Flawed back at it tag team style with NatRose and PES (Sponsored)

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  1. Quote Originally Posted by FlawedGrunt View Post
    You hold your damn horses Rob! We are gonna wait till at least week one updates... if not just beginning and end... besides no one wants to see my big chubby as$ half naked!
    is it sick that I still wanna see them??


  2. Quote Originally Posted by delsolrob View Post
    yep, like'n the updates!

    Pics ??
    Quote Originally Posted by delsolrob View Post
    is it sick that I still wanna see them??
    Hahahahaha... you my friend are a sick individual!
    •   
       


  3. Quote Originally Posted by natty texan View Post
    Hey Flawed. Thanks for the invite, nice to be back in the ol stompin grounds. you ever though about trying power lifting...might help you stay more motivated if you could measure your goals in something more basic as you vs the weight.
    Hey bud! Glad to see you're aboard! Thanks for the suggestion on power lifting. In reality I used to want to be as big and strong as I possibly could... but these days Im more concerned with just being healthy and having more of an athletic physique. When I go back to normal lifting though after this cycle of the p90x lifting routines.... Which believe me I thought p90x was some pansy shxt and I used to make fun of it cause I thought it was a joke with all infomercials but ive had bi workouts from this thing that have left my bi's sore for 3 days and normally my bi's never get sore...and Ive been getting a hell of a lat workout which is one of my biggest weak points.

    So im thinking after the 13 weeks of this I am going to go back to normal lifting for me but Im gonna experiment a lot more with switching it up and I think the p90x workouts will be a staple for me to toss in for a couple weeks every couple months.

    BTW did you get rid of your fb? I dont think youre on mine anymore

  4. Nice stuff, nice stuff.

    How have you been liking the supps? Felt any appetite change? I see that thermogenesis seems to be pretty good with the whole warm / cold thing. I actually snagged myself 2 bottles of Alpha and 2 of Erase on the sale and looking forward using them as a post-cycle cut.

    As far as the circuits go, are they part of crossfit? Or more like P90x aka high reps, heavy rhythm so that you can burn the most calories while doing the workout?
    Androhard + Andromass Log
    http://anabolicminds.com/forum/supplement-reviews-logs/182038-so-i-decided.html

  5. Quote Originally Posted by bla55 View Post
    Nice stuff, nice stuff.

    How have you been liking the supps? Felt any appetite change? I see that thermogenesis seems to be pretty good with the whole warm / cold thing. I actually snagged myself 2 bottles of Alpha and 2 of Erase on the sale and looking forward using them as a post-cycle cut.

    As far as the circuits go, are they part of crossfit? Or more like P90x aka high reps, heavy rhythm so that you can burn the most calories while doing the workout?
    Hey bud! The workouts are directly out of the p90x routine. Reps arent too high though, mostly 3x10 as much as you can handle. I guess the entire thing is muscle confusion with them. I posted a video at the top of my day 3 post showing the exercises if you are interested.

    So far the supps are great. Nice smooth energy, been sleeping awesome for the most part. Appetite is slightly suppressed at best but thats ok cause I have trouble getting my required calories anyways. The one thing it has done is killed my craving for sweets which is a big plus for me!
  6. Never enough
    EasyEJL's Avatar

    Quote Originally Posted by FlawedGrunt View Post
    You hold your damn horses Rob! We are gonna wait till at least week one updates... if not just beginning and end... besides no one wants to see my big chubby as$ half naked!
    that reminds me, if we ask for nudes of natalie are we stuck getting nudes of you too?
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  7. Quote Originally Posted by EasyEJL View Post
    that reminds me, if we ask for nudes of natalie are we stuck getting nudes of you too?
    Dont lie Easy... you already asked me for my nudes in a PM!

  8. Quote Originally Posted by FlawedGrunt View Post
    Dont lie Easy... you already asked me for my nudes in a PM!
    dont lie, troy. you sent them to him as fast as you could!
  9. Never enough
    EasyEJL's Avatar

    Quote Originally Posted by NatalieRose View Post
    dont lie, troy. you sent them to him as fast as you could!
    I refused to send the ones of me he requested back btw.
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  10. Quote Originally Posted by EasyEJL View Post
    I refused to send the ones of me he requested back btw.
    damnit!!! im just a cover?!?! UGH.
    •   
       


  11. Quote Originally Posted by EasyEJL View Post
    I refused to send the ones of me he requested back btw.
    EasyEJL's statement is a little misleading... I asked to see a picture from his birthday... while he didnt send me a birthday picture... he did send me this with the following caption

    "Here my most recent BIRTHDAY SUIT picture"


  12. hahahahahaha, oh man. i think im in love.

