3 Caps a Day - Tropinol Log

[TheDarkHalf]

Got two bottles of Tropinol from iForce to log. As the title says, i'll be running 3 caps a day until both bottle are gone.

The big things i'll be evaluating:

Strength increases (esp since i'm on reduced cals)

Libido increases (i gave my gf a heads up just in case)

Aggression increases (if any)

Time to Work (how quickly the product started to exert it's effects)

[TheDarkHalf]

Will be using the following methods found in this DVD for diet and training. Also known as "Skiploading" (this DVD is free)

Ken "Skip" Hill's DVD - Longevity

Training: 3-4x a week with every sunday as a permanent off day.
Workout A - Chest, Tris, Shoulders, Calves
Workout B - Abs, Forearms, Quads, Hams
Workout C - Back, Bi, Traps

Cardio:
Will do 30 mins on off days for now

Diet:
Mon-Sat or Sun-Fri (haven't quite decided yet)
Meal 1: Pro/Fat
Meal 2: Pro/Carb
Meal 3: Pro/Carb
Meal 4: Pro/Fat
Train
Meal 5: Pro/Carb
Meal 6: Pro/Fat

SkipLoad on Sat or Sun -
First 6 hours of day (3 meals per 2 hours) are strictly carb meals with as little or no pro/fat as possible. All meals after this will be pro/fat.

[DaJaP]

subbed! Kill it man, i know i will be

[TheDarkHalf]

subbed! Kill it man, i know i will be

i've really turned up my lifting the last few weeks, interested to see what tropinol can do

[MAxximal]

In

[spogiderbaer]

Ill follow too !

greetings Spogi

[TheDarkHalf]

Ill follow too !

greetings Spogi

glad to have you along

[scoooter]

In... subbed

[TheDarkHalf]

In... subbed

worddddd

[kingjameskjf]

I do something similar to you with my diet. I only try to have either carbs with protein or fat with protein and usually do most of my carbs in the morning.

[TheDarkHalf]

I do something similar to you with my diet. I only try to have either carbs with protein or fat with protein and usually do most of my carbs in the morning.

yeah for a long time I did that too. Just recently changed it up. Although i'm not sporting a 6 pack....I have noticed my upper body has started to look bigger and fuller.

[criticalbench]

Im in!

Looking at your diet, you don't eat carbs, protein, and fats in all meals? If so, that is an interesting approach. I do something similar to you, but each meal has all 3, just certain macros at very small amounts.

Mike

[scoooter]

worddddd

following to watch your diet. My experience with Tropinol, I was eating and drinking a ton more above normal (not on purpose) just had the urge to do so.

[TheDarkHalf]

following to watch your diet. My experience with Tropinol, I was eating and drinking a ton more above normal (not on purpose) just had the urge to do so.

Sounds good.

As far as my training goes, i'm a big believer that volume along with moderate strength training goes a long way. I'm currently getting towards the end of my blast. Here's what my numbers looked like from my leg workout tonight. (exercises are done in order listed). I also don't like posting numbers all the time, i'll be sporadically posting them. Prolly will just post the next few workout as i'm coming up to a cruise week.

My next workout will follow this similar format - 4 sets of 8-10 reps per exercise. The next 3 workouts following that will add a 5th set per exercise. After that i'll be doing a cruise week.

Did some Ab/Forearm work to warm up

Leg Press - 3pps x10, 4pps x10, 5pps x10, 6pps x10, 7pps x10, 8pps x6

Seated Leg Curl - 110x10, 130x10, 150x10, 155x10

Leg Extension - 165x10, 180x10, 195x10, 210x10

BB Squat - 135x10, 155x10, 185x9, 205x7

Verticle Leg Press - 3pps x10, x10, 4pps x8, x8

[TheDarkHalf]

Im in!

Looking at your diet, you don't eat carbs, protein, and fats in all meals? If so, that is an interesting approach. I do something similar to you, but each meal has all 3, just certain macros at very small amounts.

Mike

Yeah i feel like it helps me be more granular with my diet and makes it easier to manage. I'm also an endo, so being this granular helps me keep fat at bay. Since i've switched to my above diet i've noticed myself looking much fuller. And having carbs during the day keeps me from being all brain-fogged at work.

I mean sure at some level I get small amounts of each. But the pro/fat meals are pretty much pro/fat unless the carbs occur naturally in the foods (think nuts and veggies). And the pro/carb are pretty much pro/carb unless some fats occur naturally in the foods (think oats - generally 5g).

[TheDarkHalf]

Still dosing 3 a day, nothing new to report. Here's some numbers to give you more of an idea of the kind of weight/volume I'm moving around

40 mins of incline treadmill yesterday

Back, Bi's, Traps for today

Lat Pulldowns - L9x10, L10x10, L11x10, L12x10, L13x7

T-Bar Rows - 2p+10 x10, 2p+35 x10, 3p+10x10, 3p+35 x7

V-Bar Pulldowns - L11x10, L12x9, L13x9, L14x7

Supported Row - 2p+10 x10, 2p+25x10, 2p+35x9, 3p x8

DB Shrugs - 110x10, x10, 110x8, x8

Seated V-Bar Row - L12x10, L13x10, L14x8, x8

Seated Machine Preacher Curl - 60x10, 70x8, x8, x7

EZ Bar Curl - 70x10, x9, x8

Rack Deads - 225x10, x10, 275x8, x8

[criticalbench]

Don't you love being an endo, haha. That is what I am and I really hate it. Utilize nutrient partitioners bro, saved my life.

Mike

[TheDarkHalf]

Don't you love being an endo, haha. That is what I am and I really hate it. Utilize nutrient partitioners bro, saved my life.

Mike

Dude it's terrible. It makes it next to impossible for me to get lean. I've never seen my six pack, it sucks. Hoping i'll bring it out soon - going to the beach in may

[criticalbench]

Dude it's terrible. It makes it next to impossible for me to get lean. I've never seen my six pack, it sucks. Hoping i'll bring it out soon - going to the beach in may

It's simple bro, get a nutrient partitioner like anabolic pump, slin sane, recompadrol, na-rala, or something. It makes 100% difference for the good! I never go a carb meal without them now.

Mike

[TheDarkHalf]

It's simple bro, get a nutrient partitioner like anabolic pump, slin sane, recompadrol, na-rala, or something. It makes 100% difference for the good! I never go a carb meal without them now.

Mike

Yeah they definitely work wonders.

this is the last full workout i'm going to post - after this i'll just make notes of major increases. Still haven't noticed much yet.

Pec Dec - 105x10, 120x10, 135x10, 150x10, 165x10, 180x8, 195x6

Incline BB - 135x10, 155x10, 185x10, 205x10, 225x7

Flat DB - 80x10, x10, x8, x8, x8

Lateral Raises - 35x10, x10, x10, x10, 40x6

Seated DB Press - 60x10, x10, x9, x8, x7

Seated BO lateral - 35x10, x10, x10, x10, x8

DB Clean and Press - 30x8, x10, x8, x8, x8

Rope Pulldowns - L8x10, L9x10, L8x10, x8, x8

Some superset calf work and out

Didn't have time to do all my workout but I was pretty cooked by the end of this