AndroLean/AndroHard Log 6-Weeks

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  1. AndroLean/AndroHard Log 6-Weeks


    Hey everyone, I will be picking up my Androseries order at the post office today in preparation to begin my 6 week stack of the two on monday. Very excited to see how this cycle pans out as its just starting to get warm out in New England which means time to cut.

    I'm 5'6 weigh 180 Bf About 15%Lifting 7 years Age 23

    Past cycle experience: hdrol,Epi, P-stanz (Multiple times in different combinations)

    I was planning to run this cycle as follows
    Super Cissus , Fish oil, Mega men

    AndroHard 6/6/6/6/6/6
    AndroLean 6/6/6/6/6/6

    I'm debating whether or not to run a cort control with it but I'm hoping that the anabolic effects of the two products should eliminate the need for it.

    PCT - TRS + TCF 1 also prossibly another test booster in week two or towards end of PCT - Have Clomid/Nolva/HCG/Arimadex even liquid tadalafil nitrate on hand though most likely won't be necessary ;-)

    My goals are to get into single digit bodyfat and hopefully visible ab definition while maintaining as much muscle mass as possible, I will be following a Recomp-like diet with an emphasis on deficit calories (will adjust accordingly if necessary) Diet around 2500-2700 Cal a day 250+ Protein HIIT training for 30 Min 3-4 x a week to start, but will elevate as well if necessary also in the next few weeks I will be a lot more active biking to classes instead of taking the bus which should also have a positive effect on Body composition. I will post my workouts each day as well as my impressions. I will also take weekly weight measurements and pictures and post them up as soon as I reach the required post limit. Please feel free to drop any suggestions.

    My Routine:
    Monday: Chest + 30 min HIIT
    Tuesday: Back
    Wednesday: Tri's +30 min HIIT
    Thursday: Bi's + 30 min HIIT
    Friday: Shoulders
    Sat: Legs
    Sun: Rest (possibly some steady state or HIIT)

    HERE WE GO LETS SEE WHAT THIS HYPE IS ALL ABOUT!!
    Last edited by josheyy; 03-20-2011 at 12:44 PM. Reason: Fixed routine


  2. Pre-AndroLean/AndroHard [IMG="https://lh3.googleusercontent.com/_RRKl06iNrTQ/TY-upvO1Z-I/AAAAAAAAAdk/QGpRjz-PIbg/s512/IMG_0036.JPG"]https://lh3.googleusercontent.com/_RRKl06iNrTQ/TY-upvO1Z-I/AAAAAAAAAdk/QGpRjz-PIbg/s512/IMG_0036.JPG[/IMG]

    [IMG="https://lh3.googleusercontent.com/_RRKl06iNrTQ/TY-usraJslI/AAAAAAAAAd0/sNBs-kEDcHg/s512/IMG_0034.JPG"]https://lh3.googleusercontent.com/_RRKl06iNrTQ/TY-usraJslI/AAAAAAAAAd0/sNBs-kEDcHg/s512/IMG_0034.JPG[/IMG]
    Last edited by josheyy; 03-27-2011 at 06:44 PM. Reason: Added Pictures
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  3. Do you not train your shoulders?
    M.Ed. Ex Phys


  4. Quote Originally Posted by Rodja View Post
    Do you not train your shoulders?
    Maybe he does it when he trains back I at times do this to save time. Anyway I've been looking forward to a log like this for sometime now, do PP proud my friend.

  5. Quote Originally Posted by Rodja View Post
    Do you not train your shoulders?
    I normally train them on Friday, I dont know why put back twice on there :X

  6. I know I haven't picked up my AH/AL yet but I got so excited about my first log that I took down my tricep workout for today. This will distort the schedule I laid out originally but it should still follow around the same order it was as follows:

    Pre-Workout: Jack3d (2 scoops)
    Post workout: Aftershock (2 scoops)

    Close grip bench
    135x15,185x10,225x3,275x1
    Skullcrusher
    75x12,95x12,115x6,
    Cable pushdown
    140x12,160x10,180x6
    One arm underhand cable extension
    25x15,30x8,35x5
    Dip machine
    160x15,180x9,180x7
    Close grip smith
    135x8,185x6,225x5 superset 135x8

  7. Strong close-grip, I'm in for the fun!


  8. Very popular combo. Looking forward to this.
    BODY PERFORMANCE SOLUTIONS REP
    Sustain Alpha is back!

  9. In for the ride buddy goodluck

  10. Day 1 Of androhard/AndroLean (Took Pictures but Post count not high enough yet)

    Weight(measured weekly) 178.8 Bf % 15.6

    Opened the Bottles today bright and early as soon as I got up and noticed that they smelled very peculiar - after a double take I realized that they smell like grapefruit which would make sense - but nevertheless the pills look awesome and the are fairly large and very ovular. Popped 3 AH/ 3 AL at 8:15 this morning and 3AH/3AL again at 3PM