  13. at least hes eating fresh fruit...

  14. Quote Originally Posted by FlawedGrunt View Post
    EasyEJL's statement is a little misleading... I asked to see a picture from his birthday... while he didnt send me a birthday picture... he did send me this with the following caption

    "Here my most recent BIRTHDAY SUIT picture"

    Erotic!
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined
  15. Never enough
    EasyEJL's Avatar

    I have always wanted to live Hedonism Bot's life....

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  16. Quote Originally Posted by FlawedGrunt View Post
    EasyEJL's statement is a little misleading... I asked to see a picture from his birthday... while he didnt send me a birthday picture... he did send me this with the following caption

    "Here my most recent BIRTHDAY SUIT picture"

    gym motivation.

  17. Quote Originally Posted by EasyEJL View Post
    I have always wanted to live Hedonism Bot's life....

    Hahaha thats fricken awesome. Is that from Futarama? I used to love that show, havent watched it in forever

  18. Day 4 - Thursday 03/24/2011

    Workout:

    Nat and I were gonna do the 30 day shred again for some cardio but didnt have time after we got home from grocery shopping and dealing with the muts... sooo no go on a workout

    ----------------------------------------------------------------------

    Food:

    Bfast
    1 Large Yam
    3 Servings Breakfast Sausage
    Green and Red Peppers
    6 Eggs
    1 Tbsp Olive Oil

    (Dont worry this was cut in to 3 servings... frozen for the next two days haha... the whole thing was like 1600 cals)


    Lunch
    2 pieces of whole wheat bread
    10 slices turkey
    Lettuce
    1/4 Cup shredded cheese

    Toasted!

    Snack
    1 String Cheese
    1 Serving Almonds
    1 Beef Stick

    Dinner
    1.5 Serving Whole Wheat Spaghetti Noodles
    Spaghetti and ground beef sauce
    Salad w/ ranch

    Food Overview:
    Felt like I ate less today but I think I was actually a little over my calories because the Whole Wheat and spaghetti packed a punch with calories... kind of hard to measure though...

    The good news.... we love pasta in this house.... and if we are shopping for whole wheat noodles thats a progressive step to changing the way we eat!

    --------------------------------------

    Overview:

    Nothing much to talk about on overview today. Same old energy feelings... still cold... only thing to note is that Natalie is now up to 3 AT2 a day and I dosing same as before except with a SHIFT in the middle of the night


    -----------------------------------

    And here is our monsters!

  19. Never enough
    EasyEJL's Avatar

    Yeah, they started a new season this last year, it was pretty good
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  20. Quote Originally Posted by EasyEJL View Post
    Yeah, they started a new season this last year, it was pretty good
    Im gonna have to check it out, one of my fave episodes still is from season 1, the one withe Slurm factory

  21. Day 4 - Thursday 02/24/2011

    Changed up the dosing a little bit today. I took 2 AT2 and a caffeine in the morning, 1 AT2 and a caffeine in the afternoon, and a shift at night. Yeaaaaaaaaa buddy!!!!!

    Food:

    Bfast
    Whole wheat toast with natual peanut butter
    1 glass of OJ

    Lunch
    Whole wheat chicken salad sandwich
    Ice water

    Snack
    Low fat yogurt

    Dinner
    1.5 serving whole wheat spaghetti noodles
    Spaghetti & ground beef sauce
    Romaine & cucumber salad w/ french
    1 glass of 1% milk

    Overview:
    I felt great again with the extra dose of AT2. I HATE getting up in the morning...Troy can confirm this. He says it's like waking the dead... But every morning after taking the AT2 and caffeine I feel awesome and wide awake. Again, I was alert and focused at work and felt really good all day.

    Last night, I slept GREAT!! I don't think I woke up at all. No weird dreams...that I can remember. haha

    I feel a little guilty for not working out last night, but this weekend all I have is time!

