Yok3d log

[Cody Grux]

Hey all. I know I'm a bit new here, but after finding few actual logs for yok3d (the new product from USP Labs that people are supposedly raving about) thought I'd finally bite the bullet, try out yok3d, and post a log here.

As for my specs (geez, I make myself sound like a laptop):

• I'm 5'8" (5'9" on a good day)
• weigh 185 lbs (flux of about 3 lbs)
• have 12% body fat
• am 18 years old
• have been legit lifting for 1 1/2 years
• Max bench 260
• Max deadlift is 350
• Max Overhead press is 120
• Max squat is 320
• I run at 2.8 Ghz
• 4g RAM
• Windows 7, 64-bit

I got the 180 caps bottle, so I figure if it's a waste of money, I'll just take it back to *** (yeah, yeah, lecture me on ***'s prices later) in 30 days for my money back. :P

But yeah, this is my first log, so it'll be a little touch and go for a while.

The supps I plan on using with yok3d are jack3d, creatine mono, and nutrapro protein.

Took 3 caps with half a scoop of jack3d and 5g creatine mono about an hour ago, so I'm about to head on out and do a tri/chest workout. I'll letcha all know how it goes. As I've said before, this is my first log, so give me suggestions.

FINAL REVIEW:

YOK3D

It seems the best places you can get it are at *** for $59.95 for 180 caps, or at nutraplanet for $34.95 for 90 caps.

Dosage/$: 5/10. Though the dose says 3 capsules for someone of my weight (185 lbs), it becomes really effective at 6, so the dose/dollar really sucks. At 6 caps per workout with a 180 cap bottle, you run out after 30 workouts.

Effectiveness: 8/10. As I stated before, it becomes noticably effective at 6 caps, not just 3, so while the serving they recommend isn't very effective (unless you perfect the timing), it is still an effective product.

Taste: 8/10. Since they go down so fast, they just taste like whatever you're washing them down with (in my case some tasty jack3d).

Timing:10/10. While it can be confusing and is different for everyone, as soon as you figure out the timing and combo that works for you (for me, 3 caps with some jack3d and creatine mono a little over an hour before lifting), you have the craziest workouts.

Overall: 7.75/10

Not a bad product, just expensive if you don't get the timing down.

[Cody Grux]

Alright, for some reason, my left tri was hurting pretty badly today, so I couldn't do too much with it, BUT I'm now a believer.

My weights didn't go up noticeably (probably only because my left harm hurt so badly), but I could see and feel the change yok3d made. When I walked into the gym and took off my jacket, I could see that my body had already blown up, and I was completely in the mood to kill some weights.

Chest
--------
Bench Press 3 x 8 with 150 (warm-up)
Incline Bench 5 x 12 with 100
Decline Bench 4 x 12 with 90
Bench Press 3 x 12 with 180
Dips 3 x 8
Butterflies 3 x 8 with 45ea

Tris
------
Military Dumbbell Press 3 x 12ea with 40
French Press 5 x 10 with 30
Triceps Extension machine 5 x 15 with 18 resistance
Triceps Extension Machine 3 x 8ea with 6 resistance
Overhand cable triceps extension 3 x 10 with 80
Underhand cable triceps extension 3 x 10 with 60

By the time I was done, I looked like I had these massive worms under my skin. I grabbed my shake, stepped into the steam room, and watched them open up even more. Felt kinda like I was gonna pop! This all may have been a placebo effect, idk. Only time will tell

[thebigt]

Alright, for some reason, my left tri was hurting pretty badly today, so I couldn't do too much with it, BUT I'm now a believer.

My weights didn't go up noticeably (probably only because my left harm hurt so badly), but I could see and feel the change yok3d made. When I walked into the gym and took off my jacket, I could see that my body had already blown up, and I was completely in the mood to kill some weights.

