3 Caps a Day - Tropinol Log

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    3 Caps a Day - Tropinol Log


    Got two bottles of Tropinol from iForce to log. As the title says, i'll be running 3 caps a day until both bottle are gone.

    The big things i'll be evaluating:

    Strength increases (esp since i'm on reduced cals)

    Libido increases (i gave my gf a heads up just in case)

    Aggression increases (if any)

    Time to Work (how quickly the product started to exert it's effects)

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    Will be using the following methods found in this DVD for diet and training. Also known as "Skiploading" (this DVD is free)

    Ken "Skip" Hill's DVD - Longevity

    Training: 3-4x a week with every sunday as a permanent off day.
    Workout A - Chest, Tris, Shoulders, Calves
    Workout B - Abs, Forearms, Quads, Hams
    Workout C - Back, Bi, Traps

    Cardio:
    Will do 30 mins on off days for now

    Diet:
    Mon-Sat or Sun-Fri (haven't quite decided yet)
    Meal 1: Pro/Fat
    Meal 2: Pro/Carb
    Meal 3: Pro/Carb
    Meal 4: Pro/Fat
    Train
    Meal 5: Pro/Carb
    Meal 6: Pro/Fat

    SkipLoad on Sat or Sun -
    First 6 hours of day (3 meals per 2 hours) are strictly carb meals with as little or no pro/fat as possible. All meals after this will be pro/fat.
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    subbed! Kill it man, i know i will be
    Applied Nutriceuticals Lipotrophin-AM/PM Log - http://anabolicminds.com/forum/supplement-reviews-logs/173270-japs-cuttin-summer.html#post2832457
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    Quote Originally Posted by DaJaP View Post
    subbed! Kill it man, i know i will be
    i've really turned up my lifting the last few weeks, interested to see what tropinol can do
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    In
    SNS Online Representative
    Maxximal @ seriousnutritionsolutions.com

    Got Glycophase ...?


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    Ill follow too !

    greetings Spogi
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    Quote Originally Posted by spogiderbaer View Post
    Ill follow too !

    greetings Spogi
    glad to have you along
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    In... subbed
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    Quote Originally Posted by scoooter View Post
    In... subbed
    worddddd
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    I do something similar to you with my diet. I only try to have either carbs with protein or fat with protein and usually do most of my carbs in the morning.
    Serious Nutrition Solutions rep
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    Quote Originally Posted by kingjameskjf View Post
    I do something similar to you with my diet. I only try to have either carbs with protein or fat with protein and usually do most of my carbs in the morning.
    yeah for a long time I did that too. Just recently changed it up. Although i'm not sporting a 6 pack....I have noticed my upper body has started to look bigger and fuller.
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    Im in!

    Looking at your diet, you don't eat carbs, protein, and fats in all meals? If so, that is an interesting approach. I do something similar to you, but each meal has all 3, just certain macros at very small amounts.

    Mike
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    Quote Originally Posted by TheDarkHalf View Post
    worddddd
    following to watch your diet. My experience with Tropinol, I was eating and drinking a ton more above normal (not on purpose) just had the urge to do so.
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    Quote Originally Posted by scoooter View Post
    following to watch your diet. My experience with Tropinol, I was eating and drinking a ton more above normal (not on purpose) just had the urge to do so.
    Sounds good.

    As far as my training goes, i'm a big believer that volume along with moderate strength training goes a long way. I'm currently getting towards the end of my blast. Here's what my numbers looked like from my leg workout tonight. (exercises are done in order listed). I also don't like posting numbers all the time, i'll be sporadically posting them. Prolly will just post the next few workout as i'm coming up to a cruise week.

    My next workout will follow this similar format - 4 sets of 8-10 reps per exercise. The next 3 workouts following that will add a 5th set per exercise. After that i'll be doing a cruise week.

