Japohl1's Androhard and AndroLean Log

[japohl1]

To start off ive never done a log before so any feedback and input is appreciated! Ill be running the AH AL stack for the full 8 week cycle with before and after pics. Today is my second day on, I planned on posting my pics yesterday but got swamped at work and didnt have time ill try to get them up today along with my workout from yesterday. Id also like to thank Eric and the PP team for saving me a place to log it for some goodies!!! :cheers:

 

[BigBlackGuy]

Daaaammmnn. The man is going all out! In for this.

 

[ambulldog]

im in

 

[ryansm]

Nice, this is one I have been waiting on 8 weeks!

 

[trumac]

Jeah. In.

 

[Rodja]

Subbed.

 

[japohl1]

Thanks for joining along guys! Sorry I havent posted yet work has been hectic to say the least the last few days. Ill post my first two workouts and pics tomorrow.

 

[rulk22]

Im in.

 

[japohl1]

Workout # 1

This is my workout from Thursday, Chest and Back.


Flat DB Press - 80/12, 90/8, 90/8, 100,5

Incline Hammer Strength - 180/10, 230/8, 230/8, 250/5

Decline BP - 185/12, 225/8, 235/6, 275/3

Pec Dec - 135/12, 150/10, 165/8, 180/6

Hammer Strength Iso High Lat Row - 180/12, 230/10, 270/5, 270/5

Lat pull down - 145/12, 165/8, 205/4, 210/3

T-Bar Row - 115/8, 135/6, 135/8, 135/6

Seated Row - 160/5, 160/5, 160/5

Back Extensions - 145/15, 175/10, 205/8, 205/10

Cardio was on the elliptical for 20 minutes on the interval course. Also the only other supps ill be taking while running this are: multi-vitamin, protein, vitamin d, cissus, and fish oil. This should give us all a pretty good gauge of exactly what the AndroHard and AndroLean's effects are. Also as I go along ill mention any side effects that I may get. Just a FYI to everyone im not the one to ask about acne. Ive been very susceptible to acne on my forehead and back ever since I came home from the middle east, seems like every time the season changes now I get a small outbreak, so sorry wont be able to help much in that department.

 

[japohl1]

Workout # 2

Well yesterday was my leg and shoulder day, but the gym was packed more then normal and I couldnt really get on anything when I needed to so the workout wasnt the greatest but it got the job done!

Seated Leg Press - 180/15, 240/10, 270/12, 300/10

Leg Extension - 120/12, 150/10, 165/8, 210/5

Leg Curl - 95/12, 110/8, 95/8, 100/8

Back Squat - 225/8, 225/8, 225/8, 275/5

Standing Calf Raise - 120/12, 135/12, 150/10, 165/10

Overhead Shoulder Press - 70/15, 80/12, 90/10, 100/8

Lateral Raise - 90/10, 90/10, 90/10, 90/8

One Arm Front Cable Raise - 30/10, 30/10, 30/10, 30/10

Cardio was the elliptical for 20 minutes on interval training again.

I am noticing one side effect (so is the gf) not sure if its the placebo effect or what but seems like my "boys" are bigger and firmer! The gf tried to help them but it didnt change anything :18: but its definitely a side effect I could live with lol!

 

[japohl1]

Workout # 3

Today's workout will be just some Ab ripper X and some cardio. Still no other side effects or changes noted.

 

[rulk22]

Im waiting to see if you get the huge amount of sweating seen with Androlean. It seems to be the one commonly seen side effect and telling sign that it's starting to work.

 

[japohl1]

Im waiting to see if you get the huge amount of sweating seen with Androlean. It seems to be the one commonly seen side effect and telling sign that it's starting to work.

Ya ive seen this on the other logs but I havent noticed it yet but im anxious cause I love pouring sweat during a workout!

 

[japohl1]

Got my pics all uploaded to my computer just got to black out my face and things like that, so should be up tonight. Also I decided to do before and after measurements. Ill post those along with the pics later on today!

 

[ryansm]

Got my pics all uploaded to my computer just got to black out my face and things like that, so should be up tonight. Also I decided to do before and after measurements. Ill post those along with the pics later on today!

Sounds good bud

 

[4drteg]

Plan to watch this day by day and see if it's up my alley as well! In for pics!

 

[T-Bone]

Got my pics all uploaded to my computer just got to black out my face and things like that, so should be up tonight. Also I decided to do before and after measurements. Ill post those along with the pics later on today!

Why would you black out your face?

 

[japohl1]

Alright as you can tell I got some BF to lose! Unfortunately the most of it I put on during my last bulking cycle and haven't really tried to lose it yet. But that time is here now since summer is upon us!

 

[japohl1]

Why would you black out your face?

