SWOLLEN87's Quest for STRENGTH (with epi)

Page 3 of 6 First 12345 ... Last

  1. todays workout was legs

    squats

    135x10 warm up

    225x10
    275x10
    315x8
    365x5
    385x3
    405x1

    split squats

    35lb dbs x10 3x

    leg press drop set

    14 plates each side x5
    12 x5
    10 x5
    8 x5
    6 x5

    4 x20

    then calf ext.


    power cleans

    135x10
    185x 5 3x
    225x 3 3x

    was beat after this workout... slacked off on my diet today... need to up my food. weight was 205.5 this morning but i look bigger and considerably more cut up
    Quote Originally Posted by alwaysgaining View Post
    I've also done fasting and doseing and felt grealt anabolicness , deffint hunger but I'm stronger than that keep full and vascular and strength gose up
    http://anabolicminds.com/forum/cycle-info/177245-swollen87s-training-log.html


  2. today was an off day...

    last night i went to the movies w/ my girl... left with my brother to go to honda day at atco raceway (sick day btw)

    330 am we left, pulled up at the gate at 5 and took an hour nap... so all together i might have gotten 3 1/2 hours sleep?


    didnt have the tools needed to eat cleanly today... but i kept the carbs low at least.


    had a ribeye, 7 hot dogs (beef) and about 15 chicken wings and 6 hard boiled eggs

    the only carbs i had all day was a giant sweet potato around 5 am.



    honda day was sick, im a big honda enthusiast, my brothers car was in the show and we had the hottest whip in the packed lot...

    deadlifts tomorrow to make up for my devious behavior
    Quote Originally Posted by alwaysgaining View Post
    I've also done fasting and doseing and felt grealt anabolicness , deffint hunger but I'm stronger than that keep full and vascular and strength gose up
    http://anabolicminds.com/forum/cycle-info/177245-swollen87s-training-log.html
    •   
       


  3. deadlifts

    135
    225 x 5
    315 x 5
    405 x 5
    495 x 2
    550 x 1
    565 x 1
    575 x 1

    595 x 1 miss at my knees

    405 x 12

    bb rows

    225 x 10 3x

    supersetted with behind neck pulldowns

    100x 10 3x

    20 mins cardio

    10 min sprints (what i do is keep the treadmill off, and i sprint pushing the track for 1 min, then i walk for a minute with it on 4mph and a 5% incline)

    so all together it was 10 min sprints and 10 mins walking

    12 hours of sleep last night was much needed


    did some foam rolling/stretching after cardio
    Quote Originally Posted by alwaysgaining View Post
    I've also done fasting and doseing and felt grealt anabolicness , deffint hunger but I'm stronger than that keep full and vascular and strength gose up
    http://anabolicminds.com/forum/cycle-info/177245-swollen87s-training-log.html

  4. chest today

    flat bb bench

    135x10
    225x10
    275x8
    295x6
    305x6
    315x4
    335x1
    335x1

    incline dumbells

    95x10
    110x10
    115x8
    120x6
    130x5

    cable flys supersetted with pushups

    35x10 then 20 pushups 40x10 then 20 ect up to 50


    did some abs, 15 mins cardio


    weight was down, 199 this morning but stronger
    Quote Originally Posted by alwaysgaining View Post
    I've also done fasting and doseing and felt grealt anabolicness , deffint hunger but I'm stronger than that keep full and vascular and strength gose up
    http://anabolicminds.com/forum/cycle-info/177245-swollen87s-training-log.html

  5. taking the day off today, feeling like im coming down with something ..

    i will try to post progress pictures so far at some point today
    Quote Originally Posted by alwaysgaining View Post
    I've also done fasting and doseing and felt grealt anabolicness , deffint hunger but I'm stronger than that keep full and vascular and strength gose up
    http://anabolicminds.com/forum/cycle-info/177245-swollen87s-training-log.html
    •   
       


  6. rest up so you can deadlift all that weight again!!! ur an animal and I hate you.....


    about the hate thing....


    no homo
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html

  7. Quote Originally Posted by morry View Post
    rest up so you can deadlift all that weight again!!! ur an animal and I hate you.....


    about the hate thing....


    no homo
    haha i tried to rest up, but my girl came home from school and talked me into doing some abs/cardio

    you may hate my deadlifts, but i hate that you stole my exercise (pullups+90lbs) and you can already do more than me within a week IN PCT... that just not cool at all lol.... makes me feel weak and soft

    light w/o abs were smoked tho... tomorrow will be leg day

    pics tonight as lng as morry can post them for me (because im a fcktard when it comes to electronic things)- weird tho because i wire houses for a living
    Quote Originally Posted by alwaysgaining View Post
    I've also done fasting and doseing and felt grealt anabolicness , deffint hunger but I'm stronger than that keep full and vascular and strength gose up
    http://anabolicminds.com/forum/cycle-info/177245-swollen87s-training-log.html
  8. Pic


    Swoll was effin kicking his focking computer bc he couldn't get the pic to attach. I offered to help. Pic below.