    Did some Ab/Forearm work to warm up

    Leg Press - 3pps x10, 4pps x10, 5pps x10, 6pps x10, 7pps x10, 8pps x6

    Seated Leg Curl - 110x10, 130x10, 150x10, 155x10

    Leg Extension - 165x10, 180x10, 195x10, 210x10

    BB Squat - 135x10, 155x10, 185x9, 205x7

    Verticle Leg Press - 3pps x10, x10, 4pps x8, x8
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    Quote Originally Posted by criticalbench View Post
    Im in!

    Looking at your diet, you don't eat carbs, protein, and fats in all meals? If so, that is an interesting approach. I do something similar to you, but each meal has all 3, just certain macros at very small amounts.

    Mike
    Yeah i feel like it helps me be more granular with my diet and makes it easier to manage. I'm also an endo, so being this granular helps me keep fat at bay. Since i've switched to my above diet i've noticed myself looking much fuller. And having carbs during the day keeps me from being all brain-fogged at work.

    I mean sure at some level I get small amounts of each. But the pro/fat meals are pretty much pro/fat unless the carbs occur naturally in the foods (think nuts and veggies). And the pro/carb are pretty much pro/carb unless some fats occur naturally in the foods (think oats - generally 5g).
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    Still dosing 3 a day, nothing new to report. Here's some numbers to give you more of an idea of the kind of weight/volume I'm moving around

    40 mins of incline treadmill yesterday

    Back, Bi's, Traps for today

    Lat Pulldowns - L9x10, L10x10, L11x10, L12x10, L13x7

    T-Bar Rows - 2p+10 x10, 2p+35 x10, 3p+10x10, 3p+35 x7

    V-Bar Pulldowns - L11x10, L12x9, L13x9, L14x7

    Supported Row - 2p+10 x10, 2p+25x10, 2p+35x9, 3p x8

    DB Shrugs - 110x10, x10, 110x8, x8

    Seated V-Bar Row - L12x10, L13x10, L14x8, x8

    Seated Machine Preacher Curl - 60x10, 70x8, x8, x7

    EZ Bar Curl - 70x10, x9, x8

    Rack Deads - 225x10, x10, 275x8, x8
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    Don't you love being an endo, haha. That is what I am and I really hate it. Utilize nutrient partitioners bro, saved my life.

    Mike
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    Quote Originally Posted by criticalbench View Post
    Don't you love being an endo, haha. That is what I am and I really hate it. Utilize nutrient partitioners bro, saved my life.

    Mike
    Dude it's terrible. It makes it next to impossible for me to get lean. I've never seen my six pack, it sucks. Hoping i'll bring it out soon - going to the beach in may
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    Quote Originally Posted by TheDarkHalf View Post
    Dude it's terrible. It makes it next to impossible for me to get lean. I've never seen my six pack, it sucks. Hoping i'll bring it out soon - going to the beach in may
    It's simple bro, get a nutrient partitioner like anabolic pump, slin sane, recompadrol, na-rala, or something. It makes 100% difference for the good! I never go a carb meal without them now.

    Mike
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    Quote Originally Posted by criticalbench View Post
    It's simple bro, get a nutrient partitioner like anabolic pump, slin sane, recompadrol, na-rala, or something. It makes 100% difference for the good! I never go a carb meal without them now.

    Mike
    Yeah they definitely work wonders.

    this is the last full workout i'm going to post - after this i'll just make notes of major increases. Still haven't noticed much yet.

    Pec Dec - 105x10, 120x10, 135x10, 150x10, 165x10, 180x8, 195x6

    Incline BB - 135x10, 155x10, 185x10, 205x10, 225x7

    Flat DB - 80x10, x10, x8, x8, x8

    Lateral Raises - 35x10, x10, x10, x10, 40x6

    Seated DB Press - 60x10, x10, x9, x8, x7

    Seated BO lateral - 35x10, x10, x10, x10, x8

    DB Clean and Press - 30x8, x10, x8, x8, x8

    Rope Pulldowns - L8x10, L9x10, L8x10, x8, x8

    Some superset calf work and out

    Didn't have time to do all my workout but I was pretty cooked by the end of this
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    Quote Originally Posted by TheDarkHalf View Post
    Yeah they definitely work wonders.

    this is the last full workout i'm going to post - after this i'll just make notes of major increases. Still haven't noticed much yet.

