Flawed back at it tag team style with NatRose and PES (Sponsored)

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  1. Quote Originally Posted by SilentBob187 View Post
    Did you run with him, Nat?
    No...

    It was cold! haha...I'm a wuss about the cold. I plan on running tho once it gets warm. I gotta wear my hyper ass dog out somehow!!

  2. Day 3


    Day 3 - Wednesday 02/23/2011

    Workout:

    This is the Shoulders and Arms workout from P90x. If anyone is interested in what any of these moves are... check out this video... it shows all of them in 90 seconds... helps me cause I hate watching the hour video... rather work at my own pace http://www.sheerbalance.com/brettsbl...ders-and-arms/

    Circuit 1
    Alternating Shoulder Presses - 33lbs x 10
    In & Out Bicep Curls - 23lbs x 16
    Two-Arm Tri Kickbacks - 18lbs x 10
    SHORT REST
    Alternating Shoulder Presses - 33lbs x 10
    In & Out Bicep Curls - 23lbs x 16
    Two-Arm Tri Kickbacks - 18lbs x 10

    Circuit 2
    Deep Swimmers Press - 28lbs x 10
    Full Supination Curls - 23lbs x 10
    Chair Dips - 30
    SHORT REST
    Deep Swimmers Press - 28lbs x 10
    Full Supination Curls - 23lbs x 10
    Chair Dips - 30

    Circuit 3
    Upright Rows - 28lbs x 10
    Static Arm Curls - 18lbs x 16
    Flip Grip Tri Kickbacks - 13lbs x 10
    SHORT REST
    Upright Rows - 28lbs x 10
    Static Arm Curls - 18lbs x 16
    Flip Grip Tri Kickbacks - 13lbs x 10

    Circuit 4
    Two Angle Shoulder Flys - 18lbs x 10
    Crouching Cohen Curls - 18lbs x 16
    Lying Tri Extensions - 28lbs x 10
    SHORT REST
    Two Angle Shoulder Flys - 18lbs x 10
    Crouching Cohen Curls - 18lbs x 16
    Lying Tri Extensions - 28lbs x 10

    Circuit 5
    In and Out Shoulder Raises - 18lbs x 10
    Congdon Curls - 28lbs x 16
    Side Tri Raises - 15
    SHORT REST
    In and Out Shoulder Raises - 18lbs x 10
    Congdon Curls - 28lbs x 16
    Side Tri Raises - 15

    Stretches

    ----------------------------------------------------------------------

    Food:

    Bfast
    1 Large Yam
    3 Servings Breakfast Sausage
    Green and Red Peppers
    6 Eggs
    1 Tbsp Olive Oil

    (Dont worry this was cut in to 3 servings... frozen for the next two days haha... the whole thing was like 1600 cals)


    Post Workout
    1/4 Cup Orange Juice
    1 Cup Frozen Fruit
    1 Strawberry Greek Yogurt
    1 Scoop Strawberries and Cream Protein

    Blended! And it was fricken yummy! Def a keeper

    Lunch
    Chicken and Dumplings with Extra Chicken Added

    Snack
    1 String Cheese
    1 Serving Almonds
    1 Beef Stick

    Dinner
    1 Can of Progresso Chicken and Wild Rice Soup
    + 3/4 Cup Brown Rice
    + 1/2 Scoop True Protein - Protein Chicken Broth

    Pre-Bed
    1 Scoop Whey/Casein
    1 Cup Cottage Cheese

    Food Overview:
    Decided to up my calories a bit on a lifting days. l will figure out todays calories tomorrow and update this so I can see what exactly I was getting. On non lifting days I would like to be around 2200-2400 cals and on lifting days around 2500-2800

    --------------------------------------

    Overview:
    A couple things to note for today;

    1) I seemed to sweat quite a bit more during the shoulders and arms workout then I did the last 2 weeks. Strength doesnt seem to be increasing or decreasing at all, which as long as im losing fat and it isnt decreasing then im good!

    2) I also noticed that I was cold much of the day and felt clammy but I have had this feeling on AT2 in the past

    3) Slept great last night!

    4) I had not so solid bowel movements and a ton of gas starting up around 10pm tonight... Hmmmmm not sure what thats about


    -----------------------------------
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  3. Quote Originally Posted by delsolrob View Post
    yep, like'n the updates!

