SWOLLEN87's Quest for STRENGTH (with epi)
- 04-16-2011, 06:14 PM
todays workout was legs
135x10 warm up
35lb dbs x10 3x
leg press drop set
14 plates each side x5
then calf ext.
185x 5 3x
225x 3 3x
was beat after this workout... slacked off on my diet today... need to up my food. weight was 205.5 this morning but i look bigger and considerably more cut up
- 04-17-2011, 08:10 PM
today was an off day...
last night i went to the movies w/ my girl... left with my brother to go to honda day at atco raceway (sick day btw)
330 am we left, pulled up at the gate at 5 and took an hour nap... so all together i might have gotten 3 1/2 hours sleep?
didnt have the tools needed to eat cleanly today... but i kept the carbs low at least.
had a ribeye, 7 hot dogs (beef) and about 15 chicken wings and 6 hard boiled eggs
the only carbs i had all day was a giant sweet potato around 5 am.
honda day was sick, im a big honda enthusiast, my brothers car was in the show and we had the hottest whip in the packed lot...
deadlifts tomorrow to make up for my devious behavior
04-18-2011, 06:05 PM
225 x 5
315 x 5
405 x 5
495 x 2
550 x 1
565 x 1
575 x 1
595 x 1 miss at my knees
405 x 12
225 x 10 3x
supersetted with behind neck pulldowns
100x 10 3x
20 mins cardio
10 min sprints (what i do is keep the treadmill off, and i sprint pushing the track for 1 min, then i walk for a minute with it on 4mph and a 5% incline)
so all together it was 10 min sprints and 10 mins walking
12 hours of sleep last night was much needed
did some foam rolling/stretching after cardio
04-19-2011, 08:07 PM
flat bb bench
cable flys supersetted with pushups
35x10 then 20 pushups 40x10 then 20 ect up to 50
did some abs, 15 mins cardio
weight was down, 199 this morning but stronger
04-20-2011, 11:34 AM
04-20-2011, 12:46 PM
04-20-2011, 06:14 PM
you may hate my deadlifts, but i hate that you stole my exercise (pullups+90lbs) and you can already do more than me within a week IN PCT... that just not cool at all lol.... makes me feel weak and soft
light w/o abs were smoked tho... tomorrow will be leg day
pics tonight as lng as morry can post them for me (because im a fcktard when it comes to electronic things)- weird tho because i wire houses for a living
04-20-2011, 08:15 PM
04-20-2011, 08:56 PM
thanks morry... my computer almost got the "hulk smash" tday
it was tellin me my image is a bmp and i can only upload jpgs or something.. idk..
i kept tryin to do stuff in paint and it just wasnt working out... i should have taken a few before pics as the transformation thus far is impressive..
ill try to get one up of me as a fat lard at 220 i might have layin around
today i did 4 sets of 5 w.o.d
hanging leg raises (pullup position)
side crunches w 45lb db 4 sets of 10
and then 20mins of cardio
even with glucosamine and cond. and 6g fishoil my joints are FU*KED
im gunna order up some cissus to see whats good wit that ish
caber on the way along w my aromasin
im loving the strength gains, aggression and hardening effect of the primo/winny
no hairloss at all, suprising..
lethargy is getting to me tho... i dont feel shut down, could be, but i think its the letro..
still have morning wood every day... so idk...
im going to try spacing the letro out 2.5 eod or e3d
just had pasta (rare) gluten free brown rice pasta is like an icecream cone to a celiac LOL
so ill consider today something like a refeed/carb load day.. going to destroy my legs tomorrow
04-20-2011, 09:14 PM
04-20-2011, 09:38 PM
04-20-2011, 10:17 PM
I'm here bro. Sorry I didn't get a chance to read through all 4 pages but I read through the first and last. How has the strength training been coming along? Are you progressing while working lifts only once a week? While prepping for comps I would work every 5 days on my lifts, and more volume too. I would do 5-6 sets on my triples or doubles. That's what I was taught back in the day from one of my PL trainers and I still keep to it till this day. And the weighted pull-ups were one of the bread and butters that's not utilized by very many.
04-20-2011, 10:23 PM
Also try rear delt rows too.