    Pec Dec - 105x10, 120x10, 135x10, 150x10, 165x10, 180x8, 195x6

    Incline BB - 135x10, 155x10, 185x10, 205x10, 225x7

    Flat DB - 80x10, x10, x8, x8, x8

    Lateral Raises - 35x10, x10, x10, x10, 40x6

    Seated DB Press - 60x10, x10, x9, x8, x7

    Seated BO lateral - 35x10, x10, x10, x10, x8

    DB Clean and Press - 30x8, x10, x8, x8, x8

    Rope Pulldowns - L8x10, L9x10, L8x10, x8, x8

    Some superset calf work and out

    Didn't have time to do all my workout but I was pretty cooked by the end of this
    No need to post every detail, updates are what I personally prefer. Makes it easier to tell results!
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    Quote Originally Posted by criticalbench View Post
    No need to post every detail, updates are what I personally prefer. Makes it easier to tell results!
    I totally agree with you on this. Just wanted ya'll to know that i'm not bull$h1tting From here on out it'll be updates/big PR's for the most part.
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    Quote Originally Posted by TheDarkHalf View Post
    I totally agree with you on this. Just wanted ya'll to know that i'm not bull$h1tting From here on out it'll be updates/big PR's for the most part.
    Whatever you have time for bro, we know you have a life as well .

    Mike
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    got a sample of what you've been eating like ?
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    Quote Originally Posted by criticalbench View Post
    Whatever you have time for bro, we know you have a life as well .

    Mike
    Word. I don't like flooding everyone with every single number. It gets tedious and old real fast.

    Quote Originally Posted by scoooter View Post
    got a sample of what you've been eating like ?
    Sure! I'll lay out what a lifting day looks like as well as a off day. Here's what today looks like (off day).

    Wake up at 7:15
    Meal 1 (9:00am): 2 Scoops whey, 2 tbsp macadamia nut oil
    Meal 2 (11:00am): 2 cans tuna, 1 cup oats w/splenda and cinammon, raw asparagus
    Meal 3 (2:00pm): 2 chicken breasts, raw broccoli, 8-10oz sweet potato (sometimes i'll drop the sweet potato here to cycle my carbs)
    Meal 4 (4:00pm): Tilapia, 6 Omega 3 pills (1000mg per), Handful of raw almonds
    Meal 5 (7:00pm): Light Pro/Carb or Pro/Fat (depends on whether or not the gf is cooking - she caters to my diet though)
    Meal 6 (10:00pm): 1 half carton of egg whites (about 25g pro) and 1 salmon burger (20 pro, 9g fat)

    Lifting day is essentially the same with the exception of meal 5. It becomes a PWO meal. Usually 2-3 cups FF kids cereal mixed in water with 2-3 scoops of whey. Sometimes I don't always make it to meal 6. I usually base that off of hunger after my PWO meal. I wasn't feeling well at all yesterday and after my PWO meal i just wasn't feeling up to making that 6th meal - i wasn't hungry and just wanted to sleep.
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    As far as noticing anything, still havent noticed much. But that's expected. I wouldn't expect to see anything until the end of week 2/beginning of week 3.

    I actually work for a top natural IFPA pro who was running tropinol solo for a bit and said he didn't notice it until week 2. But now he's stacking it with Mass FX and is loving it even more haha.
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    Just wanted to note that i've seen a small increase in libido.

    Also have seen an increase in aggression. I was getting a lot more pissed off at CoD:MW2 this weekend than I normally would. haha
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    Quote Originally Posted by TheDarkHalf View Post
    Just wanted to note that i've seen a small increase in libido.

    Also have seen an increase in aggression. I was getting a lot more pissed off at CoD:MW2 this weekend than I normally would. haha
    hahahaha, i feel you there. almost broke my ps3 move controller playing championship sports
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    Quote Originally Posted by TheDarkHalf View Post
    As far as noticing anything, still havent noticed much. But that's expected. I wouldn't expect to see anything until the end of week 2/beginning of week 3.