Chest
--------
Bench Press 3 x 8 with 150 (warm-up)
Incline Bench 5 x 12 with 100
Decline Bench 4 x 12 with 90
Bench Press 3 x 12 with 180
Dips 3 x 8
Butterflies 3 x 8 with 45ea

Tris
------
Military Dumbbell Press 3 x 12ea with 40
French Press 5 x 10 with 30
Triceps Extension machine 5 x 15 with 18 resistance
Triceps Extension Machine 3 x 8ea with 6 resistance
Overhand cable triceps extension 3 x 10 with 80
Underhand cable triceps extension 3 x 10 with 60

By the time I was done, I looked like I had these massive worms under my skin. I grabbed my shake, stepped into the steam room, and watched them open up even more. Felt kinda like I was gonna pop! This all may have been a placebo effect, idk. Only time will tell

it doesn't matter if it's placebo or not, if it gets you motivated and in the gym hitting it hard then it's worth it to you.

good luck.

[thebigt]

btw-stop buying at ***, lol. nutra is half their price.

[perfection5]

btw-stop buying at ***, lol. nutra is half their price.

Very true

[brugalou]

btw-stop buying at ***, lol. nutra is half their price.

Not necessarily, I haven,t been to *** in about 3 years because of their outrageous prices but the USP stuff is actually at descent prices. I picked up jack3d for 22.99, super cissus rx 150ct for 31.99 and the yok3d 180ct for 65.99. But I still buy everything else from nutra

[thebigt]

Not necessarily, I haven,t been to *** in about 3 years because of their outrageous prices but the USP stuff is actually at descent prices. I picked up jack3d for 22.99, super cissus rx 150ct for 31.99 and the yok3d 180ct for 65.99. But I still buy everything else from nutra

nutra has a special on yok3d-i think it is $39. plus you get a chance for prizes.

[brugalou]

nutra has a special on yok3d-i think it is $39. plus you get a chance for prizes.

Too late now and when I bought the yok3d nutra was selling the 90ct for over $60 and it wasn't even available yet. Don't worry Ima nutra customer for life, I just could not pass up the deal at ***.

[thebigt]

Too late now and when I bought the yok3d nutra was selling the 90ct for over $60 and it wasn't even available yet. Don't worry Ima nutra customer for life, I just could not pass up the deal at ***.

i was just playin, i just now saw that deal myself.

[brugalou]

i was just playin, i just now saw that deal myself.

LOL!

[Cody Grux]

Couldn't get into the gym yesterday, was just too busy with work and babysitting kids (I've got nine siblings, so it kept me pretty busy!), but I plan on doing back and biceps when I hit the gym in about an hour, so stay tuned! :P

[TonyMaserati]

Might have to try this...

[Cody Grux]

Man, busy, busy, busy. One thing lead to another, and I forgot to pick up the dry cleaning yesterday. >.<

Anyway, I took a scoop of jack3d, 5g creatine mono, and 3 yok3d caps about an hour before I planned on lifting, but things didn't quite work out and I ended up waiting another 3 hours (had to take a little sibling to the E. Room) before I could get to the gym. So, thinking I needed an extra boost, I took another 3 caps before heading out.

The workout itself wasn't anything spectacular (probably because it had been so long since I had taken my jack3d), but I still looked like a veiny beast.

Biceps
----------
Okay, the way I start off training biceps is a little strange. I do isolation curls, starting low and progressing then regressing after I climax ;P. But for the iso curls, I do just regular curls for 3 reps, then hammer curls for 3 reps, then regular for 3, then hammers for 3. I do that for one arm, then move on to the next arm. I then increase weight by 5 lbs and do it all over again. I move up by 5 each time until I hit 40, then do the same thing while decreasing by 5 each time.
2 x 10 Preacher Curls with 50 lbs
5 x 12 Overhand Curls with 40 lbs
10 x 10 E-Z curl bar with 50 lbs in ten minutes

