azbetterman
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I recently switched creatine powder after realizing the brands I had been using had 33 to 46 gm of sugar per serving.
What I thought was an economical product from my local store turned out to be less than worth the money and loaded with not only sugar but other nasties that doesn't need to be there.
I see a lot of guys saying having that much sugar is fine if you ingest it before working out but I was also using it on my off training days. Some candy bars don't have 30 gm of sugar.
My hope is I will see an improvement in my cutting phase since I'm dropping at least 60gm's of sugar a day.
I'll post before and after pics when I see the results.
What I thought was an economical product from my local store turned out to be less than worth the money and loaded with not only sugar but other nasties that doesn't need to be there.
I see a lot of guys saying having that much sugar is fine if you ingest it before working out but I was also using it on my off training days. Some candy bars don't have 30 gm of sugar.
My hope is I will see an improvement in my cutting phase since I'm dropping at least 60gm's of sugar a day.
I'll post before and after pics when I see the results.