SWOLLEN87's Quest for STRENGTH (with epi)

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  1. Fasted workout today-

    Sit ups decline w 45lb plate
    3x10

    Supersetted with side crunches w 30lb Db
    3x10


    Wheelodeath
    15-12-10-8

    Hanging leg lifts

    4x10

    Twists w 15lb ball

    4x20

    Then did 30min of cardio- run @8mph for 1min then walk 1min.. incline @ 4.5

    Abs are showing - even some veins in there...

    Does anyone know if this hardening effect from the win will be keepable? Assuming my diet and training are on point?
    Quote Originally Posted by alwaysgaining View Post
    I've also done fasting and doseing and felt grealt anabolicness , deffint hunger but I'm stronger than that keep full and vascular and strength gose up
    http://anabolicminds.com/forum/cycle-info/177245-swollen87s-training-log.html


  2. I would think when you get off the win it wouldnt be as prominent as it was on cycle, but should be for the majority still there? and post some pics up broski!
    I will strike down upon thee with great vengeance and furious anger those who would attempt to poison and destroy my brothers. And you will know my name is the Lord when I lay my vengeance upon thee.
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  3. http://m.youtube.com/#/profile?deskt...lay=True&gl=US


    This was todays workout..

    Deads
    135x10
    225x10
    315x5
    405x5
    510x1- didn't feel strong so I went for reps.. check the video

    405x15

    Db rows
    150lb Db x20 3x

    Reverse grip pulldowns

    100 Pullups. Sets of 10

    Curls for girls...
    Quote Originally Posted by alwaysgaining View Post
    I've also done fasting and doseing and felt grealt anabolicness , deffint hunger but I'm stronger than that keep full and vascular and strength gose up
    http://anabolicminds.com/forum/cycle-info/177245-swollen87s-training-log.html

  4. Your having hip drive issues it seems. You need more hamstring work. Glute Ham Raises would be nice to add on deadlift day and squat day for while.

  5. Quote Originally Posted by SweetLou321 View Post
    Your having hip drive issues it seems. You need more hamstring work. Glute Ham Raises would be nice to add on deadlift day and squat day for while.
    I'll try that .. thanks...
    Quote Originally Posted by alwaysgaining View Post
    I've also done fasting and doseing and felt grealt anabolicness , deffint hunger but I'm stronger than that keep full and vascular and strength gose up
    http://anabolicminds.com/forum/cycle-info/177245-swollen87s-training-log.html
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  6. Chest

    Incline Dumbell press

    90x5
    100x5
    110x5
    120x5
    130x5
    140x5
    150x3

    Barbell bench (flat)
    225x15
    245x10
    245x8


    Incline flys
    35x15
    40x15

    Seated Db press
    70x20
    75x15
    80x15

    Cable flys

    Peck deck(for stretch)

    Did a couple tricep sets as well.. all in all good workout... I've noticed my chest hasnt gotten much stronger, but I'm able to bang out a few more reps

    201lbs- way lean

    Looking forward to getting off. 5 days left
    Quote Originally Posted by alwaysgaining View Post
    I've also done fasting and doseing and felt grealt anabolicness , deffint hunger but I'm stronger than that keep full and vascular and strength gose up
    http://anabolicminds.com/forum/cycle-info/177245-swollen87s-training-log.html

  7. video isn't working for me

  8. Quote Originally Posted by bmcjames View Post
    video isn't working for me
    really? I posted a link, when I click it it goes right to it on YouTube... hmm
    Quote Originally Posted by alwaysgaining View Post
    I've also done fasting and doseing and felt grealt anabolicness , deffint hunger but I'm stronger than that keep full and vascular and strength gose up
    http://anabolicminds.com/forum/cycle-info/177245-swollen87s-training-log.html

  9. it doesnt work for me either

  10. WTF.. try going to YouTube, and typing in "405 x 15 ablax78"

    I'm obviously half retarded... probably all the crack I used to smoke
    Quote Originally Posted by alwaysgaining View Post
    I've also done fasting and doseing and felt grealt anabolicness , deffint hunger but I'm stronger than that keep full and vascular and strength gose up
    http://anabolicminds.com/forum/cycle-info/177245-swollen87s-training-log.html

  11. i link takes me to youtube, but thats about it lol, not to your vid is all. checking for it now

  12. i found your vid, just type in ablax78 and it should be the first one. Your form is good but i can see how you really use your hamstrings to pull.