    Swoll is well...........effin jacked swoll
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html

  9. thanks morry... my computer almost got the "hulk smash" tday

    it was tellin me my image is a bmp and i can only upload jpgs or something.. idk..

    i kept tryin to do stuff in paint and it just wasnt working out... i should have taken a few before pics as the transformation thus far is impressive..

    ill try to get one up of me as a fat lard at 220 i might have layin around



    today i did 4 sets of 5 w.o.d

    hanging leg raises (pullup position)

    side crunches w 45lb db 4 sets of 10

    and then 20mins of cardio


    some notes

    even with glucosamine and cond. and 6g fishoil my joints are FU*KED

    im gunna order up some cissus to see whats good wit that ish

    caber on the way along w my aromasin

    im loving the strength gains, aggression and hardening effect of the primo/winny

    no hairloss at all, suprising..

    lethargy is getting to me tho... i dont feel shut down, could be, but i think its the letro..

    still have morning wood every day... so idk...


    im going to try spacing the letro out 2.5 eod or e3d

    any suggestions?

    just had pasta (rare) gluten free brown rice pasta is like an icecream cone to a celiac LOL

    so ill consider today something like a refeed/carb load day.. going to destroy my legs tomorrow
    Quote Originally Posted by alwaysgaining View Post
    I've also done fasting and doseing and felt grealt anabolicness , deffint hunger but I'm stronger than that keep full and vascular and strength gose up
    http://anabolicminds.com/forum/cycle-info/177245-swollen87s-training-log.html

  10. SUBBD UP IN HURRR

  11. Quote Originally Posted by OafMister View Post
    SUBBD UP IN HURRR
    welcome sir
    Quote Originally Posted by alwaysgaining View Post
    I've also done fasting and doseing and felt grealt anabolicness , deffint hunger but I'm stronger than that keep full and vascular and strength gose up
    http://anabolicminds.com/forum/cycle-info/177245-swollen87s-training-log.html

  12. I'm here bro. Sorry I didn't get a chance to read through all 4 pages but I read through the first and last. How has the strength training been coming along? Are you progressing while working lifts only once a week? While prepping for comps I would work every 5 days on my lifts, and more volume too. I would do 5-6 sets on my triples or doubles. That's what I was taught back in the day from one of my PL trainers and I still keep to it till this day. And the weighted pull-ups were one of the bread and butters that's not utilized by very many.

  13. Quote Originally Posted by swollen87 View Post
    im running that much fish oil already... ill grab some cissus

    its been about a week at 2.5ed... my libido isnt tanked and i dont feel horrible (aside from my knees) next week im gunna go to 2.5 eod then start breaking the pills up tapering... im actually planning on continuing running it until pct... then switching to aromasin tamox and caber ..

    ill try the face pulls, i havent done them in a while


    thanks for your help bro
    aromasin at the start of pct? Thats not good, you NEED estrogen in pct. Aromasin will prevent this and not allow for full recovery. Get some clomid to put with your tamox. Tamox at 20mg will be enough to prevent the rebound of the letro. Try 20mg for three weeks and then go to 10 for a week or so and get off. Also how are you tapering off the letro?
    Also try rear delt rows too.
    Also you probably dont need to be at a maintence dosage of 2.5mg of letro once you get your nips undercontrol. .25mg to .5mg will be plenty on cycle to prevent flair ups.

  14. Looking ****in SWOLE n RIPPED bro (No homo), not suprised that Morry helped you out, hes a good dude . Was reading through previous pages, those be some nice numbers on the deads

  15. Quote Originally Posted by SweetLou321 View Post
    aromasin at the start of pct? Thats not good, you NEED estrogen in pct. Aromasin will prevent this and not allow for full recovery. Get some clomid to put with your tamox. Tamox at 20mg will be enough to prevent the rebound of the letro. Try 20mg for three weeks and then go to 10 for a week or so and get off. Also how are you tapering off the letro?
    Also try rear delt rows too.
    Also you probably dont need to be at a maintence dosage of 2.5mg of letro once you get your nips undercontrol. .25mg to .5mg will be plenty on cycle to prevent flair ups.
    ive been running the letro @ 2.5 mg for about a week right now.. what i plan on doing is starting to taper slowly over the next few weeks up until pct...

