2-85
21-35 B.O.

EZ Curl Cable
5-100
4-100
4-100
30-60 B.O.

Rope Forearm Cable
5-100
6-100
5-100
28-50 B.O.

Tri's

Smith Machine Press
5-225
3-225
3-225
26-135 B.O.

Cable Two Hand Tri Press Down
4-70
4-70
3-70
26-30 B.O.

Cardio - Outside around campus

Fudge, am I beat this week. Im tired out to the max and it doesnt help super has messed with my sleep. Oh well, last dose was today and I feel happy about that. I need sleep so bad. Waking up with a start and just laying there isnt conducive to growth or happy bigteach.

 

[Bigteach]

I took a 3 week progress pic for yin'z but I am no where near the dumb 50 post mark.

 

[Bigteach]

May 2, 2011 - Day 23

Lets give it up to the Navy SEALS!!!! Way to send that terrorist to hell!!

Legs - Light

Leg Press - 1 min rest
26-410
28-410
24-410
15-410

Leg Extensions - 30 sec rest
22-135
24-120
18-120
13-120

Cable Calf Raises - 30 sec rest
25-195
25-195
18-195
18-195

Plate Hammer Strenght
18-25's
16-25's
12-25's
10-25's

Shoulders - Light

D-Bell Shrugs
35-100's
37-100's
33-100's
23-100's

Standing Cable Side Delt Raises
20-30's
16-30's
16-30's
18-30's

Seated D-Bell Press
21-50's
28-50's
23-50's

Abs- Mecca's

I felt really good going in so i decided to up the intensity of my light sets and cut my break times for legs. Holy ****inskis, I kicked my own ass fairly well. I was sucking wind towards the end of my shoulder workout so I have to do incline d-bell kickbacks on back day. Yea, I pussed out but I was out of gas. Hellish pumps on the legs today and I felt back pumps rare their ugly head today. Gotta pound taurine now.

Tomorrow: Arms - Static

 

[Bigteach]

May 3, 2011 - Day 24

Arms - Static

Bi's

Straight Bar Preacher
19B-65
20B-65
15B-85
6-125 Heavy

EZ Curl Bar Preacher
17B-65
16B-85
16B-85
24-55 B.O

Rope Cable Preacher
20B-150
18B-150
16B-150

Tri's

Lying Under Handed Cable Tri Extension
17B-100
16B-100
13B-100
7-130 Heavy

Close Grip D-Bell
16B-60's
18B-60's
14B-60's

Cross Body One Arm Tri Extension (each arm)
18B-60
18B-60
14B-60
21-30 B.O.

Abs
Cardio

I love the burn I get when Im doing static days. Especially bi's and when you are holding the weight and it feels like your arms are on fire and when I finally put it the weight down, I get this endorphin rush that makes me want more of that abuse. Good lift today and abs went fine too. But when I went to slowly jog, my stupid right calf cramped and my back pumps went into high gear. But I wasnt gonna stop so I walked and breathed through the back pumps. I find I start to take short breaths when they kick in but once I really concentrated on deep breaths and on my music, it helped some and on the home stretch, it all went away which I was thankful for.

 

[dueces138]

Great log man, interesting stack you've got going. Im excited to see the final results.

 

[Bigteach]

May 4, 2011 - Day 25

Back - 12-15

Close Grip T-Bar Row
15-225
15-250
12-260

Inverted Plate Rows
15-190
12-200
14-205

V-Bar Cable Pull Down
13-210
12-220
12-220

Cable Machine Lat Pull Down
15-140
15-170
15-190

D-Bell Romanian D-Lift
15-90's
14-100's
12-110's

I needed this lift today as I had 6th graders who wouldnt shut the flip up for anything. All classes, every class...Lord have mercy. So stress is now gone and im so thankful for that. Some peeps smoke, some peeps drink, I lift to help get rid of my stress and I hate to think what i'd do without it.

Really quick, on romanian d-lifts, i only go slight less than half way as not to hit my hamstrings and focus solely on my lower back.

Weigh in at gym: 225lbs (+9lbs)....me likey.

 

[Bigteach]

dueces138, glad to have you along for the ride. I read several logs where Superdrol was used as a jump starter and I think that that's a great use for it. I have done a 3 week log with Superdrol before and I hated it after week one. Felt terrible and my body hates it at 20mgs. So I figured, after reading some logs, to give it a go on this cycle since it will be my last one for a year. Needless to say, I was very happy with the role it played jump starting my cycle with no shut down of the ballski's. Only side I had was those stinkin night sweat.

