AE14's PES-AnaBeta-01 Log
- 03-24-2011, 05:51 AM
SNS - Serious Nutrition Solutions
My advice is exclusively my own and may not correspond with the views of SNS
Questions or concerns? → conny[@]seriousnutritionsolutions.com
- 03-24-2011, 06:45 AM
03-24-2011, 07:58 AM
03-24-2011, 11:11 AM
03-24-2011, 12:48 PM
03-24-2011, 06:22 PM
Real strong chest/tri lift today
Incline bp 2 sets of 295lbs 3 reps
db tri ext (4 sets per weight)
Had a real solid pump, and was quite energetic. Was really thrilled with the results of incline, specifically b/c I weighed in at 198lbs
BTW, I am noticing that at rest my vascularity is up. Not sure if it related or not, but it is noticeable.
03-24-2011, 07:57 PM
03-25-2011, 12:28 AM
03-25-2011, 01:06 AM
03-25-2011, 04:59 AM
Yeah...the painting is crazy, Bosch is truly an unknown. Was he a perv? A religious fanatic? or just a satirist? No one knows
03-25-2011, 02:09 PM
03-25-2011, 04:58 PM
Hmmm didnt see thos one was up yet.
Following along bro, glad to see so many experiencing similar effects. Def makes for god claims down the road.
03-25-2011, 05:01 PM
Will update later this evening with my leg workout. Think my little one is a bit under the weather. kid has not taken a nap in years, and when we got home from school she went to the den couch and fell asleep
Looks like my bday plans with the wife for tonight are off.
03-25-2011, 08:39 PM
03-25-2011, 08:40 PM
03-25-2011, 09:42 PM
03-26-2011, 01:18 AM
03-26-2011, 08:20 AM
Yesterday I hit legs in a modified workout, as it was a bit shorter than I had hoped.
12 sets of bench squats
I stuck with this exercise only as I got a good feeling pump going, and really seemed to be motoring along. In many workouts I try to go with what my body is telling me to do.
Today I will hit some deads again then some bi's
03-26-2011, 02:38 PM
Join Date: Jul 2007
Stats: 5'11" 199 lbs
AMSpace Points: 14,403
Rep Power: 683
Had a real nice back/bi workout. Was able to pull well, which was great considering the break I had to take a few weeks back
8 sets dl
4 sets underhand chins
5 sets bb rows
4 sets bb curls using fat grippz
4 sets hammer curls.
Felt great, quite energetic and aggressive. Pump was solid as well as my vascarity being through the roof. Going to weigh in tomorrow to get a sense of results.
03-26-2011, 02:38 PM
03-26-2011, 02:45 PM
03-27-2011, 01:03 AM
03-27-2011, 06:34 PM
Different chest and tri day as I spent the morning in the ER. Nothing of any severity.
Here was the workout
8 sets flat bp
5 sets incline bp
4 sets incline flyes
7 sets cg bp
pump was great, and my intensity was very strong as well, part of which was an annoyance with the ER.
Not sure if I will be able to lift tomorrow, as I found out I have a meeting at work in the afternoon that will delay me a bit.
03-27-2011, 11:19 PM
03-28-2011, 06:18 PM
it sucked. I was held in a meeting till late, which makes it later for me to pick up my daughter, and makes it impossible for me to lift
Will weigh in tomorrow am to update my progress
Similar Forum Threads
- By nattydisaster in forum SupplementsReplies: 637Last Post: 01-24-2012, 05:41 AM
- By TorqueGTR04 in forum PESReplies: 114Last Post: 06-20-2011, 02:32 PM
- By nattydisaster in forum Company PromotionsReplies: 209Last Post: 05-29-2011, 12:55 PM
- By Machmood in forum SupplementsReplies: 6Last Post: 05-27-2011, 11:32 AM
- By Steveoph in forum NutraplanetReplies: 26Last Post: 12-07-2009, 01:08 AM