  22. No slacking! -- enjoy your weekend guys
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined

  23. Day 5 - Friday 03/25/2011

    ----------------------------------------------------------------------

    Food:

    Bfast
    1 Large Yam
    3 Servings Breakfast Sausage
    Green and Red Peppers
    6 Eggs
    1 Tbsp Olive Oil

    (Dont worry this was cut in to 3 servings... frozen for the next two days haha... the whole thing was like 1600 cals)


    Lunch
    Whole Wheat Sandwich Pocket
    Cucumber
    Pepper Turkey
    Pepperjack Cheese
    Lettuce
    Small Side Salad with Dressing

    Snack
    1 String Cheese
    1 Serving Almonds

    Dinner
    10oz Marinated Top Sirloin
    Grilled Green Pepper Stuffed with Brown Rice
    Roasted Aparagus



    Food Overview:
    Oh my... Dinner.... was.... fricken... TASTY! And its something Natalie just threw together.

    --------------------------------------

    Overview:

    Same ol Same ol! Nothings to talk about new!


    -----------------------------------

  24. Day 6 - Saturday 03/26/2011

    Workout:

    WARM UP
    -arm crosses (30 seconds)
    -windmills (30 seconds)
    -jumping jacks (30 seconds)
    -waist circles (30 seconds)
    -knee circles (30 seconds)
    -jumping jacks (30 seconds)

    CIRCUIT 1


    Strength = 3 minutes
    -pushups (30 seconds)
    -squat and press (1.5 minutes)
    -pushups (30 seconds)
    -squat and press (1.5 minutes)

    Cardio = 2 minutes
    -jumping jacks (30 seconds)
    -jump rope (30 seconds)
    -jumping jacks (30 seconds)
    -jump rope (30 seconds)

    Abs = 1 minutes
    -crunches (30 seconds)
    -reverse crunches (30 seconds)

    CIRCUIT 2


    Strength = 3 minutes
    -dumbell row (pull – 30 seconds)
    -static lunge w/ bicep curl (left – 1.5 minutes)
    -dumbell row (pull – 30 seconds)
    -static lunge w/ bicep curl (right – 1 .5 minutes)

    Cardio = 2 minutes
    -butt kicks (30 seconds)
    -punches (30 seconds)
    -butt kicks (30 seconds)
    -punches (30 seconds)

    Abs = 1 minute
    -crunches twist (1 minutes)

    CIRCUIT 3

    Strength = 3 minutes
    -chest flys (30 seconds)
    -anterior hand raises and side lunges (1.5 minutes)
    -chest flys (30 seconds)
    -anterior hand raises and side lunges (1.5 minutes)

    Cardio = 2 minutes
    -jumping jacks (30 seconds)
    -butt kicks (30 seconds)
    -punches (30 seconds)
    -jump rope (30 seconds

    Abs = 1 minutes
    -bicycle crunches (1 minute)

    STRETCHES


    Post Workout
    Took the dogs for a 35 minute walk

    ----------------------------------------------------------------------

    Food:

    Bfast
    1/2 Banana
    1 Serving Malt-O-Meal

    Lunch
    Turkey Sandwich

    Snack
    1 String Cheese
    1 Beef Stick

    Nat had Strawberries instead of cheese and beef stick

    Dinner
    1.5 Serving Whole Wheat Spaghetti Noodles
    Spaghetti and ground beef sauce
    Salad w/ ranch

    Late Night Snack
    Flawed - Cottage cheese mixed with a half scoop of protein
    Nat - 1 Servings Walnuts

    --------------------------------------

    Overview:

    Same old stuff to report for both of us on Saturday! Only thing that was a noticeable increase in tempetature after the 2nd dose. After our walk Natalie was pretty chilled and couldn't get warm but about 20 minutes after we took our 2nd dose of AT2 she was completely warmed up

    ---------------------------------------

  25. Quote Originally Posted by FlawedGrunt View Post
    PS - Lets get all my AM homies in on this! Nat and I need all the encouragement we can get! Lookin forward to see in you guys!
    glad to see you back-give it hell.

    these are great products, hope you and natrose enjoy them as much as i do.
    WELL DONE IS BETTER THAN WELL SAID

  26. Day 7 - Sunday 03/27/2011

    Workout:

    WARM UP
    Did the warm up routine from the Insanity Workout

    Running
    Ran 1.2 miles again but a little quicker than last time.

    Down from an 8min 15sec mile to a 7min 45sec mile...Ill take it for my second run!