    I actually work for a top natural IFPA pro who was running tropinol solo for a bit and said he didn't notice it until week 2. But now he's stacking it with Mass FX and is loving it even more haha.
    Good stuff bro, glad to see you have some patience. I hope it works out good for you very soon . Massfx sounds like a killer stack with it. I used the original version a long time ago and loved it. I think I did there hyperdrol, massfx, retain stack in college.

    Mike
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    Quote Originally Posted by DaJaP View Post
    hahahaha, i feel you there. almost broke my ps3 move controller playing championship sports
    Haha. I was pretty close to destroying my controller.

    Quote Originally Posted by criticalbench View Post
    Good stuff bro, glad to see you have some patience. I hope it works out good for you very soon . Massfx sounds like a killer stack with it. I used the original version a long time ago and loved it. I think I did there hyperdrol, massfx, retain stack in college.

    Mike
    Slow and steady wins the race.

    Diet will be slightly different since this is my deload/cruise week. Just no large carb PWO meals. My workouts are really just BS this week...mainly more light weight/circuit training/supersets. Aim to go in, sweat just a bit, and then leave. 30 mins in and out.
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    Quote Originally Posted by TheDarkHalf View Post
    Haha. I was pretty close to destroying my controller.



    Slow and steady wins the race.

    Diet will be slightly different since this is my deload/cruise week. Just no large carb PWO meals. My workouts are really just BS this week...mainly more light weight/circuit training/supersets. Aim to go in, sweat just a bit, and then leave. 30 mins in and out.
    Why only go half on your workouts this week? Why not just take the week off to fully recover? Just curious bro!

    Mike
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    Quote Originally Posted by criticalbench View Post
    Why only go half on your workouts this week? Why not just take the week off to fully recover? Just curious bro!

    Mike
    Well i guess it's not really "half". It just moving my lifts to more of a cardio resistance training session than a strength/volume session. My goal right now is to cut fat. So far i'm down about 5lbs without any serious loss in strength. And in the next few weeks I'm hoping tropinol will really shine and allow me to eat a little less food without loss in strength.
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    Down to about 14 days left @ 3 caps a day. Aggression is definitely there. Inside and outside of the gym. Things have really been pissing me off.

    Libido hasn't increased much. I mean I went 3 days without banging my gf....but we did get it in twice yesterday so that def made up for it haha.

    As far as strength goes the next two weeks will tell the tale

    Appetite is up....not sure if that's due to diet or the tropinol. I've been trying to cut bf and diet has been strict.
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    "Appetite is up....not sure if that's due to diet or the tropinol. I've been trying to cut bf and diet has been strict"

    When I ran Tropinol my appetite was insatiable, glad to read I'm not alone
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    Quote Originally Posted by scoooter View Post
    "Appetite is up....not sure if that's due to diet or the tropinol. I've been trying to cut bf and diet has been strict"

    When I ran Tropinol my appetite was insatiable, glad to read I'm not alone
    Yeah I really noticed it yesterday. Really hungry at times and even light headed here and there.
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    All I can say is the aggression on this is crazy. I find the littlest things pissing me off. Even had to apologize to the gf for being a d!ckhead the other night.

    Looking to really push the weights this week (and I have a cold that a picked up a few days ago), so I'm hoping that tropinol will really shine through.
  37. Elite Member
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    your dose is with food?
    SNS Online Representative
    Maxximal @ seriousnutritionsolutions.com

    Got Glycophase ...?


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    Quote Originally Posted by MAxximal View Post
    your dose is with food?
    Usually on an empty stomach. AM, Afternoon, and preworkout
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    Quote Originally Posted by TheDarkHalf View Post
    Even had to apologize to the gf for being a d!ckhead the other night.
    lmao, thats me on a 24/7 basis when in contest prep, got to love it! Thank god my girl is understanding and accepting of it!

    Mike
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    Sorry for the serious lack of updates, but my tropinol log has ended. I will get a review up as soon as I can. Been adjusting to being a rep the past few days, but i have a handle on everything now and will most likely get a review up tomorrow or monday
  

  
 

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