3 Caps a Day - Tropinol Log
- 02-15-2011, 07:02 PM
3 Caps a Day - Tropinol Log
Got two bottles of Tropinol from iForce to log. As the title says, i'll be running 3 caps a day until both bottle are gone.
The big things i'll be evaluating:
Strength increases (esp since i'm on reduced cals)
Libido increases (i gave my gf a heads up just in case)
Aggression increases (if any)
Time to Work (how quickly the product started to exert it's effects)
- 02-15-2011, 07:04 PM
Will be using the following methods found in this DVD for diet and training. Also known as "Skiploading" (this DVD is free)
Ken "Skip" Hill's DVD - Longevity
Training: 3-4x a week with every sunday as a permanent off day.
Workout A - Chest, Tris, Shoulders, Calves
Workout B - Abs, Forearms, Quads, Hams
Workout C - Back, Bi, Traps
Will do 30 mins on off days for now
Mon-Sat or Sun-Fri (haven't quite decided yet)
Meal 1: Pro/Fat
Meal 2: Pro/Carb
Meal 3: Pro/Carb
Meal 4: Pro/Fat
Meal 5: Pro/Carb
Meal 6: Pro/Fat
SkipLoad on Sat or Sun -
First 6 hours of day (3 meals per 2 hours) are strictly carb meals with as little or no pro/fat as possible. All meals after this will be pro/fat.
- 02-15-2011, 07:12 PM
subbed! Kill it man, i know i will beApplied Nutriceuticals Lipotrophin-AM/PM Log - http://anabolicminds.com/forum/supplement-reviews-logs/173270-japs-cuttin-summer.html#post2832457
02-15-2011, 07:25 PM
02-15-2011, 07:34 PM
02-16-2011, 04:16 AM
02-16-2011, 10:18 AM
02-16-2011, 10:45 AM
02-16-2011, 10:52 AM
02-16-2011, 03:08 PM
I do something similar to you with my diet. I only try to have either carbs with protein or fat with protein and usually do most of my carbs in the morning.
Serious Nutrition Solutions rep
02-16-2011, 03:14 PM
02-16-2011, 05:59 PM
Looking at your diet, you don't eat carbs, protein, and fats in all meals? If so, that is an interesting approach. I do something similar to you, but each meal has all 3, just certain macros at very small amounts.
02-16-2011, 08:40 PM
02-16-2011, 10:06 PM
As far as my training goes, i'm a big believer that volume along with moderate strength training goes a long way. I'm currently getting towards the end of my blast. Here's what my numbers looked like from my leg workout tonight. (exercises are done in order listed). I also don't like posting numbers all the time, i'll be sporadically posting them. Prolly will just post the next few workout as i'm coming up to a cruise week.
My next workout will follow this similar format - 4 sets of 8-10 reps per exercise. The next 3 workouts following that will add a 5th set per exercise. After that i'll be doing a cruise week.
Did some Ab/Forearm work to warm up
Leg Press - 3pps x10, 4pps x10, 5pps x10, 6pps x10, 7pps x10, 8pps x6
Seated Leg Curl - 110x10, 130x10, 150x10, 155x10
Leg Extension - 165x10, 180x10, 195x10, 210x10
BB Squat - 135x10, 155x10, 185x9, 205x7
Verticle Leg Press - 3pps x10, x10, 4pps x8, x8
02-16-2011, 10:09 PM
I mean sure at some level I get small amounts of each. But the pro/fat meals are pretty much pro/fat unless the carbs occur naturally in the foods (think nuts and veggies). And the pro/carb are pretty much pro/carb unless some fats occur naturally in the foods (think oats - generally 5g).
02-18-2011, 10:36 PM
Still dosing 3 a day, nothing new to report. Here's some numbers to give you more of an idea of the kind of weight/volume I'm moving around
40 mins of incline treadmill yesterday
Back, Bi's, Traps for today
Lat Pulldowns - L9x10, L10x10, L11x10, L12x10, L13x7
T-Bar Rows - 2p+10 x10, 2p+35 x10, 3p+10x10, 3p+35 x7
V-Bar Pulldowns - L11x10, L12x9, L13x9, L14x7
Supported Row - 2p+10 x10, 2p+25x10, 2p+35x9, 3p x8
DB Shrugs - 110x10, x10, 110x8, x8
Seated V-Bar Row - L12x10, L13x10, L14x8, x8
Seated Machine Preacher Curl - 60x10, 70x8, x8, x7
EZ Bar Curl - 70x10, x9, x8
Rack Deads - 225x10, x10, 275x8, x8
02-19-2011, 02:40 AM
Don't you love being an endo, haha. That is what I am and I really hate it. Utilize nutrient partitioners bro, saved my life.