    i plan on switching over to aromasin @ 25mg then slowly tapering down until 1 week after nolva/clomid

    my nips are JUST starting to be under control... but i think this is more of a prolactin issue than estro... (caber on the way) the letro just seems to be keeping it where its at (small "feel-able" lumps.. but not yet visible)



    Quote Originally Posted by OafMister View Post
    Looking ****in SWOLE n RIPPED bro (No homo), not suprised that Morry helped you out, hes a good dude . Was reading through previous pages, those be some nice numbers on the deads
    thanks man, hopefully i can keep making progress

    im actually suprised morry was willing to help me after i bashed him... we have since squashed our "beef"- it speaks of character when someone can look past the negatives to help someone


    hopefully i can get a video up of the deads... i mayy just go for 600









    so my pct will consist of

    nolva 20/20/10/10 Frontload 40mg 3 days
    clomid 100/50/50 - im told of some type of suppressive metabolite after 3 wks
    caber .5eod (should i use this in pct?)
    and aromasin - tapering down maybe something like 0/25/12.5/12.5/6.25

    the only thing not set in stone is the aromasin... its up in the air... any input on this?
    Quote Originally Posted by alwaysgaining View Post
    I've also done fasting and doseing and felt grealt anabolicness , deffint hunger but I'm stronger than that keep full and vascular and strength gose up
    http://anabolicminds.com/forum/cycle-info/177245-swollen87s-training-log.html

  16. i wouldnt not use the aromasin in pct.
    Taper your letro like this
    2.5mg
    2mg
    1.75mg
    1.5mg
    1.25mg
    1mg
    .75mg
    .5mg
    .25mg then you can sit here till the end of pct.
    Nolva shoule be 20/20/20/10 bc you dont want any rebound from the letro
    Caber is fine

  17. Quote Originally Posted by SweetLou321 View Post
    i wouldnt not use the aromasin in pct.
    Taper your letro like this
    2.5mg
    2mg
    1.75mg
    1.5mg
    1.25mg
    1mg
    .75mg
    .5mg
    .25mg then you can sit here till the end of pct.
    Nolva shoule be 20/20/20/10 bc you dont want any rebound from the letro
    Caber is fine
    i have gp letro tabs... they suck to break up into 10 peices... i think the best i could do is

    2.5 1.25 .5 .25 or switch to aromasin and then taper with that?
    Quote Originally Posted by alwaysgaining View Post
    I've also done fasting and doseing and felt grealt anabolicness , deffint hunger but I'm stronger than that keep full and vascular and strength gose up
    http://anabolicminds.com/forum/cycle-info/177245-swollen87s-training-log.html

  18. just do
    2.5mg, 1.25mg, 1.25mg, 1.25mg, .5mg, .5mg, .5mg, .25mg till you come off. aromasin doesnt bind as strongly as letro, and letro has a very long half life, it also binds to reduce estrogen by 95%. Just taper letro and use nolva in pct with caber, you are way over thinking this. They are extras. Not screw your pct up for your nips...

  19. L-dopa would help, but if its really bad he will need caber or something along the lines.

  20. in....love epi
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  21. Quote Originally Posted by SweetLou321 View Post
    just do
    2.5mg, 1.25mg, 1.25mg, 1.25mg, .5mg, .5mg, .5mg, .25mg till you come off. aromasin doesnt bind as strongly as letro, and letro has a very long half life, it also binds to reduce estrogen by 95%. Just taper letro and use nolva in pct with caber, you are way over thinking this. They are extras. Not screw your pct up for your nips...
    im gunna taper just as you have there

    Quote Originally Posted by thesinner View Post
    If going for prolactin control, go for some P5P and/or some L-dopa.
    i forgot to mention, im already taking b6 200mg 3x a day (**** toxicity) macuna and vitamin e and sam-e ... i dont think theres anything other than caber i can use to cntrol the prolactin

    Quote Originally Posted by schwellington View Post
    in....love epi
    SCHWELL IS HUR... YUH!

    schwell i had to drop the epi, if u scroll a page or so back youll see my nip puffed up like a balloon because of unpure clones/me not havin caber on hand


    but dont worry... i replaced it with 50mg winny eod

    gunna get sliced ...
    Quote Originally Posted by alwaysgaining View Post
    I've also done fasting and doseing and felt grealt anabolicness , deffint hunger but I'm stronger than that keep full and vascular and strength gose up
    http://anabolicminds.com/forum/cycle-info/177245-swollen87s-training-log.html