  13. Quote Originally Posted by SweetLou321 View Post
    i found your vid, just type in ablax78 and it should be the first one. Your form is good but i can see how you really use your hamstrings to pull.
    Would you mind posting it up on here correctly when you get a chance? I clearly have no clue what I'm doing LOL

    my form has gotten progressively better over the last yr, but I still don't technically deadlift correctly... I kinda just rip it off the floor all back...

    my sldl is right up there with my conventional LOL

    I think it may all stem from having underdeveloped glutes/hams from the 4+ months I spent in the wheelchair after my accident.

    but I'm working on it.... still trying to figure out how to do glute ham raises without t... he machine. I can't do it on the pulldown machine at my gym.. maybe ill just deadlift with a snatch grip to force my hips lower to the ground?

    Idk ...
    Quote Originally Posted by alwaysgaining View Post
    I've also done fasting and doseing and felt grealt anabolicness , deffint hunger but I'm stronger than that keep full and vascular and strength gose up
    http://anabolicminds.com/forum/cycle-info/177245-swollen87s-training-log.html

  14. Ill be honest, i have no idea how to post vids either. i can try posting the link if you want?
    Yea you do, but i dont feel your thread is a place for form help. You understand it needs work and im sure ull fix it in time. Once you get it right, ull pop more and get more hip drive.
    Try the seated calf raises machine for glute ham raises

  15. Sry I've missed a few updates... no internet connection here, all I got is my Droid right now..

    Had a 2+ hr deep tissue massage this morning, and I was told that my chest/front delts are way tight and need extra attention... I feel good tho

    Slammed 20g bcaa and did some fasted sprints


    Did a bit of a deload day in the gym, more or less a light fullbody high rep workout
    Then did some abs
    Hanging leg raise-4sets of 12
    Wheel of death-4 sets of 12
    Roman chairs- 2 sets of 20
    Side crunches w 30lb Db 4 sets of 10

    Tapering down win to 40mg ed till pct


    Notes, vascularity is insane ... bodyfat is consistently dropping... the before and after pics are gunna be incredible... I personally cant believe ..the transformation my body has undergone in such a short period of time..

    Libido is back w 3g daa, it has also brought the boys back to size(almost)

    Tomorrow will be legs/arms
    Quote Originally Posted by alwaysgaining View Post
    I've also done fasting and doseing and felt grealt anabolicness , deffint hunger but I'm stronger than that keep full and vascular and strength gose up
    http://anabolicminds.com/forum/cycle-info/177245-swollen87s-training-log.html

  16. Another fasted workout today

    Pullups
    Bw x 20
    +45 x 12
    +90 x 10
    +115 x 6
    Bw x 20 3x

    Face pulls
    70 x 10
    3x
    Supersetted w/
    Pullovers
    70lb Db x 10 3x

    Did some bicep exercises and peaced.

    Bodyfat % has changed drastically since ive implemented fasting.

    My plan is to keep working out fasted for the rest of the cycle(5days) and then start eating heavy again in pct(not too heavy) - this should work rather nicely in pct to give my body the extra boost its gunna need.

    Libido is up
    Strength is up
    Endurance is up
    Mood is good

    The daa has been helping a lot with the sides of running no test- doing it with vit e and sam e just before my morning w.o

    Hdl ldl levels are prob all types of messed up- bloodwork to follow 1 mo after pct

    Chest tomorrow
    Quote Originally Posted by alwaysgaining View Post
    I've also done fasting and doseing and felt grealt anabolicness , deffint hunger but I'm stronger than that keep full and vascular and strength gose up
    http://anabolicminds.com/forum/cycle-info/177245-swollen87s-training-log.html

  17. Quote Originally Posted by swollen87 View Post
    Sry I've missed a few updates... no internet connection here, all I got is my Droid right now..

    Had a 2+ hr deep tissue massage this morning, and I was told that my chest/front delts are way tight and need extra attention... I feel good tho

    Slammed 20g bcaa and did some fasted sprints


    Did a bit of a deload day in the gym, more or less a light fullbody high rep workout
    Then did some abs
    Hanging leg raise-4sets of 12
    Wheel of death-4 sets of 12
    Roman chairs- 2 sets of 20
    Side crunches w 30lb Db 4 sets of 10

    Tapering down win to 40mg ed till pct


    Notes, vascularity is insane ... bodyfat is consistently dropping... the before and after pics are gunna be incredible... I personally cant believe ..the transformation my body has undergone in such a short period of time..

    Libido is back w 3g daa, it has also brought the boys back to size(almost)

    Tomorrow will be legs/arms
    "2+ hr deep tissue massage this morning"

    Damn...I could go for one of those!