 

[dboe]

God I miss stanodrol That stuff keeps the libido going no matter what! at least it did for me. Keep it on hand for PCT too.

 

[Bigteach]

Last time i ran super, I was smashed in the libido. So yes, the stano kept me going and im liking it alot. Ima scope some more up for future cycles while I can.

 

[Bigteach]

May 5th, 2011 - Day 26

Chest - Heavy

Flat Bench
6-275
5-295
4-315

Incline Bench
6-225
5-245
4-275 PR!

D-Bell Flat Bench Flys
6-70's
6-85's
5-90's PR!

Lower Pec Cable Underhand Flys
7-60's
5-80's
3-90's PR!

Much to my suprise, I had ample power today to soldier through a heavy lift. I had 3 PR's today which I am uber stoked about again. Shout out to my lifting partner too. Ok all you juice monkeys, im off for la weekend for some much needed el resto!

 

[dueces138]

Congrats on the PR's man!!

 

[Bigteach]

May 9, 2011 - Day 30

Legs and Shoulders - Heavy/Light

Legs

Leg Extension
26-120
6-240
24-120
6-255

Hammie Cable
32-50
8-120
31-50
5-140 PR!

Cable Calf Raises
26-195
10-395
24-195
8-395


Shoulers

Barbell Shrugs
36-275
6-585
38-275
5-590 PR!!!

Dumbbell Kickbacks
22-35's
6-65's
18-35's
6-70's PR!

Iso Hammer Shoulder Plate Press
28-110
8-200
35-110
6-250 PR!

Standing Front Delt D-bell Raises
18-35's
6-60's
15-35's

3 Abs
1/2 hour cardio

Great, great workout. Had hit pr's again and everything felt light today. When I started this cycle, my barbell shrug max was 540ish and now, i really think that i can get 600lbs on that shrug. Very excited for the 2nd half of this cycle. Also, im training a girl who moved back for the summer from college. She wants to lose 10lbs and is gunning for a spot as a Victoria's Secret model so ima have to ratchet up my cardio. Im nervous/excited to see what I can do training a girl and applying my training principles to meet her needs. Ok, thats all for today gents!

Tomorrow, Back - Light

 

[Bigteach]

May 10, 2011 - Day 30

Back - Light

Hammer Strength Plate Rows
30-90's
26-90's
31-90's
23-90's

Wide Grip Upper Cable Lat Rows
20-165
16-150
19-135
22-120

2 Handed Cable Lat Pull Downs
26-70's
25-70's
25-70's
35-70's

V-Bar Pull Downs
20-120
22-120
22-120
20-120

Cardio

To high hell with running up a large hill on cycle!!!!! My bloody back was on fire and i had the shin pumps from hell. My right foot even started to go numb. Im a lifter, not a runner! But my trainee wanted to go running, so I had too. Anyway, no running tomorrow, only walking as she wont be there.

Im getting sick of eating...no, my appetite is there just sick of eating since the start of the school year. Well, of to the showers now.

Tomorrow, Arms - Heavy

 

[Bigteach]

May 11, 2011 - Day 31

Arms - Heavy

Bi's

Concentration Curls - each arm
6-60
6-65
4-70 PR
18-20 B.O.

Seated Curls
6-70's
5-75's
5-75's PR
16-20's B.O.

Cross Body Hammers
6-90's
6-95's
5-95's PR
21-30's B.O.


Tri's

Close Grip Smith Bar
5-275
5-280
5-280
21-155 B.O.

D-Bell Skull Crushers
6-45's
6-50's
6-50's
23-20's B.O.

