AE14's PES-AnaBeta-01 Log
- 03-24-2011, 06:22 PM
Real strong chest/tri lift today
Incline bp 2 sets of 295lbs 3 reps
db tri ext (4 sets per weight)
Had a real solid pump, and was quite energetic. Was really thrilled with the results of incline, specifically b/c I weighed in at 198lbs
BTW, I am noticing that at rest my vascularity is up. Not sure if it related or not, but it is noticeable.
- 03-24-2011, 07:57 PM
03-25-2011, 12:28 AM
03-25-2011, 01:06 AM
03-25-2011, 04:59 AM
Yeah...the painting is crazy, Bosch is truly an unknown. Was he a perv? A religious fanatic? or just a satirist? No one knows
03-25-2011, 02:09 PM
03-25-2011, 04:58 PM
Hmmm didnt see thos one was up yet.
Following along bro, glad to see so many experiencing similar effects. Def makes for god claims down the road.
03-25-2011, 05:01 PM
Will update later this evening with my leg workout. Think my little one is a bit under the weather. kid has not taken a nap in years, and when we got home from school she went to the den couch and fell asleep
Looks like my bday plans with the wife for tonight are off.
03-25-2011, 08:39 PM
03-25-2011, 08:40 PM
03-25-2011, 09:42 PM
03-26-2011, 01:18 AM
03-26-2011, 08:20 AM
Yesterday I hit legs in a modified workout, as it was a bit shorter than I had hoped.
12 sets of bench squats
I stuck with this exercise only as I got a good feeling pump going, and really seemed to be motoring along. In many workouts I try to go with what my body is telling me to do.
Today I will hit some deads again then some bi's
03-26-2011, 02:38 PM
Join Date: Jul 2007
Stats: 5'11" 199 lbs
AMSpace Points: 14,403
Rep Power: 683
Had a real nice back/bi workout. Was able to pull well, which was great considering the break I had to take a few weeks back
8 sets dl
4 sets underhand chins
5 sets bb rows
4 sets bb curls using fat grippz
4 sets hammer curls.
Felt great, quite energetic and aggressive. Pump was solid as well as my vascarity being through the roof. Going to weigh in tomorrow to get a sense of results.
03-26-2011, 02:38 PM
03-26-2011, 02:45 PM
03-27-2011, 01:03 AM
03-27-2011, 06:34 PM
Different chest and tri day as I spent the morning in the ER. Nothing of any severity.
Here was the workout
8 sets flat bp
5 sets incline bp
4 sets incline flyes
7 sets cg bp
pump was great, and my intensity was very strong as well, part of which was an annoyance with the ER.
Not sure if I will be able to lift tomorrow, as I found out I have a meeting at work in the afternoon that will delay me a bit.
03-27-2011, 11:19 PM
03-28-2011, 06:18 PM
it sucked. I was held in a meeting till late, which makes it later for me to pick up my daughter, and makes it impossible for me to lift
Will weigh in tomorrow am to update my progress
03-29-2011, 04:31 AM
03-29-2011, 12:04 PM
Ok got my morning weigh in early this am, and came in at 201. Now that is up ever so slightly, as my bw fluctuates more than the average person it seems. I will say that I did hear from my wife that my pants were too loose and it looked like I sh!t my pants
Interesting recomp effect
03-29-2011, 01:36 PM
Lots of reports of lean mass recomping effects, as well as increases in performance.
I always feel the mirror is the best judge...as well as how your clothes fit
Good stuff AE
03-29-2011, 04:48 PM
I really appreciate PES testing this product (what ever it is) before bringing it to market. Bloods would be nice. Testing is also a great why to peak interest in the product.
03-30-2011, 02:17 PM
Ok. So I need to update my absence. Last night I was rushed to the ER via ambulance natter several hours of testing they sent me vIa another ambulance to another hospital which has a trauma center. What they found was a leaking blood clot in my spleen that has leaked blood into my abdomen. Right now the plan is to remain hospitalized for at least another day or two. Upon my return home, it looks like my lifting will be very minimal. Evidently I am quite fortunate, as this problem was apparent Saturday night and o continued to lift through it.
I apologize to PES for this, as I was really looking forward to completing this.
03-30-2011, 02:23 PM
Holy sh!t bubba, that is some serious stuff. Have you been hit hard in your abdomen to do that kind of damage to your spleen? Anyways, heal up big man.
Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
03-30-2011, 02:31 PM
03-30-2011, 05:12 PM
03-30-2011, 05:16 PM
Wishing you a speedy recovery. Let's see who is the first person to lack sensitivity and ask for the remainder of your capsules lol.
03-30-2011, 05:16 PM
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