1/17/10
I took a few days off to let my body get ready for some heavy deads today. Deads didnt go well, but the rest....will live forever in PHreak history!
Sumo deads
worked up to 565x3x2sets
wanted 6+ for the last triple, but ham strings and groin just weren't having it. I was really bummed out, and questioning myself and my training afterwards. It was then that a switch flipped, I went to a place that I haven't been in five years or so. Not since my blood type was tren+. I dont know if it was the blessed profit of homicide DMX speaking to me like he had embodied a burning bush and reminded me that, and I quote "I Run **** Here", or if it was simply the re-birth of the monster. I became the angel of iron death and brought my wrath down with the fury of a run away 18 wheeler loaded with a thousand tons of C4 driving head long into a nuclear power plant that sat atop an active volcano! The entire Iron world was about to burn!!!!
T-bat row 5plates x 33 reps rp to 40!!! all time PR
reverse grip low cable rows 220lbs x22 rp to 30!!! all time PR
Rack pulls from top of knee cap 625 x 34 rp to ****ing 40!!!!
ez bar curls 75x10x7sets
BB shrugs @ 1/10 tempo 225x20 x 2 sets
HOOOO-FUQING RAHHHHHH!!!!!!
YouTube - Kid Rock - American Bad Ass [Official Video]
72/10 for MESOmorph today!