So its been awhile since I posted regularly here so I'm many of you know who I am from previous posts and many probably are new and have no idea.
Anyways Im back again and ready to kick some ass with PES and I brought my girlfriend NatalieRose with to also run some PES supps!
If you are here at our blog then you probably know that Natty over at Performance Enhancing Supplements has been kind (and awesome) enough to not only offer me the chance to log 3 of their awesome supplements (Alpha-T2, Erase, and Shift), but he also went ahead and offered my girlfriend the opportunity to run a log of Alpha-T2 and Caffeine. Thanks Natty!
Our log will officially start on Monday 03/21/2011.
The Supplements:
FlawedGrunt: (2 Months)
Alpha-T2
Shift
Erase
Caffeine
NatalieRose: (1 Month)
Alpha-T2
Caffeine
What You Can Expect From Us:
Our log will be very detailed and we will do the best to update you daily with Workout layout and daily nutrition. We have not decided on pictures yet if we will do them once a week, every other week or just end and beginning.You can expect starting pictures and measurements on the starting day.
Dosing Schedule (Per Natty):
FlawedGrunt: (2 Months)
Morning (pre breakfast empty stomach): 2 AT2
Breakfast: 1 Erase
Afternoon (pre dinner empty stomach): 1-2 AT2
Dinner: 1 Erase, 1 Shift if only 1 AT2 was taken pre-dinner
Night:1 Erase, 2 shift
PhatNat: (1 Month)
Morning (pre breakfast empty stomach): 2 AT2, 1/2 caffeine tablet (100mg)
Afternoon (pre dinner empty stomach): 1 AT2, 1/2 caffeine tablet (100mg)
History:
FlawedGrunt:
Just a quick brief history for me. I have been training with weights on and off for about 10 years now… and my body composition is nothing to be proud of It’s almost sad to think about what kind of shape I would be in if I would have trained consistently this whole time or got my diet in check. Better late then never right? Well I finally got what I think I would consider a hold on what I need to do for nutrition which I think should prove big changes for me. This also is not my first time running a supplement for PES, when Alpha-T2 first came out I bought a bottle impulsively and Natty and PES were so impressed with my transformation that they sent me a second bottle. PES must have been impressed I’m the first set of pictures on their “How Good is Alpha-T2″ Thread. Check it out here http://anabolicminds.com/forum/nutraplanet/155948-how-good-alpha.html
Anyways back to the history.I let myself slip a little in the last few month. Nat and I got puppies and I got lazy about my diet and working out… but its time to kick some ass!
PhatNat:
Unfortunately, I have quite the limited training history, to say the least. I have never considered myself someone who needs to work out to stay in shape and healthy. I have always maintained a weight of about 110 and could literally eat anything that showed up on my plate. That is, until lately. For the past year or 2 I have noticed myself steadily gaining poundage which has lovingly adored my sides. I slowly but surely acquired the dreaded love handles (ugh) and more jiggle in my arms, stomach, and thighs. I have felt tired, sluggish, and very unhappy about my body. Recently, I decided to start a calorie counter on my phone and was quite troubled to have to list myself as “sedentary” under the activity level. Another saddening moment was just the other week. While standing on the scale at the doctor’s office, I was shocked and embarrassed to clock in at my highest weight ever, 132 lbs. I know this may not be horribly high to some, but it is definitely not where I want my body to be at 24 years old.
My plan is to turn my diet and portion sizes around, as well as plenty of exercise. I am planning on doing some intense cardio sessions at least 3 times a week and also weight training sessions 2-3 times a week.
This will honestly be my first real (and lasting) attempt at any kind of actual weight loss. I have never tried any workout supplements before either and I am extremely excited and motivated. I can’t wait to see and feel the results!
Starting Measurements: 03/21/2011
FlawedGrunt:
Age: 26
Height: 6′
Weight: 218.2 lbs
Stomach (Widest Point): 40.25″
Chest: 46″
Circumference at Widest Point of Glutes (Hip): 44″
Arms: L- 15.5″ R- 15.75″
Thighs: L- 23.75″ R- 24.5″
Calves: L- 16″ R- 15.75″
NatRose:
Age: 24
Height: 5’4″
Weight: 123.6 lbs
Stomach (Widest Point): 34.5″
Chest: 35.5″
Circumference at Widest Point of Glutes (Hip): 36.5″
Arms: L- 10.5″ R- 10.5″
Thighs: L- 18.75″ R- 19″
Calves: L- 12.25″ R- 12.25″
Anyways Im back again and ready to kick some ass with PES and I brought my girlfriend NatalieRose with to also run some PES supps!
