AE14's PES-AnaBeta-01 Log

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  1. Quote Originally Posted by AE14 View Post
    it was pretty intense. I will tell you that once again this am for my cardio the thermo aspect was quite evident. You know its bad when your wife cringes at your sweaty laundry
    Yeah I can relate to that! Every time I get home from Submission Wrestling practice and throw my "soaked in sweat" clothes in the laundry - I get the evil stare
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com


  2. Subbed,

    as an aside, the avatar always kind of reminded me of:

    http://upload.wikimedia.org/wikipedi...irt_Cowboy.jpg
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  3. This product has me very intrigued

  4. Thermo effect. Pumps. =Intersting.

  5. Quote Originally Posted by AE14 View Post
    it was pretty intense. I will tell you that once again this am for my cardio the thermo aspect was quite evident. You know its bad when your wife cringes at your sweaty laundry
    hahaha...tasty
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined
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  6. Real strong chest/tri lift today

    8 sets
    Incline bp 2 sets of 295lbs 3 reps

    4 sets
    flat flyes
    suspended pushups

    superset
    db tri ext (4 sets per weight)

    Had a real solid pump, and was quite energetic. Was really thrilled with the results of incline, specifically b/c I weighed in at 198lbs

    BTW, I am noticing that at rest my vascularity is up. Not sure if it related or not, but it is noticeable.

  7. Nice lifts!
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined

  8. Subbed, I'll be following along

  9. subbed!

    (and I took a close look at that painting, especially your avatar. It's...intense, man)

  10. thanks guys.

    Yeah...the painting is crazy, Bosch is truly an unknown. Was he a perv? A religious fanatic? or just a satirist? No one knows

  11. Quote Originally Posted by AE14 View Post
    thanks guys.

    Yeah...the painting is crazy, Bosch is truly an unknown. Was he a perv? A religious fanatic? or just a satirist? No one knows
    Aren't they one and the same??
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  12. Hmmm didnt see thos one was up yet.

    Following along bro, glad to see so many experiencing similar effects. Def makes for god claims down the road.

  13. Quote Originally Posted by AZMIDLYF View Post
    Aren't they one and the same??
    Well played good sir

    Quote Originally Posted by poopypants View Post
    Hmmm didnt see thos one was up yet.

    Following along bro, glad to see so many experiencing similar effects. Def makes for god claims down the road.
    thanks for joining PP. I will always try to make my god like claims

    Will update later this evening with my leg workout. Think my little one is a bit under the weather. kid has not taken a nap in years, and when we got home from school she went to the den couch and fell asleep

    Looks like my bday plans with the wife for tonight are off.

  14. Quote Originally Posted by AE14 View Post
    Well played good sir


    thanks for joining PP. I will always try to make my god like claims

    Will update later this evening with my leg workout. Think my little one is a bit under the weather. kid has not taken a nap in years, and when we got home from school she went to the den couch and fell asleep

    Looks like my bday plans with the wife for tonight are off.
    Happy Bday!
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined

  15. Thanks. Hitting the big 35 on Tuesday. Getting old

  16. Quote Originally Posted by AE14 View Post
    Thanks. Hitting the big 35 on Tuesday. Getting old
    Wish I could be old again.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  17. Quote Originally Posted by AE14 View Post
    Well played good sir


    thanks for joining PP. I will always try to make my god like claims

    Will update later this evening with my leg workout. Think my little one is a bit under the weather. kid has not taken a nap in years, and when we got home from school she went to the den couch and fell asleep

    Looks like my bday plans with the wife for tonight are off.
    Damn, guess thats what I get for using my phones swype keyboard to type posts. Hopefully the lil one isn't too under the weather, I feel like crap every time my lil guy gets a cold.

  18. Yesterday I hit legs in a modified workout, as it was a bit shorter than I had hoped.

    12 sets of bench squats
    I stuck with this exercise only as I got a good feeling pump going, and really seemed to be motoring along. In many workouts I try to go with what my body is telling me to do.

    Today I will hit some deads again then some bi's

  19. * #46
    AE14
    Nutraplanet Rep
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    Join Date: Jul 2007
    Age: 34
    Stats: 5'11" 199 lbs
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    Had a real nice back/bi workout. Was able to pull well, which was great considering the break I had to take a few weeks back

    8 sets dl
    4 sets underhand chins
    5 sets bb rows

    4 sets bb curls using fat grippz
    4 sets hammer curls.

    Felt great, quite energetic and aggressive. Pump was solid as well as my vascarity being through the roof. Going to weigh in tomorrow to get a sense of results.

  20. Serves me right trying to do this on my phone

  21. Quote Originally Posted by AE14 View Post
    BTW, I am noticing that at rest my vascularity is up. Not sure if it related or not, but it is noticeable.
    Definitely related - this is one effect that was very pronounced with me as well.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  22. Quote Originally Posted by AE14 View Post
    Serves me right trying to do this on my phone
    hahaha
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined

  23. Different chest and tri day as I spent the morning in the ER. Nothing of any severity.

    Here was the workout
    8 sets flat bp
    5 sets incline bp
    4 sets incline flyes

    7 sets cg bp

    pump was great, and my intensity was very strong as well, part of which was an annoyance with the ER.

    Not sure if I will be able to lift tomorrow, as I found out I have a meeting at work in the afternoon that will delay me a bit.

  24. Monday morning meetings...thats no fun
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined

  25. it sucked. I was held in a meeting till late, which makes it later for me to pick up my daughter, and makes it impossible for me to lift

    Will weigh in tomorrow am to update my progress
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