JD's APS Nutrition New Years Revolution!

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    JD's APS Nutrition New Years Revolution!


    Hey guys! I said I would log my crazy upcoming stack and I will do so Starting a little early due to my MRI result coming back showing that I need surgery in my ankle, as I have torn the anterior talofibular ligament and a partial tear in my prosterior tablofibular ligament. But Canada health care seems to be pretty slow right now, so I'm sure I will have enough time to do this stack and focus on Strength and Size before I get the surgery.

    While I'm in a cast for 6 weeks, I will do my best to do a lot of seated exercises to keep my strength. That's my only option and I gotta do what I gotta do lol

    But when it's healed up, straight to the MMA gym and focusing on a fight.

    Now it's time for a revolutio



    Weeks 1 & 2
    Dermacrine 2.5 ml 2x daily, then week 2 10ml
    MESOMORPH
    Creatine Nitrate
    Plasmagen Nitrate
    Phenibut 500
    Super Cissus
    Dicreatine Malate
    Dextrose
    Omega 3'6'9
    Vitamins
    Joint Force

    Weeks 3, 4, 5, 6, 7
    Dermacrine LV 5ml 2x daily
    AndroHard 3ml 2x daily
    Triazole- 3 caps a daily
    Mesomorph- Pre-workout
    Nitrozine- Pre-workout
    Creatine Nitrate- Pre-workout
    Slin Sane
    Protocol
    RPG IBCAA
    Taurine
    Trutein
    Dextrose
    Multivitamin
    Oxi-mega Fish oil
    Cycle Support
    Super Cissus


    PCT Week 1,2,3,4
    (Upcoming APS Nutrition product )
    TestatropinV2 3 caps 2x daily
    Fadogia 500
    Activate Xtreme
    Powerfull
    Erase
    Xtend
    ReduceXT
    Mesomorph or Plasmagen Nitrate
    Creatine Nitrate
    Nitrozine
    Super Cissus



    Day 1(Monday)

    Weight- 178lbs

    Morning supplements- Vitamin, Omega 3'6'9- 1 cap, Super Cissus- 1 cap


    Meal 1- Peanut butter and Jelly Sandwhich and 1 scoop of Trutein mixed with 250ml of 2% milk


    Meal 2- 1 scoop of Trutein mixed with 250ml of 2% milk.


    Pre-workout- Jack3d- 2 scoops, 30g of Dextrose, 1 cap of Erase, Dermacrine-5ml, AndroHard- 5ml, Super Cissus- 1 cap


    Back/Legs/ Biceps/Forarms Workout
    Stretch 5 min

    Squats- 6 sets BWx10, 45x10, 80x10, 95x10, 115x8, 135x8
    Super Set
    DB Rows- 6 sets 25x10, 40x10, 60x5, 80x10, 100x5, 120x6

    Pulldowns- 4 sets 100x5, 150x10, 100x20, 100x20(This workout was done at home so the pulldown machine I have feels much harder then the one at the gym)
    Super Set
    Leg extensions- 4 sets 50x10, 100x10, 120x20, 150x20(also done at home with weights loaded on)

    Barbell Curls- 4 sets 45x5, 80x5, 95x5, 115x5
    Super Set
    Forearm roll ups- 4 sets 10xup and down, 20xup and down, 25xup and down, 30xup and down

    Lower Back Circuit
    Back extensions- 40 reps, 20 reps
    Hyper extensions- 40 reps, 20 reps
    DeadLifts- 150x10, 150x5
    Repeated 2 times

    Stretch 5 min



    Post-workout/Meal 3- Trutein- 1 scoop mixed with 60g of Dextrose, 250ml of 2% milk, Vitamin


    Meal 4- Grilled cheese sandwich and 2 baked potatoes
    Supps- 2 caps of Omega 3'6'9


    Day 1 thoughts
    Pissed my MRI results said I had a torn ligament and a partial tear. Now my squats need to come back up, same as my lower back lifts. I've been pulling my lower back a lot in the last month, but it's been 2 weeks of strengthening it and it's starting to feel good again, I do not squat 135 lol, it will go up every week :P







    Day 2

    Weight- 178lbs

    Morning supplements- Dermacrine- 3ml, Vitamin , Omega 3'6'9- 1 cap, Super Cissus- 1 caps

