Alright boys, here we go.
Current stats: 5'10", 5'11" on those good days. 238 lbs. the morning of 1/2/11
Goals: Lose 3 inch" off my waist (currently 35") while maintaining my muscle mass. Remeasured what I thought was a 34" waist and it's nearly 36". WTF finals and holidays :<
Sound unreasonable? :bryce:
As the title states, I'll be logging Controlled Labs REDuction AM & PM SHOTS: Fat Incineration Matrix
From the Controlled Lab website:
Plan: To use the AM shots just before I do morning fasted cardio. Could be treadmill, bike, or sprints. I want this to be my fat burning hour. I've always found that fasted morning cardio can shed fat but with the added boost of the AM shots I know it'll melt off.
With the PM shots I don't know if I'm going to go to sleep in a fasted state, but I'd like to try it. Maybe just keep my regular 500 calories of cottage cheese. I'll try both and see if I notice a difference.
Log duration: 30 days.
Current stats: 5'10", 5'11" on those good days. 238 lbs. the morning of 1/2/11
Goals: Lose 3 inch" off my waist (currently 35") while maintaining my muscle mass. Remeasured what I thought was a 34" waist and it's nearly 36". WTF finals and holidays :<
Sound unreasonable? :bryce:
As the title states, I'll be logging Controlled Labs REDuction AM & PM SHOTS: Fat Incineration Matrix
From the Controlled Lab website:
AM Shot Ingredients:The REDuction AM and PM SHOTS are precisely formulated with 24/7 fatloss in mind, containing potent thermogenics like Synephrine and Raspberry Ketones. The AM formula contains ingredients to not only CONTROL cravings, but also improve ENERGY, MOOD, and FOCUS during the day. The PM formula keeps your appetite under CONTROL, maximizes your metabolism overnight, and helps you sleep deeper to enhance lean mass.
Rapid release formula
Energy and focus
Optimize metabolic rate
24/7 fatloss
Fast results and muscle definition
Control cravings even at night
Improved sleeping patterns to enhance lean mass
Ephedrine Free
Yohimbe Free
- Natural Caffeine
- Raspberry Ketones
- Cocoa Extract (99% Theobromine)
- Citrus Aurantium Extrat (60% Synephrine alkaloids)
- Bioperine (Piper Nigrum)
- Cordia Salicfolia Extract
- Raspberry Ketones
- Valeriana Officinalis Root Extracct
- L-Theanine
- Griffonia Seed Extract
Plan: To use the AM shots just before I do morning fasted cardio. Could be treadmill, bike, or sprints. I want this to be my fat burning hour. I've always found that fasted morning cardio can shed fat but with the added boost of the AM shots I know it'll melt off.
With the PM shots I don't know if I'm going to go to sleep in a fasted state, but I'd like to try it. Maybe just keep my regular 500 calories of cottage cheese. I'll try both and see if I notice a difference.
Log duration: 30 days.