For privacy

 

[japohl1]

And no making fun of the tan lines LOL!!!!! Another thing I got to work on

 

[japohl1]

Sorry forgot one

 

[japohl1]

Body Measurments

Left Bicept - 15.5"
Right Bicept - 15.5"
Chest - 43"
Waist - 38.5
Left Thigh - 24.5
Right Thigh - 24.5
Left Calf - 15.75
Right calf - 15.75
Shoulder Width - 23

Please keep in ming that some of these maybe a little off, im not an expert at measuring, but as long as there is noticeable difference in the end thats all that matters

 

[ryansm]

Thanks for posting the pics, now let's see what the AL/AH stack can do for you!

 

[BigBlackGuy]

And no making fun of the tan lines LOL!!!!! Another thing I got to work on

hey man some of us enjoy being farmers and working outside!

 

[japohl1]

hey man some of us enjoy being farmers and working outside!

Haha that's the bad part, I don't!


So today is my rest day did some an ripper yesterday and got arms tomorrow. Still no side effects or anything to report on

 

[rulk22]

x2 on posting up the pics, thanks and this will make for a good before and after comparison imo.

 

[japohl1]

Didnt have enought time today between when I got home and had to leave for work to post my workout but had arms and a very good workout! My libido is definitley up! Question for all you guys though, im switching my diet to a carb/cal cycle. Do you guys recommend high-moderate-none or only high and moderate?

 

[japohl1]

bump

 

[ryansm]

I'm confused by your question, what are your goals again?

 

[japohl1]

Lean up and get hardend up

 

[ryansm]

Can you post your current diet, then we can take a look and get some feedback.

 

[japohl1]

Today was this:

Preworkout: 3 full eggs with spinach, Protein Shake, and apple

Post Workout: Double protein shake, granola bar, peaches

Lunch: Salad with tomatos and chicken. beef jerky

Meal 4: Chicken Breast, celery with peanut butter and peaches

Meal 5: Can of tuna with mayo on whole wheat, peaches, protein shake

Meal 6: Chicken Breast, Broccoli, and Protein shake

 

[japohl1]

Workout 4/4

CARDIO: TREADMILL JOG 1.5 MILES


EXCERCISE SET1 SET2 SET3 SET4


PREACHER CURL 70/15 90/10 100/8 115/5


BARBELL CURL 65/10 75/10 95/6 100/5


HAMMER CURL 45/10 45/8 45/8 45/7


CONCENTRATION CURL 35/8 35/8 35/7 40/5


V-BAR PRESS DOWN 120/20 150/15 170/10 200/8


TRICEP EXTENSIONS 90/15 120/12 150/12 180/10


FRENCH PRESS 80/12 90/8 90/8 90/8


STR. BAR PRESS DOWN 110/12 130/10 150/6 150/8

Still no side effects to report other then the increase on Libido and my balls are a bit bigger! But no increased aggresion, decent workouts, feel like I had a bit more motivation on the treadmill today but not sure if its from the stack or not.

 

[Rodja]

Today was this:

Preworkout: 3 full eggs with spinach, Protein Shake, and apple

Post Workout: Double protein shake, granola bar, peaches

Lunch: Salad with tomatos and chicken. beef jerky

Meal 4: Chicken Breast, celery with peanut butter and peaches

Meal 5: Can of tuna with mayo on whole wheat, peaches, protein shake

Meal 6: Chicken Breast, Broccoli, and Protein shake

Any idea on the caloric breakdown?

 

[japohl1]

Workout #4

Decline BP - 185/15, 225/10, 275/3, 275/5

Flat DB Press - 80/8 x4

H.S. Incline Press - 180/10, 200/8, 200/8, 200/8

Cable Crossover - 55/15, 70/12, 80/8, 80/8

H.S. Front Pull Down - 140/15, 180/8, 180/8, 190/8

Lat Pulldown - 155/8, 155/8, 155/6, 160/6

Seated Row - 80/12, 100.10, 120/8, 140/6

Shrugs - 150/15, 230/12, 270/1-, 270/10

Rear Delt Pec Dec - 120/10, 120/8 x3

Cardio - Elliptical on interval training for 20 min

 

[japohl1]

Any idea on the caloric breakdown?

