Will be using the following methods found in this DVD for diet and training. Also known as "Skiploading" (this DVD is free)
Ken "Skip" Hill's DVD - Longevity
Training: 3-4x a week with every sunday as a permanent off day.
Workout A - Chest, Tris, Shoulders, Calves
Workout B - Abs, Forearms, Quads, Hams
Workout C - Back, Bi, Traps
Will do 30 mins on off days for now
Mon-Sat or Sun-Fri (haven't quite decided yet)
Meal 1: Pro/Fat
Meal 2: Pro/Carb
Meal 3: Pro/Carb
Meal 4: Pro/Fat
Meal 5: Pro/Carb
Meal 6: Pro/Fat
SkipLoad on Sat or Sun -
First 6 hours of day (3 meals per 2 hours) are strictly carb meals with as little or no pro/fat as possible. All meals after this will be pro/fat.