    Diet:
    Food log 3/21
    Cal - Food
    340 - Oh yeah bar 16g net carb
    370- 1 Cup Fat Free Milk + 2 Scoops Protein evolution
    540- subway grille chicken double meat with veggies
    440 - extreme pita grilled chicken + Lettuce and cucumber
    300- Aftershock Post workout shake
    280- 2 Servings almonds
    140- Protein Evolution Shake


    Here is the workout:

    Smith military press
    135x12,185x4 superset 135x6,225x1 superset 135x6
    Behind back cable extension
    20x15,25x12,35x8,
    Font delt cable raises
    20x12,25x12,35x8
    Cable rear delt extension
    20x15x25x10,30x8
    Arnolds
    30x10,35x8,40x5

    I will be ranking this stack similar to how Orangatang is ranking his

    Agression:4/10 (Not normally an agressive person)

    Mood: 7/10 ( dont know if it was a placebo effect or not but I felt focused and confident throughout the day - slightly more than usual)

    Stress Level: 7/10 (Mid Terms Coming Up)

    Strength: 6/10 Hit a lot of supersets today and heavy sets and handled them very well

    Thermo Effect: About 4 hours after taking my dose I was sitting in class and realized I was incredibly Hot. I asked my friend to feel my forehead and neck and he said I was "burning up". My shoulder workout today was preformed with 3 other lifting buddies of mine. Despite the moderate pace of the workout I was still drenched mid way through. This impressed me the most so far.

    Workout Quality: 7/10
    Was tired from a poor nights sleep the night before, but still made it though the workout with plenty of strength and energy. I also noted a significant decrease in appetite as well as a little faster heart beat throughout the day.

    So far I like very much what I see from the Androseries stack. It was very encouraging that I felt thermogenic effects immediately. I am eager to see how everything goes once it is fully kicked in.
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  11. Sub'd in as well ...

  12. Are you taking any pre-WO supplements?
    M.Ed. Ex Phys


  13. Quote Originally Posted by Rodja View Post
    Are you taking any pre-WO supplements?
    I have been taking Jack3d for the past couple weeks just because I had it lying around the house. Also I will take various samples like 1.M.R. or N.O. Xplode tabs for a quick boost before a workout.

    THe workout from day 1 I had 1 Scoop Jack3d
    Last edited by josheyy; 03-22-2011 at 01:14 AM. Reason: Needed to add in day one Pre-Wo

  14. Quote Originally Posted by josheyy View Post
    I have been taking Jack3d for the past couple weeks just because I had it lying around the house. Also I will take various samples like 1.M.R. or N.O. Xplode tabs for a quick boost before a workout.
    Just curious as to see if there are other elements adding to the increased rate of sweat.
    M.Ed. Ex Phys


  15. Quote Originally Posted by Rodja View Post
    Just curious as to see if there are other elements adding to the increased rate of sweat.
    I was incredibly hot in class which was prior to the gym. I Drank My Pre a lot slower than usual hesitant a little bit because my heart rate was already increased. I drank about 3/4 of it. Then when I got to the locker room I took my second dose of AndroHard ANdroLean with the last bit of jack3d and a big gulp from my one gallon jug. I felt androhard helped me sustain my pump even at a slower pace where normally with jack3d I lost my pump if i stand around and talk to someone.

  16. Awesome, I am in!
    Just inject.
    Facebook:
    www.facebook.com/heretostudy

  17. Day Two AH/AL

    Taken at 8 AM and 3Pm
    Pre: Jacked 1 scoop
    Post workout: Aftershock (2 scoops)

    The workout:
    Bi's
    Ez bar close grip preecher
    75x12,95x9,115x5
    Sing arm open curl superset leg lifts
    25x15,35x8,40x5
    Seated open dumbel curls superset standing hammer
    20x12-superset25x8, 25x9 -superset 25x7, 30x6 -superset 25x5
    Cable curl (no rest)
    140x1,120x3,90x5,60x8,40x15,20 x20

    Agression:4/10 (Not normally an agressive person)

    Mood: 7/10 ( dont know if it was a placebo effect or not but I felt focused and confident throughout the day - slightly more than usual)

    Stress Level: 7/10 (Mid Terms Coming Up)

    Strength: 6/10 Hit a lot of supersets today and heavy sets and handled them very well

    Thermo Effect: Still felt very warm and increased heart rate the moment that I took the pills in the morning (around 8am). Going up a few flights of stairs i was beginning to sweat and feel warm.

    Workout Quality: 7.5/10
    Increased confidence kept me looking in the mirror constantly. Also i noticed a significant increase in vascularity. Was very happy and motivated throughout today's workout.