    Meal 1- Trutein- 2 scoops mixed with 500ml of 2% milk and 1 pack of Oatmeal


    Meal 2- Fruit Smoothie( 1 cup of frozen fruit, half cup of milk, half cup of yogurt)


    Pre-workout- MESOMORPH 1 scoop, 4 caps of Creatine Nitrate, 30g of Dextrose, Dermacrine-2ml, 1 cap of Super Cissus


    Chest/Shoulders/ Tri's

    Stretch 5 min

    Incline DB Press- 20'sx20, 40'sx8, 60'sx4, 75'sx9+1 forced rep

    Bench Press (partail reps)- 8 sets 135x10(7 1/2 inch lockout), 185x5(7 1/2 inch lockout), 225x5(7 1/2 inch lockout), 275x3(7 1/2 inch lockout), 305x1(5 1/2 inch lockout), 275x5(5 1/2 inch lockout), 225x6(9 1/2 inch lockout), 185x10(9 1/2 inch lockout) Second time ever doing partail reps

    Dips- 3 sets 10, 8, 6
    Super Set
    Incline DB flys- 45'sx19, 45x12, 45x8

    Tri-set
    Shoulder Circuit(Side raises, front, side thumb up, front thumb up, side thumb down, front palm up, side palm up, upright row) 8lbs DB 80 reps, 40 reps, 24 reps
    Close grip push ups- 20, 10, 5
    DB shrugs 45lbs DB 30, 30, 30

    Stretch 5 min


    Post-workout/Meal 3- 1 scoop of Purple Wraath, 3g of Di-Creatine Malate, 60g of Dextrose, Vitamin


    Meal 4- 2 extra-lean hamburger pitas
    Supps- 1 cap of Omega 3'6'9

    1 hour pre-bed- 1 cap of Phenibut 500


    Day 2 Thoughts
    Well my APS Nutrition package came in today, Thanks to APS! I was super excited to try the Mesomorph/Creatine Nitrate stack and WOWZERS, the PUMP was amazing, 5-6 hours later now and I still feel a bit pumped!

    Best workout I've had all month and best Chest pump of my life!, I felt really sore but I still got 2 more reps on Incline DB press today then last week. Def looking to surpass a bunch of PR's in the next couple weeks
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com

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    HOLY STACK!!! Got yourself quite the arsenal there brutha! Kill it man...

    Oh and subbed
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Quote Originally Posted by JudoJosh View Post
    HOLY STACK!!! Got yourself quite the arsenal there brutha! Kill it man...

    Oh and subbed
    Thanks bro! I'm excited



    Also forgot to mention diet will look better starting Monday, I've kinda just been eating whatever the last month lol
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    Count me in bruther Gonna be an awesome stack I bet

    //CC
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    Thanks for the heads up on this log man. Always detailed logs.
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    I see you have listed both Creatine Nitrate & DiCreatine Malate. How much extra DCM are you taking?
    EDIT: Even though it is just for the first two weeks

    //CC
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    Can't read everything right now since I'm 'bout to hit the road for 7 hours, but you know I'm subbed, bro.

    Lookin forward to this
    Psalm 34:10 - "The lions may grow weak and hungry, but those who seek the Lord lack no good thing."
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    No worries guys, I'm here...
    Just inject.
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    never fear T is here.


    i am a grade A genuine certified APS-JUDGEMENTDAY fan.




    mesomorph and testatropin v2 is making me so strong that even at 52 i feel like i could take on a whole gang of young wippersnappers.








    give em hell, jd.
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    Quote Originally Posted by ConcreteConny View Post
    I see you have listed both Creatine Nitrate & DiCreatine Malate. How much extra DCM are you taking?
    EDIT: Even though it is just for the first two weeks

    //CC
    To be honest I have had a 100g bottle of Di-creatine malate that I havn't been using for awhile so I figured I'd use it instead of waste it lol

    3g post-workout....not that I think it's gonna make a big difference but I hate wasting stuff so I thought what the hell lol
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    Thanks for joining guys!



    T.O.M.
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    I'm in! That's a hella stack bro! Sorry to hear about the ankle though!
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    My libido check picture is simply this link, because she is smokin! APS Nutrition Product Line, All New Updated Ingredient Profiles
    CORE NUTRITIONALS Representative

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    First non-T.O.M in!
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    Quote Originally Posted by more knowledge View Post
    First non-T.O.M in!
    i vote to make you a honorary member!!!!
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    Sub'd on this bad boy, and Amanda is hot.
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    I'm here to comfort you in your time of need...just try not to make it weird.
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    SNS - Serious Nutrition Solutions
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    Quote Originally Posted by southpaw23 View Post
    I'm here to comfort you in your time of need...just try not to make it weird.

