Endurance to the test with DRIVE! (Sponsored)

[rgurleyjr]

I'm a serious runner looking to improve my 5K/10K times and got a bottle of Drive to see what kind of results I can get. I got it in the mail yesterday and plan to take 4 a day, the minimum amount per the bottle. I will also be stacking this with Cordygen V02 but will only take it a few days leading up to a race. Look for me to update this a few times a week with my mileage per day and also with race results. Today I ran a 5K in 22:03, last week I got 21:49. I also ran another 8 miles after the race so I got 11 miles total today. I have been averaging 40 miles a week and hope to see some more improvements in endurance. Looking to get faster!

[Rosie Chee]

I'm a serious runner looking to improve my 5K/10K times and got a bottle of Drive to see what kind of results I can get. I got it in the mail yesterday and plan to take 4 a day, the minimum amount per the bottle. I will also be stacking this with Cordygen V02 but will only take it a few days leading up to a race. Look for me to update this a few times a week with my mileage per day and also with race results. Today I ran a 5K in 22:03, last week I got 21:49. I also ran another 8 miles after the race so I got 11 miles total today. I have been averaging 40 miles a week and hope to see some more improvements in endurance. Looking to get faster!

Drive is a great product, and you'll definitely get endurance and speed endurance improvements with it. However, you are selling yourself short if you do not follow the dosing/timing directions that are optimal for YOUR body mass - there is a dosing chart on the product label; read it and follow it!

You're also selling yourself short by only dosing in the week pre-competition.

~Rosie~

[p5sky]

^^ Agreed Rosie!

Many people use the dosing chart as a minimum amt based on size, I am sure that most increase the dose, I know I do. Dont wait to stack a week before the big race, your body needs to adapt to endurance events over a long stretch not in 7 days. The cardio may be improved but your muscles/tendons do n ot adapt as quickly so this could lead to injury.

[Rosie Chee]

^^ Agreed Rosie!

Many people use the dosing chart as a minimum amt based on size, I am sure that most increase the dose, I know I do. Dont wait to stack a week before the big race, your body needs to adapt to endurance events over a long stretch not in 7 days. The cardio may be improved but your muscles/tendons do n ot adapt as quickly so this could lead to injury.

Applied Nutriceuticals dosage recommendations re bodyweight are not "a minimum amount based on size" - they are the OPTIMAL dosage for results for that bodyweight. Increasing the dosage does not mean that the product/s will work any better, and in some cases, it can be detrimental. The only effect from "over"dosing Drive would be that it could potentially kick in faster.

~Rosie~

[rgurleyjr]

Got in 6 miles at a 9:00/mile pace and felt great, looking to hit 40-42 miles for the week. I took 4 Drive capsules today, no Cordygen. As far as dosing Drive, I weight 171, right in between the 2 and 3 caps a day. I've read that it takes some time to see the effects of Drive, and I wanted to try and make the bottle last longer so hopefully I can see some results. But if increasing the dosage would speed up seeing results, then I'll go with six a day. As far as the Cordygen, the bottle says to take 2-3 caps 45 min.-1 hour before an endurance event, nothing about taking everyday. Open to opinions.

[Rosie Chee]

Got in 6 miles at a 9:00/mile pace and felt great, looking to hit 40-42 miles for the week. I took 4 Drive capsules today, no Cordygen. As far as dosing Drive, I weight 171, right in between the 2 and 3 caps a day. I've read that it takes some time to see the effects of Drive, and I wanted to try and make the bottle last longer so hopefully I can see some results. But if increasing the dosage would speed up seeing results, then I'll go with six a day. As far as the Cordygen, the bottle says to take 2-3 caps 45 min.-1 hour before an endurance event, nothing about taking everyday. Open to opinions.

I'm not sure where you get that at 171 pounds you should be dosing Drive at only 2-3 caps a day - not even I would dose as low as 2-3 caps a day.

You DO realize that you dose TWICE daily, and that each dosage given is for that dosage, yes?

At your bodyweight you should be dosing 3 caps of Drive twice daily. Dosing less will mean you are not going to get the optimal effects from the product, and overdosing it does not mean that your effects will be any better.

Drive takes 7-10 days to kick in for males at the optimal dosage for their bodyweight.

~Rosie~

[rgurleyjr]

Sorry, I have been taking 4 a day and meant to type that but will increase to 3 cap's twice a day for a total of 6, don't know what I was thinking when I was typing. Will update later with my miles.

[damnglass]

in on this,i got a bunch of drive that i might stack with man blueprint and lean xtreme,now theirs an endurance cutting stack

[EBF_2356]

in on this,i got a bunch of drive that i might stack with man blueprint and lean xtreme,now theirs an endurance cutting stack

I am in the same boat. From Australia I am currently ruining the 10km in 35:08. So you can do the maths per mile lol...
What are you guys eating????? I'm now on lean extreme and am looking at getting rpm and drive stack and cryogen v02 by friday. Drive and rpm suggested by Rosie and I'm looking forward to
Seeing my times get better

[EBF_2356]

Am doing the rpm and drive stack. Thanks for advice

I'm not sure where you get that at 171 pounds you should be dosing Drive at only 2-3 caps a day - not even I would dose as low as 2-3 caps a day.