  22. Quote Originally Posted by thesinner View Post
    Bromocryptine
    dostinex is on its way

    its better at handling prolactin. with less sides.

    its my stupidity for not having it on hand BEFORE i ran anything
    Quote Originally Posted by alwaysgaining View Post
    I've also done fasting and doseing and felt grealt anabolicness , deffint hunger but I'm stronger than that keep full and vascular and strength gose up
    http://anabolicminds.com/forum/cycle-info/177245-swollen87s-training-log.html

  23. box squats

    135x10
    225x10
    275x10
    315x5
    365x5
    405x3

    leg press

    10 plates each side x 10
    12 x 10
    14 x 10
    10 x 10


    leg extentions and curls... dont remember the weights


    split squats

    40x10
    50x10
    55x10

    calf raises




    had some personal things going on today... i may not be able to update as much as i have been...
    Quote Originally Posted by alwaysgaining View Post
    I've also done fasting and doseing and felt grealt anabolicness , deffint hunger but I'm stronger than that keep full and vascular and strength gose up
    http://anabolicminds.com/forum/cycle-info/177245-swollen87s-training-log.html

  24. Box squats at 405 for reps? Nice. I find it kind of funny to see a guy who squats over 405 doing leg extensions?! LOL I haven't done those in years although I should just to change things up.

  25. Quote Originally Posted by kanakafarian View Post
    Box squats at 405 for reps? Nice. I find it kind of funny to see a guy who squats over 405 doing leg extensions?! LOL I haven't done those in years although I should just to change things up.
    I don't do the extensions for anything but a pump... they're fun.. I TRY to keep mostly compound exercises, but sometimes I fall into that bodybuilding mentality.... my goal is to be hitting at least 450 raw by the end of this cycle.... I can't understand how i can deadlift 575 (maybe more) and i cant squat 450.... it bothers me...


    Taking today off from the weights.. going to be pulling/pushing a sled my brother made (something like a prowler.... maybe some sprints and def. Some stretching/foam rolling...

    Also, today I spread a truckfull of mulch. Sucked.

    I'll post the workout later
    Quote Originally Posted by alwaysgaining View Post
    I've also done fasting and doseing and felt grealt anabolicness , deffint hunger but I'm stronger than that keep full and vascular and strength gose up
    http://anabolicminds.com/forum/cycle-info/177245-swollen87s-training-log.html

  26. My brother made this concoction with a 150lb log and some sheet metal.... he screwed a post to it and we stacked 45lb plates on it and did about 20 30yard sprints .. awesome cardio...

    I've got a video of it ill try to post up..

    Unfortunately, I pulled my lower right hamstring.... ice/heat/foam rolling begins.... I will attempt to deadlift 600 within the next 2 weeks if my hammy is feeling better

    Did some jumps onto a garbage can with a weight vest 3x 10

    Aside from my injury, had a good workout... ill try to post up a video later
    Quote Originally Posted by alwaysgaining View Post
    I've also done fasting and doseing and felt grealt anabolicness , deffint hunger but I'm stronger than that keep full and vascular and strength gose up
    http://anabolicminds.com/forum/cycle-info/177245-swollen87s-training-log.html

  27. You say your squat lags behind your deadlift? Do you squat and dead every week or no? Try training legs twice a week. One focused on your squat weight, the other focus on jump traning, speed squats, and hamstring work. Should have a nice carry over. Best of luck on the 600.

  28. Take care of that ham if you're going to pull 600......fock that's a lot of weight.

    I WANT TO SEE THE VIDEO
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html
  •   

      
     

Similar Forum Threads

  1. Toro's quest for Strength and Shred
    By Torobestia in forum Workout Logs
    Replies: 204
    Last Post: 05-29-2012, 01:58 PM
  2. Swollen87's training log
    By swollen87 in forum Cycle Info
    Replies: 213
    Last Post: 01-13-2012, 07:13 PM
  3. Which to believe? Quest Ultra E2 or Standard Quest E2?
    By pcgizzmo in forum Male Anti-Aging Medicine
    Replies: 2
    Last Post: 01-04-2012, 09:28 AM
  4. AI's Super Swole Stack...GoHard's Quest for Strength Absolute
    By GoHardOrGoHme in forum Supplement Logs
    Replies: 663
    Last Post: 06-07-2011, 11:09 AM
  5. muscle strength and bone strength
    By darkblue1 in forum Male Anti-Aging Medicine
    Replies: 0
    Last Post: 12-21-2008, 06:23 PM
Log in
Log in