    Pics ??
    You hold your damn horses Rob! We are gonna wait till at least week one updates... if not just beginning and end... besides no one wants to see my big chubby as$ half naked!

  4. DOSAGE SCHEDULE CHANGE

    Per Natty our dosing is gonna change up a little bit.

    I was doing

    2 AT2/200mg Caffeine upon waking
    1 Erase with Breakfast
    1 AT2/200mg Caffeine around 1-2pm
    1 Erase and 1 Shift with Dinner
    1 Shift before bed

    Now that is all going to stay the same except Natty suggested possibly taking 2 Shift caps before bed... I suggested that if he wanted me to guinea pig it up I would take one right before bed and one in the middle of the night since I wake up 2-3 times a night... So why not keep the ingredients active all day long! BURNIN ALLLLL DDDDAYYYYY!

    Natalies will stay the same as well except we are increasing hers to

    2 AT2/100mg Caffeine upon waking
    1 AT2/100mg Caffeine in the early afternoon
    1 Shift pre-bed

    Should be promising

  5. Hey Flawed. Thanks for the invite, nice to be back in the ol stompin grounds. you ever though about trying power lifting...might help you stay more motivated if you could measure your goals in something more basic as you vs the weight.

    In it to win it though, I'm supportin you bro, and you too miss natalierose, keep up the work. when it comes to running in the cold think of it almost as a two for one fat burner. your body burns more calories trying to keep you warm than it does trying to cool you off, and you'll be running so you'll have almost a double thermogenis... idk if that's true but sometimes you have to make crud up to stay motivated.

    god bless-
    natty-t
    •   
       


  6. Quote Originally Posted by FlawedGrunt View Post
    You hold your damn horses Rob! We are gonna wait till at least week one updates... if not just beginning and end... besides no one wants to see my big chubby as$ half naked!
    is it sick that I still wanna see them??

  7. Quote Originally Posted by delsolrob View Post
    yep, like'n the updates!

    Pics ??
    Quote Originally Posted by delsolrob View Post
    is it sick that I still wanna see them??
    Hahahahaha... you my friend are a sick individual!

  8. Quote Originally Posted by natty texan View Post
    Hey Flawed. Thanks for the invite, nice to be back in the ol stompin grounds. you ever though about trying power lifting...might help you stay more motivated if you could measure your goals in something more basic as you vs the weight.
    Hey bud! Glad to see you're aboard! Thanks for the suggestion on power lifting. In reality I used to want to be as big and strong as I possibly could... but these days Im more concerned with just being healthy and having more of an athletic physique. When I go back to normal lifting though after this cycle of the p90x lifting routines.... Which believe me I thought p90x was some pansy shxt and I used to make fun of it cause I thought it was a joke with all infomercials but ive had bi workouts from this thing that have left my bi's sore for 3 days and normally my bi's never get sore...and Ive been getting a hell of a lat workout which is one of my biggest weak points.

    So im thinking after the 13 weeks of this I am going to go back to normal lifting for me but Im gonna experiment a lot more with switching it up and I think the p90x workouts will be a staple for me to toss in for a couple weeks every couple months.

    BTW did you get rid of your fb? I dont think youre on mine anymore

  9. Nice stuff, nice stuff.

    How have you been liking the supps? Felt any appetite change? I see that thermogenesis seems to be pretty good with the whole warm / cold thing. I actually snagged myself 2 bottles of Alpha and 2 of Erase on the sale and looking forward using them as a post-cycle cut.

    As far as the circuits go, are they part of crossfit? Or more like P90x aka high reps, heavy rhythm so that you can burn the most calories while doing the workout?
    Androhard + Andromass Log
    http://anabolicminds.com/forum/supplement-reviews-logs/182038-so-i-decided.html

  10. Quote Originally Posted by bla55 View Post
    Nice stuff, nice stuff.

    How have you been liking the supps? Felt any appetite change? I see that thermogenesis seems to be pretty good with the whole warm / cold thing. I actually snagged myself 2 bottles of Alpha and 2 of Erase on the sale and looking forward using them as a post-cycle cut.

    As far as the circuits go, are they part of crossfit? Or more like P90x aka high reps, heavy rhythm so that you can burn the most calories while doing the workout?
    Hey bud! The workouts are directly out of the p90x routine. Reps arent too high though, mostly 3x10 as much as you can handle. I guess the entire thing is muscle confusion with them. I posted a video at the top of my day 3 post showing the exercises if you are interested.

