3 Caps a Day - Tropinol Log
- 02-15-2011, 07:02 PM
3 Caps a Day - Tropinol Log
Got two bottles of Tropinol from iForce to log. As the title says, i'll be running 3 caps a day until both bottle are gone.
The big things i'll be evaluating:
Strength increases (esp since i'm on reduced cals)
Libido increases (i gave my gf a heads up just in case)
Aggression increases (if any)
Time to Work (how quickly the product started to exert it's effects)
- 02-15-2011, 07:04 PM
Will be using the following methods found in this DVD for diet and training. Also known as "Skiploading" (this DVD is free)
Ken "Skip" Hill's DVD - Longevity
Training: 3-4x a week with every sunday as a permanent off day.
Workout A - Chest, Tris, Shoulders, Calves
Workout B - Abs, Forearms, Quads, Hams
Workout C - Back, Bi, Traps
Will do 30 mins on off days for now
Mon-Sat or Sun-Fri (haven't quite decided yet)
Meal 1: Pro/Fat
Meal 2: Pro/Carb
Meal 3: Pro/Carb
Meal 4: Pro/Fat
Meal 5: Pro/Carb
Meal 6: Pro/Fat
SkipLoad on Sat or Sun -
First 6 hours of day (3 meals per 2 hours) are strictly carb meals with as little or no pro/fat as possible. All meals after this will be pro/fat.
- 02-15-2011, 07:12 PM
subbed! Kill it man, i know i will beApplied Nutriceuticals Lipotrophin-AM/PM Log - http://anabolicminds.com/forum/supplement-reviews-logs/173270-japs-cuttin-summer.html#post2832457
02-15-2011, 07:25 PM
02-15-2011, 07:34 PM
02-16-2011, 04:16 AM
02-16-2011, 10:18 AM
02-16-2011, 10:45 AM
02-16-2011, 10:52 AM
02-16-2011, 03:08 PM
I do something similar to you with my diet. I only try to have either carbs with protein or fat with protein and usually do most of my carbs in the morning.
Serious Nutrition Solutions rep
02-16-2011, 03:14 PM
02-16-2011, 05:59 PM
Looking at your diet, you don't eat carbs, protein, and fats in all meals? If so, that is an interesting approach. I do something similar to you, but each meal has all 3, just certain macros at very small amounts.
02-16-2011, 08:40 PM
02-16-2011, 10:06 PM
As far as my training goes, i'm a big believer that volume along with moderate strength training goes a long way. I'm currently getting towards the end of my blast. Here's what my numbers looked like from my leg workout tonight. (exercises are done in order listed). I also don't like posting numbers all the time, i'll be sporadically posting them. Prolly will just post the next few workout as i'm coming up to a cruise week.
My next workout will follow this similar format - 4 sets of 8-10 reps per exercise. The next 3 workouts following that will add a 5th set per exercise. After that i'll be doing a cruise week.
Did some Ab/Forearm work to warm up
Leg Press - 3pps x10, 4pps x10, 5pps x10, 6pps x10, 7pps x10, 8pps x6
Seated Leg Curl - 110x10, 130x10, 150x10, 155x10
Leg Extension - 165x10, 180x10, 195x10, 210x10
BB Squat - 135x10, 155x10, 185x9, 205x7
Verticle Leg Press - 3pps x10, x10, 4pps x8, x8
02-16-2011, 10:09 PM
I mean sure at some level I get small amounts of each. But the pro/fat meals are pretty much pro/fat unless the carbs occur naturally in the foods (think nuts and veggies). And the pro/carb are pretty much pro/carb unless some fats occur naturally in the foods (think oats - generally 5g).