Also you probably dont need to be at a maintence dosage of 2.5mg of letro once you get your nips undercontrol. .25mg to .5mg will be plenty on cycle to prevent flair ups.
04-20-2011, 10:26 PM
Looking ****in SWOLE n RIPPED bro (No homo), not suprised that Morry helped you out, hes a good dude . Was reading through previous pages, those be some nice numbers on the deads
04-20-2011, 11:41 PM
i plan on switching over to aromasin @ 25mg then slowly tapering down until 1 week after nolva/clomid
my nips are JUST starting to be under control... but i think this is more of a prolactin issue than estro... (caber on the way) the letro just seems to be keeping it where its at (small "feel-able" lumps.. but not yet visible)
im actually suprised morry was willing to help me after i bashed him... we have since squashed our "beef"- it speaks of character when someone can look past the negatives to help someone
hopefully i can get a video up of the deads... i mayy just go for 600
so my pct will consist of
nolva 20/20/10/10 Frontload 40mg 3 days
clomid 100/50/50 - im told of some type of suppressive metabolite after 3 wks
caber .5eod (should i use this in pct?)
and aromasin - tapering down maybe something like 0/25/12.5/12.5/6.25
the only thing not set in stone is the aromasin... its up in the air... any input on this?
04-20-2011, 11:45 PM
i wouldnt not use the aromasin in pct.
Taper your letro like this
.25mg then you can sit here till the end of pct.
Nolva shoule be 20/20/20/10 bc you dont want any rebound from the letro
Caber is fine
04-20-2011, 11:55 PM
04-21-2011, 12:15 AM
2.5mg, 1.25mg, 1.25mg, 1.25mg, .5mg, .5mg, .5mg, .25mg till you come off. aromasin doesnt bind as strongly as letro, and letro has a very long half life, it also binds to reduce estrogen by 95%. Just taper letro and use nolva in pct with caber, you are way over thinking this. They are extras. Not screw your pct up for your nips...
04-21-2011, 12:19 AM
If going for prolactin control, go for some P5P and/or some L-dopa.
04-21-2011, 12:22 AM
04-21-2011, 03:03 AM
04-21-2011, 12:00 PM
schwell i had to drop the epi, if u scroll a page or so back youll see my nip puffed up like a balloon because of unpure clones/me not havin caber on hand
but dont worry... i replaced it with 50mg winny eod
gunna get sliced ...
04-21-2011, 12:50 PM
Bromocryptinei forgot to mention, im already taking b6 200mg 3x a day (**** toxicity) macuna and vitamin e and sam-e ... i dont think theres anything other than caber i can use to cntrol the prolactin
04-21-2011, 01:26 PM
04-21-2011, 09:58 PM
10 plates each side x 10
12 x 10
14 x 10
10 x 10
leg extentions and curls... dont remember the weights
had some personal things going on today... i may not be able to update as much as i have been...
04-22-2011, 01:55 AM
Box squats at 405 for reps? Nice. I find it kind of funny to see a guy who squats over 405 doing leg extensions?! LOL I haven't done those in years although I should just to change things up.
04-22-2011, 04:45 PM
Taking today off from the weights.. going to be pulling/pushing a sled my brother made (something like a prowler.... maybe some sprints and def. Some stretching/foam rolling...
Also, today I spread a truckfull of mulch. Sucked.
I'll post the workout later
04-22-2011, 10:18 PM
My brother made this concoction with a 150lb log and some sheet metal.... he screwed a post to it and we stacked 45lb plates on it and did about 20 30yard sprints .. awesome cardio...
I've got a video of it ill try to post up..
Unfortunately, I pulled my lower right hamstring.... ice/heat/foam rolling begins.... I will attempt to deadlift 600 within the next 2 weeks if my hammy is feeling better
Did some jumps onto a garbage can with a weight vest 3x 10
Aside from my injury, had a good workout... ill try to post up a video later
04-22-2011, 10:59 PM
You say your squat lags behind your deadlift? Do you squat and dead every week or no? Try training legs twice a week. One focused on your squat weight, the other focus on jump traning, speed squats, and hamstring work. Should have a nice carry over. Best of luck on the 600.
04-22-2011, 11:01 PM
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