    So far the supps are great. Nice smooth energy, been sleeping awesome for the most part. Appetite is slightly suppressed at best but thats ok cause I have trouble getting my required calories anyways. The one thing it has done is killed my craving for sweets which is a big plus for me!

  11. Quote Originally Posted by FlawedGrunt View Post
    You hold your damn horses Rob! We are gonna wait till at least week one updates... if not just beginning and end... besides no one wants to see my big chubby as$ half naked!
    that reminds me, if we ask for nudes of natalie are we stuck getting nudes of you too?

  12. Quote Originally Posted by EasyEJL View Post
    that reminds me, if we ask for nudes of natalie are we stuck getting nudes of you too?
    Dont lie Easy... you already asked me for my nudes in a PM!

  13. Quote Originally Posted by FlawedGrunt View Post
    Dont lie Easy... you already asked me for my nudes in a PM!
    dont lie, troy. you sent them to him as fast as you could!

  14. Quote Originally Posted by NatalieRose View Post
    dont lie, troy. you sent them to him as fast as you could!
    I refused to send the ones of me he requested back btw.

  15. Quote Originally Posted by EasyEJL View Post
    I refused to send the ones of me he requested back btw.
    damnit!!! im just a cover?!?! UGH.

  16. Quote Originally Posted by EasyEJL View Post
    I refused to send the ones of me he requested back btw.
    EasyEJL's statement is a little misleading... I asked to see a picture from his birthday... while he didnt send me a birthday picture... he did send me this with the following caption

    "Here my most recent BIRTHDAY SUIT picture"


  17. hahahahahaha, oh man. i think im in love.

  18. at least hes eating fresh fruit...

  19. Quote Originally Posted by FlawedGrunt View Post
    EasyEJL's statement is a little misleading... I asked to see a picture from his birthday... while he didnt send me a birthday picture... he did send me this with the following caption

    "Here my most recent BIRTHDAY SUIT picture"

    Erotic!
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined

  20. I have always wanted to live Hedonism Bot's life....


  21. Quote Originally Posted by FlawedGrunt View Post
    EasyEJL's statement is a little misleading... I asked to see a picture from his birthday... while he didnt send me a birthday picture... he did send me this with the following caption

    "Here my most recent BIRTHDAY SUIT picture"

    gym motivation.

  22. Quote Originally Posted by EasyEJL View Post
    I have always wanted to live Hedonism Bot's life....

    Hahaha thats fricken awesome. Is that from Futarama? I used to love that show, havent watched it in forever

  23. Day 4 - Thursday 03/24/2011

    Workout:

    Nat and I were gonna do the 30 day shred again for some cardio but didnt have time after we got home from grocery shopping and dealing with the muts... sooo no go on a workout

    ----------------------------------------------------------------------

    Food:

    Bfast
    1 Large Yam
    3 Servings Breakfast Sausage
    Green and Red Peppers
    6 Eggs
    1 Tbsp Olive Oil

    (Dont worry this was cut in to 3 servings... frozen for the next two days haha... the whole thing was like 1600 cals)


    Lunch
    2 pieces of whole wheat bread
    10 slices turkey
    Lettuce
    1/4 Cup shredded cheese

    Toasted!

    Snack
    1 String Cheese
    1 Serving Almonds
    1 Beef Stick

    Dinner
    1.5 Serving Whole Wheat Spaghetti Noodles
    Spaghetti and ground beef sauce
    Salad w/ ranch

    Food Overview:
    Felt like I ate less today but I think I was actually a little over my calories because the Whole Wheat and spaghetti packed a punch with calories... kind of hard to measure though...

    The good news.... we love pasta in this house.... and if we are shopping for whole wheat noodles thats a progressive step to changing the way we eat!

    --------------------------------------

    Overview:

    Nothing much to talk about on overview today. Same old energy feelings... still cold... only thing to note is that Natalie is now up to 3 AT2 a day and I dosing same as before except with a SHIFT in the middle of the night


    -----------------------------------

    And here is our monsters!


  24. Yeah, they started a new season this last year, it was pretty good

  25. Quote Originally Posted by EasyEJL View Post
    Yeah, they started a new season this last year, it was pretty good
    Im gonna have to check it out, one of my fave episodes still is from season 1, the one withe Slurm factory
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