Japohl1's Androhard and AndroLean Log
- 04-01-2011, 11:04 AM
Japohl1's Androhard and AndroLean Log
To start off ive never done a log before so any feedback and input is appreciated! Ill be running the AH AL stack for the full 8 week cycle with before and after pics. Today is my second day on, I planned on posting my pics yesterday but got swamped at work and didnt have time ill try to get them up today along with my workout from yesterday. Id also like to thank Eric and the PP team for saving me a place to log it for some goodies!!!
- 04-01-2011, 11:48 PM
Daaaammmnn. The man is going all out! In for this.BODY PERFORMANCE SOLUTIONS REP
Sustain Alpha is back!
- 04-01-2011, 11:50 PM
Thanks for joining along guys! Sorry I havent posted yet work has been hectic to say the least the last few days. Ill post my first two workouts and pics tomorrow.
Workout # 1
This is my workout from Thursday, Chest and Back.
Flat DB Press - 80/12, 90/8, 90/8, 100,5
Incline Hammer Strength - 180/10, 230/8, 230/8, 250/5
Decline BP - 185/12, 225/8, 235/6, 275/3
Pec Dec - 135/12, 150/10, 165/8, 180/6
Hammer Strength Iso High Lat Row - 180/12, 230/10, 270/5, 270/5
Lat pull down - 145/12, 165/8, 205/4, 210/3
T-Bar Row - 115/8, 135/6, 135/8, 135/6
Seated Row - 160/5, 160/5, 160/5
Back Extensions - 145/15, 175/10, 205/8, 205/10
Cardio was on the elliptical for 20 minutes on the interval course. Also the only other supps ill be taking while running this are: multi-vitamin, protein, vitamin d, cissus, and fish oil. This should give us all a pretty good gauge of exactly what the AndroHard and AndroLean's effects are. Also as I go along ill mention any side effects that I may get. Just a FYI to everyone im not the one to ask about acne. Ive been very susceptible to acne on my forehead and back ever since I came home from the middle east, seems like every time the season changes now I get a small outbreak, so sorry wont be able to help much in that department.
Workout # 2
Well yesterday was my leg and shoulder day, but the gym was packed more then normal and I couldnt really get on anything when I needed to so the workout wasnt the greatest but it got the job done!
Seated Leg Press - 180/15, 240/10, 270/12, 300/10
Leg Extension - 120/12, 150/10, 165/8, 210/5
Leg Curl - 95/12, 110/8, 95/8, 100/8
Back Squat - 225/8, 225/8, 225/8, 275/5
Standing Calf Raise - 120/12, 135/12, 150/10, 165/10
Overhead Shoulder Press - 70/15, 80/12, 90/10, 100/8
Lateral Raise - 90/10, 90/10, 90/10, 90/8
One Arm Front Cable Raise - 30/10, 30/10, 30/10, 30/10
Cardio was the elliptical for 20 minutes on interval training again.
I am noticing one side effect (so is the gf) not sure if its the placebo effect or what but seems like my "boys" are bigger and firmer! The gf tried to help them but it didnt change anything but its definitely a side effect I could live with lol!
Workout # 3
Today's workout will be just some Ab ripper X and some cardio. Still no other side effects or changes noted.
Im waiting to see if you get the huge amount of sweating seen with Androlean. It seems to be the one commonly seen side effect and telling sign that it's starting to work.
( at heart )
Got my pics all uploaded to my computer just got to black out my face and things like that, so should be up tonight. Also I decided to do before and after measurements. Ill post those along with the pics later on today!
Alright as you can tell I got some BF to lose! Unfortunately the most of it I put on during my last bulking cycle and haven't really tried to lose it yet. But that time is here now since summer is upon us!
Left Bicept - 15.5"
Right Bicept - 15.5"
Chest - 43"
Waist - 38.5
Left Thigh - 24.5
Right Thigh - 24.5
Left Calf - 15.75
Right calf - 15.75
Shoulder Width - 23
Please keep in ming that some of these maybe a little off, im not an expert at measuring, but as long as there is noticeable difference in the end thats all that matters
x2 on posting up the pics, thanks and this will make for a good before and after comparison imo.
( at heart )
Didnt have enought time today between when I got home and had to leave for work to post my workout but had arms and a very good workout! My libido is definitley up! Question for all you guys though, im switching my diet to a carb/cal cycle. Do you guys recommend high-moderate-none or only high and moderate?
Today was this:
Preworkout: 3 full eggs with spinach, Protein Shake, and apple
Post Workout: Double protein shake, granola bar, peaches
Lunch: Salad with tomatos and chicken. beef jerky
Meal 4: Chicken Breast, celery with peanut butter and peaches
Meal 5: Can of tuna with mayo on whole wheat, peaches, protein shake
Meal 6: Chicken Breast, Broccoli, and Protein shake
CARDIO: TREADMILL JOG 1.5 MILES
EXCERCISE SET1 SET2 SET3 SET4
PREACHER CURL 70/15 90/10 100/8 115/5
BARBELL CURL 65/10 75/10 95/6 100/5
HAMMER CURL 45/10 45/8 45/8 45/7
CONCENTRATION CURL 35/8 35/8 35/7 40/5
V-BAR PRESS DOWN 120/20 150/15 170/10 200/8
TRICEP EXTENSIONS 90/15 120/12 150/12 180/10
FRENCH PRESS 80/12 90/8 90/8 90/8
STR. BAR PRESS DOWN 110/12 130/10 150/6 150/8
Still no side effects to report other then the increase on Libido and my balls are a bit bigger! But no increased aggresion, decent workouts, feel like I had a bit more motivation on the treadmill today but not sure if its from the stack or not.
Decline BP - 185/15, 225/10, 275/3, 275/5
Flat DB Press - 80/8 x4
H.S. Incline Press - 180/10, 200/8, 200/8, 200/8
Cable Crossover - 55/15, 70/12, 80/8, 80/8
H.S. Front Pull Down - 140/15, 180/8, 180/8, 190/8
Lat Pulldown - 155/8, 155/8, 155/6, 160/6
Seated Row - 80/12, 100.10, 120/8, 140/6
Shrugs - 150/15, 230/12, 270/1-, 270/10
Rear Delt Pec Dec - 120/10, 120/8 x3
Cardio - Elliptical on interval training for 20 min
Preworkout - 2 slices whole wheat toast, pineapple, 4 whole eggs with spinach
Post workout - double protein shake, granola bar, apple
Meal 3 - tuna with mayo on a whole wheat wrap, broccoli, beef jeerky
Meal 4- 2 Chicken breast, broccoli
Meal 5- Turkey on whole wheat bread with tomato and mayo, protein shake, pineapple
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