    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
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    Day 3

    Weight- 178lbs

    Morning supplements- Dermacrine- 2.5ml, 4 caps of Creatine Nitrate, Vitamin , 1 cap of Omega 3'6'9, 1 cap of Super Cissus, 2 scoops of Purple Wraath

    Meal 1- Extra lean hambuger and fruit smoothie


    Meal 2- Curds and cashews
    Supps- 2 caps of Creatine Nitrate


    Meal 3- 2 home made mini pizzas
    Supps- Dermacrine-2.5ml, 2 caps of Creatine Nitrate


    Meal 4- 1 scoop of Trutein with 500ml of Milk
    Supps- 1 cap of Omega 3'6'9


    Day 3 Thoughts
    Didn't end up working out today, DOMS have been kickin my ass for the last 2 days. Tomorrow I'm gonna do some light grappling and see how the foot holds up.....it's already messed up, can it get any worse.....lol.
    Fri, Sat, Sun are all 10 hour shifts for me at work so most likely will take it easy for those days, may do something friday. But starting Monday I'll get on a routine again and diet will be perfecto!

    Also to note- I woke up and looked more full today, like a slight pump effect, it must be the Creatine Nitrate, I'm looking forward to mondays workout.
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    Omg I think Im in love... Will u marry me Amanda?
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    Quote Originally Posted by Tomahawk88 View Post
    Omg I think Im in love... Will u marry me Amanda?
    I know right? She is stunning!
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    Day 4

    Weight- 177lbs

    Morning supplements- Dermacrine- 2.5ml, half scoop of Mesomorph, 2 caps of Creatine Nitrate

    Moved my new Sauna which was a bitch btw and then put it together...again wasn't fun lol, smacked my head so freaking hard, TWICE!, BUT after it was all together went in for 30min and got a nice sweat, it felt good

    Meal 1- Extra lean hambuger with cheese and fruit smoothie


    Meal 2- Oatmeal


    Pre-workout- 8 caps of Plasmagen Nitrate, 6 caps of Creatine Nitrate, 1 scoop of Purple Wraath, 6g of Taurine, 30g of Dextrose, 2.5ml of Dermacrine


    Workout
    Stretch
    Boxing on hand pads 1x20min round
    Bike 10min
    Abs 100 reps
    Sauna 20min/Stretch


    Post-workout- half scoop of Purple Wraath, 2g of di-creatine malate, 60g of Dextrose, 1 vitamin


    1 Advil, I hate taking advil but I've had a headach since I smoked my head putting together the sauna.


    Meal 3- 241 Pizza(hot sauce instead of pizza sauce with extra cheese)...7 slices , ya I'm going to enjoy my last day of cheat meals for awhile.

    Meal 4- 1 slice of Pizza and 500ml of 2% milk.



    Day 4 Thoughts
    Well my friend didn't end up going to the MMA gym so I said screw it and called another friend and he held the hand pads for 20min.

    Effects on day 4, not feeling the Dermacrine yet, I'ved used Dermacrine before I find it takes a couple weeks to kick in.

    But the Creatine Nitrate holy ****, even more shocked today, I've been on a ****ty diet since my last day of my cut, but I look much leaner and fuller! While I was hitting the pads I got some nice looking pumps but no failure feeling pumps, i'm amazed how it gives you a real nice blown up dry look, this stuff gets a K.O against any creatine or pump/vascularity product.

    My foot didn't feel too bad while hitting pads, all tho I didn't use to much foot work...def feel some pain everytime I throw a left hook and turn the body. After it hurt a bit more to walk, I will test it out some more next week, damn it was nice to hit the pads, I may have to do some sparring next week, only boxing tho, no way I could throw or take a kick on the ankle/foot.

    OK I'm done going on now ahahaha
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    can't wait to try the c/n....
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    Day 8

    Weight- 180lbs(suprised I weighed 180 because last night at 4am I did a Cardio workout in the Sauna for 30min, it was killer!)