You DO realize that you dose TWICE daily, and that each dosage given is for that dosage, yes?

At your bodyweight you should be dosing 3 caps of Drive twice daily. Dosing less will mean you are not going to get the optimal effects from the product, and overdosing it does not mean that your effects will be any better.

Drive takes 7-10 days to kick in for males at the optimal dosage for their bodyweight.

~Rosie~

[Rosie Chee]

I am in the same boat. From Australia I am currently ruining the 10km in 35:08. So you can do the maths per mile lol...
What are you guys eating????? I'm now on lean extreme and am looking at getting rpm and drive stack and cryogen v02 by friday. Drive and rpm suggested by Rosie and I'm looking forward to
Seeing my times get better

If you're a competitive runner, then your nutrition is very important re performance, not just what supplements you are using. If you have a coach, then they should be guiding you re nutrition pre, during, and post-competition, as well as in training to get the best re performance.

If you're only a recreational runner, your 10km pace is fine. If you're a competitive runner, then to get faster, you need to run, period, and your training programme should be tailored towards improving performance - if you're training correctly, you will improve, period.

As far as what anyone else is eating, as it pertains to you is irrelevant, since your nutrition needs to be catered specifically towards YOU.

~Rosie~

[EBF_2356]

I spoke with my coach.
He said to eat clean, lean proteins,small portion of complex carbs and larger fibrous carb and small amount of fat at each meal. Pre workout is now 1/4 cup oatmeal with 10g whey for aminos and energy. Post w/o is a banana and a wpi shake

2900kcal a day minimum.lots of water and he is not fussed on a stim pre running to give me a kick

Thanks Rosie for helping me what u may say "get off my ass" and go and ask

If you're a competitive runner, then your nutrition is very important re performance, not just what supplements you are using. If you have a coach, then they should be guiding you re nutrition pre, during, and post-competition, as well as in training to get the best re performance.

If you're only a recreational runner, your 10km pace is fine. If you're a competitive runner, then to get faster, you need to run, period, and your training programme should be tailored towards improving performance - if you're training correctly, you will improve, period.

As far as what anyone else is eating, as it pertains to you is irrelevant, since your nutrition needs to be catered specifically towards YOU.

~Rosie~

[Rosie Chee]

I spoke with my coach.
He said to eat clean, lean proteins,small portion of complex carbs and larger fibrous carb and small amount of fat at each meal. Pre workout is now 1/4 cup oatmeal with 10g whey for aminos and energy. Post w/o is a banana and a wpi shake

2900kcal a day minimum.lots of water and he is not fussed on a stim pre running to give me a kick

Thanks Rosie for helping me what u may say "get off my ass" and go and ask

Good! That's something you should have done a long time ago

No worries Happy to give you a

~Rosie~

~Rosie~

[TexasLifter89]

in buddy, sorry for the lat entrance!

[rgurleyjr]

I got 7 miles yesterday, and took today off. FYI, I'm a former fattie turned runner who decided last year to get competitive. My gains have been slow, been putting quite a bit of speed work in.
About the diet, everyone's going to be different. I can tell you I mainly follow a high carb, moderate protein, and low fat diet with plenty of fish oil. My calorie intake depends on my training that day, but have been staying close to maintenance trying to maximize endurance gains.

[EBF_2356]

I have mod carb intake,mod protein,low fat.carbs for some reason and coach doesn't know why but I bloat and look puffy after eating say half a cup cooked brown rice at lunch with chicken and brocolli...feel weird

[Rosie Chee]

I have mod carb intake,mod protein,low fat.carbs for some reason and coach doesn't know why but I bloat and look puffy after eating say half a cup cooked brown rice at lunch with chicken and brocolli...feel weird

I feel like crap after having brown rice as well - use BASMATI rice instead and you should feel a whole lot better!

~Rosie~

[EBF_2356]

I feel like crap after having brown rice as well - use BASMATI rice instead and you should feel a whole lot better!

~Rosie~

Is that still low GI. What is the best low GI carb available?struggling to find something that will Satisfy an hour run at 4:00min a km

[Rosie Chee]

Is that still low GI. What is the best low GI carb available?struggling to find something that will Satisfy an hour run at 4:00min a km

Yes, basmati rice is low GI.

If you want to know the GI of different foods, then I recommend looking for a table on the net, or get a book that contains GI tables - there's plenty of sources out there.

Sounds like you need to experiment to find out what your optimal pre-training meal time is for best performance.

~Rosie~

[EBF_2356]

Yes, basmati rice is low GI.

If you want to know the GI of different foods, then I recommend looking for a table on the net, or get a book that contains GI tables - there's plenty of sources out there.

Sounds like you need to experiment to find out what your optimal pre-training meal time is for best performance.

~Rosie~

Green apple...yum but I thought fructose was not a good source pre workout