D-Bell Reverse Grip Press
10-50's
8-60's
8-75's

No abs or cardio

Im beat. That running the last two days kick my butt. On to Chest - Static

 

[Bigteach]

May 16, 2011 - Day 36

Legs n Shoulders - 12/15

Shoulders

Bar Shrugs
15-405
15-445
12-505

Seated Rear Delt Cable
15-75
15-90
15-105

Seated Side Delt Raises D-Bell
15-25's
13-30's
12-30's

Seated D-Bell Presses
15-65's
14-75's
15-80's

Bent Over Rear/Side Delt Kickbacks
15-30's
15-40's
14-40's

Legs

Leg Press
15-500
14-630
9-700

Lunges
12-30's
12-25's
12-25's

Hammie Cable
15-90
12-110
15-110

Sorry for the lack of a post on thursday. I felt horrible in the stomach, like on fire n my gall bladder was flippin too. Kinda had me worried. I remember reading about Andreas Munzer and his problems before death and being the hypo I am, I was ready to quit the cycle n go home n cry....but that has all passed! So I only got through one exercise set, 3 incline hammer presses before I went home. I had to try

Anyway, after a good restful weekend with my wonderful girlfriend, I had a killer good workout today. I tried to do shoulders first today but found my leg energy lacking so I am going to go back next monday to legs first. Also, its really cool to see numbers that used to be my max now are becoming repping weight, such as 505lbs on shrugs and 80's on d-bell shoulder presses.

Tomorrow, Chest 12-15.

 

[Bigteach]

May 17, 2011 Day 37

Chest - 12/15

D-Bell Flat Press
15-100's
14-110's
14-110's

Incline D-Bell Press
15-85's
14-100's
12-100's

Flat Fly's
15-60's
13-65's
14-65's

Cable Lower Flys
15-60's
15-65's
12-70's

Cardio - did it but still, screw running

I like seeing me able to do the 110's for reps. I remember not to long ago, that used to be pushing it. I cant wait to get to our sister gym and use their 135's on flat bench. Good day today, felt on the whole time. starting to get striations all over. I love me my furuza-a.

Tomorrow, Arms, 21's

 

[Bigteach]

May 18, 2011 - Day 37 (I miss counted)

Arms - FST-7

Bi's

Cable Two Handed Curl
23-70
16-70
15-70
15-70
15-70
15-70
15-70

EZ Curl Cable
24-60
21-60
17-60
18-60
15-60
17-60
47-35(ez curl bar)

Standing D-bell Hammer Curls
18-30's
15-30's
15-30's
15-30's
15-30's
13-30's
16-30's

Tri's

Rope Tri Pull Down
25-70
18-70
17-70
16-70
17-70
17-70
17-70

Underhand Two Handed Cable Pull Down
33-70
21-70
18-70
22-70
20-70
18-70
40-35 (small straight bar, lying down)

Close Grip D-Bell Press
23-50's
21-50's
18-50's
18-50's
14-50's
18-50's
14-50's

Abs: Lumberjacks, Mecca's

Ok, I read somewhere that Jay Cutler did something called FST-7. 7 sets with little rest. Well, i forgot that it was only one exercise and thats it. So, without that knowledge, I decided to slaughter my arms today. Above, I have the exercises broken down into tri's n bi's. What my partner and I did was this...he'd start with the tri and i'd start with the bi. We did our set, then stop, immediately write down what we did, wait approx. 15 secs and then did the opposite exercise....so I did cable curls and he did rope tri, and then we'd switch doing the FST-7 principle. Anyway, as I type this, my arms feel like jello, hands are shaking and they are already sore. God help me tomorrow morning.

Back - Heavy/Light tomorrow

 

[Bigteach]

May 19, 2011 - Day 38

Back - Heavy/Light

One Arm Cable Rows (totals each arm)
18-45
8-105
19-45
6-120

Pull Ups
7-BW
9-BW
6-BW

Underhanded Two Hand Narrow Grip Pull Down
30-90
6-195
28-90
6-210

Wide Grip Lat Pull Down
18-120
5-285
24-120
5-300

Roman Chair
35-BW
30-BW
40-BW


Was suckin wind for the last three...i really beat myself up this week and it cost me a bit. Just sucks as one of the few sides i have is poor sleep. Waking up tired for weeks on end blows. I thought I would power through everything going into the gym as I got into an argument with a little beyonce miss thing at a middle school today over her cell phone being out in class....twas a good argument too. So I was all riled up but it didnt equate into a lift like I had the last three days. Oh well, four nights of good rest I hope is forthcoming. Take care homies

 

[Bigteach]

May 23, 2011 - Day 42

Leg n Shoulders

Shoulders - Static

Barbell Shrugs
22b-275
17b-275
15b-275
30-275 B.O

Seated Close Grip Mil Press on Smith Machine
18b-135
15b-135
16b-135

Cable Side Delt Raises
17b-20 each
20b-30 "
15b-30 "

