I decided to give APS's creatine nitrate a whirl, and bought two bottles. By chance at the same time I happened to win a jug of Alpha Fury from Bioquest in an only contest. Its a GPLC based preworkout, the ingredient profile is
a little caffeine heavy, but not too bad. Outside of that i'm using a number of general health supplements including Cycle Support and HGHPro.
ALPHA FURY- Fruit Punch- 0.84lbs
Serving Size: One Scoop (19g)
Servings Per Container: 20
Amount Per Serving % Daily Value *
Calories From Fat 0
Total Carbohydrates 10g 3%
GlycoCarn 4500mg **
Glucuronolactone 600mg **
Caffeine (as Guarana) 300mg **
Beta Alanine 300mg **
Soy Lecithin 200mg **
Waxy Maize 100mg **
Sulbutiamine 15mg **
Huperzine A 1% 50mcg **
Other Ingredients: Maltodextrin, Dextrose, Citric Acid, Natural and Artificial Flavors, Silica, Sucralose, and FD&C Red 40.
Workout structure is full body 3x a week, normally fasted first thing in the morning. When I travel for work, its usually night workouts.. I shoot for 24-50 reps per exercise, and usually am a little chest centric, as I'm looking for more growth there. Today was
Flat DB press 80x10x7-65x10
inlcline db press 65x8-55x10x10
incline db fly 35x15x15
seated military press 95x10x12x9
seated row - 150x15x18
leg press - 450x12-630x10-720x9
calf press on leg press - 720x9-540x12x10
ez bar preacher curl superset with triceps pushdown 70x19-150x12 70x17-150x11
The pumps were fantasitc, but the alpha fury had me sweating like a whore in church, and a little nauseous from the caffeine.
diet is roughly 3000 calories. Following a generally paleo diet this month - no dairy, no grains, no legumes.
i'll post some start pictures when I get the chance.