    Morning supplements- Dermacrine- 2.5ml, 1 cap of Super Cissus, 1 Vitamin, 1 scoop of Purple Wraath, 50mg of Zinc


    Meal 1- Extra lean hambuger with cheese


    Meal 2- Fruit Smoothie


    Pre-workout- 1 scoop of Mesomorph, 4 caps of Creatine Nitrate, 1 scoop of Purple Wraath, 6g of Taurine, 30g of Dextrose, 2.5ml of Dermacrine


    Chest Workout
    Stretch

    Incline DB press- 4 sets (20'sx12), (45'sx8), (65'sx4), (75'sx11+2 forced reps) up 2 reps, getting close to my PR's

    Flat Bench Press Partiel reps- 6 sets(135x10), (185x3), (225x3), (300x1), (225x12) all 7 1/2 inches off the pins, (220x5) 11 inches off the pins

    Chest pump circuit
    Incline DB flys- (45'sx23), (45x10), (45x5)
    Flat DB flys- (45'sx8), (45'x5), (45x5)
    Dips- 10, 7, 5
    Repeated 3 times(no rest inbetween sets, 1 min rest inbetween circuit)

    Sauna for 30min and 200 reps of Abs in the sauna

    Post-workout- half scoop of Purple Wraath, 2g of di-creatine malate, 1 cap of Creatine Nitrate, 60g of Dextrose, 1 vitamin


    Meal 3- 4 Baked Potatoes(no butter), Multigrain grilled cheese sandwhich

    500ml of 2% milk and 1 cap of Phenibut500


    Day 8 Thoughts
    I was super busy today, didn't have time to focus on diet. But I got a great workout in, got a couple more reps on incline db press, getting close to my PR, best I've done was 80's for 8 reps. I've always seemed to be stronger on incline db then my flat, it's weird, same with overhead db press. Tomorrow I will do a back workout and may go swimming and do some laps!

    Noticed effect- Great workout as always on Mesomorph, but the addition of Creatine Nitrate has been amazing, my pumps are even bigger then last week and looks like I put on some muscle, looking much fuller, feeling a bit stronger, up 2 pounds. So far from Dermacrine I'm starting to feel slight libido boost, but I'm only at half dose untill next week.
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    Quote Originally Posted by JudgementDay View Post
    Day 8

    Weight- 180lbs(suprised I weighed 180 because last night at 4am I did a Cardio workout in the Sauna for 30min, it was killer!)

    Morning supplements- Dermacrine- 2.5ml, 1 cap of Super Cissus, 1 Vitamin, 1 scoop of Purple Wraath, 50mg of Zinc


    Meal 1- Extra lean hambuger with cheese


    Meal 2- Fruit Smoothie


    Pre-workout- 1 scoop of Mesomorph, 4 caps of Creatine Nitrate, 1 scoop of Purple Wraath, 6g of Taurine, 30g of Dextrose, 2.5ml of Dermacrine


    Chest Workout
    Stretch

    Incline DB press- 4 sets (20'sx12), (45'sx8), (65'sx4), (75'sx11+2 forced reps) up 2 reps, getting close to my PR's

    Flat Bench Press Partiel reps- 6 sets(135x10), (185x3), (225x3), (300x1), (225x12) all 7 1/2 inches off the pins, (220x5) 11 inches off the pins

    Chest pump circuit
    Incline DB flys- (45'sx23), (45x10), (45x5)
    Flat DB flys- (45'sx8), (45'x5), (45x5)
    Dips- 10, 7, 5
    Repeated 3 times(no rest inbetween sets, 1 min rest inbetween circuit)

    Sauna for 30min and 200 reps of Abs in the sauna

    Post-workout- half scoop of Purple Wraath, 2g of di-creatine malate, 1 cap of Creatine Nitrate, 60g of Dextrose, 1 vitamin


    Meal 3- 4 Baked Potatoes(no butter), Multigrain grilled cheese sandwhich

    500ml of 2% milk and 1 cap of Phenibut500


    Day 8 Thoughts
    I was super busy today, didn't have time to focus on diet. But I got a great workout in, got a couple more reps on incline db press, getting close to my PR, best I've done was 80's for 8 reps. I've always seemed to be stronger on incline db then my flat, it's weird, same with overhead db press. Tomorrow I will do a back workout and may go swimming and do some laps!

