PROTOCOL BY GENOMIX SPONSORED!!!

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    Thumbs up PROTOCOL BY GENOMIX SPONSORED!!!


    Hi I am so lucky to do a log and review on this supplement,y stats are :
    38 years old,220 lbs,19%bf,been lifting for almost 4 years hard,and my goal with this is to reduce the DOMS after my workouts ,mainly after my legs worouts;
    Mixability:100 no powder at the bottom at all.
    Flavor:A whole lot better than the first version.
    Because I am on a cut ,y plan is to take 1 scoop during training, and 1 scoop after that,wich is 5 days a week.
    Other supplements are the regulars,whey shakes,fish oil,pre-wo.

    Lets get this party going hard!!!

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    Awesome Im in. Looking forward to this log
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    ew ingredient panel to go along with a new flavor... The introductory price must be seen to be believed.


    Genomyx Protocol (495 grams): Discount Protocol Supplements



    Protocol: Advanced Recovery! NEW & IMPROVED FORMULA!

    **New Delicious Cherry Flavor**

    Research and empirical evidence have shown time and time again that immediately after weight training, taking advantage of specific physiological changes can exponentially accelerate changes in body composition and performance. With Protocol, not only will you allow your body to maximize the endogenous changes already caused by training, but you can actually create a perfect anabolic environment by driving your body’s nutrient storage and muscle protein synthesis capabilities to a new level.

    Protocol was designed to be taken immediately after weight training to kick start protein synthesis and perfectly harmonize your body’s hormonal cascade priming it for a post workout meal or shake. Take a serving of Protocol right after training, wait 15 minutes and have a high carbohydrate, high protein shake or meal. For fat loss programs, take a serving of Protocol, wait 15 minutes and have an isocaloric (equal parts carb, protein and fat) mixed meal. The end result will be faster muscle gain and accelerated recovery, fully preparing your body for the next training session. On non-training days, take a serving 15 minutes before your first meal. See FAQ for multiple serving recommendations.

    Protocol Supplement Facts

    Serving Size: scoop (8.5 grams)
    Servings per Container: 60

    Amount Per Serving
    L-Leucine 3.25 g
    Beta Alanine 1.5 g
    L-Carnitine L-Tartarate 1 g
    Agmatine Sulfate 250 mg
    Percent Daily Values are based on a 2000 calorie diet.
    Percent Daily Values not established.

    OTHER INGREDIENTS:
    Natural & Artificial Flavor, Citric Acid, Sucralose, Acesulfame K


    --------------------------------------------------------------------------------
    •   
       

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    PROPS FOR THE NO PROP BLEND, LOL.
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    Looking forward to seeing your thoughts....in
    Controlled Labs Head Board Rep
    adam @ ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility
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    Quote Originally Posted by thebigt View Post
    PROPS FOR THE NO PROP BLEND, LOL.
    Thanks bro.
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    Quote Originally Posted by GENOMYX View Post
    Thanks bro.
    i appreciate the companies that are keeping it real.
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    Thanks everyone to follow up ^^^^^!!!
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    Quote Originally Posted by raulob72 View Post
    Thanks everyone to follow up ^^^^^!!!
    i love lclt-curious to see how much more effective it is in this formula.
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    present!

    the LCLT should be doubly effective this time 'round.

    and just so everyone is aware, the correct serving is 2 scoops, twice/day... there was a labeling error on the manufacturer's part, so we want to be sure that everyone knows of the correct serving size.
    HYBRID Performance Nutrition
    Mike ~ R/D
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    Quote Originally Posted by Smitty77 View Post
    present!

    the LCLT should be doubly effective this time 'round.

    and just so everyone is aware, the correct serving is 2 scoops, twice/day... there was a labeling error on the manufacturer's part, so we want to be sure that everyone knows of the correct serving size.
    so there is 2 gms lclt per serving?
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    Wink


    Quote Originally Posted by thebigt View Post
    so there is 2 gms lclt per serving?
    there's 1 gram per serving, but you're taking in 2 servings/day.

    sorry for the confusion... 4 scoops over the course of the day will provide:

    L-Leucine 6.5 g
    Beta Alanine 3 g
    L-Carnitine L-Tartarate 2 g
    Agmatine Sulfate 500 mg

    so, obviously, if you mixed 2 scoops, you get what's stated on the label per serving. you want to strive for 2 servings per day (4 scoops). and there are still 30 days' worth.
    HYBRID Performance Nutrition
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    Thumbs up


    Ok yesterday was my legs wourk-out and this are my numbers:
    Squat 135 10reps
    225 8 reps
    285 6 reps
    315 6 reps

    Leg press 600 lbs 10 reps
    700 lbs 8 reps
    900 lbs 7 reps
    900 lbs 6 reps

    Roman deadlift 225 lbs 8 reps for 3 sets

    Leg curl 125 lbs 12 reps,3 sets

    and I usually do 10 minutes bike for warm up before this lifts and on legs day cant do cardio my legs are trash.

    On a good note is that I wake up a itte sore but not like when I am out of PROTOCOL,so I know this new formula is working!!
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    raulob, sounds like you are familiar with protocol. at the price it is selling for it's a great bargain-i spend that much or more on just the lclt.
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    I'll be following along to see how your enjoying the new formula and flavor.
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    Quote Originally Posted by thebigt View Post
    raulob, sounds like you are familiar with protocol. at the price it is selling for it's a great bargain-i spend that much or more on just the lclt.
    Yeah I use a bottle of the old formula about 2 months a go!!
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    Quote Originally Posted by JakeVendetta View Post
    I'll be following along to see how your enjoying the new formula and flavor.
    Honor to have you around!!
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    I just have 2 cups of coffe and then 1 serving( 2scoops) of PROTOCOL to drink during working out,then another serving when done ,30 minutes later my first meal,I will report later how I feel!!!
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    Quote Originally Posted by raulob72 View Post
    I just have 2 cups of coffe and then 1 serving( 2scoops) of PROTOCOL to drink during working out,then another serving when done ,30 minutes later my first meal,I will report later how I feel!!!
    sounds like a good plan.
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    The workout was great felt good!!because my chest is my weak spot ,I am starting a 5x5 strenght program.