    The effects I felt or tend to increasingly few make me have a lot of faith to what the potential of the stack has to offer. Can't wait.

    The diet:
    Food log
    140-1 cup Go lean cereal
    90- 1 cup fat free milk
    140-1 scoop protein evolution
    Pre-workout: jack3d (1 scoop)
    280- Post workout: aftershock 30 carbs
    540- extreme pita 53g carb 60g protein
    340 - 1 Oh Yeah! protein bar 16g net cards 30g protein
    340- Milk + 2 scoops protein evolution

  18. Dude I can't wait for my androlean/androhard run later. I was going to bulk up... but now after seeing these logs I just want to be shredded.
    BODY PERFORMANCE SOLUTIONS REP
    Sustain Alpha is back!

  19. And im in too : )
    Primordial Performance
    ( at heart )

  20. Quote Originally Posted by BigBlackGuy View Post
    Dude I can't wait for my androlean/androhard run later. I was going to bulk up... but now after seeing these logs I just want to be shredded.
    As you know from my previous post so was I, that's why I'm going to run at least the beginning of the cycle with a little heavier carb intake and closer to recomp calories. But everyone seems to be liking the new products a lot I'm already starting to see their potential

  21. subbed, will be following along this one!

  22. Day 3 AH/AL

    Woke up at 8am and took my AH/AL once again noticed an increased heart rate and sweated a ton after my 10 min bike to work. Also when going upstairs to class became hot very easily.

    The workout:
    Chest day

    Dumbel flat bench
    50x20,push ups 20

    Bench press
    135x15,185x10,225x5,275x1

    Smith incline bench
    135x20,185x5 - superset 135x8,225x2 superset 135x8

    Decline smith machine
    155x15,185x12,225x7,275x4



    Dumbbell flies
    35x10, 40x8, 45x5

    Cable flies
    60x11,70x8,80x5 superset 50x15


    The Diet: Food log 3/23
    410- 1 cup milk 2 scoop protein evolution- 65g Protein
    280 - 2 cups Greek yogurt 28g protein
    380- 6oz chicken breast, 1 cup broccoli, 3/4 cup brown rice about 40g protein
    Preworkout: super pump 250 (1 scoop)
    300- Postworkout: aftershock 30g protein
    380- extreme pita - CHicken breast, whole wheat pita, cucumbers, lettuce 30g protein
    280- 2 scoops protein evolution 56g protein

    Protein total: 249g
    Calories: 2,030

    Comments: I think I need to lighten up on the carbs a little more and up the fats a bit too but keeping around/below maintenance (2400 Cal) Also feel like i'm leaning out without cardio past biking outside which i do for a total of 20 min a day. Def gonna add it in next week

    Overall workout quality 7.5/10

    Quick Evaluation:
    Confidence is def really up. Notable thermo effects again. Not much else to write about (once again caught myself looking in the mirror a lot more) Workout intensity was higher today also confidence and focus continuing to rise ALso worth noting, I did experience a little higher aggression towards my workout and had a shorter fuse while waiting for workout partners to do their sets. Also, libido was up a little today noticed an almost burning desire..Liking what I'm seeing!
    Last edited by josheyy; 03-23-2011 at 10:55 PM. Reason: adding protien amounts

  23. I would definitely recommend some extra produce. There's a lot of acidic forming foods, but not much of in the way of basic foods.

    Good reading:
    http://www.johnberardi.com/articles/nutrition/bases.htm
    M.Ed. Ex Phys


  24. Quote Originally Posted by Rodja View Post
    I would definitely recommend some extra produce. There's a lot of acidic forming foods, but not much of in the way of basic foods.
    Good reading:


    Thanks that was a very informative read, I will def try to up my produce uptake, I usually have 4-5 servings of vegetables a day but with Mid-Terms I have been skimping on the supermarket (hence the excessive eating of Extreme Pita & Oh Yeah! bars)

  25. Quote Originally Posted by josheyy View Post
    Good reading:


    Thanks that was a very informative read, I will def try to up my produce uptake, I usually have 4-5 servings of vegetables a day but with Mid-Terms I have been skimping on the supermarket (hence the excessive eating of Extreme Pita & Oh Yeah! bars)
    In the pantheon of articles that have changed my life, this is easily in the top-3.
    M.Ed. Ex Phys


  26. Looks good I'm in

  27. Yup, Androhard is starting to kick in : )

    Increased agression and confidence is a sure sign.
    Primordial Performance
    ( at heart )

  28. Quote Originally Posted by rulk22 View Post
    Yup, Androhard is starting to kick in : )

    Increased agression and confidence is a sure sign.
    Sweeeet!

  29. Impressive, same feedback from others, glad things are going so well for you bud.

  

  
 

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