Back
---------
4 x 10 Close-Grip Seated Rows with 10 resistance
3 x 8 Wide-Grip Seated Rows with 8 resistance
3 x 10 Bent Over Rows with 120 lbs
3 x 8 Wide-Grip Pull-Ups
3 x 8 Close-Grip Pull-Ups
3 x 12ea Lawn Mower Starts with 70 lbs

After the workout, I went into the changing room, drank a shake, and stared at myself for a minute or two :P. Although I didn't look that veiny to my own eyes, the mirror claimed I was pumped and had worms under my skin. Soon as I hopped in the shower, I realized I wasn't tired. Like, at all. My muscles were blown up from the supplements and the workout, but I felt like I could go for another 2 hours if I wanted to, EVEN THOUGH I had done everything in my log book.

I'm gonna have to play with this a bit. Idk if yok3d is supposed to increase workout time or just give you a better pump, but it looks like it did both. Could be just because I took 6 caps total yesterday instead of 3.

[WhatsaRoid?]

I'm pist off I purchased yoked but the new jaked flavor that came with it was worth it and then some. I cant say I ever got a pump from yoked so I'll be interested in seeing your results, for what its worth creatine nitrate gives a pump every time.

[Cody Grux]

What's the new flavor? I just have the grape bubblegum or whatever it is, that seems to get the job done. I like yok3d, but I've only been on it for a few days. I only weigh 185 so I've just been taking the 3 caps before a workout, but when I took the 6 yesterday, it really did something weird to me. I wasn't sore or tired after yesterday's workout and am only just now feeling the soreness.

[WhatsaRoid?]

What's the new flavor? I just have the grape bubblegum or whatever it is, that seems to get the job done. I like yok3d, but I've only been on it for a few days. I only weigh 185 so I've just been taking the 3 caps before a workout, but when I took the 6 yesterday, it really did something weird to me. I wasn't sore or tired after yesterday's workout and am only just now feeling the soreness.

Great point, I'm around 215 now down from 225 so I would prolly need more I guess but I tried three pills and four so far tried it with creatine nitrate and nothing extra to report on that.

Dude Its Jaked Menthol berry or something, the menthol opens up the mucus in my chest as I am sick now and it helps greatly. If they keep this flavor as its under beta testing I think I'll be sure to buy it. Other then that I take no other powder supps unless its SPP or pepto pro.

Oh if it matters try their Modern Bcaa unflavored in your protein shakes it has no added taste and does the job.

[Cody Grux]

Sounds good. I'll give the BCAAs and the new flavor a try in a month or so when I'm done with this protein and jack3d.

Took 3 caps and a half scooped of jack3d yesterday an hour before hitting the gym (as usual).

My upper body is mostly toast, so I decided to do some HIIT with abs, and my routine went like this:
-10 minute HIIT with Jump Rope
-3 minute elbow plank
-2 minute side plank (for each side)
-3 x 20 hanging leg raises
-10 minute HIIT with Jump Rope
-3 x 45 crunches going until failure on the last set
-2 minute side plank (per side)
-3 minute elbow plank
-10 minute HIIT with Jump Rope

Since I only took 3 caps, it didn't really give me the feeling I had when I worked my back, that feeling of being able to go for another 2 hours and not feel the soreness or fatigue of my muscles. But it still felt good to look veinier than ever.

As for how long the pump lasts after a workout on yok3d, it's only about an hour longer than usual.

[420Lifter]

Usp labs been killin it lately, subbed for results good luck

[brugalou]

Can't say Im getting much from my yok3d

[Cody Grux]

I think I've figured out the secret to yok3d: take 6 caps. lol

I took 6 caps before I hit up back and bis tonight and not only did I have ridiculous tunnel vision, but I was able to add 5 lbs to the climax of my progressive curls. While in workout the pump wasn't anything extraordinary, right now it's sick and I'm staring at veins I've never seen before.

I think we can rule out the placebo effect. This stuff is pretty insane. All that remains to be seen is how quickly I'll build a tolerance to it.