Flawed back at it tag team style with NatRose and PES (Sponsored)

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  1. Board Sponsor
    DAdams91982's Avatar
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    Quote Originally Posted by FlawedGrunt View Post
    Beginning of Month 2

    So month 1 dropped me 10 lbs and approximately 1.5 inches on my widest point. As much as I was enjoying my training I decided to switch it back up and go back to doing some heavy lifting... and damn did it feel good last week to do that.

    Usually after neglecting heavy bench for awhile I lose a ton of strength and since I was doing p90x workouts with pretty much all high rep push ups I thought for sure I was screwed on my flat bench... so last week I decided to start low at 205 which I thought was going to be more dfficult than it was since last time I was benching was for 220 for 3 sets of 10. Here is what I hit last tuesday with ease

    205 x 6
    215 x 6
    225 x 6
    235 x 6

    and I still probably had a rep or two in the tank! Dont as me how but it sure as hell makes me happy! Benching again today, we will see how it goes!
    Nicely done.

    how is the misses rolling?
    The Historic PES Legend

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    bla55's Avatar
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    Can't complain about 10lbs in a month!
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    Today I did

    235 x 5
    240 x 5

    and I got ballsy

    275 x 1

    Then I did weighted chin ups with a 10lb weight 3 sets of 5

    Decline pushups supersetted with heavy (for me anyways) bicep db curls. 35 x 6, 40 x 5, 45 x 6

    Workout got cut short because before my workout I ran for like 20min, then did some full court suicide drills, and then did about 6 minutes of HIIT jog sprints
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    Quote Originally Posted by DAdams91982 View Post
    Nicely done.

    how is the misses rolling?
    Nat is doing well! Our weeks have been crazy lately. We both stood up in a wedding so we got a little out of control but in spite of that we have both continued to lose weight even with missing a few workouts. She down about 6 lbs and she decided to continue AT2 another month as well
  5. The Female Terminator
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    Quote Originally Posted by FlawedGrunt View Post
    Nat is doing well! Our weeks have been crazy lately. We both stood up in a wedding so we got a little out of control but in spite of that we have both continued to lose weight even with missing a few workouts. She down about 6 lbs and she decided to continue AT2 another month as well
    Life gets crazy sometimes - makes it interesting! Anyways, great to hear about progress for both of you

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  6. Senior Member
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    Lets give a little update!

    So far as of today I am down 12lbs. Down 1.75 inches on my widest point (love handle to love handle) and on my hips/widest point of glutes I am down 2.75 inches from when I started!
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    Start:



    This Morning:

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    Still got a ways to go... but im getting there!
  9. The Female Terminator
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    Quote Originally Posted by FlawedGrunt View Post
    Still got a ways to go... but im getting there!
    You can definitely see the difference, particularly in your midsection. Keep going!

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  

  
 

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