  18. Quote Originally Posted by BURNT DICE View Post
    "2+ hr deep tissue massage this morning"

    Damn...I could go for one of those!
    It hurt so bad, but the pain is a very small price to pay for the amount of relief it brings

    I'm going to start getting one on a bi-weekly basis


    Today I worked out fasted, again... I find myself constantly checking the mirror because i didnt expect the type of results im seeing.

    I'm beginning to see that winstrol works best (for me) with a high fat high Protien low carb diet

    Bent over rows
    135x15
    225x10
    275x8
    315x5

    Kroc rows
    150lb Db (strapped) x20

    Seated cable rows (almost a snatch grip)
    160x15 3x

    100bw Pullups

    Hammer curls
    40x10
    45x10
    50x10
    25x20

    Going back later to do abs, 2 days left then pct.

    Beginning to preload creatine 10g ed

    Tapering down letro (.25mg)

    Very excited to see how pct treats me.
    Quote Originally Posted by alwaysgaining View Post
    I've also done fasting and doseing and felt grealt anabolicness , deffint hunger but I'm stronger than that keep full and vascular and strength gose up
    http://anabolicminds.com/forum/cycle-info/177245-swollen87s-training-log.html

  19. Cycle is officially over. Got some last day pics I need to get posted up later
    Quote Originally Posted by alwaysgaining View Post
    I've also done fasting and doseing and felt grealt anabolicness , deffint hunger but I'm stronger than that keep full and vascular and strength gose up
    http://anabolicminds.com/forum/cycle-info/177245-swollen87s-training-log.html

  20. Ok hopefully Morry gets a chance to post those up for me ... he looks great too btw, almost as if he didnt come off cycle at all.

    I'll be starting a new log soon for my workouts/nutrition
    Quote Originally Posted by alwaysgaining View Post
    I've also done fasting and doseing and felt grealt anabolicness , deffint hunger but I'm stronger than that keep full and vascular and strength gose up
    http://anabolicminds.com/forum/cycle-info/177245-swollen87s-training-log.html

  21. Thanks brotha. You looking focking ripped. Here are his pics below guys.

    Something to be really proud of. Swoll obviously killed this sh1t!!!!
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html

  22. YouTube - ‪405x15 deadlift‬‏


    Here is the link to your Deadlift as well.


    FOCKING CRAZY!!!!!
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html

  23. Thanks Morry, I appreciate you helping my achieve my goals.

    Did you get a chance to read up on prime in pct?

    It's moa isn't hormonal, but I don't kno if it is something that would prevent recovery


    Oh yeah, can u post up that gross fat 218 pic next to the after pic. One day ill learn how to do **** on my own, lol
    Quote Originally Posted by alwaysgaining View Post
    I've also done fasting and doseing and felt grealt anabolicness , deffint hunger but I'm stronger than that keep full and vascular and strength gose up
    http://anabolicminds.com/forum/cycle-info/177245-swollen87s-training-log.html

  24. Damn! Nice job! Abs are poppin!

  25. Really good work man! Really. You prove hard work really is the most important part

  26. Quote Originally Posted by swollen87 View Post
    Thanks Morry, I appreciate you helping my achieve my goals.

    Did you get a chance to read up on prime in pct?

    It's moa isn't hormonal, but I don't kno if it is something that would prevent recovery


    Oh yeah, can u post up that gross fat 218 pic next to the after pic. One day ill learn how to do **** on my own, lol
    Always here for you bro. You inspire the sh1t out of me, so I appreciate you keeping me going.

    I did some research on the product and found this on AM
    The Sexiest Q&A Ever Written-USPlabs PRIME Breaking All The Rules!

    It is basically talking the product up, but it seem to be in the tribulus family of test boosters.
    Nobody that I have seen, including myself has ever been impressed with tribulus, but there are plenty of good reviews about this product.
    I stuck with Phyto-Serms 347 and had GREAT results, but that doesn't mean this product won't compare.

    Write up on Phyto Serm below.
    Phytoserms 347 REVIEW!

    Honestly it is going to boil down to whether you body likes Bulbine Natalensis or a Tribulus type test boost.

    You could always get both, but that would be expensive and then you wouldn't know which was which.

    If it were me, I'd stick with the Phyto.

    Good luck brother and keep me updated!
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html

  27. Prime is not a test booster, it is not suppressive. Its suppose to increase recovery and increase protein turnover. If i were to run it i would do the 6/9 version
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