    STRETCHES


    Post Dinner
    Nat and I did the AB RIPPER X from p90x



    ----------------------------------------------------------------------

    Food:

    Bfast
    2 Eggs With Cheese
    3.5 Pieces of Bacon
    1 Whole Wheat English Muffin
    .5 Bananna

    Snack
    1 Serving Almonds

    Dinner
    7-8oz Garlic Lemon Chicken
    1 Servings Broccoli Casserole
    1 Side Salad With Dressing

    Late Night Snack
    Cottage cheese mixed with a half scoop of protein


    --------------------------------------

    Overview:

    Still going strong on the energy and the thermogenic part of the supplement. Posting Week 1 Numbers soon and looking forward to pushing in to week two of this log! Gonna have to start stepping up my cardio game soon to keep these numbers coming off!

    ---------------------------------------

  27. Quote Originally Posted by NatalieRose View Post
    I did have a few questions about my diet... I started off at about 1200 calories and averaged about 170 grams of carbs a day. The 1200 was fine at first, but today I was starving all day. I read around and calculated my calorie needs with the P90x nutrition guide. I found out I should be getting about 1500. I also read I should be getting about 180 grams of carbs a day, but I'm not sure if that is too much. I understand the simple and complex carbs, but how much of each is desirable and healthy? And is 1500 calories a good limit for a female my size?? (5'4", 123 lbs) I want to be getting enough but definitely not too much. ANY help is much appreciated! Thanks!!!
    Did anyone have any input on this by chance?
  28. Never enough
    EasyEJL's Avatar

    Sure. I'd say simple carbs that come directly from fruits are as good as complex carbs. But avoid simple carbs that are processed, or even juices. 25g of fructose from a whole apple is great, 25g of fructose from apple juice isn't so great. 1500 calories seems reasonable. If you aren't feeling as full, add raw spinach or salad greens to meals for fill factor. And so far as i'm concerned, once you've reached minimal thresholds for protein and fats (at your size i'd say 100g+ protein and 45g healthy fats) where the rest of the calories come from isn't so critical assuming its not all from sugar and white bread.
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  29. Week 1 Update!


    Starting Measurements: 03/21/2011 - 03/28/2011 (Week 1) - Difference

    FlawedGrunt:
    Age: 26
    Height: 6′
    Weight: 218.2 lbs - 213 - (-5.2 lbs)
    Stomach (Widest Point): 40.25″ - 39.5 - (-.75")
    Chest: 46″ - 44" - (-2")
    Circumference at Widest Point of Glutes (Hip): 44″ - 42.75" - (-1.25")
    Arms: L- 15.5″ - 15.25" - (-.25")
    R- 15.75″ - 15.5" - (-.25")
    Thighs: L- 23.75″ - 24" - (+.25")
    R- 24.5″ - 23.25" - (-1.25")
    Calves: L- 16″ - 15.75" - (-.25")
    R- 15.75″ - 15.75" - (No Change)

    NatRose:
    Age: 24
    Height: 5’4″
    Weight: 123.6 lbs - 123 lbs - (-.6 lbs)
    Stomach (Widest Point): 34.5″ - 34" - (-.5")
    Chest: 35.5″ - 35.5" - (No Change)
    Circumference at Widest Point of Glutes (Hip): 36.5″ - 35.5" - (-1")
    Arms: L- 10.5″ - 10.5" - (No Change)
    R- 10.5″ - 10.75" - (+.25")
    Thighs: L- 18.75″ - 18.25" - (-.5")
    R- 19″ - 18.5" - (-.5")
    Calves: L- 12.25″ - 12" - (-.25")
    R- 12.25″ - 12" - (-.25")



    Overview:

    Overall I think its a great first week. We both have had steady declines in measurements. The only major difference is that I lost more on the scale but I think that has more to do with me taking Erase and being pretty dry.

    However I do wonder if some of our first measurements were off. Definitely no way I lost 2 inches off my chest

    -------------------------------------------

  30. Quote Originally Posted by EasyEJL View Post
    Sure. I'd say simple carbs that come directly from fruits are as good as complex carbs. But avoid simple carbs that are processed, or even juices. 25g of fructose from a whole apple is great, 25g of fructose from apple juice isn't so great. 1500 calories seems reasonable. If you aren't feeling as full, add raw spinach or salad greens to meals for fill factor. And so far as i'm concerned, once you've reached minimal thresholds for protein and fats (at your size i'd say 100g+ protein and 45g healthy fats) where the rest of the calories come from isn't so critical assuming its not all from sugar and white bread.
    Thanks for responding! Im sure she will see this at work....so if she is to avoid juices... does that mean she should be avoiding Orange Juice? She loves that shxt haha... and what about milk?
  

  
 

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