02-19-2011, 04:30 PM
02-20-2011, 05:08 PM
02-21-2011, 08:26 PM
this is the last full workout i'm going to post - after this i'll just make notes of major increases. Still haven't noticed much yet.
Pec Dec - 105x10, 120x10, 135x10, 150x10, 165x10, 180x8, 195x6
Incline BB - 135x10, 155x10, 185x10, 205x10, 225x7
Flat DB - 80x10, x10, x8, x8, x8
Lateral Raises - 35x10, x10, x10, x10, 40x6
Seated DB Press - 60x10, x10, x9, x8, x7
Seated BO lateral - 35x10, x10, x10, x10, x8
DB Clean and Press - 30x8, x10, x8, x8, x8
Rope Pulldowns - L8x10, L9x10, L8x10, x8, x8
Some superset calf work and out
Didn't have time to do all my workout but I was pretty cooked by the end of this
02-23-2011, 12:30 AM
02-23-2011, 08:56 AM
02-24-2011, 12:57 AM
02-24-2011, 08:35 AM
02-24-2011, 08:54 AM
Wake up at 7:15
Meal 1 (9:00am): 2 Scoops whey, 2 tbsp macadamia nut oil
Meal 2 (11:00am): 2 cans tuna, 1 cup oats w/splenda and cinammon, raw asparagus
Meal 3 (2:00pm): 2 chicken breasts, raw broccoli, 8-10oz sweet potato (sometimes i'll drop the sweet potato here to cycle my carbs)
Meal 4 (4:00pm): Tilapia, 6 Omega 3 pills (1000mg per), Handful of raw almonds
Meal 5 (7:00pm): Light Pro/Carb or Pro/Fat (depends on whether or not the gf is cooking - she caters to my diet though)
Meal 6 (10:00pm): 1 half carton of egg whites (about 25g pro) and 1 salmon burger (20 pro, 9g fat)
Lifting day is essentially the same with the exception of meal 5. It becomes a PWO meal. Usually 2-3 cups FF kids cereal mixed in water with 2-3 scoops of whey. Sometimes I don't always make it to meal 6. I usually base that off of hunger after my PWO meal. I wasn't feeling well at all yesterday and after my PWO meal i just wasn't feeling up to making that 6th meal - i wasn't hungry and just wanted to sleep.
02-24-2011, 08:57 AM
As far as noticing anything, still havent noticed much. But that's expected. I wouldn't expect to see anything until the end of week 2/beginning of week 3.
I actually work for a top natural IFPA pro who was running tropinol solo for a bit and said he didn't notice it until week 2. But now he's stacking it with Mass FX and is loving it even more haha.
02-28-2011, 08:40 AM
Just wanted to note that i've seen a small increase in libido.
Also have seen an increase in aggression. I was getting a lot more pissed off at CoD:MW2 this weekend than I normally would. haha
02-28-2011, 09:42 AM
02-28-2011, 08:50 PM
03-01-2011, 09:23 AM
Diet will be slightly different since this is my deload/cruise week. Just no large carb PWO meals. My workouts are really just BS this week...mainly more light weight/circuit training/supersets. Aim to go in, sweat just a bit, and then leave. 30 mins in and out.
03-02-2011, 10:07 PM
03-03-2011, 08:52 AM
03-10-2011, 09:04 AM
Down to about 14 days left @ 3 caps a day. Aggression is definitely there. Inside and outside of the gym. Things have really been pissing me off.
Libido hasn't increased much. I mean I went 3 days without banging my gf....but we did get it in twice yesterday so that def made up for it haha.
As far as strength goes the next two weeks will tell the tale
Appetite is up....not sure if that's due to diet or the tropinol. I've been trying to cut bf and diet has been strict.
03-10-2011, 09:12 AM
"Appetite is up....not sure if that's due to diet or the tropinol. I've been trying to cut bf and diet has been strict"
When I ran Tropinol my appetite was insatiable, glad to read I'm not alone
03-10-2011, 11:35 AM
03-14-2011, 09:10 AM
All I can say is the aggression on this is crazy. I find the littlest things pissing me off. Even had to apologize to the gf for being a d!ckhead the other night.
Looking to really push the weights this week (and I have a cold that a picked up a few days ago), so I'm hoping that tropinol will really shine through.
03-14-2011, 09:54 AM
03-14-2011, 10:03 AM
03-16-2011, 12:49 AM
03-26-2011, 04:35 PM
Sorry for the serious lack of updates, but my tropinol log has ended. I will get a review up as soon as I can. Been adjusting to being a rep the past few days, but i have a handle on everything now and will most likely get a review up tomorrow or monday
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