02-18-2011, 10:36 PM
Still dosing 3 a day, nothing new to report. Here's some numbers to give you more of an idea of the kind of weight/volume I'm moving around
40 mins of incline treadmill yesterday
Back, Bi's, Traps for today
Lat Pulldowns - L9x10, L10x10, L11x10, L12x10, L13x7
T-Bar Rows - 2p+10 x10, 2p+35 x10, 3p+10x10, 3p+35 x7
V-Bar Pulldowns - L11x10, L12x9, L13x9, L14x7
Supported Row - 2p+10 x10, 2p+25x10, 2p+35x9, 3p x8
DB Shrugs - 110x10, x10, 110x8, x8
Seated V-Bar Row - L12x10, L13x10, L14x8, x8
Seated Machine Preacher Curl - 60x10, 70x8, x8, x7
EZ Bar Curl - 70x10, x9, x8
Rack Deads - 225x10, x10, 275x8, x8
02-19-2011, 02:40 AM
Don't you love being an endo, haha. That is what I am and I really hate it. Utilize nutrient partitioners bro, saved my life.
02-19-2011, 04:30 PM
02-20-2011, 05:08 PM
02-21-2011, 08:26 PM
this is the last full workout i'm going to post - after this i'll just make notes of major increases. Still haven't noticed much yet.
Pec Dec - 105x10, 120x10, 135x10, 150x10, 165x10, 180x8, 195x6
Incline BB - 135x10, 155x10, 185x10, 205x10, 225x7
Flat DB - 80x10, x10, x8, x8, x8
Lateral Raises - 35x10, x10, x10, x10, 40x6
Seated DB Press - 60x10, x10, x9, x8, x7
Seated BO lateral - 35x10, x10, x10, x10, x8
DB Clean and Press - 30x8, x10, x8, x8, x8
Rope Pulldowns - L8x10, L9x10, L8x10, x8, x8
Some superset calf work and out
Didn't have time to do all my workout but I was pretty cooked by the end of this
02-23-2011, 12:30 AM
02-23-2011, 08:56 AM
02-24-2011, 12:57 AM
02-24-2011, 08:35 AM
02-24-2011, 08:54 AM
Wake up at 7:15
Meal 1 (9:00am): 2 Scoops whey, 2 tbsp macadamia nut oil
Meal 2 (11:00am): 2 cans tuna, 1 cup oats w/splenda and cinammon, raw asparagus
Meal 3 (2:00pm): 2 chicken breasts, raw broccoli, 8-10oz sweet potato (sometimes i'll drop the sweet potato here to cycle my carbs)
Meal 4 (4:00pm): Tilapia, 6 Omega 3 pills (1000mg per), Handful of raw almonds
Meal 5 (7:00pm): Light Pro/Carb or Pro/Fat (depends on whether or not the gf is cooking - she caters to my diet though)
Meal 6 (10:00pm): 1 half carton of egg whites (about 25g pro) and 1 salmon burger (20 pro, 9g fat)
Lifting day is essentially the same with the exception of meal 5. It becomes a PWO meal. Usually 2-3 cups FF kids cereal mixed in water with 2-3 scoops of whey. Sometimes I don't always make it to meal 6. I usually base that off of hunger after my PWO meal. I wasn't feeling well at all yesterday and after my PWO meal i just wasn't feeling up to making that 6th meal - i wasn't hungry and just wanted to sleep.
02-24-2011, 08:57 AM
As far as noticing anything, still havent noticed much. But that's expected. I wouldn't expect to see anything until the end of week 2/beginning of week 3.
I actually work for a top natural IFPA pro who was running tropinol solo for a bit and said he didn't notice it until week 2. But now he's stacking it with Mass FX and is loving it even more haha.
02-28-2011, 08:40 AM
Just wanted to note that i've seen a small increase in libido.
Also have seen an increase in aggression. I was getting a lot more pissed off at CoD:MW2 this weekend than I normally would. haha
02-28-2011, 09:42 AM
02-28-2011, 08:50 PM
03-01-2011, 09:23 AM
Diet will be slightly different since this is my deload/cruise week. Just no large carb PWO meals. My workouts are really just BS this week...mainly more light weight/circuit training/supersets. Aim to go in, sweat just a bit, and then leave. 30 mins in and out.
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