Cable Rear Delt Rows (light)
18-30
20-30
15-30


Legs - Light

D-Bell Calve Raises
23-60 each
17-60 "
20-60 "

Assercises (kick backs fo tha ass!)
20-100 each
21-100 "
20-100 "

Glute Extensions
29-60
33-60
28-60

Groin
30-40
28-40
31-40


Soooo, yea, from doing leg presses last monday and without wraps, i've apparently bitched up my right knee, ACL or MCL. I can not squat without it feeling like someone is stabbing me. Im shutting down all squats, leg extensions and im not sure about hammies yet for atleast 2 weeks. The leg exercises i did today are all im doing. My **** is slightly swollen and clicks now.

Im holding steady at 223lbs so if i see no weight increase by friday, i may end the cycle a week early. idk, see how I feel.

Tomorrow: Chest - Heavy

 

[Bigteach]

May 24, 2011 - Day 43

Chest - Heavy

Flat Bench D-Bells
6-120's
6-135's
7-135's PR

Incline Bar Bench
6-225
6-275
5-285 PR

Cable Incline Flys
6-70's
6-90's
6-100's PR

Flat D-Bell Flys
6-75's
6-85's
5-95's PR

Cardio - 45 min walk outside

Great, great lift! Glory to God! I hit PR's on all lifts today. I am so happy with this lift, big smile on my face. I owned those 135's and picked them up only once before, months ago for 3 reps. Knee felt better too on the walk.

Tomorrow: Arms - Drop Sets

 

[1kerry]

any issue with prostate or hairloss because of the stanodrol?

 

[Bigteach]

May 25, 2011 - Day 44

Arms - Drop Sets

Bi's

Spider Curls D-Bells
6-50's
12-35's
23-20's

Standing EZ Curls
6-135 PR
12-85
23-45

One Arm Hammer Preacher
6-60 each
13-40 "
20-20 "


Tri's

Close Grip Press
5-275 PR!!
9-225
20-135

EZ Skull Crusher Cable
6-170
13-120
23-70

One Arm Underhand Cable Pull Down
6-80 each
16-50 "
24-30 "

Abs - Capt Chair
Cardio - walk, lawn mow

Hella pumps, good lift again. The only things about this cycle that suck is the poor sleep at times and the pissness I feel. I get really tired of the pissyness....oh well, one more week or so!

 

[Bigteach]

1kerry, I havent had any noticeable pain with the prostate. The hair has been thinning for a while but I still have a full head. My first few times with h-drol, I felt my prostate but not anymore!

 

[Bigteach]

May 31, 2011 - Day 50 Final Day

Shoulders/Legs

Barbbell Shrugs (heavy)
8-455
6-600
5-605 PR!!

Seated D-Bell Press
6-90's
6-100's
2-110's
12-80's

Incline Rear Delt
15-30's
14-35's
13-35's

D-Bell Front Delt Raises
13-45's
12-50's
12-50's

Legs - Light

Leg Extensions
30-60
24-80
20-80

Glute Flys
34-60
26-80
20-80

Calf Raises
36-BW
24-BW
23-BW



Ok, thats all she wrote folks!

Pros
- no blood pressure issues
- Stano did it's job, not one bit lethargic
- minor back pumps
- finally found what supports sups work and had mainly side free cycle
- kept appetite throughout
- not as much hair loss as I was worried about
- gains every week
- moderate weight gain, max 225lbs, average about 221lbs

Cons
- ****ty sleep, woke up with a start many nights
- terrible night sweats, I hate changing my shirt twice in one night
- heady felt cloudy and was down/moody alot more than I liked
- muscles killing me on attempted running cardio

Last workout today was a good way to send this bad boy off. Got 605lbs on barbell shrugs!!! I got greedy on seated d-bell presses, trying for 110's but only got two and with my joints feeling beat, I switched my heavy day to a 12-15 day.....overall, Im happy with this cycle. had great energy throughout and I wanna give a high 5 to stano. First time I used it and it worked very well as I have experience lethargy before. Ok, its on to PCT and Size On again. Ima step away from ph's for a year and then hit them hard, I wanna give my body a break and have blood work done in September to give me an idea on things and hopefully put my gf's mind at ease.