    5x5 flat
    5x5 incline
    5x5 decline
    and some triceps work,follow by 20 HIIT cardio,remember ,I am doing a cut and hope protocol helps with recovery and keep muscle mass.
    My stats are 217 lbs 20% bf..
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    Quote Originally Posted by raulob72 View Post
    Ok yesterday was my legs wourk-out and this are my numbers:
    Squat 135 10reps
    225 8 reps
    285 6 reps
    315 6 reps

    Leg press 600 lbs 10 reps
    700 lbs 8 reps
    900 lbs 7 reps
    900 lbs 6 reps

    Roman deadlift 225 lbs 8 reps for 3 sets

    Leg curl 125 lbs 12 reps,3 sets

    and I usually do 10 minutes bike for warm up before this lifts and on legs day cant do cardio my legs are trash.

    On a good note is that I wake up a itte sore but not like when I am out of PROTOCOL,so I know this new formula is working!!
    looking good.
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    Quote Originally Posted by raulob72 View Post
    The workout was great felt good!!because my chest is my weak spot ,I am starting a 5x5 strenght program.

    5x5 flat
    5x5 incline
    5x5 decline
    and some triceps work,follow by 20 HIIT cardio,remember ,I am doing a cut and hope protocol helps with recovery and keep muscle mass.
    My stats are 217 lbs 20% bf..
    you been bulking???
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    Yup,I was,gain some muscle and some fat,I will try to cut the fat,and hoping to get 214lbs,17%bf by january the 1st..
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    uups ,I ment february!!!
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    Quote Originally Posted by raulob72 View Post
    The workout was great felt good!!because my chest is my weak spot ,I am starting a 5x5 strenght program.

    5x5 flat
    5x5 incline
    5x5 decline
    and some triceps work,follow by 20 HIIT cardio,remember ,I am doing a cut and hope protocol helps with recovery and keep muscle mass.
    My stats are 217 lbs 20% bf..
    that's pretty intense to do a 5x5 for the three different planes... kudos!

    so, you're looking to shed 3 lbs. and 3 percent body fat in a month... how's your diet look?
    HYBRID Performance Nutrition
    Mike ~ R/D
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    Low carbs,at least 250 grams of protein,and healthy fats from fish oil and nuts,my maintenance cals,are around 2800,but in order to lose the fat of my body I will monitor my weight regularly,and adjust when necesary!!so I will running around 2400 cals and go from there..
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    Quote Originally Posted by raulob72 View Post
    Yeah I use a bottle of the old formula about 2 months a go!!
    is it too soon to make a comparison?
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    Quote Originally Posted by thebigt View Post
    is it too soon to make a comparison?
    Well ,I will feel the sorenes of my body,but so far no complains!!
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    Quote Originally Posted by raulob72 View Post
    Well ,I will feel the sorenes of my body,but so far no complains!!
    i have been on lclt for around 6 months now-it seems it really improves the effect of my test cyp. next purchase i am going to get protocal to compare to just the lclt by itself.


    nice job so far raulob.
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    Talking


    Just came back from my gym,today was Back and biceps,as normal 1 serving of protocol during training,and I am drinking another serving while typing this ,
    5x5 on deadlift
    5x5 on benth over row
    4 sets 12 reps on lat pulldown
    and some biceps work,feeling every rep.
    20 minutes cardio at medium steady pace.
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    Awesome. How long before you consume a post workout meal?
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    Quote Originally Posted by GENOMYX View Post
    Awesome. How long before you consume a post workout meal?
    I wait ata least 20 minutes,I have 3 whole eggs with some ground turkey!!
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    Sorry about my spelling ,I am on my phone!!
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    Quote Originally Posted by raulob72 View Post
    Low carbs,at least 250 grams of protein,and healthy fats from fish oil and nuts,my maintenance cals,are around 2800,but in order to lose the fat of my body I will monitor my weight regularly,and adjust when necesary!!so I will running around 2400 cals and go from there..
    sounds good... keep that cardio going and you should see some decent results.

    Quote Originally Posted by thebigt View Post
    i have been on lclt for around 6 months now-it seems it really improves the effect of my test cyp. next purchase i am going to get protocal to compare to just the lclt by itself.


    nice job so far raulob.
    what's your daily LCLT dosing?

    Quote Originally Posted by GENOMYX View Post
    Awesome. How long before you consume a post workout meal?


    (sorry, boss, but that smilie has me dying over here. )
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    Ok is the last day of the year ,I wish everyone a happy 2011!!
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    I will do a good shoulder workout here at home and report my #s in a bit!!
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    Happy new year !!!!!!!!!!!
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    Quote Originally Posted by raulob72 View Post
    Happy new year !!!!!!!!!!!
    x2-














    t-money
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    Hi ,this is my shoulders w-out :
    Dumbell press 5x5 with 65lbs
    lateral raises 4 sets 10 reps 20lbs dumbells
    bent over raises 3 sets 10 reps 30lbs dumbells
    front raises 4 sets 12 reps 20lbs
    Dumbell shrugs 100 reps with 55 lbs
    I did this in my house the gym was close yesterday, ..
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    Good Morning,today is legs workout!! I will post my numbers later!!
  

  
 

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