Yesterdays calorie intake was 2359 with 259 grams of protein

 

[japohl1]

Preworkout - 2 slices whole wheat toast, pineapple, 4 whole eggs with spinach

Post workout - double protein shake, granola bar, apple

Meal 3 - tuna with mayo on a whole wheat wrap, broccoli, beef jeerky

Meal 4- 2 Chicken breast, broccoli

Meal 5- Turkey on whole wheat bread with tomato and mayo, protein shake, pineapple

Calories- 1787
Protein- 203

 

[Rodja]

Preworkout - 2 slices whole wheat toast, pineapple, 4 whole eggs with spinach

Post workout - double protein shake, granola bar, apple

Meal 3 - tuna with mayo on a whole wheat wrap, broccoli, beef jeerky

Meal 4- 2 Chicken breast, broccoli

Meal 5- Turkey on whole wheat bread with tomato and mayo, protein shake, pineapple

Calories- 1787
Protein- 203

I know that you're cutting, but damn that's really low on the calories.

 

[japohl1]

I know that you're cutting, but damn that's really low on the calories.

Ya I know, think ill be eating more then planned! Still trying to fix the little quirts im having with this diet. Ive never ran a cal/carb cycle. I know my maintenance is around 2800 so I should be taking in arounf 2300 aday for a cut correct? Thats without losing muscle

 

[Eric Potratz]

Today was this:

Preworkout: 3 full eggs with spinach, Protein Shake, and apple

Post Workout: Double protein shake, granola bar, peaches

Lunch: Salad with tomatos and chicken. beef jerky

Meal 4: Chicken Breast, celery with peanut butter and peaches

Meal 5: Can of tuna with mayo on whole wheat, peaches, protein shake

Meal 6: Chicken Breast, Broccoli, and Protein shake

Drop those friggen peaches so we can see some results here!

Did you get the Lean and Hard diet insert?

Thanks for posting the pics.... it will be interesting to see the afters.

-Eric

 

[japohl1]

Drop those friggen peaches so we can see some results here!

Did you get the Lean and Hard diet insert?

Thanks for posting the pics.... it will be interesting to see the afters.

-Eric

Haha will do! Yes I did get those, and im already starting to see some results! Ive dropped 3 lbs already!

 

[Rodja]

Ya I know, think ill be eating more then planned! Still trying to fix the little quirts im having with this diet. Ive never ran a cal/carb cycle. I know my maintenance is around 2800 so I should be taking in arounf 2300 aday for a cut correct? Thats without losing muscle

A 500kcal deficit from maintenance equals a lb a week. However, this does not necessarily mean that you have to eat 500 kcals less per day. It means that there needs to be a difference of 500 kcals between your consumption and expenditure.

 

[japohl1]

Ok well ill be tweaking a few things tonight for the diet and wont be going so low on calories on low carb days. Everything else looks ok to you guys?

 

[ryansm]

Ok well ill be tweaking a few things tonight for the diet and wont be going so low on calories on low carb days. Everything else looks ok to you guys?

Ya I agree with Rodja on this and Eric lol make some tweaks and just make sure to be consistent.

 

[japohl1]

Alright did some more research and how does this look to you guys:


Meal 1 - Cup of oatmeal w/ 1 tsp of cinnamon, apple, 3 egg whites one whole egg, and 2 strips of bacon


Meal 2 - Protein shake, granola bar (fiber one), cottage cheese, fruit

Meal 3 - Chicken Breast, sweet potato, broccoli

Meal 4 - Protein shake, spinach salad with vinaigrette

Meal 5 - chicken breast or steak, sweet potato, veggie

Meal 6 - Protein shake, cottage cheese, fruit

Thanks for all your help guys, I appreciate it! This is my first true cut cycle. Ive never had a problem with my weight before always had a fast metabolism so all my research always went to bulking.

 

[japohl1]

Today was a cardio day. Did 15 minutes on the stationary bike and 20 minutes on the elliptical. Feeling really good today, a little sleepy didnt sleep well last night for whatever reason, but other then that pretty refreshed. Im hungry all day now! Seems like I cant eat enough!

 

[japohl1]

Alright here goes todays meals:

Woke up in the middle of the night starving so got up and drank a protein shake

Meal 1 - 7 eggs w/ spinach (3 whole), orange, 2 whole wheat toast

Meal 2 (postworkout) - Double protein shake, apple, granola bar (fiber one)

Meal 3 - Chicken breast, sweet potato, broccoli

Meal 4 - Apple, Bison burger w/ lettuce tomato mayo, protein shake

Meal 5 - Salad w/ chicken,tomato and broccoli, almonds, celery w/ natural PB

Meal 6 - Chicken Breast, sweet potato

 

[ryansm]

Looking good, what is the caloric breakdown and total?

 

[japohl1]

Sorry just realized I forgot to post that!

Calories - 3041
Protein - 277
Carbs - 201

 

[japohl1]

After breaking everything down ive decided to cut out one serving of sweet potato's and exchange one apple for strawberry's to cut my carbs down to the range I need to be in. Also when I started this log my weight was at 205 and today I was at 199. Although im not really judging myself on scale weight as much as mirror image, it still feels good to know im dropping lbs!