    Noticed effect- Great workout as always on Mesomorph, but the addition of Creatine Nitrate has been amazing, my pumps are even bigger then last week and looks like I put on some muscle, looking much fuller, feeling a bit stronger, up 2 pounds. So far from Dermacrine I'm starting to feel slight libido boost, but I'm only at half dose untill next week.
    Lookin good in here.You should be a beast by the end of this run!
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    i like incline db's a lot-but man, i tell ya if you are not used to doing them declines are akward as hell!!!! you ever try declines?
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    Quote Originally Posted by thebigt View Post
    i like incline db's a lot-but man, i tell ya if you are not used to doing them declines are akward as hell!!!! you ever try declines?
    It's honestly been forever since I've done decline, I figured Dips would do the job for lower chest.
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    NSCA - CSCS
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    Quote Originally Posted by JudgementDay View Post
    It's honestly been forever since I've done decline, I figured Dips would do the job for lower chest.
    nothing wrong with dips-but i am used to doing them. the declines are new and feel harder to do than flat or inclines. anything that feels that hard to do has to be working, lol. my goal is to be able to do same weight and reps on decline as incline.
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    Quote Originally Posted by thebigt View Post
    nothing wrong with dips-but i am used to doing them. the declines are new and feel harder to do than flat or inclines. anything that feels that hard to do has to be working, lol. my goal is to be able to do same weight and reps on decline as incline.
    I will give declines a try next week for my chest workout.
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    oh yess!! that sounds like SUCH a mouth watering stackie!!!
    for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come 1 Tim 4:8
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    1 scoop of APS Mesomorph
    4 caps of APS Creatine Nitrate
    5g of Nutraplanets bulk Taurine
    2 caps of USP Super Cissus
    1ml of Dermacrine

    Time to go kill the back
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    I thought you'd appreciate this:

    "GREATEST BJJ MATCH EVER"

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    Quote Originally Posted by VolcomX311 View Post
    I thought you'd appreciate this:

    "GREATEST BJJ MATCH EVER"

    I saw this match, I think I saw it on AM lol, did you post this up in an MMA thread before? if so I watched it

    Wicked match!

    I love Grappling, but my heart will always have a little bit more love for stand up
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    O and did you see the K1 fights with Alistair Overeem? Amazing that he won this year!
    I'd love to see him in the UFC, I really think he could be the Champ, only thing I could see him losing from is the Wrestling....I think....he sure threw Brett Rogers around like nothing.
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    Quote Originally Posted by JudgementDay View Post
    O and did you see the K1 fights with Alistair Overeem? Amazing that he won this year!
    I'd love to see him in the UFC, I really think he could be the Champ, only thing I could see him losing from is the Wrestling....I think....he sure threw Brett Rogers around like nothing.
    Yeah, Peter Aerts is no joke and Alister handled him. Last year he was fighting like most K1 guys do, mid/long range kicks & strikes, pace and range checking with low kicks, but this year, I noticed his approach was work his way, waaaaay inside, almost like Tyson and work the close hooks (and knees), taking away most people's usual mid-range low kicks/long range high kicks. He basically Tyson'd his way to victory this year. I'd love to see him move to the UFC HW division. JDS/Overeem, that'd be sick.

    I don't really like Cain, but I think Cain would outwork him on the ground, but I love HW's with a legit stand up game. I give Alister more credit then the average UFC fanatic, but I do think he'd struggle with a strong wrestler like Cain.
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    Quote Originally Posted by JudgementDay View Post
    I saw this match, I think I saw it on AM lol, did you post this up in an MMA thread before? if so I watched it

    Wicked match!

    I love Grappling, but my heart will always have a little bit more love for stand up
    lol, yeah, I posted that in the MMA forum a few months ago
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    Yes I'm a big B.J Penn fan Wicked video!!!






    Ok Mesomorph is telling me to GTFI the weight room now!!!
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    BJ Penn is Hilo's Manny Pacquiao. My Hawaiian friends go nuts when BJ fights like my Filipino friends do when Manny fights. Especially when BJ comes out to songs like Hawaii '76 by IZ. First time BJ came out to that song against Sherk my friend Keoni damn near chunked his pants.

    BJ's in my top 3 favorite fighters. I'll always root for him. He looked like himself against Hughes, but even still, BJ has been an up & down fighter in recent years, as far as which version of BJ shows up.
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