If you are here at our blog then you probably know that Natty over at Performance Enhancing Supplements has been kind (and awesome) enough to not only offer me the chance to log 3 of their awesome supplements (Alpha-T2, Erase, and Shift), but he also went ahead and offered my girlfriend the opportunity to run a log of Alpha-T2 and Caffeine. Thanks Natty!
Our log will officially start on Monday 03/21/2011.
The Supplements:
FlawedGrunt: (2 Months)
Alpha-T2
Shift
Erase
Caffeine
NatalieRose: (1 Month)
Alpha-T2
Caffeine
What You Can Expect From Us:
Our log will be very detailed and we will do the best to update you daily with Workout layout and daily nutrition. We have not decided on pictures yet if we will do them once a week, every other week or just end and beginning.You can expect starting pictures and measurements on the starting day.
Dosing Schedule (Per Natty):
FlawedGrunt: (2 Months)
Morning (pre breakfast empty stomach): 2 AT2
Breakfast: 1 Erase
Afternoon (pre dinner empty stomach): 1-2 AT2
Dinner: 1 Erase, 1 Shift if only 1 AT2 was taken pre-dinner
Night:1 Erase, 2 shift
PhatNat: (1 Month)
Morning (pre breakfast empty stomach): 2 AT2, 1/2 caffeine tablet (100mg)
Afternoon (pre dinner empty stomach): 1 AT2, 1/2 caffeine tablet (100mg)
History:
FlawedGrunt:
Just a quick brief history for me. I have been training with weights on and off for about 10 years now… and my body composition is nothing to be proud of It’s almost sad to think about what kind of shape I would be in if I would have trained consistently this whole time or got my diet in check. Better late then never right? Well I finally got what I think I would consider a hold on what I need to do for nutrition which I think should prove big changes for me. This also is not my first time running a supplement for PES, when Alpha-T2 first came out I bought a bottle impulsively and Natty and PES were so impressed with my transformation that they sent me a second bottle. PES must have been impressed I’m the first set of pictures on their “How Good is Alpha-T2″ Thread. Check it out here http://anabolicminds.com/forum/nutraplanet/155948-how-good-alpha.html
Anyways back to the history.I let myself slip a little in the last few month. Nat and I got puppies and I got lazy about my diet and working out… but its time to kick some ass!
PhatNat:
Unfortunately, I have quite the limited training history, to say the least. I have never considered myself someone who needs to work out to stay in shape and healthy. I have always maintained a weight of about 110 and could literally eat anything that showed up on my plate. That is, until lately. For the past year or 2 I have noticed myself steadily gaining poundage which has lovingly adored my sides. I slowly but surely acquired the dreaded love handles (ugh) and more jiggle in my arms, stomach, and thighs. I have felt tired, sluggish, and very unhappy about my body. Recently, I decided to start a calorie counter on my phone and was quite troubled to have to list myself as “sedentary” under the activity level. Another saddening moment was just the other week. While standing on the scale at the doctor’s office, I was shocked and embarrassed to clock in at my highest weight ever, 132 lbs. I know this may not be horribly high to some, but it is definitely not where I want my body to be at 24 years old.
My plan is to turn my diet and portion sizes around, as well as plenty of exercise. I am planning on doing some intense cardio sessions at least 3 times a week and also weight training sessions 2-3 times a week.
This will honestly be my first real (and lasting) attempt at any kind of actual weight loss. I have never tried any workout supplements before either and I am extremely excited and motivated. I can’t wait to see and feel the results!
Starting Measurements: 03/21/2011
FlawedGrunt:
Age: 26
Height: 6′
Weight: 218.2 lbs
Stomach (Widest Point): 40.25″
Chest: 46″
Circumference at Widest Point of Glutes (Hip): 44″
Arms: L- 15.5″ R- 15.75″
Thighs: L- 23.75″ R- 24.5″
Calves: L- 16″ R- 15.75″
NatRose:
Age: 24
Height: 5’4″
Weight: 123.6 lbs
Stomach (Widest Point): 34.5″
Chest: 35.5″
Circumference at Widest Point of Glutes (Hip): 36.5″
Arms: L- 10.5″ R- 10.5″
Thighs: L- 18.75″ R- 19″
Calves: L- 12.25″ R- 12.25″